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(54 Recipes)

Baked Asparagus Recipes

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Member Recipes for Baked Asparagus


Very Good 4.4/5
(14 ratings)
Oven baked asparagus

Very simpleSubmitted by: TAKINGBACKLIFE

CALORIES: 86.8  |  FAT: 0.6g  |  PROTEIN: 7.2g  |  CARBS: 17.7g  |  FIBER: 6.2g
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Very Good 4.8/5
(4 ratings)
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

NUM YUMMY Baked ChickenSubmitted by: MUMZY922

CALORIES: 211.3  |  FAT: 2.7g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 3.7g
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Very Good 4.4/5
(18 ratings)
Baked Chicken Breast with Swiss cheese and Asparagus

Submitted by: RAINBOWCO

CALORIES: 233.5  |  FAT: 7g  |  PROTEIN: 35.6g  |  CARBS: 6.6g  |  FIBER: 3.8g
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Very Good 4.6/5
(11 ratings)
baked asparagus

Submitted by: CINDYC52

CALORIES: 64.1  |  FAT: 5.5g  |  PROTEIN: 1.5g  |  CARBS: 3.3g  |  FIBER: 1.4g
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(no ratings)
Zesty Baked Asparagus

Submitted by: TWIGGY613

CALORIES: 91.2  |  FAT: 7.1g  |  PROTEIN: 3g  |  CARBS: 5.9g  |  FIBER: 2.5g
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(no ratings)
Baked Asparagus

Submitted by: ROCKIN_RHON

CALORIES: 165  |  FAT: 13.8g  |  PROTEIN: 5.1g  |  CARBS: 8.5g  |  FIBER: 4g
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(no ratings)
Baked Asparagus

Yummy Asparagus. Fresh and Light. Great with everythingSubmitted by: ITPHONEGIRL

CALORIES: 253.4  |  FAT: 27.1g  |  PROTEIN: 1.5g  |  CARBS: 2.9g  |  FIBER: 1.3g
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Very Good 4.7/5
(3 ratings)
Baked Asparagus and Pepper Frittata

This is a family favorite brunch dish that I used to make only for holidays. The original appeared in Gourmet April 1999; this is my modified version. I have a person who refuses to eat cheese, but others may want to add a little grated asiago.Submitted by: LIQUEURLADY

CALORIES: 159.8  |  FAT: 5.1g  |  PROTEIN: 15.8g  |  CARBS: 15g  |  FIBER: 3.9g
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(no ratings)
Baked Tomatoes & Asparagus

Yummy gorgeous snack or side dish - SO easy!Submitted by: KINI08

CALORIES: 61.1  |  FAT: 1.9g  |  PROTEIN: 5g  |  CARBS: 8.1g  |  FIBER: 2.9g
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(no ratings)
Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus

Low fat version of your favorite restaraunt style chicken fettuccine alfredo without the guilt. Submitted by: SNOOPYD

CALORIES: 431.2  |  FAT: 7.3g  |  PROTEIN: 41.9g  |  CARBS: 47.2g  |  FIBER: 7.1g
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(no ratings)
Baked Risotto with Grilled Asparagus

This recipe was copied from Williams Sonoma Kitchen.Submitted by: CHWABE

CALORIES: 158.2  |  FAT: 6.3g  |  PROTEIN: 4.4g  |  CARBS: 20.2g  |  FIBER: 1.5g
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(no ratings)
Baked Eggplant Topped with Asparagus & Tomato
Baked Eggplant Topped with Asparagus & Tomato

I love eggplant and asparagus, so am always trying to find a way to combine them. I could only get 3 on the plate for the pic. Based on the farily decent calorie count, you can pair this with a nice side dish of pasta tossed in EVOO and spices!Submitted by: KIMMIEKIAD

CALORIES: 252.2  |  FAT: 10.3g  |  PROTEIN: 15.5g  |  CARBS: 26.1g  |  FIBER: 5.7g
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(no ratings)
Baked Crab & Asparagus Rice Balls
Baked Crab & Asparagus Rice Balls

This is a healthier version of a recipe I found in a magazine.Submitted by: HEALTHYCOCONUT

CALORIES: 116.3  |  FAT: 1.7g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 0.9g
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(no ratings)
Baked asparagus

Submitted by: TERRIELEEB

CALORIES: 101.1  |  FAT: 2.2g  |  PROTEIN: 9.8g  |  CARBS: 15.7g  |  FIBER: 7.2g
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(no ratings)
Baked Asparagus & Green Beans with Balsalmic butter

Submitted by: 105BYAPRIL2012

CALORIES: 42.7  |  FAT: 1.5g  |  PROTEIN: 1.4g  |  CARBS: 6.6g  |  FIBER: 2.1g
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(no ratings)
Hoisin Beef, asparagus, baked yams

