(180 Recipes)

Berry Salad Recipes

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From the SparkRecipes Kitchen

Spinach-Berry Salad

Very Good 4.6/5
(405 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach-Berry Salad Calories
Beet and Wheat Berry Salad with Spinach and Parmesan

Very Good 4.0/5
(5 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
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Member Recipes for Berry Salad

Lemon-Berry Chicken Salad

(no ratings)
Lemon-Berry Chicken Salad

A nice light change to traditional chicken saladsSubmitted by: DESSER

CALORIES: 250.5  |  FAT: 5.2g  |  PROTEIN: 31.1g  |  CARBS: 19.1g  |  FIBER: 3g
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Berry Salad with Seeded Grapes

(no ratings)
Berry Salad with Seeded Grapes

Submitted by: NOVAKJ1

CALORIES: 53.8  |  FAT: 0.5g  |  PROTEIN: 0.7g  |  CARBS: 13.3g  |  FIBER: 2.2g
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Berry Agave Salad

(no ratings)
Berry Agave Salad

Submitted by: NOVAKJ1

CALORIES: 106.5  |  FAT: 0.7g  |  PROTEIN: 1.1g  |  CARBS: 26.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Berry Agave Salad Calories
Paula's Home-made Berry Almond Chicken Salad with Raspberry Vinaigrette

(no ratings)
Paula's Home-made Berry Almond Chicken Salad with Raspberry Vinaigrette

my home-made version of Wendy's seasonal offeringSubmitted by: FLUFFYWONKENOBE

CALORIES: 460.7  |  FAT: 15.3g  |  PROTEIN: 31.8g  |  CARBS: 55.1g  |  FIBER: 8.2g
Berry Breakfast Grain Salad

(no ratings)
Berry Breakfast Grain Salad

A unique special breakfast with grains and berries.
Sized for a large batch for brunch.
Adapted from Gina Matsoukas's Running to the Kitchen BlogSubmitted by: BAC429

CALORIES: 261.4  |  FAT: 8.8g  |  PROTEIN: 9.8g  |  CARBS: 38.2g  |  FIBER: 6.1g
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Salmon and Berry Salad - a Cannelle et vanille recipe

(no ratings)
Salmon and Berry Salad - a Cannelle et vanille recipe

Submitted by: CATMMK328

CALORIES: 307.4  |  FAT: 12g  |  PROTEIN: 30.6g  |  CARBS: 19.4g  |  FIBER: 5.9g
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PM's Chicken Berry Salad

(no ratings)
PM's Chicken Berry Salad

Submitted by: WHITFPA

CALORIES: 377.8  |  FAT: 0.6g  |  PROTEIN: 3.7g  |  CARBS: 35.8g  |  FIBER: 2g
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Carrot Raisin Spelt Berry Salad with Cumin and Cilantro

(no ratings)
Carrot Raisin Spelt Berry Salad with Cumin and Cilantro

Submitted by: JO_JESSICA

CALORIES: 271  |  FAT: 7g  |  PROTEIN: 7.3g  |  CARBS: 50.4g  |  FIBER: 8.5g
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Berry Blue Cheese Salad

(no ratings)
Berry Blue Cheese Salad

use seasonal fresh berries for a summer spin on a garden green salad with a beautifully bold blue cheese crumble!Submitted by: OKMEGAN

CALORIES: 113.4  |  FAT: 2.9g  |  PROTEIN: 5.1g  |  CARBS: 19.8g  |  FIBER: 7.1g
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Quinoa Almond Berry Salad

(no ratings)
Quinoa Almond Berry Salad

Submitted by: LISAKMART

CALORIES: 233.3  |  FAT: 6.3g  |  PROTEIN: 5.9g  |  CARBS: 41.5g  |  FIBER: 6g
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Spinach and Mixed Berry Salad

(no ratings)
Spinach and Mixed Berry Salad

A light, delicious one serving salad sure to please even those who don't like salad! Great for summertime or any time you can get fresh produce. Only 115 calories!!Submitted by: GEORGIAGIRL24

CALORIES: 114.9  |  FAT: 4.6g  |  PROTEIN: 2g  |  CARBS: 17.3g  |  FIBER: 5.8g
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Melon Berry Fruit Salad

(no ratings)
Melon Berry Fruit Salad

Melons, Pineapple, Berries and GrapesSubmitted by: CRISSTHETEALCAT

CALORIES: 158.7  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 41.7g  |  FIBER: 4.3g
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Jo's Summer berry salad

(no ratings)
Jo's Summer berry salad

Refreshing summer salad with strawberries, blueberries, grapes and apple poppyseed dressing.Submitted by: BREWZOO5

CALORIES: 258.4  |  FAT: 17.5g  |  PROTEIN: 6.6g  |  CARBS: 23.8g  |  FIBER: 3.1g
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Super Berry Walnut Salad

(no ratings)
Super Berry Walnut Salad

I love to experiment with my food! I did a little tweaking to my "I love strawberry salad" salad, and voila! This is so tasty, with strawberries, raspberries, Gala apple, and dried cranberries flavored with blueberry juice. Best served with a fruity vinaigrette.Submitted by: GALACTICSPARKLE

CALORIES: 243.1  |  FAT: 7.1g  |  PROTEIN: 6.8g  |  CARBS: 44.5g  |  FIBER: 11.2g
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Mixed Berry Pecan Chicken Salad

