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Cauliflower Casserole Recipes

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Member Recipes for Cauliflower Casserole


Very Good 4.5/5
(4 ratings)
Broccoli & Cauliflower Casserole
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 7.4g  |  CARBS: 16.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Broccoli & Cauliflower Casserole Calories

Very Good 4.8/5
(5 ratings)
Cauliflower "Mac" & Cheese Casserole
Cauliflower

Submitted by: BELLASMOMMA

CALORIES: 135.8  |  FAT: 10.1g  |  PROTEIN: 7.2g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cauliflower "Mac" & Cheese Casserole Calories

Very Good 4.5/5
(12 ratings)
Hamburger Cauliflower Casserole

Great low carb dish!Submitted by: PILGRIMK

CALORIES: 499.8  |  FAT: 40.1g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Hamburger Cauliflower Casserole Calories

Very Good 4.5/5
(8 ratings)
Cauliflower cheese casserole

Cauliflower CasseroleSubmitted by: MRSWIGGLY6

CALORIES: 206.1  |  FAT: 17g  |  PROTEIN: 8.6g  |  CARBS: 5.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cauliflower cheese casserole Calories

Very Good 4.3/5
(4 ratings)
Cheesy Ham & Cauliflower Casserole

This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite!Submitted by: LADYSUNBEAM

CALORIES: 338.5  |  FAT: 16.1g  |  PROTEIN: 30.5g  |  CARBS: 14.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cheesy Ham & Cauliflower Casserole Calories

Very Good 4.3/5
(4 ratings)
Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry GirlSubmitted by: RONIJHAM

CALORIES: 130.7  |  FAT: 4.5g  |  PROTEIN: 14.2g  |  CARBS: 9.3g  |  FIBER: 2.6g
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(no ratings)
Janelles ch.burger & Cauliflower casserole

Submitted by: LADYJH578

CALORIES: 431.2  |  FAT: 24.6g  |  PROTEIN: 31.4g  |  CARBS: 20.5g  |  FIBER: 10.1g
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(no ratings)
Cauliflower Ham Casserole

Using non fat milk and cheese instead of "recommended" saves tons of calories .. 125/1.5/2 for WW = 2 points
Used cooking spray instead of butter
Makes 8 1 cup servingsSubmitted by: EMTDEEDAE

CALORIES: 124.3  |  FAT: 1.5g  |  PROTEIN: 11.6g  |  CARBS: 17.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower Ham Casserole Calories

(no ratings)
Cheesy Cauliflower Casserole

Submitted by: LLWILKINS

CALORIES: 154.9  |  FAT: 5g  |  PROTEIN: 11.9g  |  CARBS: 17.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Cheesy Cauliflower Casserole Calories

(no ratings)
Cauliflower/Cheese Casserole

Submitted by: ACADEMAMA

CALORIES: 292.9  |  FAT: 21.3g  |  PROTEIN: 13.5g  |  CARBS: 14g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cauliflower/Cheese Casserole Calories

(no ratings)
Cauliflower Casserole

This is a great low fat side dish for any meal! Easy to make ahead of time and refridgerate until needed.Submitted by: VANESSAMOSS

CALORIES: 96.5  |  FAT: 6.1g  |  PROTEIN: 5.5g  |  CARBS: 6.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cauliflower Casserole Calories

(no ratings)
Cauliflower Casserole

Submitted by: TRICIASHELL

CALORIES: 188.6  |  FAT: 11.4g  |  PROTEIN: 12g  |  CARBS: 12.8g  |  FIBER: 5g
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(no ratings)
Mom's Cauliflower Casserole

Submitted by: MAURIZIA

CALORIES: 146.4  |  FAT: 5.1g  |  PROTEIN: 9.2g  |  CARBS: 14g  |  FIBER: 2.4g
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(no ratings)
Broccoli, cauliflower, cheese and rice casserole

Submitted by: NJDADDYOFTWO

CALORIES: 326.1  |  FAT: 19.2g  |  PROTEIN: 14.3g  |  CARBS: 21.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli, cauliflower, cheese and rice casserole Calories

(no ratings)
Tahena's Broccoli & Cauliflower Casserole with Quinoa

Basic veggie casserole with cream cheese and quinoa - one pot wonder!