Submitted by: KEZRARAYNE

CALORIES: 752.2  |  FAT: 30.3g  |  PROTEIN: 44.2g  |  CARBS: 70.3g  |  FIBER: 10.8g
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(no ratings)
Asparagus Baked Fritata

Submitted by: GAYLSMITH

CALORIES: 189.9  |  FAT: 0.2g  |  PROTEIN: 29.8g  |  CARBS: 16.1g  |  FIBER: 2.5g
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(no ratings)
Baked asparagus

Submitted by: VICKIE1124

CALORIES: 42  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 9.1g  |  FIBER: 2.9g
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(no ratings)
Baked Risotto with Asparagus, Spinach, and Parmesan

Submitted by: FLABBYTAMNOMORE

CALORIES: 193.1  |  FAT: 4.9g  |  PROTEIN: 8.1g  |  CARBS: 29.6g  |  FIBER: 2.5g
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(no ratings)
Missy's Baked Potato and Asparagus

My kids love this as a side dish, tasty and filling. It's a simple side that goes great with Pork Chops.Submitted by: MISSYM1977

CALORIES: 128.5  |  FAT: 8.4g  |  PROTEIN: 3.1g  |  CARBS: 12.4g  |  FIBER: 3.2g
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(no ratings)
Baked Asparagus

Submitted by: MOVESTARS85

CALORIES: 114  |  FAT: 4.1g  |  PROTEIN: 8.3g  |  CARBS: 16.7g  |  FIBER: 7.7g
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(no ratings)
BBL Dinner #7: Flank Steak with Baked Potato and Asparagus

Submitted by: THANKFUL4MYLIFE

CALORIES: 539.1  |  FAT: 16.1g  |  PROTEIN: 40.8g  |  CARBS: 61.5g  |  FIBER: 10.4g
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(no ratings)
Baked Slmon with Prosciutto, Potatoes, Tomatoes and Asparagus

From "Home at 7, Dinner at 8" by Sophie Wright. You can use chicken thighs or monkfish if you tire of salmon. The nutritional calculator indicates this recipe is over 1000 calories. In the book, it says it's only 663 calories. Don't know why the spark calculates it so highly. Submitted by: FORMERHEAVYWGHT

CALORIES: 1049.7  |  FAT: 44g  |  PROTEIN: 93.8g  |  CARBS: 68.3g  |  FIBER: 10.6g
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(no ratings)
Baked chicken with asparagus and brussel sprouts

Submitted by: JAYMARIE81

CALORIES: 434.4  |  FAT: 28.8g  |  PROTEIN: 30.3g  |  CARBS: 16.2g  |  FIBER: 4g
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(no ratings)
Baked Tilapia & asparagus

Submitted by: JOYFULJUDYLYNN

CALORIES: 174  |  FAT: 2.5g  |  PROTEIN: 28.7g  |  CARBS: 16.7g  |  FIBER: 7.6g
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(no ratings)
Baked Feta and Asparagus

Adapted this from a recipe in O magazine. You can basically use whatever vegetables are in season (asparagus, peppers, zucchini, etc.). This is for a single serving, but it's easy enough to double it or quadruple it or whatever. Just use one square of aluminum foil for each serving and bake all packets together on one cookie sheet. Submitted by: EMILYMB95

CALORIES: 253.1  |  FAT: 16.6g  |  PROTEIN: 13.9g  |  CARBS: 15g  |  FIBER: 3.9g
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(no ratings)
Baked Shirmp with Asparagus and Tomatoes

Submitted by: ALEXJBENNETT

CALORIES: 283  |  FAT: 9.5g  |  PROTEIN: 26.5g  |  CARBS: 23.5g  |  FIBER: 2.7g
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(no ratings)
Bon's Baked Zucchini Asparagus

New twist on lasagna without pasta or ricotta mix. Parmesan used but can be omitted to be vegan. Submitted by: BONBAKER333

CALORIES: 65.8  |  FAT: 2.1g  |  PROTEIN: 3.1g  |  CARBS: 8.1g  |  FIBER: 2.2g
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(no ratings)
LEMON PEPPER BAKED ASPARAGUS

Submitted by: KELBRUNGARDT

CALORIES: 68.9  |  FAT: 1.5g  |  PROTEIN: 5.8g  |  CARBS: 11.6g  |  FIBER: 5.4g
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(no ratings)
Herby Baked Asparagus

Quick and easy side dish, adjust bake time to fit the thickness of your asparagus
If you're having a hard time finding Herbs De Province, blend rosemary, basil, and thyme.Submitted by: NIGHTWISHFAE

CALORIES: 100.1  |  FAT: 9g  |  PROTEIN: 2.3g  |  CARBS: 5g  |  FIBER: 2.4g
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