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Cajun Chicken Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
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Member Recipes for Cajun Chicken


Very Good 4.8/5
(4 ratings)
Cajun Chicken Fettuccine

Submitted by: CLEO0512

CALORIES: 352.4  |  FAT: 14.1g  |  PROTEIN: 17g  |  CARBS: 39.6g  |  FIBER: 2g
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Very Good 4.1/5
(7 ratings)
Acadian (Cajun) Chicken Fricot (Stew) with Dumplings

This is an old Acadian recipe, usually made in the cold winter months. Family and friends always ask me to make it for them. The dumplings are like light and fluffy clouds.Submitted by: MISSMISSPIA

CALORIES: 358.3  |  FAT: 6.6g  |  PROTEIN: 30.4g  |  CARBS: 43.5g  |  FIBER: 4.5g
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Very Good 4.6/5
(7 ratings)
Crock Pot Cajun Chicken and Shrimp Creole

Submitted by: JBM4MOM

CALORIES: 266.9  |  FAT: 1.8g  |  PROTEIN: 21.7g  |  CARBS: 40.4g  |  FIBER: 2.8g
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Very Good 4.1/5
(7 ratings)
Cajun Blackened Chicken

This is a spicy favorite of my hubbySubmitted by: ROSEWAUGH

CALORIES: 280.2  |  FAT: 3.4g  |  PROTEIN: 55.4g  |  CARBS: 4.5g  |  FIBER: 1.9g
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(no ratings)
Jacket Potatoe with cajun chicken breast

Submitted by: STEPHCHAPMAN

CALORIES: 479.7  |  FAT: 3.6g  |  PROTEIN: 61.1g  |  CARBS: 48.1g  |  FIBER: 5.8g
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(no ratings)
Cajun Chicken with Steamed Vegetables

Quick, Easy, Healthy, and Spicy!Submitted by: ME4BOYSANDMYBMI

CALORIES: 155.3  |  FAT: 7.6g  |  PROTEIN: 16.9g  |  CARBS: 3g  |  FIBER: 1g
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Very Good 4.0/5
(1 rating)
Cajun Chicken

Submitted by: HELENC222

CALORIES: 92  |  FAT: 5g  |  PROTEIN: 8.2g  |  CARBS: 3g  |  FIBER: 0.6g
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(no ratings)
Cajun Chicken and Shrimp Alfredo

A recipe for a day when you have calories and fat to spare (or can cheat a bit), and want something that tastes sinful, but isn't too sinful...this recipe will take some time, some space, and a few pans, but it's worth the work.

CALORIES: 501.5  |  FAT: 16.2g  |  PROTEIN: 47.4g  |  CARBS: 43.8g  |  FIBER: 1.1g
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(no ratings)
Organic Cajun Oven-fried Chicken

A tender, flavorful Submitted by: CHUCKLES07

CALORIES: 301.3  |  FAT: 19.1g  |  PROTEIN: 28.8g  |  CARBS: 3.9g  |  FIBER: 0.7g
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(no ratings)
Cajun Chicken

Adapted from a cooking MagazineSubmitted by: PINKGLITZ18

CALORIES: 321.4  |  FAT: 10.8g  |  PROTEIN: 29.8g  |  CARBS: 23.5g  |  FIBER: 1.2g
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(no ratings)
Cajun Style Chicken Breast

Great by itself, in a sandwich, or in a salad!Submitted by: ELISABETHANN1

CALORIES: 368.5  |  FAT: 28.5g  |  PROTEIN: 27.2g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.0/5
(3 ratings)
Cajun Chicken Andouille and Shrimp Pasta
Cajun Chicken Andouille and Shrimp Pasta

Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)Submitted by: VENUSENVY23

CALORIES: 378.7  |  FAT: 11.2g  |  PROTEIN: 26.6g  |  CARBS: 46g  |  FIBER: 7.2g
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(no ratings)
Cajun Chicken and Sausage Pasta

Submitted by: PBIWER

CALORIES: 559.7  |  FAT: 19.6g  |  PROTEIN: 37g  |  CARBS: 58.3g  |  FIBER: 0.5g
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Very Good 4.0/5
(1 rating)
Cajun Oven-Fried Chicken and Roasted Vegetables

One whole filling dinner! SUPER DELICIOUS!!

from eatbetteramerica.comSubmitted by: ALICIABH

CALORIES: 214.9  |  FAT: 3.4g  |  PROTEIN: 29.4g  |  CARBS: 16.7g  |  FIBER: 2.8g
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(no ratings)
Cajun Chicken

Tasty chicken & pasta dish from the Eating For Life Cookbook.

