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Featured Chef Recipes


Very Good 4.1/5
(377 ratings)
Chef Meg's Healthy Chicken Vegetable Casserole
Chef Meg's Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES: 320  |  FAT: 8.8g  |  PROTEIN: 27.9g  |  CARBS: 36g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Chef Meg's Healthy Chicken Vegetable Casserole Calories

Very Good 4.6/5
(293 ratings)
Chef Meg's Spinach-Berry Salad
Chef Meg's Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by: CHEF_MEG

CALORIES: 162.5  |  FAT: 15.2g  |  PROTEIN: 2.7g  |  CARBS: 6.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chef Meg's Spinach-Berry Salad Calories

Very Good 4.1/5
(286 ratings)
Chef Meg's Slow Cooker Lasagna
Chef Meg's Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From The SparkPeople Cookbook: Love Your Food, Lose the WeightSubmitted by: CHEF_MEG

CALORIES: 271  |  FAT: 10.2g  |  PROTEIN: 24.8g  |  CARBS: 18g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chef Meg's Slow Cooker Lasagna Calories

Member Recipes


Very Good 4.6/5
(3432 ratings)
Slow-Cooker Salsa Chicken
Slow-Cooker Salsa Chicken

Submitted by: CHELLESHOCKED

CALORIES: 157.2  |  FAT: 3.3g  |  PROTEIN: 24.3g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Slow-Cooker Salsa Chicken Calories

Very Good 4.2/5
(2410 ratings)
Applesauce Oatmeal Muffins
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES: 93.5  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 20.5g  |  FIBER: 1.7g
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Very Good 4.2/5
(1973 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES: 336.5  |  FAT: 10.6g  |  PROTEIN: 27.2g  |  CARBS: 33.3g  |  FIBER: 4.9g
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Very Good 4.7/5
(1040 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Delicious and quick!Submitted by: RACHIELOO

CALORIES: 177.2  |  FAT: 10.3g  |  PROTEIN: 18.7g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories

Very Good 4.0/5
(960 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 255.4  |  FAT: 4.5g  |  PROTEIN: 33.3g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 20 Minute Chicken Creole Calories

Very Good 4.5/5
(945 ratings)
Slow Cooker Creamy Italian Chicken

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.Submitted by: ORANGECOWCAT

CALORIES: 368.7  |  FAT: 10.3g  |  PROTEIN: 41.7g  |  CARBS: 24.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Slow Cooker Creamy Italian Chicken Calories

Very Good 4.4/5
(888 ratings)
Easy Zucchini Parmesan
Easy Zucchini Parmesan

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
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Very Good 4.3/5
(856 ratings)
Breaded Chicken Parmesan
Breaded Chicken Parmesan

Great taste that's good for you!Submitted by: CONNIE563

CALORIES: 166.8  |  FAT: 4.5g  |  PROTEIN: 17.2g  |  CARBS: 13.6g  |  FIBER: 0.9g
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Very Good 4.1/5
(826 ratings)
15 Minute Chili
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES: 370.8  |  FAT: 13.3g  |  PROTEIN: 31.3g  |  CARBS: 32.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the 15 Minute Chili Calories

Very Good 4.4/5
(807 ratings)
Garlic Brown Sugar Chicken
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES: 156.9  |  FAT: 6.8g  |  PROTEIN: 19.7g  |  CARBS: 3.2g  |  FIBER: 0g
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Very Good 4.5/5
(732 ratings)
Crustless Spinach, Onion and Feta Quiche
Crustless Spinach, Onion and Feta Quiche

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.Submitted by: JENNLOVE

CALORIES: 142  |  FAT: 5.5g  |  PROTEIN: 10.6g  |  CARBS: 13.5g  |  FIBER: 2.2g
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Very Good 4.5/5
(725 ratings)
Mini Cheesecakes
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

CALORIES: 120.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 14.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Cheesecakes Calories

Very Good 4.4/5
(670 ratings)
Shelley's Sour Cream Chicken Enchiladas
Shelley's Sour Cream Chicken Enchiladas

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.Submitted by: SKEYDOO

CALORIES: 392.1  |  FAT: 12.4g  |  PROTEIN: 31.7g  |  CARBS: 40.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Shelley's Sour Cream Chicken Enchiladas Calories

Good 3.8/5
(629 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 159.2  |  FAT: 0.9g  |  PROTEIN: 16.5g  |  CARBS: 21.4g  |  FIBER: 0g
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Very Good 4.3/5
(588 ratings)
French (Women Don't Get Fat) Toast
French (Women Don't Get Fat) Toast

This is a basic but delicious french toast recipe that won't do any damage to your diet!Submitted by: ELIZABETHE01

