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Buckwheat Pancakes Recipes

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Member Recipes for Buckwheat Pancakes


(no ratings)
Buckwheat pancakes (makes 12 small pancakes)

Gluten and yeast freeSubmitted by: BUBBLYFISH

CALORIES: 72.9  |  FAT: 3.6g  |  PROTEIN: 1.2g  |  CARBS: 8.4g  |  FIBER: 1.2g
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(no ratings)
pancakes, buckwheat yeasted makes 20-3 in pancakes

Submitted by: JHCRAMER

CALORIES: 40.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the pancakes, buckwheat yeasted makes 20-3 in pancakes Calories

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Vegan Buckwheat pancakes

Submitted by: TATTEDVIXEN

CALORIES: 291.6  |  FAT: 13.3g  |  PROTEIN: 12.2g  |  CARBS: 41.7g  |  FIBER: 8.3g
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Banana Walnut buckwheat pancakes

Submitted by: JENSHAINES

CALORIES: 207.8  |  FAT: 8.4g  |  PROTEIN: 4.5g  |  CARBS: 30.5g  |  FIBER: 4.8g
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Simple Buckwheat Pancakes (vegan and gluten free)

a revised version of Hodgson Mills recipe using canola oil in place of butter, soymilk in place of milk, and fllax as an egg replacerSubmitted by: MRSSHEW

CALORIES: 292.8  |  FAT: 12.8g  |  PROTEIN: 7.6g  |  CARBS: 36.6g  |  FIBER: 7.1g
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Multi Grain Buckwheat Pancakes

Gluten free moist, light buchwheat pancakese. Includes a mix a amaranth, tapioca and arrowroot flours. Submitted by: BENSON37

CALORIES: 73.6  |  FAT: 3g  |  PROTEIN: 2.1g  |  CARBS: 10.5g  |  FIBER: 1g
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Very Good 4.0/5
(1 rating)
Buckwheat Pancakes

Delicious gluten and dairy free pancakes. Use as flatbread. GEMS flour was created by Wendy Turnbull in her book gems of gluten free baking. You may substitute 1/4 cup brown rice flour and 1/4 cup amaranth flour for the GEMS flour mix.Submitted by: BENSON37

CALORIES: 75.8  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 4.4g  |  FIBER: 1g
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buckwheat pancakes

Submitted by: LIVE2-100

CALORIES: 98.3  |  FAT: 7.8g  |  PROTEIN: 5.8g  |  CARBS: 16.9g  |  FIBER: 1g
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Buckwheat Pancakes

Gluten Free and yummy!Submitted by: CARIKAPLAN

CALORIES: 303.8  |  FAT: 14.9g  |  PROTEIN: 8.7g  |  CARBS: 38.4g  |  FIBER: 5g
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Buckwheat Pancakes

GFCF & egg free pancakes. Hardy enough to freeze & toss in a lunchbag for a sandwich. I love to add blueberries!
This recipe is from The Allergy Self-Help Cookbook.Submitted by: PIR8CHIK

CALORIES: 114  |  FAT: 5.7g  |  PROTEIN: 3.2g  |  CARBS: 13.3g  |  FIBER: 3.6g
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Buckwheat Pancakes (THRIVE)

adapted from THRIVE by Brendan BrazierSubmitted by: CHIX96

CALORIES: 271.7  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 42g  |  FIBER: 11.6g
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(no ratings)
Buckwheat Pancakes (16 servings of a medium pancake)

Use Hodgson Mill stone-ground buckwheat pancake mix and ingredients listed. Follow ingredients on package.

I freeze for healthy snacks or breakfast and top with Polaner All Fruit with Fiber.Submitted by: MARILYNULLRICH

CALORIES: 84.7  |  FAT: 2.7g  |  PROTEIN: 3.5g  |  CARBS: 11.7g  |  FIBER: 1.1g
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(no ratings)
buckwheat blueberry pecan pancakes

naturally sweet, nutty, berry flavor is out of this world!Submitted by: HIKERNJ

CALORIES: 97.1  |  FAT: 5.3g  |  PROTEIN: 2.6g  |  CARBS: 10.7g  |  FIBER: 1.4g
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buckwheat pancakes w/ flax and pecans and bb

Submitted by: HIKERNJ

CALORIES: 64.9  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 8.5g  |  FIBER: 1g
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(no ratings)
Whole Wheat/Buckwheat Pancakes

Delicious! Submitted by: SANDI1367

CALORIES: 134.2  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 13.7g  |  FIBER: 1.9g
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Delicious Buckwheat Pancakes

