(64 Recipes)

Baked Asparagus Recipes

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Member Recipes for Baked Asparagus

Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

Very Good 4.8/5
(4 ratings)
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

NUM YUMMY Baked ChickenSubmitted by: MUMZY922

CALORIES: 211.3  |  FAT: 2.7g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 3.7g
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Baked Eggplant Topped with Asparagus & Tomato

(no ratings)
Baked Eggplant Topped with Asparagus & Tomato

I love eggplant and asparagus, so am always trying to find a way to combine them. I could only get 3 on the plate for the pic. Based on the farily decent calorie count, you can pair this with a nice side dish of pasta tossed in EVOO and spices!Submitted by: KIMMIEKIAD

CALORIES: 252.2  |  FAT: 10.3g  |  PROTEIN: 15.5g  |  CARBS: 26.1g  |  FIBER: 5.7g
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Baked Crab & Asparagus Rice Balls

(no ratings)
Baked Crab & Asparagus Rice Balls

This is a healthier version of a recipe I found in a magazine.Submitted by: HEALTHYCOCONUT

CALORIES: 116.3  |  FAT: 1.7g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 0.9g
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Parmesan Crusted Baked Asparagus

(no ratings)
Parmesan Crusted Baked Asparagus

This was a fair amount of work, but we all agreed it was well worth it. You need to use bigger stalks of asparagus, not the very thin type.Submitted by: SISSYFEB48

CALORIES: 129.2  |  FAT: 5.8g  |  PROTEIN: 10.1g  |  CARBS: 10.8g  |  FIBER: 2.7g
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Asparagus Baked with Shrimp, Tomatoes and Feta

(no ratings)
Asparagus Baked with Shrimp, Tomatoes and Feta

Asparagus is so fresh and tender in the spring, I just love to find an excuse to cook with it. This Greek inspired dish is just the ticket. For a video demonstration of this recipe as well as many other dishes, "like" me on Facebook:
http://www.facebook.com/Colle
ensKitchen1Submitted by: COPPERHEAD71

CALORIES: 275.5  |  FAT: 7.5g  |  PROTEIN: 21.4g  |  CARBS: 30.4g  |  FIBER: 4g
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Oven baked asparagus

Very Good 4.4/5
(14 ratings)
Oven baked asparagus

Very simpleSubmitted by: TAKINGBACKLIFE

CALORIES: 86.8  |  FAT: 0.6g  |  PROTEIN: 7.2g  |  CARBS: 17.7g  |  FIBER: 6.2g
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Baked Chicken Breast with Swiss cheese and Asparagus

Very Good 4.4/5
(18 ratings)
Baked Chicken Breast with Swiss cheese and Asparagus

Submitted by: RAINBOWCO

CALORIES: 233.5  |  FAT: 7g  |  PROTEIN: 35.6g  |  CARBS: 6.6g  |  FIBER: 3.8g
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baked asparagus

Very Good 4.6/5
(11 ratings)
baked asparagus

Submitted by: CINDYC52

CALORIES: 64.1  |  FAT: 5.5g  |  PROTEIN: 1.5g  |  CARBS: 3.3g  |  FIBER: 1.4g
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Zesty Baked Asparagus

(no ratings)
Zesty Baked Asparagus

Submitted by: TWIGGY613

CALORIES: 91.2  |  FAT: 7.1g  |  PROTEIN: 3g  |  CARBS: 5.9g  |  FIBER: 2.5g
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Baked Asparagus

(no ratings)
Baked Asparagus

Submitted by: ROCKIN_RHON

CALORIES: 165  |  FAT: 13.8g  |  PROTEIN: 5.1g  |  CARBS: 8.5g  |  FIBER: 4g
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Baked Asparagus

(no ratings)
Baked Asparagus

Yummy Asparagus. Fresh and Light. Great with everythingSubmitted by: ITPHONEGIRL

CALORIES: 253.4  |  FAT: 27.1g  |  PROTEIN: 1.5g  |  CARBS: 2.9g  |  FIBER: 1.3g
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Baked Asparagus and Pepper Frittata

Very Good 4.7/5
(3 ratings)
Baked Asparagus and Pepper Frittata

This is a family favorite brunch dish that I used to make only for holidays. The original appeared in Gourmet April 1999; this is my modified version. I have a person who refuses to eat cheese, but others may want to add a little grated asiago.Submitted by: LIQUEURLADY

CALORIES: 159.8  |  FAT: 5.1g  |  PROTEIN: 15.8g  |  CARBS: 15g  |  FIBER: 3.9g
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Baked Tomatoes & Asparagus

(no ratings)
Baked Tomatoes & Asparagus

Yummy gorgeous snack or side dish - SO easy!Submitted by: KINI08

CALORIES: 61.1  |  FAT: 1.9g  |  PROTEIN: 5g  |  CARBS: 8.1g  |  FIBER: 2.9g
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Asparagus fries (baked)

(no ratings)
Asparagus fries (baked)

Submitted by: SWEETPEA8479

CALORIES: 107.7  |  FAT: 3.1g  |  PROTEIN: 6.6g  |  CARBS: 13.8g  |  FIBER: 1.8g
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Baked Asparagus Fries

