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Very Good 4.1/5
(377 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

Very Good 4.6/5
(293 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by: CHEF_MEG

Very Good 4.1/5
(286 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From The SparkPeople Cookbook: Love Your Food, Lose the WeightSubmitted by: CHEF_MEG

Very Good 4.6/5
(3432 ratings)

Submitted by: CHELLESHOCKED

Very Good 4.2/5
(2410 ratings)

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

Very Good 4.2/5
(1973 ratings)

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

Very Good 4.7/5
(1040 ratings)

Delicious and quick!Submitted by: RACHIELOO

Very Good 4.0/5
(960 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Very Good 4.5/5
(945 ratings)

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.Submitted by: ORANGECOWCAT

Very Good 4.4/5
(888 ratings)

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

Very Good 4.3/5
(856 ratings)

Great taste that's good for you!Submitted by: CONNIE563

Very Good 4.1/5
(826 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Very Good 4.4/5
(807 ratings)

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

Very Good 4.5/5
(732 ratings)

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.Submitted by: JENNLOVE

Very Good 4.5/5
(725 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Very Good 4.4/5
(670 ratings)

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.Submitted by: SKEYDOO

Good 3.8/5
(629 ratings)

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

Very Good 4.3/5
(588 ratings)

This is a basic but delicious french toast recipe that won't do any damage to your diet!Submitted by: ELIZABETHE01

Very Good 4.1/5
(573 ratings)

A quick and easy dinner that is also low-fat.Submitted by: LYZ219

Very Good 4.1/5
(566 ratings)

Fast easy & Delicious! Oh, and low cal!!! Perfect to get your morning started.Submitted by: HOPEIGETIT2

Very Good 4.0/5
(534 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

Very Good 4.0/5
(525 ratings)

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Very Good 4.4/5
(521 ratings)

Submitted by: 2BHOTT

Very Good 4.3/5
(519 ratings)

This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by: JLCROMP

Very Good 4.7/5
(504 ratings)

Submitted by: LORILARSENRN

Very Good 4.1/5
(494 ratings)

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

Very Good 4.2/5
(479 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Very Good 4.5/5
(472 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. My brother and boyfriend loved this treat! Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF

Very Good 4.3/5
(464 ratings)

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

Very Good 4.4/5
(440 ratings)

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

Very Good 4.7/5
(437 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

Good 3.7/5
(419 ratings)

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

Very Good 4.3/5
(417 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Very Good 4.2/5
(411 ratings)

Using brown rice will give you lasting energy.

Very Good 4.4/5
(405 ratings)

Submitted by: LINJEN

Very Good 4.3/5
(395 ratings)

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.Submitted by: TXCYNDI

Very Good 4.3/5
(390 ratings)

High in calcium and very yummySubmitted by: TWINMOM143

Very Good 4.5/5
(389 ratings)

Submitted by: LAUR986

Very Good 4.5/5
(388 ratings)

For this recipe I use frozen chicken tenders or chicken breasts in my slow cooker. This is a good recipe to substitute beans, veggies, etc. and make it they way you want.
Note: I also have a low sodium version of this recipe that is similar, and tastes good, too!
Submitted by: APRILDAWN678

Very Good 4.1/5
(384 ratings)

A quick and easy pasta dish.Submitted by: LILYANN2

Very Good 4.6/5
(369 ratings)

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

Very Good 4.4/5
(368 ratings)

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

Very Good 4.5/5
(367 ratings)

Great for the fall holidays! Or just for a healthy snack!Submitted by: ANDREWMOM

Very Good 4.3/5
(363 ratings)

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!Submitted by: INFJMJ

Very Good 4.6/5
(349 ratings)

an Easy and quick version of Chicken ParmeseanSubmitted by: SORCHACULLEN

Very Good 4.2/5
(348 ratings)

For a snack or dessert, they're good!Submitted by: FIREFLY75

Very Good 4.4/5
(338 ratings)

Submitted by: TODD717

Very Good 4.1/5
(335 ratings)

This is a delicious and easy Pakistani recipeSubmitted by: QUILTBUGJ

Very Good 4.1/5
(333 ratings)

Ready in just 20 minutes.

Very Good 4.3/5
(330 ratings)

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.Submitted by: PUNKGIRL213

Very Good 4.3/5
(330 ratings)

Quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

Very Good 4.3/5
(328 ratings)

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

Very Good 4.3/5
(327 ratings)

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.