(64 Recipes)

Baked Asparagus Recipes

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Member Recipes for Baked Asparagus

Asparagus Baked with Shrimp, Tomatoes and Feta

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Asparagus Baked with Shrimp, Tomatoes and Feta

Asparagus is so fresh and tender in the spring, I just love to find an excuse to cook with it. This Greek inspired dish is just the ticket. For a video demonstration of this recipe as well as many other dishes, "like" me on Facebook:
http://www.facebook.com/Colle
ensKitchen1Submitted by: COPPERHEAD71

CALORIES: 275.5  |  FAT: 7.5g  |  PROTEIN: 21.4g  |  CARBS: 30.4g  |  FIBER: 4g
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Baked Eggplant Topped with Asparagus & Tomato

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Baked Eggplant Topped with Asparagus & Tomato

I love eggplant and asparagus, so am always trying to find a way to combine them. I could only get 3 on the plate for the pic. Based on the farily decent calorie count, you can pair this with a nice side dish of pasta tossed in EVOO and spices!Submitted by: KIMMIEKIAD

CALORIES: 252.2  |  FAT: 10.3g  |  PROTEIN: 15.5g  |  CARBS: 26.1g  |  FIBER: 5.7g
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Baked Crab & Asparagus Rice Balls

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Baked Crab & Asparagus Rice Balls

This is a healthier version of a recipe I found in a magazine.Submitted by: HEALTHYCOCONUT

CALORIES: 116.3  |  FAT: 1.7g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 0.9g
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Parmesan Crusted Baked Asparagus

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Parmesan Crusted Baked Asparagus

This was a fair amount of work, but we all agreed it was well worth it. You need to use bigger stalks of asparagus, not the very thin type.Submitted by: SISSYFEB48

CALORIES: 129.2  |  FAT: 5.8g  |  PROTEIN: 10.1g  |  CARBS: 10.8g  |  FIBER: 2.7g
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Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

Very Good 4.8/5
(4 ratings)
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

NUM YUMMY Baked ChickenSubmitted by: MUMZY922

CALORIES: 211.3  |  FAT: 2.7g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 3.7g
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Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus

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Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus

Low fat version of your favorite restaraunt style chicken fettuccine alfredo without the guilt. Submitted by: SNOOPYD

CALORIES: 431.2  |  FAT: 7.3g  |  PROTEIN: 41.9g  |  CARBS: 47.2g  |  FIBER: 7.1g
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Baked Risotto with Grilled Asparagus

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Baked Risotto with Grilled Asparagus

This recipe was copied from Williams Sonoma Kitchen.Submitted by: CHWABE

CALORIES: 158.2  |  FAT: 6.3g  |  PROTEIN: 4.4g  |  CARBS: 20.2g  |  FIBER: 1.5g
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Asparagus fries (baked)

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Asparagus fries (baked)

Submitted by: SWEETPEA8479

CALORIES: 107.7  |  FAT: 3.1g  |  PROTEIN: 6.6g  |  CARBS: 13.8g  |  FIBER: 1.8g
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Baked Asparagus Fries

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Baked Asparagus Fries

Submitted by: HAGMASS

CALORIES: 124.5  |  FAT: 0.3g  |  PROTEIN: 6.6g  |  CARBS: 24.9g  |  FIBER: 2.9g
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Baked Parmesan Asparagus

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Baked Parmesan Asparagus

You can use more or less asparagus and adjust the rest of the ingredients accordingly. I used 25 spears because that's how many were in the pack I bought! I am counting 5 spears as 1 serving!Submitted by: HMKIDWELL1

CALORIES: 50.8  |  FAT: 3.5g  |  PROTEIN: 2.6g  |  CARBS: 3.7g  |  FIBER: 1.7g
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Baked Asparagus Fries

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Baked Asparagus Fries

Submitted by: JENDAWG18

CALORIES: 234.9  |  FAT: 6.5g  |  PROTEIN: 9.9g  |  CARBS: 33.6g  |  FIBER: 1.4g
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Baked asparagus

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Baked asparagus

Submitted by: TERRIELEEB

CALORIES: 101.1  |  FAT: 2.2g  |  PROTEIN: 9.8g  |  CARBS: 15.7g  |  FIBER: 7.2g
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Baked Asparagus & Green Beans with Balsalmic butter

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Baked Asparagus & Green Beans with Balsalmic butter

Submitted by: 105BYAPRIL2012

CALORIES: 42.7  |  FAT: 1.5g  |  PROTEIN: 1.4g  |  CARBS: 6.6g  |  FIBER: 2.1g
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Baked Italian Sausage, Chicken & Asparagus Marinara (no pasta)

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Baked Italian Sausage, Chicken & Asparagus Marinara (no pasta)

Baked skinless chicken breasts with fresh onions, garlic, tomatoes, and asparagus smothered in italian sausage & garlic meat sauce.Submitted by: TONALCR

CALORIES: 228.8  |  FAT: 3.3g  |  PROTEIN: 27.8g  |  CARBS: 23.2g  |  FIBER: 5.5g
Hoisin Beef, asparagus, baked yams

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Hoisin Beef, asparagus, baked yams