CALORIES: 315.2  |  FAT: 10.4g  |  PROTEIN: 11.9g  |  CARBS: 48g  |  FIBER: 9.9g
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O.K. 2.0/5
(1 rating)
CAULIFLOWER & ASIAGO CHEESE casserole

very flavorful side dish instead of a starch with low carbs
and low sodium. Makes 10 1/2 cup servings 103 calories eachSubmitted by: MURKOV

CALORIES: 102.9  |  FAT: 5.8g  |  PROTEIN: 7.1g  |  CARBS: 7.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the CAULIFLOWER & ASIAGO CHEESE casserole Calories

(no ratings)
Broccoli & Cauliflower Casserole

Beautiful casserole with white & green colors laced with the red peppers & onions - topped with a browned panko breadcrumb topping - a huge hit with my family - full of flavor & eye appealSubmitted by: ATOCHA

CALORIES: 124.5  |  FAT: 5.5g  |  PROTEIN: 6.5g  |  CARBS: 13.9g  |  FIBER: 3.3g
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(no ratings)
Cauliflower Casserole

A good one carb (13 g) serving & low caloriesSubmitted by: MADOWNS

CALORIES: 111.4  |  FAT: 3.6g  |  PROTEIN: 7.4g  |  CARBS: 12.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cauliflower Casserole Calories

O.K. 2.7/5
(3 ratings)
Ham 'N Cauliflower Casserole for 2

Submitted by: OKANOG

CALORIES: 263.3  |  FAT: 6.9g  |  PROTEIN: 22.5g  |  CARBS: 29.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Ham 'N Cauliflower Casserole for 2 Calories

Good 3.3/5
(3 ratings)
Chicken & Cauliflower Casserole

For those who have picky eaters... hide it in their favorite foods.Submitted by: JDPOWERS3

CALORIES: 72.5  |  FAT: 3.8g  |  PROTEIN: 3.5g  |  CARBS: 7.1g  |  FIBER: 2g
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(no ratings)
cauliflower and broccoli casserole

easy casseroleSubmitted by: MICHELLELAVIGNE

CALORIES: 165.8  |  FAT: 9.7g  |  PROTEIN: 11.9g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the cauliflower and broccoli casserole Calories

(no ratings)
Zuchini Cauliflower Casserole

Submitted by: BIG29HARVICKFAN

CALORIES: 119  |  FAT: 9.1g  |  PROTEIN: 3.8g  |  CARBS: 6.9g  |  FIBER: 2g
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Very Good 4.0/5
(3 ratings)
Cauliflower Casserole

Great for low carb or vegeterian!Submitted by: KGOEDDERTZ

CALORIES: 55.8  |  FAT: 2.7g  |  PROTEIN: 2.7g  |  CARBS: 5.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cauliflower Casserole Calories

(no ratings)
Fast Broccoli Cauliflower Casserole

Submitted by: KTLASERS

CALORIES: 173.9  |  FAT: 11.2g  |  PROTEIN: 6.6g  |  CARBS: 12.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Fast Broccoli Cauliflower Casserole Calories

(no ratings)
cauliflower potato casserole

Submitted by: ANNIE2271971

CALORIES: 219.1  |  FAT: 7.6g  |  PROTEIN: 8.4g  |  CARBS: 31.2g  |  FIBER: 5g
Full ingredient & nutrition information of the cauliflower potato casserole Calories

(no ratings)
ground turkey sweet potato spinach & cauliflower casserole

CALORIES: 230.7  |  FAT: 7g  |  PROTEIN: 19.8g  |  CARBS: 25.5g  |  FIBER: 8.2g
Full ingredient & nutrition information of the ground turkey sweet potato spinach & cauliflower casserole Calories

(no ratings)
Cheesy Cauliflower Casserole

This a great, low calorie way to eat your vegetables.Submitted by: DUCHESSDORIGHT

CALORIES: 184.3  |  FAT: 6.6g  |  PROTEIN: 14.4g  |  CARBS: 18.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Cheesy Cauliflower Casserole Calories

(no ratings)
Cauliflower Swiss Casserole

Submitted by: LIFEFIRST

CALORIES: 202.5  |  FAT: 10.3g  |  PROTEIN: 11.8g  |  CARBS: 17.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cauliflower Swiss Casserole Calories

Good 3.0/5
(1 rating)
Baked Zucchini Cauliflower Cheesy Casserole

CThis crusty, broiled casserole may take a while to bake but it is well worth the wait!Submitted by: APRILRRAIN

CALORIES: 189.2  |  FAT: 7.4g  |  PROTEIN: 12.9g  |  CARBS: 18.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Baked Zucchini Cauliflower Cheesy Casserole Calories

O.K. 2.0/5
(1 rating)
Turkey Cauliflower Casserole

This Casserole tastes sinful but it's not .Submitted by: BLONDECRANE

CALORIES: 229.3  |  FAT: 8g  |  PROTEIN: 23g  |  CARBS: 16.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Turkey Cauliflower Casserole Calories