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Cross Rib Boneless Steak Recipes

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Member Recipes for Cross Rib Boneless Steak


Good 3.9/5
(8 ratings)
Baked BBQ'd Beef Back Ribs
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.Submitted by: FYRCOP

CALORIES: 575.9  |  FAT: 21.6g  |  PROTEIN: 61.1g  |  CARBS: 29g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked BBQ'd Beef Back Ribs Calories

Very Good 4.5/5
(4 ratings)
Crockpot Southwestern Beef Short Ribs

I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.Submitted by: EMPIERCE

CALORIES: 272.3  |  FAT: 12.3g  |  PROTEIN: 34.6g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crockpot Southwestern Beef Short Ribs Calories

Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874

CALORIES: 94.3  |  FAT: 7g  |  PROTEIN: 0.3g  |  CARBS: 2.8g  |  FIBER: 0.2g
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Very Good 4.3/5
(13 ratings)
Braised Country Style Pork Ribs

Tender & FlavorfulSubmitted by: JOCYMC

CALORIES: 159.5  |  FAT: 8.8g  |  PROTEIN: 16.8g  |  CARBS: 2.5g  |  FIBER: 0.5g
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Very Good 4.3/5
(33 ratings)
Maple Country Style Pork Ribs (Low Sugar)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Very Good 4.3/5
(11 ratings)
Slow Cooker BBQ Ribs

Submitted by: PUCKYGIRL

CALORIES: 496.1  |  FAT: 19.4g  |  PROTEIN: 21.6g  |  CARBS: 60.4g  |  FIBER: 0.9g
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Very Good 4.6/5
(9 ratings)
Honey Ginger Pot Roast

This works equally well on the stovetop or in a slow cooker.Submitted by: WORDSMITH101

CALORIES: 188.5  |  FAT: 5.9g  |  PROTEIN: 24.9g  |  CARBS: 8g  |  FIBER: 0.1g
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Very Good 4.4/5
(65 ratings)
Slow Cooker Beef Roast with Vegetables
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by: CHEF_MEG

CALORIES: 349.8  |  FAT: 9.3g  |  PROTEIN: 43.9g  |  CARBS: 21.1g  |  FIBER: 4.2g
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Incredible! 5.0/5
(8 ratings)
Restaurant-Style Baby Back Ribs
Restaurant-Style Baby Back Ribs

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.Submitted by: KUSTOMDAME

CALORIES: 511.4  |  FAT: 36.3g  |  PROTEIN: 27.2g  |  CARBS: 16.2g  |  FIBER: 1g
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Very Good 4.0/5
(5 ratings)
Hawaiian Ham Steaks

Submitted by: BLEVYMOM

CALORIES: 172.9  |  FAT: 3g  |  PROTEIN: 20g  |  CARBS: 17.8g  |  FIBER: 0.5g
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Very Good 4.1/5
(8 ratings)
Sweet n' sour sauce

Tastes great on beef ribsSubmitted by: YERDUA

CALORIES: 147  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 36.3g  |  FIBER: 0.8g
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Good 3.8/5
(20 ratings)
bareque pork country style ribs

Submitted by: STARTINGOVER03

CALORIES: 250.8  |  FAT: 16.3g  |  PROTEIN: 18.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
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Very Good 4.2/5
(6 ratings)
Chinese Style Ribs
Chinese Style Ribs

Submitted by: FAERIEGODDESS53

CALORIES: 149.3  |  FAT: 4.7g  |  PROTEIN: 11.6g  |  CARBS: 15.6g  |  FIBER: 0.3g
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Very Good 4.4/5
(5 ratings)
Sauteed Swiss Chard

Submitted by: PAESAN

CALORIES: 39.5  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 8.2g  |  FIBER: 3.7g
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Very Good 4.6/5
(17 ratings)
Bulgogi (Korean BBQ)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT

CALORIES: 246.9  |  FAT: 11.1g  |  PROTEIN: 27.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bulgogi (Korean BBQ) Calories

Very Good 4.8/5
(5 ratings)
Prime Rib

Submitted by: SWAMPBILLIES

CALORIES: 341.7  |  FAT: 17.8g  |  PROTEIN: 43g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.4/5
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by: D710DANCE

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 24.3g  |  CARBS: 15.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker, Country Style Ribs w/ Sauerkraut Calories

Very Good 4.3/5
(13 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET

CALORIES: 238.3  |  FAT: 4.9g  |  PROTEIN: 28.4g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the tomato & pepper smothered cube steak Calories

Very Good 4.7/5
(27 ratings)
best pork chops

Submitted by: JILLYBEAN1965

CALORIES: 397.4  |  FAT: 29.4g  |  PROTEIN: 26.9g  |  CARBS: 6.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the best pork chops Calories

Very Good 4.6/5
(13 ratings)
Chicken Fried Steak
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES: 301.7  |  FAT: 15.4g  |  PROTEIN: 25.8g  |  CARBS: 15.7g  |  FIBER: 3.2g
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Very Good 4.6/5
(5 ratings)
New York Strip Steak with brandy sauce

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT

CALORIES: 66.5  |  FAT: 6.9g  |  PROTEIN: 0.2g  |  CARBS: 1.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the New York Strip Steak with brandy sauce Calories

Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories

Good 3.5/5
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sweet N Sassy Flank Steak Calories

Very Good 4.3/5
(19 ratings)
Kitchen Basics: Poached Chicken
Kitchen Basics: Poached Chicken

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.Submitted by: CHEF_MEG

CALORIES: 138.3  |  FAT: 2.9g  |  PROTEIN: 25.9g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Kitchen Basics: Poached Chicken Calories

Very Good 4.5/5
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES: 274.2  |  FAT: 11.2g  |  PROTEIN: 35.2g  |  CARBS: 6.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pan-Broiled Flank Steak Calories

Good 3.8/5
(11 ratings)
Slow Cooker Beef Ribs

A healthy approach to BBQ ribs.Submitted by: MODELMOMMI

CALORIES: 269  |  FAT: 5.5g  |  PROTEIN: 16.4g  |  CARBS: 37.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Beef Ribs Calories

Very Good 4.6/5
(5 ratings)
Chianti Braised Beef
Chianti Braised Beef

A lighter version of the Olive Garden's Short RibsSubmitted by: DRNANCY

CALORIES: 377  |  FAT: 11.9g  |  PROTEIN: 49.7g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Very Good 4.5/5
(6 ratings)
Lynda's White Chicken Chili

Delicious, nutritious, stick-to-your-ribs chili goodness.Submitted by: PAULAMORE

CALORIES: 373.1  |  FAT: 9.8g  |  PROTEIN: 42g  |  CARBS: 29.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Lynda's White Chicken Chili Calories

Very Good 4.2/5
(5 ratings)
Slow Cooker Beef Cube Steak and Gravy

Very quick and easy. Easy way to use a cheap cut of meat.Submitted by: SISRN22

CALORIES: 348.6  |  FAT: 13.3g  |  PROTEIN: 47.2g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Slow Cooker Beef Cube Steak and Gravy Calories