Submitted by: KEZRARAYNE

CALORIES: 752.2  |  FAT: 30.3g  |  PROTEIN: 44.2g  |  CARBS: 70.3g  |  FIBER: 10.8g
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Asparagus Baked Fritata

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Asparagus Baked Fritata

Submitted by: HONYBADGER

CALORIES: 189.9  |  FAT: 0.2g  |  PROTEIN: 29.8g  |  CARBS: 16.1g  |  FIBER: 2.5g
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Baked Cod with Butternut Squash Risotto & Asparagus

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Baked Cod with Butternut Squash Risotto & Asparagus

CALORIES: 171.9  |  FAT: 4.9g  |  PROTEIN: 8.6g  |  CARBS: 20.6g  |  FIBER: 3g
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Biggest Loser Moses & Olivia Baked Cod with Asparagus

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Biggest Loser Moses & Olivia Baked Cod with Asparagus

This recipe is from the Biggest Loser's contestants Moses and OliviaSubmitted by: PASHWO

CALORIES: 176.8  |  FAT: 2.2g  |  PROTEIN: 27.1g  |  CARBS: 14.7g  |  FIBER: 6g
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Baked asparagus

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Baked asparagus

Submitted by: VICKIE1124

CALORIES: 42  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 9.1g  |  FIBER: 2.9g
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Baked Risotto with Asparagus, Spinach, and Parmesan

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Baked Risotto with Asparagus, Spinach, and Parmesan

Submitted by: FLABBYTAMNOMORE

CALORIES: 193.1  |  FAT: 4.9g  |  PROTEIN: 8.1g  |  CARBS: 29.6g  |  FIBER: 2.5g
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Missy's Baked Potato and Asparagus

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Missy's Baked Potato and Asparagus

My kids love this as a side dish, tasty and filling. It's a simple side that goes great with Pork Chops.Submitted by: MISSYM1977

CALORIES: 128.5  |  FAT: 8.4g  |  PROTEIN: 3.1g  |  CARBS: 12.4g  |  FIBER: 3.2g
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Baked Asparagus

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Baked Asparagus

Submitted by: MOVESTARS85

CALORIES: 114  |  FAT: 4.1g  |  PROTEIN: 8.3g  |  CARBS: 16.7g  |  FIBER: 7.7g
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BBL Dinner #7: Flank Steak with Baked Potato and Asparagus

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BBL Dinner #7: Flank Steak with Baked Potato and Asparagus

Submitted by: THANKFUL4MYLIFE

CALORIES: 539.1  |  FAT: 16.1g  |  PROTEIN: 40.8g  |  CARBS: 61.5g  |  FIBER: 10.4g
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Baked Slmon with Prosciutto, Potatoes, Tomatoes and Asparagus

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Baked Slmon with Prosciutto, Potatoes, Tomatoes and Asparagus

From "Home at 7, Dinner at 8" by Sophie Wright. You can use chicken thighs or monkfish if you tire of salmon. The nutritional calculator indicates this recipe is over 1000 calories. In the book, it says it's only 663 calories. Don't know why the spark calculates it so highly. Submitted by: FORMERHEAVYWGHT

CALORIES: 1049.7  |  FAT: 44g  |  PROTEIN: 93.8g  |  CARBS: 68.3g  |  FIBER: 10.6g
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Baked chicken with asparagus and brussel sprouts

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Baked chicken with asparagus and brussel sprouts

Submitted by: JAYMARIE81

CALORIES: 434.4  |  FAT: 28.8g  |  PROTEIN: 30.3g  |  CARBS: 16.2g  |  FIBER: 4g
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Baked Tilapia & asparagus

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Baked Tilapia & asparagus

Submitted by: JOYFULJUDYLYNN

CALORIES: 174  |  FAT: 2.5g  |  PROTEIN: 28.7g  |  CARBS: 16.7g  |  FIBER: 7.6g
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Baked Feta and Asparagus

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Baked Feta and Asparagus

Adapted this from a recipe in O magazine. You can basically use whatever vegetables are in season (asparagus, peppers, zucchini, etc.). This is for a single serving, but it's easy enough to double it or quadruple it or whatever. Just use one square of aluminum foil for each serving and bake all packets together on one cookie sheet. Submitted by: EMILYMB95

CALORIES: 253.1  |  FAT: 16.6g  |  PROTEIN: 13.9g  |  CARBS: 15g  |  FIBER: 3.9g
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Baked Shirmp with Asparagus and Tomatoes

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Baked Shirmp with Asparagus and Tomatoes

Submitted by: ALEXJBENNETT

CALORIES: 283  |  FAT: 9.5g  |  PROTEIN: 26.5g  |  CARBS: 23.5g  |  FIBER: 2.7g
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Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper

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Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper

Submitted by: JLCAPECCI

CALORIES: 253.4  |  FAT: 6.3g  |  PROTEIN: 43g  |  CARBS: 7g  |  FIBER: 3.1g
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Bon's Baked Zucchini Asparagus

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Bon's Baked Zucchini Asparagus

New twist on lasagna without pasta or ricotta mix. Parmesan used but can be omitted to be vegan. Submitted by: BONBAKER333

CALORIES: 65.8  |  FAT: 2.1g  |  PROTEIN: 3.1g  |  CARBS: 8.1g  |  FIBER: 2.2g
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