(201 Recipes)

5 Cup Salad Recipes

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Member Recipes for 5 Cup Salad

Five Cup Salad

Incredible! 5.0/5
(3 ratings)
Five Cup Salad

This easy side dish is so yummy!Submitted by: SOMERN

CALORIES: 95.6  |  FAT: 2.4g  |  PROTEIN: 1g  |  CARBS: 17.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Five Cup Salad Calories
Rooty Tooty Fresh and Fruity Salad (1 cup)

(no ratings)
Rooty Tooty Fresh and Fruity Salad (1 cup)

I started making this "salad" in the early '80s as a child. It was even included in my mom's company's employee cookbook in '84 under the title "Janeal's Favorite Salad."

This version substitutes less-fat, less-sugar ingredients but keeps its yummy flavor. I hope you enjoy it!

P.S.- It's fun to make with kids.Submitted by: SUNBEAMJANEAL

CALORIES: 91.1  |  FAT: 1.2g  |  PROTEIN: 10.2g  |  CARBS: 11.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Rooty Tooty Fresh and Fruity Salad (1 cup) Calories
Leftover Chicken Salad (serving size is .5 cup)

Incredible! 5.0/5
(1 rating)
Leftover Chicken Salad (serving size is .5 cup)

Use your leftover chicken breast from dinner to make this delicious chicken salad!Submitted by: DERTREFFER

CALORIES: 136.4  |  FAT: 8.9g  |  PROTEIN: 10.2g  |  CARBS: 3.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Leftover Chicken Salad (serving size is .5 cup) Calories
Pasta Salad with tomatoes and fresh mozzarella (1/2 cup servings)

(no ratings)
Pasta Salad with tomatoes and fresh mozzarella (1/2 cup servings)

Delicious fresh tasting pasta saladSubmitted by: PEGGYSTILLHERE

CALORIES: 117.4  |  FAT: 5.9g  |  PROTEIN: 4.4g  |  CARBS: 11.6g  |  FIBER: 0.8g
Couscous Confetti Salad (1/2 cup)

(no ratings)
Couscous Confetti Salad (1/2 cup)

recipe adapted from http://www.nutrutionmd.org
Original recipe calls for 1/4 C raisins or chopped dried apriciots but I left that out. Nutritional info does not include dried fruit.

This recipe has been cut in half and makes 7 1/2-cup servings.Submitted by: YOURJONES

CALORIES: 97.4  |  FAT: 1.4g  |  PROTEIN: 3.1g  |  CARBS: 18.5g  |  FIBER: 3.1g
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Fresh Mozzerella, Tomato and Basil salad (1 cup=about 4 oz)

(no ratings)
Fresh Mozzerella, Tomato and Basil salad (1 cup=about 4 oz)

This is a fresh and delicious Italian summer saladSubmitted by: PEGGYSTILLHERE

CALORIES: 105.2  |  FAT: 6.9g  |  PROTEIN: 4.4g  |  CARBS: 5.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Fresh Mozzerella, Tomato and Basil salad (1 cup=about 4 oz) Calories
Cucumber Tomato Salad, 49 / half cup

(no ratings)
Cucumber Tomato Salad, 49 / half cup

Serving size is 1/2 cup. Makes 6 cups, 12 servings. Submitted by: CARIKE3

CALORIES: 48.9  |  FAT: 4.8g  |  PROTEIN: 0.3g  |  CARBS: 1.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cucumber Tomato Salad, 49 / half cup Calories
Cold Vegetable Salad (1/2 cup.)

(no ratings)
Cold Vegetable Salad (1/2 cup.)

