(100 Recipes)

Bulgar Recipes

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Member Recipes for Bulgar

Bulgar Greek Salad

(no ratings)
Bulgar Greek Salad

From Taste of Home Healthy Cooking MagSubmitted by: GOAL110.COM

CALORIES: 138.4  |  FAT: 4.9g  |  PROTEIN: 8.4g  |  CARBS: 16.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Bulgar Greek Salad Calories
Bulgar, red pepper,, cucumber, tomato, and feta salad

(no ratings)
Bulgar, red pepper,, cucumber, tomato, and feta salad

Submitted by: NAPLESNANCY

CALORIES: 248  |  FAT: 11.4g  |  PROTEIN: 8.7g  |  CARBS: 21.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Bulgar, red pepper,, cucumber, tomato, and feta salad Calories
Bulgar Lentil Sausage Salad

(no ratings)
Bulgar Lentil Sausage Salad

A great summer salad. Best served cold.Submitted by: JESSI2783

CALORIES: 282.8  |  FAT: 6.6g  |  PROTEIN: 19.3g  |  CARBS: 39g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Bulgar Lentil Sausage Salad Calories
Bulgar Arugala Salad

(no ratings)
Bulgar Arugala Salad

My own version of an Eat Well recipe http://www.eatingwell.com/recipes/mustard_
greens_bulgur.html
Submitted by: NAVYSPUD007

CALORIES: 96.5  |  FAT: 4.7g  |  PROTEIN: 2g  |  CARBS: 12.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bulgar Arugala Salad Calories
bulgar and lentil soup

(no ratings)
bulgar and lentil soup

very creamy and low calories soup for winterSubmitted by: NANCYKAREEM

CALORIES: 107.8  |  FAT: 5.1g  |  PROTEIN: 3.3g  |  CARBS: 15.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the bulgar and lentil soup Calories
Greek Bulgar Salad

Good 3.6/5
(7 ratings)
Greek Bulgar Salad

A lovely change from the normal boring salad! Submitted by: TWICEAGAIN

CALORIES: 240.9  |  FAT: 11.6g  |  PROTEIN: 5.1g  |  CARBS: 30.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Greek Bulgar Salad Calories
Bulgar with Knorrs

Good 3.3/5
(3 ratings)
Bulgar with Knorrs

Submitted by: AMBERELAINE

CALORIES: 149.8  |  FAT: 0.5g  |  PROTEIN: 5.3g  |  CARBS: 32.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Bulgar with Knorrs Calories
Eggplant, Lentil, and Bulgar Salad

(no ratings)
Eggplant, Lentil, and Bulgar Salad

Two salads in one- hearty and crisp and coolSubmitted by: AMEDOG

CALORIES: 215.3  |  FAT: 7.5g  |  PROTEIN: 7.3g  |  CARBS: 32.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Eggplant, Lentil, and Bulgar Salad Calories
Bulgar Burger

(no ratings)
Bulgar Burger

Vegetarian burger substitute. Use for tacos, enchiladas, soups, pizza, etc. Yields 6 cups or 12 servingsSubmitted by: CORKYSELLSAVON

CALORIES: 116.9  |  FAT: 3.3g  |  PROTEIN: 3.7g  |  CARBS: 20g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Bulgar Burger Calories
Bulgar wheat casserole

(no ratings)
Bulgar wheat casserole

Vegetarian dishSubmitted by: BETTAFISH303

CALORIES: 75  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 17g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bulgar wheat casserole Calories
Bulgar

(no ratings)
Bulgar

Submitted by: MARYBETHATOZ

CALORIES: 153.2  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 25.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Bulgar Calories
Bulgar Fried

Very Good 4.0/5
(1 rating)
Bulgar Fried "Rice"

Fried Rice type dish made with BulgurSubmitted by: TMANYA

CALORIES: 151.8  |  FAT: 6g  |  PROTEIN: 6.8g  |  CARBS: 19.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Bulgar Fried "Rice" Calories
Mexican lemon lime Bulgar Wheat Salad

Incredible! 5.0/5
(1 rating)
Mexican lemon lime Bulgar Wheat Salad

Ran into a similar recipe on a cooking website but made changes to accomodate what I had on hand and I fell in love. This dish is so filling and delicious, yet the lemon lime vinaigrette makes it so fresh and light as well. Yum!Submitted by: TRESSALA

CALORIES: 283.7  |  FAT: 7.5g  |  PROTEIN: 13.4g  |  CARBS: 43g  |  FIBER: 11.6g
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Pineapple Bulgar Salad

(no ratings)
Pineapple Bulgar Salad

I love adding this salad to my lunch.Submitted by: SPUNKY_COWGIRL

CALORIES: 287.1  |  FAT: 13.7g  |  PROTEIN: 6.3g  |  CARBS: 40.2g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Pineapple Bulgar Salad Calories
Bulgar Wheat Cakes

(no ratings)
Bulgar Wheat Cakes

Submitted by: KARATEFLYGIRL

CALORIES: 133.3  |  FAT: 4g  |  PROTEIN: 5.6g  |  CARBS: 20.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Bulgar Wheat Cakes Calories
Bulgar & Ground Turkey Mole Chili