CALORIES: 1257.6  |  FAT: 12.7g  |  PROTEIN: 227.6g  |  CARBS: 47.8g  |  FIBER: 7.7g
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(no ratings)
Cajun Country Fried Chicken

This recipe I got from Taste of Home Magizine back in 1997 I beleive it was the Aug. issue but can also be found in the 1998 Annual Recipes Book.Submitted by: TAWASSQUAW1

CALORIES: 706  |  FAT: 66.1g  |  PROTEIN: 15.6g  |  CARBS: 13.4g  |  FIBER: 0.5g
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Good 3.0/5
(1 rating)
Cajun Chicken and Sausage Gumbo

Traditional gumbo (without the tomatoes!). So tasty served over rice!Submitted by: LIRPAC

CALORIES: 398.1  |  FAT: 23.3g  |  PROTEIN: 28.7g  |  CARBS: 17.4g  |  FIBER: 0.7g
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Incredible! 5.0/5
(1 rating)
Cajun Chicken and Pork Jambalaya
Cajun Chicken and Pork Jambalaya

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.Submitted by: BANTAMOM

CALORIES: 319.6  |  FAT: 14.7g  |  PROTEIN: 19.7g  |  CARBS: 25.3g  |  FIBER: 1g
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(no ratings)
Cajun Chicken Pasta

Spicy seared chicken served over whole wheat noodles with a creamy sundried tomato sauce. Super easy! 8 WW pts.Submitted by: WILKSTERETTE

CALORIES: 409.4  |  FAT: 6g  |  PROTEIN: 33g  |  CARBS: 54.9g  |  FIBER: 7.7g
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(no ratings)
Cajun Chicken pasta

A creamy tasty pasta dish that's ready in no time at allSubmitted by: YOUNGBIRD

CALORIES: 540.6  |  FAT: 15.6g  |  PROTEIN: 42.5g  |  CARBS: 61.6g  |  FIBER: 8.7g
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(no ratings)
Cajun Chicken Linguine

This is a lower fat version of what you'd find in restaurants. It takes a little prep work (which could be skipped by buying pre-cut veggies and pre-cooked chicken) but its well worth it!Submitted by: EGREAZEL

CALORIES: 231.9  |  FAT: 3.4g  |  PROTEIN: 16.1g  |  CARBS: 35.1g  |  FIBER: 3.4g
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(no ratings)
Cajun Chicken Stroganoff

This is the recipe that showed my mother I was able to cook! I got this recipe from Cuisine At Home Weeknight Menus - made some substitutions to lower calories/fat, but it's still very filling.Submitted by: HEALTHYMOMMY2B

CALORIES: 478.5  |  FAT: 18g  |  PROTEIN: 37.3g  |  CARBS: 35.4g  |  FIBER: 2.1g
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(no ratings)
Cajun Chicken with Pineapple Salsa

Pineapple salsa and cajun spices make an interesting combination. Serve with a baked potato and salad for a light, but satisfying summer meal.Submitted by: SAMMIESHOEQUEEN

CALORIES: 360.8  |  FAT: 9.8g  |  PROTEIN: 55.2g  |  CARBS: 10.3g  |  FIBER: 0.4g
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(no ratings)
Ragin Cajun Gumbo, Chicken and Sausage

Submitted by: CATHERINEKERTH

CALORIES: 154.1  |  FAT: 7.4g  |  PROTEIN: 12.6g  |  CARBS: 2.3g  |  FIBER: 0.2g
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(no ratings)
Chicken Salad, Low Fat and Cajun
Chicken Salad, Low Fat and Cajun

Submitted by: LOLIESPAGNOLIE

CALORIES: 285.5  |  FAT: 3g  |  PROTEIN: 40.6g  |  CARBS: 21.5g  |  FIBER: 5.6g
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(no ratings)
Spicy Cajun Barbecue Chicken Strips

Quick, Easy, and DELICIOUSSubmitted by: SUGARCHICKEN

CALORIES: 218  |  FAT: 8.2g  |  PROTEIN: 26.4g  |  CARBS: 8.3g  |  FIBER: 0.1g
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(no ratings)
Cajun Chicken with Wild Rice

If you like spicy ... Submitted by: TTFN-JENN

CALORIES: 374.1  |  FAT: 6g  |  PROTEIN: 34.2g  |  CARBS: 44.7g  |  FIBER: 2.2g
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(no ratings)
Cajun oven "Fried" Chicken

This is a very low calorie and low fat meal. this is very tasty and hard to believe very healthySubmitted by: 27SANDRA

CALORIES: 145.7  |  FAT: 2g  |  PROTEIN: 21.1g  |  CARBS: 9.9g  |  FIBER: 0.4g
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(no ratings)
Cajun Chicken Pasta

Submitted by: ZIEGLERJ

CALORIES: 199  |  FAT: 7g  |  PROTEIN: 22.2g  |  CARBS: 7.5g  |  FIBER: 0.4g
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(no ratings)
Cajun chicken and rice stuffed peppers

Submitted by: RSINDERS

CALORIES: 424.2  |  FAT: 8.2g  |  PROTEIN: 59.9g  |  CARBS: 24.7g  |  FIBER: 3.4g
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