(no ratings)
Baked Asparagus Fries

Submitted by: HAGMASS

CALORIES: 124.5  |  FAT: 0.3g  |  PROTEIN: 6.6g  |  CARBS: 24.9g  |  FIBER: 2.9g
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Baked Parmesan Asparagus

(no ratings)
Baked Parmesan Asparagus

You can use more or less asparagus and adjust the rest of the ingredients accordingly. I used 25 spears because that's how many were in the pack I bought! I am counting 5 spears as 1 serving!Submitted by: HMKIDWELL1

CALORIES: 50.8  |  FAT: 3.5g  |  PROTEIN: 2.6g  |  CARBS: 3.7g  |  FIBER: 1.7g
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Baked Asparagus Fries

(no ratings)
Baked Asparagus Fries

Submitted by: JENDAWG18

CALORIES: 234.9  |  FAT: 6.5g  |  PROTEIN: 9.9g  |  CARBS: 33.6g  |  FIBER: 1.4g
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Baked asparagus

(no ratings)
Baked asparagus

Submitted by: TERRIELEEB

CALORIES: 101.1  |  FAT: 2.2g  |  PROTEIN: 9.8g  |  CARBS: 15.7g  |  FIBER: 7.2g
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Baked Asparagus & Green Beans with Balsalmic butter

(no ratings)
Baked Asparagus & Green Beans with Balsalmic butter

Submitted by: 105BYAPRIL2012

CALORIES: 42.7  |  FAT: 1.5g  |  PROTEIN: 1.4g  |  CARBS: 6.6g  |  FIBER: 2.1g
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Baked Italian Sausage, Chicken & Asparagus Marinara (no pasta)

(no ratings)
Baked Italian Sausage, Chicken & Asparagus Marinara (no pasta)

Baked skinless chicken breasts with fresh onions, garlic, tomatoes, and asparagus smothered in italian sausage & garlic meat sauce.Submitted by: TONALCR

CALORIES: 228.8  |  FAT: 3.3g  |  PROTEIN: 27.8g  |  CARBS: 23.2g  |  FIBER: 5.5g
Hoisin Beef, asparagus, baked yams

(no ratings)
Hoisin Beef, asparagus, baked yams

Submitted by: KEZRARAYNE

CALORIES: 752.2  |  FAT: 30.3g  |  PROTEIN: 44.2g  |  CARBS: 70.3g  |  FIBER: 10.8g
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Asparagus Baked Fritata

(no ratings)
Asparagus Baked Fritata

Submitted by: GAYLSMITH

CALORIES: 189.9  |  FAT: 0.2g  |  PROTEIN: 29.8g  |  CARBS: 16.1g  |  FIBER: 2.5g
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Baked Cod with Butternut Squash Risotto & Asparagus

(no ratings)
Baked Cod with Butternut Squash Risotto & Asparagus

CALORIES: 171.9  |  FAT: 4.9g  |  PROTEIN: 8.6g  |  CARBS: 20.6g  |  FIBER: 3g
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Biggest Loser Moses & Olivia Baked Cod with Asparagus

(no ratings)
Biggest Loser Moses & Olivia Baked Cod with Asparagus

This recipe is from the Biggest Loser's contestants Moses and OliviaSubmitted by: PASHWO

CALORIES: 176.8  |  FAT: 2.2g  |  PROTEIN: 27.1g  |  CARBS: 14.7g  |  FIBER: 6g
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Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus

(no ratings)
Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus

Low fat version of your favorite restaraunt style chicken fettuccine alfredo without the guilt. Submitted by: SNOOPYD

CALORIES: 431.2  |  FAT: 7.3g  |  PROTEIN: 41.9g  |  CARBS: 47.2g  |  FIBER: 7.1g
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Baked Risotto with Grilled Asparagus

(no ratings)
Baked Risotto with Grilled Asparagus

This recipe was copied from Williams Sonoma Kitchen.Submitted by: CHWABE

CALORIES: 158.2  |  FAT: 6.3g  |  PROTEIN: 4.4g  |  CARBS: 20.2g  |  FIBER: 1.5g
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Baked Herb Seasoned Asparagus

(no ratings)
Baked Herb Seasoned Asparagus

Delicious way to get in your veggies! Looks fancy too! Reheats well too, but better if eatten fresh!Submitted by: EAAVERETT

CALORIES: 87.6  |  FAT: 7.2g  |  PROTEIN: 2.7g  |  CARBS: 5.4g  |  FIBER: 2.5g
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Zucchini & Asparagus Baked Pasta

(no ratings)
Zucchini & Asparagus Baked Pasta

Mmmmm!Submitted by: EARTHINTRUDER

CALORIES: 239.8  |  FAT: 7.7g  |  PROTEIN: 9.3g  |  CARBS: 33.8g  |  FIBER: 1.5g
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Baked Eggs With Asparagus and Mushrooms

(no ratings)
Baked Eggs With Asparagus and Mushrooms

Submitted by: LADYL1963

CALORIES: 180.9  |  FAT: 11.5g  |  PROTEIN: 15.4g  |  CARBS: 3.4g  |  FIBER: 0.6g
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Simple Baked Asparagus

(no ratings)
Simple Baked Asparagus

It's almost identical to another recipe on the stite. Just changed from Olive Oil to Extra Virgin Olive Oil and the amount halved.Submitted by: KNACKERED_KITTY

CALORIES: 55.2  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 5g  |  FIBER: 2.1g
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