Some of the only veggies I'll eat--which keeps me eating my greens! My mother-in-law's recipeSubmitted by: KRITTYGIRL67

CALORIES: 142.9  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 19.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cold Vegetable Salad (1/2 cup.) Calories
Chicken Celantro Avacoado Salad (about 1.5 cup per serv)

(no ratings)
Chicken Celantro Avacoado Salad (about 1.5 cup per serv)

Submitted by: JENNIFFERC

CALORIES: 289.9  |  FAT: 21.8g  |  PROTEIN: 15.8g  |  CARBS: 10.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Celantro Avacoado Salad (about 1.5 cup per serv) Calories
Lendy's Quinoa Tabouli Salad 1/2 cup servings

(no ratings)
Lendy's Quinoa Tabouli Salad 1/2 cup servings

Quinoa has about 8 grams of protein per cup. Submitted by: LENDYWPENDLETON

CALORIES: 105.6  |  FAT: 5.7g  |  PROTEIN: 5.2g  |  CARBS: 8.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Lendy's Quinoa Tabouli Salad 1/2 cup servings Calories
Pen's Tuna Pasta Salad - 1 cup

Very Good 4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING

CALORIES: 94.5  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 14.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pen's Tuna Pasta Salad - 1 cup Calories
Grandma Mac's Potato Salad- 1/2 cup per serving

Very Good 4.2/5
(12 ratings)
Grandma Mac's Potato Salad- 1/2 cup per serving

My family loves this tangy, old-fashioned potato salad. I substituted low-fat and low sodium where applicable.Submitted by: 1KOKOMO1

CALORIES: 86.2  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 17.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grandma Mac's Potato Salad- 1/2 cup per serving Calories
Salad - Caesar Salad (1 1/2 cup serving)

(no ratings)
Salad - Caesar Salad (1 1/2 cup serving)

Submitted by: MOR8145

CALORIES: 54.5  |  FAT: 3.2g  |  PROTEIN: 5g  |  CARBS: 2.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Salad - Caesar Salad (1 1/2 cup serving) Calories
Salad - Macaroni & Ham, 1.5 cups=1 entree serving/.5 cup=1 side salad serving

(no ratings)
Salad - Macaroni & Ham, 1.5 cups=1 entree serving/.5 cup=1 side salad serving

Filling cold salad for hot summer days - entree or side salad. Lighter side salad when omitting the ham.Submitted by: KSGAMMA

CALORIES: 316.1  |  FAT: 12.8g  |  PROTEIN: 23.5g  |  CARBS: 25.6g  |  FIBER: 1.7g
Quinoa Salad (1 serv = 1 cup)

(no ratings)
Quinoa Salad (1 serv = 1 cup)

Submitted by: THERSTGARDNER

CALORIES: 363.4  |  FAT: 10.5g  |  PROTEIN: 12.4g  |  CARBS: 59.2g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Quinoa Salad (1 serv = 1 cup) Calories
Fruity Chicken Salad (serv = 1 cup)

(no ratings)
Fruity Chicken Salad (serv = 1 cup)

Submitted by: JDBERGL

CALORIES: 478.9  |  FAT: 38.7g  |  PROTEIN: 14.4g  |  CARBS: 22.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Fruity Chicken Salad (serv = 1 cup) Calories
Cats Tuna Salad (106 cal per 1/2 cup)

(no ratings)
Cats Tuna Salad (106 cal per 1/2 cup)

Submitted by: CATNATT9

CALORIES: 106.3  |  FAT: 1g  |  PROTEIN: 10.3g  |  CARBS: 15g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cats Tuna Salad (106 cal per 1/2 cup) Calories
Ru's Black Bean Salad (.5 cup servings)

(no ratings)
Ru's Black Bean Salad (.5 cup servings)

Great cold as a salad or salsa or heated up on Chicken or Rice.Submitted by: NAMNORIMAI

CALORIES: 112.5  |  FAT: 2.7g  |  PROTEIN: 5.6g  |  CARBS: 17.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Ru's Black Bean Salad (.5 cup servings) Calories
Light cucumber salad (1 cup per serving)

(no ratings)
Light cucumber salad (1 cup per serving)

