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White Forting Recipes

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Member Recipes for White Forting


Good 3.8/5
(8 ratings)
white choc pretzels

A nice treat if you like white chocolateSubmitted by: JENNZA

CALORIES: 33.6  |  FAT: 1.6g  |  PROTEIN: 0.5g  |  CARBS: 4.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the white choc pretzels Calories

Good 3.4/5
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories

Very Good 4.2/5
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories

Good 3.9/5
(14 ratings)
Slowcooker Spicy White Chicken Chili

White chili w/ a kickSubmitted by: MARATHONGMEL

CALORIES: 163.8  |  FAT: 1.6g  |  PROTEIN: 22.3g  |  CARBS: 15.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Slowcooker Spicy White Chicken Chili Calories

Very Good 4.7/5
(6 ratings)
Chicken Chili (white chili)

hearty and healthy "white chili"Submitted by: CINDYSIOUX

CALORIES: 148.9  |  FAT: 2.2g  |  PROTEIN: 15g  |  CARBS: 17.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Chili (white chili) Calories

Very Good 4.7/5
(7 ratings)
Jenny's Chicken W/White wine Sauce

Chicken with White wine mushroom sauce

CALORIES: 460.8  |  FAT: 17.5g  |  PROTEIN: 29.3g  |  CARBS: 43.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Jenny's Chicken W/White wine Sauce Calories

Very Good 4.4/5
(9 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES: 106.6  |  FAT: 7.9g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan White Sauce Calories

Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pan-Seared Tuna with Olive-Wine Sauce Calories

Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES: 75.1  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 9.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Triple Mushroom Saute with Toasted Walnuts Calories

Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories

Very Good 4.9/5
(8 ratings)
Tex Mex Eggs

Egg whites over salsa, beans and cheese!! YUM!Submitted by: ONWEDDEDBLISS

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 27.3g  |  CARBS: 27g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Tex Mex Eggs Calories

Incredible! 5.0/5
(4 ratings)
Baked Tilapia w/ White Wine
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by: FRENCHPASTRY

CALORIES: 109.6  |  FAT: 1.6g  |  PROTEIN: 18.7g  |  CARBS: 5.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Baked Tilapia w/ White Wine Calories

Very Good 4.1/5
(36 ratings)
Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.Submitted by: AMANDAPACE

CALORIES: 290.5  |  FAT: 15.8g  |  PROTEIN: 24.2g  |  CARBS: 10.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Pork Chops and Rice Calories

Good 3.4/5
(5 ratings)
Crock Pot Pepper Chicken In Creamy Wine Sauce
 Crock Pot Pepper Chicken In Creamy Wine Sauce

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine. Submitted by: TABBYKAT75

CALORIES: 97.2  |  FAT: 2.4g  |  PROTEIN: 17.4g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pepper Chicken In Creamy Wine Sauce Calories

Very Good 4.8/5
(5 ratings)
Hot Honey Chicken

Super Simple Spicy diced chicken breast in honey and jalapenos over white rice.Submitted by: LADYBAILEY

CALORIES: 438.1  |  FAT: 1.7g  |  PROTEIN: 24.4g  |  CARBS: 80.4g  |  FIBER: 1.3g
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Very Good 4.1/5
(7 ratings)
All Recipes Heavenly Angel Food Cake
All Recipes Heavenly Angel Food Cake

This uses less egg whites than most. Less than 100 calories per serving!Submitted by: CSIMPSON75

CALORIES: 98.1  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 22.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the All Recipes Heavenly Angel Food Cake Calories

Very Good 4.3/5
(4 ratings)
Baked Pork Chops w/ Mushrooms, Beans and Onions

This is a modification of Baked Pork Chops with White Beans by FIREFLY573.

Serves 4.Submitted by: MICHAELA2780

CALORIES: 430.8  |  FAT: 13.1g  |  PROTEIN: 35.5g  |  CARBS: 42.4g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Baked Pork Chops w/ Mushrooms, Beans and Onions Calories

Very Good 4.4/5
(30 ratings)
Slow Cooker Whole Chicken

White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678

CALORIES: 179.4  |  FAT: 3.9g  |  PROTEIN: 29.1g  |  CARBS: 4.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Whole Chicken Calories

Very Good 4.6/5
(12 ratings)
White Cake w/ Strawberries (Diet Soda Cake)

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.Submitted by: KELLYCURL

CALORIES: 159.4  |  FAT: 4.1g  |  PROTEIN: 1.7g  |  CARBS: 30.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the White Cake w/ Strawberries (Diet Soda Cake) Calories

Very Good 4.0/5
(574 ratings)
Baked Pork Chops
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

CALORIES: 271.4  |  FAT: 12.1g  |  PROTEIN: 27.9g  |  CARBS: 11.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Pork Chops Calories

Very Good 4.8/5
(5 ratings)
Lower Sugar Crockpot Apple Butter

Modified from the Crockpot 365 recipe, using Splenda instead of white sugar.Submitted by: DOGSNRODENTS

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0g  |  CARBS: 5.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lower Sugar Crockpot Apple Butter Calories

Very Good 4.7/5
(6 ratings)
Crockpot Chicken with White Beans

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by: RGPJ00

CALORIES: 230.1  |  FAT: 1.6g  |  PROTEIN: 32.7g  |  CARBS: 19.5g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Crockpot Chicken with White Beans Calories

Incredible! 5.0/5
(9 ratings)
Fish with Creamy Leeks

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.Submitted by: ELIZABESS

CALORIES: 213.8  |  FAT: 5.3g  |  PROTEIN: 33.4g  |  CARBS: 7.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fish with Creamy Leeks Calories

Incredible! 5.0/5
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES: 192.2  |  FAT: 3.2g  |  PROTEIN: 16.6g  |  CARBS: 26.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories

Very Good 4.8/5
(4 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.Submitted by: WILDFLOWERR_

CALORIES: 298.4  |  FAT: 11.9g  |  PROTEIN: 13.5g  |  CARBS: 36.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Healthy Cocoa Waffles (lower in calories, fat and carbs) Calories

Very Good 4.8/5
(4 ratings)
Buffalo Blue Cheese Portabella Mushrooms

A little spin on buffalo wings... Vegetarian style!Submitted by: LIZARD1280

CALORIES: 95.6  |  FAT: 5.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Buffalo Blue Cheese Portabella Mushrooms Calories

Very Good 4.3/5
(6 ratings)
Judy's Summer Cucumbers

My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by: RUTHIEZ20

CALORIES: 64.2  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 15.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Judy's Summer Cucumbers Calories

Very Good 4.8/5
(4 ratings)
Meringue Cookies

super easy, simple meringue cookiesSubmitted by: SHARI78

CALORIES: 25.1  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringue Cookies Calories

Very Good 4.9/5
(7 ratings)
TM's Liver & Onions

Submitted by: TAMMYMC3793

CALORIES: 343.4  |  FAT: 16.6g  |  PROTEIN: 33.9g  |  CARBS: 13.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the TM's Liver & Onions Calories

Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY

CALORIES: 293.1  |  FAT: 7.1g  |  PROTEIN: 50.2g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Easiest Fish Ever! Calories