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Cauliflower Casserole Recipes

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Member Recipes for Cauliflower Casserole


Very Good 4.5/5
(4 ratings)
Broccoli & Cauliflower Casserole
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 7.4g  |  CARBS: 16.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Broccoli & Cauliflower Casserole Calories

Very Good 4.8/5
(5 ratings)
Cauliflower "Mac" & Cheese Casserole
Cauliflower

Submitted by: BELLASMOMMA

CALORIES: 135.8  |  FAT: 10.1g  |  PROTEIN: 7.2g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cauliflower "Mac" & Cheese Casserole Calories

Very Good 4.5/5
(12 ratings)
Hamburger Cauliflower Casserole

Great low carb dish!Submitted by: PILGRIMK

CALORIES: 499.8  |  FAT: 40.1g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Hamburger Cauliflower Casserole Calories

Very Good 4.5/5
(8 ratings)
Cauliflower cheese casserole

Cauliflower CasseroleSubmitted by: MRSWIGGLY6

CALORIES: 206.1  |  FAT: 17g  |  PROTEIN: 8.6g  |  CARBS: 5.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cauliflower cheese casserole Calories

Very Good 4.3/5
(4 ratings)
Cheesy Ham & Cauliflower Casserole

This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite!Submitted by: LADYSUNBEAM

CALORIES: 338.5  |  FAT: 16.1g  |  PROTEIN: 30.5g  |  CARBS: 14.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cheesy Ham & Cauliflower Casserole Calories

Very Good 4.3/5
(4 ratings)
Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry GirlSubmitted by: RONIJHAM

CALORIES: 130.7  |  FAT: 4.5g  |  PROTEIN: 14.2g  |  CARBS: 9.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Hungry Girl Cheesy Cauliflower Casserole Calories

(no ratings)
Janelles ch.burger & Cauliflower casserole

Submitted by: LADYJH578

CALORIES: 431.2  |  FAT: 24.6g  |  PROTEIN: 31.4g  |  CARBS: 20.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Janelles ch.burger & Cauliflower casserole Calories

(no ratings)
Cauliflower Ham Casserole

Using non fat milk and cheese instead of "recommended" saves tons of calories .. 125/1.5/2 for WW = 2 points
Used cooking spray instead of butter
Makes 8 1 cup servingsSubmitted by: EMTDEEDAE

CALORIES: 124.3  |  FAT: 1.5g  |  PROTEIN: 11.6g  |  CARBS: 17.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower Ham Casserole Calories

(no ratings)
Cheesy Cauliflower Casserole

Submitted by: LLWILKINS

CALORIES: 154.9  |  FAT: 5g  |  PROTEIN: 11.9g  |  CARBS: 17.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Cheesy Cauliflower Casserole Calories

(no ratings)
Cauliflower/Cheese Casserole

Submitted by: ACADEMAMA

CALORIES: 292.9  |  FAT: 21.3g  |  PROTEIN: 13.5g  |  CARBS: 14g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cauliflower/Cheese Casserole Calories

(no ratings)
Cauliflower Casserole

This is a great low fat side dish for any meal! Easy to make ahead of time and refridgerate until needed.Submitted by: VANESSAMOSS

CALORIES: 96.5  |  FAT: 6.1g  |  PROTEIN: 5.5g  |  CARBS: 6.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cauliflower Casserole Calories

(no ratings)
Cauliflower Casserole

Submitted by: TRICIASHELL

CALORIES: 188.6  |  FAT: 11.4g  |  PROTEIN: 12g  |  CARBS: 12.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Cauliflower Casserole Calories

(no ratings)
Mom's Cauliflower Casserole

Submitted by: MAURIZIA

CALORIES: 146.4  |  FAT: 5.1g  |  PROTEIN: 9.2g  |  CARBS: 14g  |  FIBER: 2.4g
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(no ratings)
Broccoli, cauliflower, cheese and rice casserole

Submitted by: NJDADDYOFTWO

CALORIES: 326.1  |  FAT: 19.2g  |  PROTEIN: 14.3g  |  CARBS: 21.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli, cauliflower, cheese and rice casserole Calories