Submitted by: RENEE1358

CALORIES: 92.8  |  FAT: 4.4g  |  PROTEIN: 3.6g  |  CARBS: 10.3g  |  FIBER: 1.9g
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Favorite Buckwheat Pancakes

Buckwheat pancakes made with olive oil and almond milkSubmitted by: LIVE_TO_LOVE

CALORIES: 264.1  |  FAT: 11.4g  |  PROTEIN: 9g  |  CARBS: 32.3g  |  FIBER: 3.7g
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"Chocolate" Pancakes - Buckwheat

These pancakes are yummy; When my daughter was little she thought they were chocolate pancakes. Submitted by: LONGLOSTMANGO

CALORIES: 142  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 26.7g  |  FIBER: 2.2g
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Buckwheat pancakes

Submitted by: DELCENIAT

CALORIES: 84.6  |  FAT: 2.6g  |  PROTEIN: 3.6g  |  CARBS: 11.8g  |  FIBER: 1.1g
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Buckwheat Pancakes (Thrive Diet)

Submitted by: SQUEAKI81

CALORIES: 100.7  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 14.7g  |  FIBER: 4.7g
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Coconut, Almond, Buckwheat Flour Pancakes

A friend gave me this recipe and I had no clue what the nutritional value was, so I thought I would share this.
Also, haven't made them yet, either so don't know how they taste, but will update when I do. Also, not sure how many this makes, it depends on how big you make them I guess.Submitted by: DVESCI

CALORIES: 218.2  |  FAT: 14.4g  |  PROTEIN: 8.1g  |  CARBS: 15.9g  |  FIBER: 2.3g
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100% Buckwheat Pancakes

gluten-free! Add blueberries for a treat. Serve with butter/low-fat spread and maple syrup, jam, or applesauce. Extras freeze well -- thaw & reheat in microwave. Submitted by: CAROLCLICKS

CALORIES: 92  |  FAT: 3.1g  |  PROTEIN: 3.8g  |  CARBS: 13.7g  |  FIBER: 2.3g
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Blueberry Buckwheat Pancakes

taken from the 21-day Vegan Kickstart Meal PlanSubmitted by: KIMBER117

CALORIES: 46.8  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 9.5g  |  FIBER: 1.4g
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Blueberry Buckwheat Pancakes

Yummy, dense, almost vegan pancakes. Almost because they use honey. I bet you could omit it or sub agave and have a great vegan breakfast. Buckwheat has great protein and fiber, making these a healthy way to start the day. Nutritional info is PER PANCAKE, and this recipe usually makes 5 pancakes from 1/3 cup batter scoops. I also have made these with flax and water instead of banana, or you could use an egg.Submitted by: NATBAER

CALORIES: 120.2  |  FAT: 3.1g  |  PROTEIN: 3.2g  |  CARBS: 19.7g  |  FIBER: 3.6g
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Buckwheat Pumpkin Pancakes

A dense rich pancake that is filling and good tasting!Submitted by: CHRISSYDEAR

CALORIES: 78.5  |  FAT: 1.9g  |  PROTEIN: 4.1g  |  CARBS: 10.6g  |  FIBER: 0g
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Buckwheat Pancakes (Post Workout)

Perfect Post Workout Muscle RecoverySubmitted by: GEORGINAFOURZAN

CALORIES: 263.5  |  FAT: 3.4g  |  PROTEIN: 13.6g  |  CARBS: 48.9g  |  FIBER: 7g
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Buckwheat pancakes (galettes de sarrasin)

French pancakes, usually served with a savoury filling, but good with sweet filling too.Submitted by: TWINNYGRAN

CALORIES: 54.3  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 9.2g  |  FIBER: 1.2g
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(no ratings)
Buckwheat Pancakes

Submitted by: DOWNHOMEDIVA

CALORIES: 185.9  |  FAT: 2.8g  |  PROTEIN: 8.8g  |  CARBS: 34.3g  |  FIBER: 4.4g
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Buckwheat Pancakes (Vegan)

Submitted by: NIKI778

CALORIES: 45.4  |  FAT: 1.5g  |  PROTEIN: 0.9g  |  CARBS: 6.6g  |  FIBER: 0.7g
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Oh She Glows Inspired Buckwheat Pancakes with MILLET Flour

This has Millet Flour instead of the requested Brown Rice Flour as I didn't have it on handSubmitted by: KRCFLDCA

CALORIES: 138.6  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 29.1g  |  FIBER: 1.9g
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