CALORIES: 150.2  |  FAT: 1.6g  |  PROTEIN: 12.1g  |  CARBS: 21.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the French (Women Don't Get Fat) Toast Calories

Very Good 4.1/5
(573 ratings)
Chicken and Broccoli Casserole
Chicken and Broccoli Casserole

A quick and easy dinner that is also low-fat.Submitted by: LYZ219

CALORIES: 272.5  |  FAT: 6.4g  |  PROTEIN: 36.2g  |  CARBS: 15.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories

Very Good 4.1/5
(566 ratings)
Feta & Spinach Scramble
Feta & Spinach Scramble

Fast easy & Delicious! Oh, and low cal!!! Perfect to get your morning started.Submitted by: HOPEIGETIT2

CALORIES: 200.3  |  FAT: 8.4g  |  PROTEIN: 16.6g  |  CARBS: 13.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Feta & Spinach Scramble Calories

Very Good 4.0/5
(534 ratings)
Hummus
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
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Very Good 4.0/5
(525 ratings)
Baked Pork Chops

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

CALORIES: 271.6  |  FAT: 12.1g  |  PROTEIN: 28.1g  |  CARBS: 11.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Pork Chops Calories

Very Good 4.4/5
(521 ratings)
Crispy Ranch Chicken
Crispy Ranch Chicken

Submitted by: 2BHOTT

CALORIES: 245.8  |  FAT: 5.3g  |  PROTEIN: 34.1g  |  CARBS: 15.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Crispy Ranch Chicken Calories

Very Good 4.3/5
(519 ratings)
Apple Crisp
Apple Crisp

This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by: JLCROMP

CALORIES: 131.5  |  FAT: 3.6g  |  PROTEIN: 1.5g  |  CARBS: 24.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Apple Crisp Calories

Very Good 4.7/5
(504 ratings)
Pumpkin muffins
Pumpkin muffins

Submitted by: LORILARSENRN

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin muffins Calories

Very Good 4.1/5
(494 ratings)
100 Calorie Cinnamon Pancakes!
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 18.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the 100 Calorie Cinnamon Pancakes! Calories

Very Good 4.2/5
(479 ratings)
Sticky Chicken
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

CALORIES: 263.9  |  FAT: 6.7g  |  PROTEIN: 43.2g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sticky Chicken Calories

Very Good 4.5/5
(472 ratings)
Soft-Serve Banana Ice Cream
Soft-Serve Banana Ice Cream

Frozen bananas rival soft serve when given a whirl in the food processor. My brother and boyfriend loved this treat! Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF

CALORIES: 108.6  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 27.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soft-Serve Banana Ice Cream Calories

Very Good 4.3/5
(464 ratings)
Black Bean Chicken
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 298.9  |  FAT: 1.9g  |  PROTEIN: 30.8g  |  CARBS: 40g  |  FIBER: 13g
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Very Good 4.4/5
(440 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES: 128.5  |  FAT: 6.2g  |  PROTEIN: 18.2g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories

Very Good 4.7/5
(437 ratings)
No Bake Graham Cracker Cheesycake
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES: 80.1  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 16.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the No Bake Graham Cracker Cheesycake Calories

Good 3.7/5
(419 ratings)
Chicken Croquets

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES: 129.7  |  FAT: 5.9g  |  PROTEIN: 16.2g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Croquets Calories

Very Good 4.3/5
(417 ratings)
Honey Mustard Roasted Chicken
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

CALORIES: 356.7  |  FAT: 8.9g  |  PROTEIN: 30.5g  |  CARBS: 39.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Honey Mustard Roasted Chicken Calories

Very Good 4.2/5
(411 ratings)
Vegetable Fried Rice

Using brown rice will give you lasting energy.

CALORIES: 137.5  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 23.5g  |  FIBER: 3g
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Very Good 4.4/5
(405 ratings)
Honey Garlic Pork Chops
Honey Garlic Pork Chops

Submitted by: LINJEN

CALORIES: 214.5  |  FAT: 6g  |  PROTEIN: 20.9g  |  CARBS: 19.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Garlic Pork Chops Calories

Very Good 4.3/5
(395 ratings)
Lowfat Cheeseburger Pie
Lowfat Cheeseburger Pie

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.Submitted by: TXCYNDI

CALORIES: 163.5  |  FAT: 4.5g  |  PROTEIN: 20.6g  |  CARBS: 10.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lowfat Cheeseburger Pie Calories

Very Good 4.3/5
(390 ratings)
Skillet white beans, spinach & tomatoes over Linguine
Skillet white beans, spinach & tomatoes over Linguine

High in calcium and very yummySubmitted by: TWINMOM143

CALORIES: 318.7  |  FAT: 5g  |  PROTEIN: 13.4g  |  CARBS: 55.4g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Skillet white beans, spinach & tomatoes over Linguine Calories

