I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

very simple quick

Submitted by SANDYJ59

sweet carrots, sure to be a family favorite

Submitted by STEPHLEW

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Cookbook creator says: Will have to switch out the mushrooms for another vegetable, and use egg whites or Beaters instead of 6 whole eggs, but otherwise sounds good! Worth a try.

Submitted by RICKIEBETH

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Make and freeze dough for fresh warm biscuits anytime

Submitted by JENI_SP

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Submitted by AMELIEBELLA

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

This bread is tasty and low in fat

Submitted by PUNKIN7743

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Great as a side dish or dessert!

Submitted by ELAINEHN

A quick and easy side dish that's perfect for fall and winter!

Submitted by RYEAXL1

A tempting dish that will delight all who consume it.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Recipe from ohsheglows.com

Submitted by _TRIXIE_

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

A new take on an old favorite. Packets make for easy cleanup.

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Submitted by SHEHEATHIE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

This is a family favorite!

Submitted by JOANN562

A quick and delicious lunch!

Submitted by HLOOSHA

Interesting combination makes a refreshing salad

Submitted by BETHEJAR

You will be surprised how much you come to like the unusual combination of sweet watermelon, hot jalapenos, and lime. A perfect accompaniment to grilled chicken, fish, or seafood. Or just enjoy it by itself as a refreshing and low-cal treat. Yields estimated 7- 1/2 Cup servings.

Submitted by FAIRFAUX08

Rich, flavorful honey mustard chicken with carrots and potatoes.

For when you want the taste of a samosa, without all the fat, hassle and calories.

Submitted by RAVEN_X13

This is a flavorful dish that never leaves leftovers!

Submitted by CHEVVYGIRL

This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.

Submitted by WINGSOFCHANGE

This is not my recipe. It is from http://allrecipes.com/Recipe/Artichoke-Spinach-Lasagna/Detail.aspx, and it looks to be the intellectual property of a one DMCCRACKEN

Submitted by EMILYEGANSMITH

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

The points in the dip are practically negligible, like .02...

Submitted by GOLDILOCKS1266

The Good News The silky carrot puree mixed with the cheddar here is a terrific source of vitamin A and helps reduce the amount of fat in the recipe.

Read more: http://www.kitchendaily.com/recipe/carrot-macaroni-and-cheese-148812/#ixzz1behgQ0f5

Submitted by LOVE_IS_LOUDER

All the good stuff in a quick and simple biscuit!

Submitted by KITHKINCAID

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

Top your burrito with this instead of sour cream and guacamole.

Submitted by SP_STEPF