Cool, tangy summer saladSubmitted by: KIMINMI

CALORIES: 32  |  FAT: 0.8g  |  PROTEIN: 1.1g  |  CARBS: 5.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Light cucumber salad (1 cup per serving) Calories
Ru's black bean salad (.5 cup servings)

(no ratings)
Ru's black bean salad (.5 cup servings)

Submitted by: DINKYDOW

CALORIES: 142.2  |  FAT: 3.5g  |  PROTEIN: 7.3g  |  CARBS: 22g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Ru's black bean salad (.5 cup servings) Calories
Mikey's Chicken Salad .5 cup servings

(no ratings)
Mikey's Chicken Salad .5 cup servings

Chicken salad with only mayo, onions and celery... add salt free spices as you like to taste. Submitted by: STARFISHK

CALORIES: 169.5  |  FAT: 11.6g  |  PROTEIN: 14g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mikey's Chicken Salad .5 cup servings Calories
Tuna Salad 1/2 cup

(no ratings)
Tuna Salad 1/2 cup

Submitted by: SISWILSON

CALORIES: 229  |  FAT: 11.8g  |  PROTEIN: 26.3g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Tuna Salad 1/2 cup Calories
Tuna Salad 1/2 Cup

(no ratings)
Tuna Salad 1/2 Cup

Submitted by: SISWILSON

CALORIES: 233  |  FAT: 12.6g  |  PROTEIN: 26.3g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Tuna Salad 1/2 Cup Calories
5 cup salad

(no ratings)
5 cup salad

Submitted by: JMK123579

CALORIES: 131.6  |  FAT: 7.2g  |  PROTEIN: 1.4g  |  CARBS: 16.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 5 cup salad Calories
110 Calorie Cup of Heaven (Fruit Salad)

(no ratings)
110 Calorie Cup of Heaven (Fruit Salad)

Healthy and oh so tasty. Who knew 100 calories could be so good for you!Submitted by: PHARDIE14

CALORIES: 113.5  |  FAT: 3.2g  |  PROTEIN: 0.3g  |  CARBS: 19.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 110 Calorie Cup of Heaven (Fruit Salad) Calories
TDs Egg-Tuna Salad, Serv=1/2 cup (~3.6 Oz.)

(no ratings)
TDs Egg-Tuna Salad, Serv=1/2 cup (~3.6 Oz.)

Submitted by: DERBYDOWNS

CALORIES: 163.1  |  FAT: 12.4g  |  PROTEIN: 8.3g  |  CARBS: 4.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the TDs Egg-Tuna Salad, Serv=1/2 cup (~3.6 Oz.) Calories
James's Potato Salad (1/2 cup/serving)

(no ratings)
James's Potato Salad (1/2 cup/serving)

Submitted by: JAMES39503

CALORIES: 121.8  |  FAT: 6.1g  |  PROTEIN: 2.8g  |  CARBS: 14g  |  FIBER: 2.1g
Full ingredient & nutrition information of the James's Potato Salad (1/2 cup/serving) Calories
German Potato Salad (serving size 1 cup)

(no ratings)
German Potato Salad (serving size 1 cup)

Everyone raves about thisSubmitted by: COREBEENA

CALORIES: 212.6  |  FAT: 10.3g  |  PROTEIN: 5.5g  |  CARBS: 25.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the German Potato Salad (serving size 1 cup) Calories
 Fruit Salad 1 Cup Cant, Straw, Grap, Water

(no ratings)
Fruit Salad 1 Cup Cant, Straw, Grap, Water

Submitted by: AIMEEB14

CALORIES: 60.9  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 12.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fruit Salad 1 Cup Cant, Straw, Grap, Water Calories
chicken salad, 1 Cup

(no ratings)
chicken salad, 1 Cup

Submitted by: CARLI777

CALORIES: 227  |  FAT: 14g  |  PROTEIN: 19.1g  |  CARBS: 6.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the chicken salad, 1 Cup Calories