Very Good 4.5/5
(389 ratings)
Honey Balsamic Chicken
Honey Balsamic Chicken

Submitted by: LAUR986

CALORIES: 173.3  |  FAT: 2.6g  |  PROTEIN: 26.3g  |  CARBS: 10.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Honey Balsamic Chicken Calories

Very Good 4.5/5
(388 ratings)
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts

For this recipe I use frozen chicken tenders or chicken breasts in my slow cooker. This is a good recipe to substitute beans, veggies, etc. and make it they way you want.
Note: I also have a low sodium version of this recipe that is similar, and tastes good, too!
Submitted by: APRILDAWN678

CALORIES: 293.2  |  FAT: 5.1g  |  PROTEIN: 35g  |  CARBS: 26g  |  FIBER: 8.7g

Very Good 4.1/5
(384 ratings)
Chicken & Asparagus Pasta
Chicken & Asparagus Pasta

A quick and easy pasta dish.Submitted by: LILYANN2

CALORIES: 204.2  |  FAT: 6.6g  |  PROTEIN: 14.4g  |  CARBS: 25.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken & Asparagus Pasta Calories

Very Good 4.6/5
(369 ratings)
Pico de Gallo (Authentic Mexican Salsa)
Pico de Gallo (Authentic Mexican Salsa)

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 5.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pico de Gallo (Authentic Mexican Salsa) Calories

Very Good 4.4/5
(368 ratings)
Salsa Turkey Burgers
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES: 161.8  |  FAT: 1.5g  |  PROTEIN: 29.4g  |  CARBS: 7.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Salsa Turkey Burgers Calories

Very Good 4.5/5
(367 ratings)
Carrot Pumpkin Bars
Carrot Pumpkin Bars

Great for the fall holidays! Or just for a healthy snack!Submitted by: ANDREWMOM

CALORIES: 133.2  |  FAT: 1.7g  |  PROTEIN: 2.9g  |  CARBS: 28.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Pumpkin Bars Calories

Very Good 4.3/5
(363 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 285.6  |  FAT: 4g  |  PROTEIN: 41.5g  |  CARBS: 23.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Pulled Chicken BBQ Sandwich Calories

Very Good 4.6/5
(349 ratings)
Pan Chicken Parmesan
Pan Chicken Parmesan

an Easy and quick version of Chicken ParmeseanSubmitted by: SORCHACULLEN

CALORIES: 283.5  |  FAT: 11.5g  |  PROTEIN: 38.9g  |  CARBS: 4.4g  |  FIBER: 0.9g
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Very Good 4.2/5
(348 ratings)
Beth's Banana Chocolate Chip Muffins
Beth's Banana Chocolate Chip Muffins

For a snack or dessert, they're good!Submitted by: FIREFLY75

CALORIES: 92.2  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 16.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Beth's Banana Chocolate Chip Muffins Calories

Very Good 4.4/5
(338 ratings)
Black Bean and Sausage Soup
Black Bean and Sausage Soup

Submitted by: TODD717

CALORIES: 273.9  |  FAT: 5g  |  PROTEIN: 18.8g  |  CARBS: 41g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Black Bean and Sausage Soup Calories

Very Good 4.1/5
(335 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by: QUILTBUGJ

CALORIES: 199.2  |  FAT: 7g  |  PROTEIN: 22.5g  |  CARBS: 12g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Keema (Ground Beef Casserole) Calories

Very Good 4.1/5
(333 ratings)
Caribbean Chicken
Caribbean Chicken

Ready in just 20 minutes.

CALORIES: 186.6  |  FAT: 3.3g  |  PROTEIN: 6g  |  CARBS: 34.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Caribbean Chicken Calories

Very Good 4.3/5
(330 ratings)
Grilled Cheese Pizza Sandwich
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.Submitted by: PUNKGIRL213

CALORIES: 234  |  FAT: 8g  |  PROTEIN: 13.2g  |  CARBS: 27.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Grilled Cheese Pizza Sandwich Calories

Very Good 4.3/5
(330 ratings)
Chicken Escondido
Chicken Escondido

Quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES: 352.9  |  FAT: 9.1g  |  PROTEIN: 36.2g  |  CARBS: 32.7g  |  FIBER: 10.2g
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Very Good 4.3/5
(328 ratings)
Flaxseed, Wheat, and Bran Muffins
 Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories

Very Good 4.3/5
(327 ratings)
Fruit Pizza
Fruit Pizza

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

CALORIES: 247.6  |  FAT: 8.2g  |  PROTEIN: 5.1g  |  CARBS: 39g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fruit Pizza Calories
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