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Sues Cook Book
(19 Recipes) Created by SN4BRATS
Recipes in this Collection
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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Submitted by MOMMYTECH Carbs: 19.8g | Fat: 9.8g | Fiber: 2.7g | Protein: 26.4g | Calories: 273.7
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This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad! Submitted by THECHUBBYCHIC Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
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This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good Submitted by GALNBLUE81 Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
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A yummy and creamy fruit salad with no added sugar. Submitted by STEFERS Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
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Excellent side dish (can be eaten hot or cold). Submitted by VMSGR110 Carbs: 23.6g | Fat: 8.9g | Fiber: 3.9g | Protein: 12.6g | Calories: 227.2
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Comfort food dish that always comes out moist and delicious, and in generous portions. Submitted by TIANNADJ Carbs: 2.6g | Fat: 5g | Fiber: 0.1g | Protein: 18.3g | Calories: 169.6
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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This recipe has been marked private.
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Submitted by SARA772779 Carbs: 24.3g | Fat: 12.6g | Fiber: 1g | Protein: 17g | Calories: 274.3
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Simple and Easy way to create the perfect Omlet Submitted by LAURIE5959 Carbs: 8.7g | Fat: 28.2g | Fiber: 1.5g | Protein: 24.7g | Calories: 389.5
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Carbs: 45.1g | Fat: 11.6g | Fiber: 3.6g | Protein: 18.3g | Calories: 364.6
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Submitted by BACKTOTEN Carbs: 38.9g | Fat: 7.4g | Fiber: 2.4g | Protein: 19.7g | Calories: 305
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This recipe tastes amazing. You can't even notice that it is low fat. My kids really love it when I fix Tater Tot Casserole for dinner and they don't even know that it is pretty healthy for them! Submitted by LADYKARA Carbs: 15.7g | Fat: 14.7g | Fiber: 1.7g | Protein: 12.1g | Calories: 249.9
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Submitted by COREYMOODY Carbs: 4.7g | Fat: 20.8g | Fiber: 0g | Protein: 63.6g | Calories: 477.5
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These burgers are moist and tasty, with a mild sweetness. Submitted by NANDYPANDY Carbs: 8.7g | Fat: 4.1g | Fiber: 1.7g | Protein: 13.1g | Calories: 131.6
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Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly! Submitted by DIETPRINCESS817 Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
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Submitted by SWEETLOUISON Carbs: 14.3g | Fat: 10.1g | Fiber: 1.1g | Protein: 15.8g | Calories: 212.7
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