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Cabbage Soup Diet Recipes

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Member Recipes for Cabbage Soup Diet


Very Good 4.0/5
(4 ratings)
The Original Cabbage Soup Diet

I got this recipe off of RecipeZaar.com. According to the recipe description there, this recipe was from a 1995 or 1996 National Enquirer. It was posted on 'Zaar by Spyder-man. I did make a few minor modifications (I didn't add green peppers or shallots and made some other adjustments).

I don't believe the Cabbage Soup Diet is a great diet to follow, however, this is a really good soup for snacking or lunch. It reminds me of the Cabbage Soup they serve at Big Boy. Also, I halved the recipe and it still made a TON of soup - - roughly 20 servings.Submitted by: NORTHERNDIETER

CALORIES: 61.9  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 14.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the The Original Cabbage Soup Diet Calories

Very Good 4.6/5
(25 ratings)
Cabbage soup cleasing diet
Cabbage soup cleasing diet

Submitted by: LOSINGCHICK

CALORIES: 51.3  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 10.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cabbage soup cleasing diet Calories

(no ratings)
Cabbage soup filler (like cabbage soup diet)
Cabbage soup filler (like cabbage soup diet)

Just a homemade recipe that i use when i make a quick cabbage soup to snack on, from easy access items I keep in house.Submitted by: KRYSTL719

CALORIES: 1891.4  |  FAT: 10.6g  |  PROTEIN: 30.5g  |  CARBS: 115.6g  |  FIBER: 29.3g
Full ingredient & nutrition information of the Cabbage soup filler (like cabbage soup diet) Calories

Very Good 4.0/5
(1 rating)
A fresh version of the 'Cabbage Soup Diet' soup (no packaged mixes)

I'm not planning to do the 'cabbage soup diet' but I wanted to try the much-touted soup. I was appalled at the sodium content and the inclusion of so many packaged ingredients in the recipes I found online, so I decided to write my own using only fresh ingredients. I did this in the crock pot, but you could do it on the stove in about 30 minutes cooking time.
Submitted by: GOEGIRL

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 6.1g  |  CARBS: 16.3g  |  FIBER: 2.9g

(no ratings)
Cabbage Soup Diet Soup

This is my version of this soup (I've added onions and carrots to the original recipe). I'm not on the Cabbage Soup Diet, I just like the soup. Sometimes I'll serve it over brown rice as a meal.Submitted by: SHELLIROSE67

CALORIES: 136.8  |  FAT: 2.3g  |  PROTEIN: 4.2g  |  CARBS: 24g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cabbage Soup Diet Soup Calories

(no ratings)
Cabbage Soup - SHD - 7 Day Diet Soup

The same recipe for the infamous 7 day diet Cabbage soups however I have added more veggies to make it more of a hearty soup than just soup.Submitted by: LOSINGDREA

CALORIES: 55  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 10.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cabbage Soup - SHD - 7 Day Diet Soup Calories

Good 3.0/5
(3 ratings)
Cabbage-soup-diet soup

The lasteset diet phad to hit America is the cabbage soup diet. I am on this diet phad, so heres my recipe.Submitted by: VEGAN_BONES

CALORIES: 17.3  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cabbage-soup-diet soup Calories

(no ratings)
Cabbage Soup Diet

Submitted by: MCM0788

CALORIES: 118.7  |  FAT: 2.1g  |  PROTEIN: 4.6g  |  CARBS: 23.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Cabbage Soup Diet Calories

Good 3.0/5
(1 rating)
Mayo Diet Cabbage Soup

Submitted by: JAIMCELYEA

CALORIES: 888.5  |  FAT: 3.7g  |  PROTEIN: 25.1g  |  CARBS: 166.7g  |  FIBER: 50.1g
Full ingredient & nutrition information of the Mayo Diet Cabbage Soup Calories

(no ratings)
Mayo Diet Cabbage Soup

Submitted by: JAIMCELYEA

CALORIES: 888.5  |  FAT: 3.7g  |  PROTEIN: 25.1g  |  CARBS: 166.7g  |  FIBER: 50.1g
Full ingredient & nutrition information of the Mayo Diet Cabbage Soup Calories

(no ratings)
Mayo Diet Cabbage Soup

CALORIES: 888.5  |  FAT: 3.7g  |  PROTEIN: 25.1g  |  CARBS: 166.7g  |  FIBER: 50.1g
Full ingredient & nutrition information of the Mayo Diet Cabbage Soup Calories

(no ratings)
Mayo Diet Cabbage Soup

Submitted by: JAIMCELYEA

CALORIES: 888.5  |  FAT: 3.7g  |  PROTEIN: 25.1g  |  CARBS: 166.7g  |  FIBER: 50.1g
Full ingredient & nutrition information of the Mayo Diet Cabbage Soup Calories