(no ratings)
Bulgar & Ground Turkey Mole Chili

Mole flavored chili made lean with ground turkey and bulgar.Submitted by: YSKINNY

CALORIES: 254.6  |  FAT: 4.5g  |  PROTEIN: 15.2g  |  CARBS: 41.3g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Bulgar & Ground Turkey Mole Chili Calories
Beef and Bulgar Casserole

Very Good 4.0/5
(3 ratings)
Beef and Bulgar Casserole

Submitted by: PKSSB1

CALORIES: 184.6  |  FAT: 12.2g  |  PROTEIN: 11.7g  |  CARBS: 6.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Beef and Bulgar Casserole Calories
Beef and Bulgar Casserole

(no ratings)
Beef and Bulgar Casserole

CALORIES: 184.6  |  FAT: 12.2g  |  PROTEIN: 11.7g  |  CARBS: 6.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Beef and Bulgar Casserole Calories
Spiced chickpeas and bulgar wheat

(no ratings)
Spiced chickpeas and bulgar wheat

A VERY filling, relatively low cal vegetarian main meal. Miss out the cashews for an ever lower calorie dish.
Low fat too!Submitted by: MORGAN_MELCHOR

CALORIES: 407.1  |  FAT: 9.1g  |  PROTEIN: 9.8g  |  CARBS: 37.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Spiced chickpeas and bulgar wheat Calories
Bulgar, Pine Nut & Red Pepper Pilaf

(no ratings)
Bulgar, Pine Nut & Red Pepper Pilaf

Submitted by: MISSIONMOM76

CALORIES: 184.6  |  FAT: 7.6g  |  PROTEIN: 7.2g  |  CARBS: 24.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Bulgar, Pine Nut & Red Pepper Pilaf Calories
Bulgar and Chickpea Soup

(no ratings)
Bulgar and Chickpea Soup



Submitted by: MARYBETHATOZ

CALORIES: 131.5  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 22.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Bulgar and Chickpea Soup Calories
Tahini bulgar salad

(no ratings)
Tahini bulgar salad

A light late spring salad. Quick and easy.Submitted by: PERONEL

CALORIES: 151.8  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 26.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tahini bulgar salad Calories
bulgar wheat pancake

(no ratings)
bulgar wheat pancake

Submitted by: GEORGEBOX8

CALORIES: 671  |  FAT: 14.2g  |  PROTEIN: 28.4g  |  CARBS: 123.2g  |  FIBER: 15g
Full ingredient & nutrition information of the bulgar wheat pancake Calories
Vegan Chili with Bulgar (soy-free)

(no ratings)
Vegan Chili with Bulgar (soy-free)

A quick, protein and fiber packed meal! Rinse your beans well to reduce the sodium content or buy salt-free beans.

CALORIES: 275.6  |  FAT: 1.2g  |  PROTEIN: 15.1g  |  CARBS: 54g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Vegan Chili with Bulgar (soy-free) Calories
Bulgar Wild Rice Salad

Good 3.5/5
(2 ratings)
Bulgar Wild Rice Salad

Submitted by: DERMIL1

CALORIES: 341.7  |  FAT: 14.4g  |  PROTEIN: 7.9g  |  CARBS: 48.1g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Bulgar Wild Rice Salad Calories
Bulgar and Cabbage

(no ratings)
Bulgar and Cabbage

Submitted by: MARYBETHATOZ

CALORIES: 167.8  |  FAT: 2.6g  |  PROTEIN: 6.1g  |  CARBS: 32g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Bulgar and Cabbage Calories
Bulgar and Cabbage

(no ratings)
Bulgar and Cabbage

CALORIES: 167.8  |  FAT: 2.6g  |  PROTEIN: 6.1g  |  CARBS: 32g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Bulgar and Cabbage Calories
Lentil and Bulgar

Very Good 4.0/5
(1 rating)
Lentil and Bulgar "Stew"

I add a large dollup of Greek-style yogurt to my bowl when served.Submitted by: THINCEIL

CALORIES: 180.5  |  FAT: 1.4g  |  PROTEIN: 9.3g  |  CARBS: 35.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Lentil and Bulgar "Stew" Calories
Tangy Tamarind Bulgar Salad

(no ratings)
Tangy Tamarind Bulgar Salad

Submitted by: GABAY29

CALORIES: 92.5  |  FAT: 4.7g  |  PROTEIN: 1.6g  |  CARBS: 11.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tangy Tamarind Bulgar Salad Calories
Chicken with Bulgar pilaf

Incredible! 5.0/5
(2 ratings)
Chicken with Bulgar pilaf

Modified from a Real Simple recipe. Submitted by: LHLADY517

CALORIES: 346.6  |  FAT: 2.6g  |  PROTEIN: 34.8g  |  CARBS: 46.7g  |  FIBER: 11g
Full ingredient & nutrition information of the Chicken with Bulgar pilaf Calories