(no ratings)
Mixed Berry Pecan Chicken Salad

Submitted by: MLOVEJOY34

CALORIES: 284.1  |  FAT: 12.1g  |  PROTEIN: 21.3g  |  CARBS: 22.1g  |  FIBER: 6.7g
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Wheat Berry Salad with Corn & Tomatoes

Good 3.3/5
(3 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by: BRYNWRITES4FOOD

CALORIES: 177.4  |  FAT: 10.8g  |  PROTEIN: 5.3g  |  CARBS: 17.8g  |  FIBER: 2g
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Chicken Berry Salad

(no ratings)
Chicken Berry Salad

Want to fix a pretty, delicious, and nutritious lunch with less than 300 calories? Then you will love this salad. I use leftover grilled chicken.Submitted by: LGOLDY2

CALORIES: 232  |  FAT: 11.3g  |  PROTEIN: 22g  |  CARBS: 12.5g  |  FIBER: 4g
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Whole Foods Wheat Berry Salad

(no ratings)
Whole Foods Wheat Berry Salad

Not my recipe! I took the recipe and photo from:
http://www.wholefoodsmarket.com/r
ecipes/2527Submitted by: ANNIEO28

CALORIES: 335.5  |  FAT: 4.4g  |  PROTEIN: 11.5g  |  CARBS: 67.2g  |  FIBER: 10.5g
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Wheat Berry and Bean Salad

(no ratings)
Wheat Berry and Bean Salad

Submitted by: JO_JESSICA

CALORIES: 285  |  FAT: 8.3g  |  PROTEIN: 11.7g  |  CARBS: 47.2g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Wheat Berry and Bean Salad Calories
Summer Berry Salad

(no ratings)
Summer Berry Salad

A great, filling summer salad with fresh strawberries, raspberries, feta cheese and pistachios make a savory and sweet summer treat.Submitted by: JUBETOO2287

CALORIES: 262.7  |  FAT: 15.6g  |  PROTEIN: 12.5g  |  CARBS: 21.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Summer Berry Salad Calories
Wheat Berry Salad with Apples and Mint

(no ratings)
Wheat Berry Salad with Apples and Mint

Chewy wheat berries develop a juicy “squish” when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix.Submitted by: LIBERTYM

CALORIES: 412.6  |  FAT: 14.2g  |  PROTEIN: 10g  |  CARBS: 67.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Wheat Berry Salad with Apples and Mint Calories
Wheat berry and wild rice salad

(no ratings)
Wheat berry and wild rice salad

a great whole grain saladSubmitted by: KITEFLYINGAL

CALORIES: 270.5  |  FAT: 5.4g  |  PROTEIN: 7.1g  |  CARBS: 52g  |  FIBER: 7g
Full ingredient & nutrition information of the Wheat berry and wild rice salad Calories
Berry Chicken Salad with Sweet Almond Dressing

(no ratings)
Berry Chicken Salad with Sweet Almond Dressing

You will love this blend of berries and chicken in a delicious sweet almond dressingSubmitted by: AIACCOOKHEALTHY

CALORIES: 463.3  |  FAT: 34.9g  |  PROTEIN: 22.9g  |  CARBS: 19.4g  |  FIBER: 2.9g
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Wheat Berry and Arugula Salad

(no ratings)
Wheat Berry and Arugula Salad

From America's Test Kitchen
The wheat berries will still retain a chewy texture once fully cooked
Submitted by: SUZMANNIE

CALORIES: 324.6  |  FAT: 10.7g  |  PROTEIN: 10.9g  |  CARBS: 49.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Wheat Berry and Arugula Salad Calories
Mountain berry salad

(no ratings)
Mountain berry salad

Mixed berries and spinach Submitted by: WDOWNS9

CALORIES: 50.4  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 10.9g  |  FIBER: 4.2g
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Kyrrdis' Spinach Berry Salad

Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by: KYRRDIS

CALORIES: 257.9  |  FAT: 12.3g  |  PROTEIN: 4.9g  |  CARBS: 37.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Kyrrdis' Spinach Berry Salad Calories
Berry-Good Spinach Salad

Very Good 4.3/5
(47 ratings)
Berry-Good Spinach Salad

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.Submitted by: KARLYOH

CALORIES: 106.7  |  FAT: 6.7g  |  PROTEIN: 2.6g  |  CARBS: 11.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Berry-Good Spinach Salad Calories
Sweet Berry Chicken Salad

(no ratings)
Sweet Berry Chicken Salad

Submitted by: NEBRASKAGAL

CALORIES: 439.2  |  FAT: 19.6g  |  PROTEIN: 33.6g  |  CARBS: 29.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sweet Berry Chicken Salad Calories
Berry Salad

(no ratings)
Berry Salad

Submitted by: DENISE6165

CALORIES: 431.9  |  FAT: 1.1g  |  PROTEIN: 1.9g  |  CARBS: 29.1g  |  FIBER: 9.9g
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Nuttin berry Salad

(no ratings)
Nuttin berry Salad

Delicious mix of nuts and fruit Submitted by: ZZNAYZZ

CALORIES: 147.8  |  FAT: 8.7g  |  PROTEIN: 2.7g  |  CARBS: 17.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Nuttin berry Salad Calories