(no ratings)
Jumpstart your Diet Cabbage Soup with Lentils

Very low-calorie high-fiber soup. Easy to make and contains lentils for protein. You can add various herbs and seasonings, provencal herbs and mesquite is quite good.Submitted by: QUEENJADE

CALORIES: 108.4  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 18.3g  |  FIBER: 5.7g
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Very Good 4.5/5
(2 ratings)
Crockpot Diet Cabbage Soup

Old time diet cabbage soup..spring is coming!Submitted by: BET67TY

CALORIES: 39.5  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 8.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Crockpot Diet Cabbage Soup Calories

(no ratings)
Cabbage Soup Diet

Yummy and so light.Submitted by: VOLUPTUOUSMOMMY

CALORIES: 97.2  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 21g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cabbage Soup Diet Calories

(no ratings)
diet cabbage soup

veggie cabbage low calorie and fat freeSubmitted by: CHI_MAMA

CALORIES: 35.8  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 8.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the diet cabbage soup Calories

(no ratings)
4 Day Diet Cabbage Soup

Goes with the 4 Day DietSubmitted by: VA1PHARMD

CALORIES: 82.4  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 15.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 4 Day Diet Cabbage Soup Calories

(no ratings)
Cabbage Soup Diet Recipe

I beefed it up a bit with a few more veggies and made a HUGE batch to freeze!Submitted by: CBMAHONEY24

CALORIES: 71.4  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 16.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cabbage Soup Diet Recipe Calories

(no ratings)
Cabbage Soup Diet

fat lose soupSubmitted by: JEREMYLNOKES

CALORIES: 159  |  FAT: 1g  |  PROTEIN: 7.3g  |  CARBS: 34.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Cabbage Soup Diet Calories

(no ratings)
Cabbage Diet Soup

7 day Cabbage DietSubmitted by: TDROGERS06

CALORIES: 69.7  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 16g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cabbage Diet Soup Calories

Incredible! 5.0/5
(1 rating)
Lynda's Diet Cabbage Soup

I snack on this soup between meals to fill me up and curb hunger.Submitted by: OOPSIEBEAR

CALORIES: 38.5  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 8.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Lynda's Diet Cabbage Soup Calories

(no ratings)
Diet Cabbage Soup

Only 40 calories per serving or lessSubmitted by: UTGATOR

CALORIES: 39.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 8.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Diet Cabbage Soup Calories

(no ratings)
Cabbage Diet Soup (LP)

as found on this website (http://www.cabbage-soup-diet.com/recipe.h
tml)Submitted by: LIGMIE

CALORIES: 60.5  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 10.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cabbage Diet Soup (LP) Calories

(no ratings)
Cabbage Diet Soup (LP)

as found on this website (http://www.cabbage-soup-diet.com/recipe.h
tml)Submitted by: LIGMIE

CALORIES: 60.5  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 10.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cabbage Diet Soup (LP) Calories

(no ratings)
"Rice Diet Rustic Cabbage & Potato Soup"

Another recipe from Heidi Swanson of 101cookbooks.com. Altered for quantity and no EVOO, cheese or salt.

CALORIES: 339.5  |  FAT: 1.1g  |  PROTEIN: 14.7g  |  CARBS: 73.2g  |  FIBER: 17.1g
Full ingredient & nutrition information of the "Rice Diet Rustic Cabbage & Potato Soup" Calories

(no ratings)
"Rice Diet Rustic Cabbage & Potato Soup"

Another recipe from Heidi Swanson of 101cookbooks.com. Altered for quantity and no EVOO, cheese or salt.

CALORIES: 169.8  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 36.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the "Rice Diet Rustic Cabbage & Potato Soup" Calories

(no ratings)
Cabbage Soup Cleanse Diet

Cabbage soup to cleanse your body in one week. To be followed with the cabbage soup diet.Submitted by: NAOMIPALOMARES

CALORIES: 73.9  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 16g  |  FIBER: 5g
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(no ratings)
Meaghans Cabbage SOup DIet

I just made this for dinner... Ilike the kick the lemon juice and mrs dash gives this recipe and it will fill you up and i like to pair it with a high protein diet to loose weight fast.Submitted by: BROOKE1984F

CALORIES: 79.6  |  FAT: 3.3g  |  PROTEIN: 2.7g  |  CARBS: 10g  |  FIBER: 3.5g
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(no ratings)
The 4 Day Diet Cabbage Soup

Submitted by: AKAFIT

CALORIES: 74.8  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 13g  |  FIBER: 3g
Full ingredient & nutrition information of the The 4 Day Diet Cabbage Soup Calories

(no ratings)
cabbage soup for restricted potassium diet
cabbage soup for restricted potassium diet

I developed this recipe when my husband was told to restrict his potassium. Stick to the weight measurement for accurate potassium levels.Submitted by: RENAEMN

CALORIES: 61.7  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 10.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the cabbage soup for restricted potassium diet Calories