O.K. 2.0/5
(1 rating)
CAULIFLOWER & ASIAGO CHEESE casserole

very flavorful side dish instead of a starch with low carbs
and low sodium. Makes 10 1/2 cup servings 103 calories eachSubmitted by: MURKOV

CALORIES: 102.9  |  FAT: 5.8g  |  PROTEIN: 7.1g  |  CARBS: 7.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the CAULIFLOWER & ASIAGO CHEESE casserole Calories

(no ratings)
Broccoli & Cauliflower Casserole

Beautiful casserole with white & green colors laced with the red peppers & onions - topped with a browned panko breadcrumb topping - a huge hit with my family - full of flavor & eye appealSubmitted by: ATOCHA

CALORIES: 124.5  |  FAT: 5.5g  |  PROTEIN: 6.5g  |  CARBS: 13.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Broccoli & Cauliflower Casserole Calories

(no ratings)
Cheesy Cauliflower Casserole

This a great, low calorie way to eat your vegetables.Submitted by: DUCHESSDORIGHT

CALORIES: 184.3  |  FAT: 6.6g  |  PROTEIN: 14.4g  |  CARBS: 18.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Cheesy Cauliflower Casserole Calories

(no ratings)
Cauliflower Swiss Casserole

Submitted by: LIFEFIRST

CALORIES: 202.5  |  FAT: 10.3g  |  PROTEIN: 11.8g  |  CARBS: 17.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cauliflower Swiss Casserole Calories

Good 3.0/5
(1 rating)
Baked Zucchini Cauliflower Cheesy Casserole

CThis crusty, broiled casserole may take a while to bake but it is well worth the wait!Submitted by: APRILRRAIN

CALORIES: 189.2  |  FAT: 7.4g  |  PROTEIN: 12.9g  |  CARBS: 18.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Baked Zucchini Cauliflower Cheesy Casserole Calories

(no ratings)
Turkey Cauliflower Casserole

This Casserole tastes sinful but it's not .Submitted by: BLONDECRANE

CALORIES: 229.3  |  FAT: 8g  |  PROTEIN: 23g  |  CARBS: 16.4g  |  FIBER: 3.2g
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(no ratings)
Cauliflower Casserole

Comfort food I learned to like while in college! Use different soups to suit your needs (vegetarian, low sodium......etc.)Submitted by: VAVAVIOLINA

CALORIES: 140.5  |  FAT: 6.4g  |  PROTEIN: 7.7g  |  CARBS: 15.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Cauliflower Casserole Calories

(no ratings)
Low Car Cauliflower Casserole

Great side dish for low carb recipesSubmitted by: RALKINGCHICK

CALORIES: 296.1  |  FAT: 22.3g  |  PROTEIN: 15.3g  |  CARBS: 11.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Low Car Cauliflower Casserole Calories

(no ratings)
Broccoli and Cauliflower Casserole

A yummy dish that can easily be made healthy.Submitted by: SARAHB44

CALORIES: 344.7  |  FAT: 24.1g  |  PROTEIN: 11.7g  |  CARBS: 21.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Broccoli and Cauliflower Casserole Calories

Very Good 4.0/5
(1 rating)
Cauliflower Casserole

Submitted by: VEGGIESAURUS

CALORIES: 114.7  |  FAT: 5.8g  |  PROTEIN: 7.9g  |  CARBS: 9.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cauliflower Casserole Calories

Incredible! 5.0/5
(1 rating)
Hamburger Cauliflower casserole light

Submitted by: AMBERMONKEY

CALORIES: 247.9  |  FAT: 13.6g  |  PROTEIN: 18.9g  |  CARBS: 11.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Hamburger Cauliflower casserole light Calories

Very Good 4.0/5
(1 rating)
Cheesy Broccoli and Cauliflower Tuna Casserole

Submitted by: GONZOSTAR

CALORIES: 384.3  |  FAT: 24.6g  |  PROTEIN: 13.8g  |  CARBS: 27g  |  FIBER: 3g
Full ingredient & nutrition information of the Cheesy Broccoli and Cauliflower Tuna Casserole Calories

Very Good 4.0/5
(1 rating)
Broccoli Cauliflower Casserole (1/2 cup)

Submitted by: HEALTHYHARMONY

CALORIES: 116.2  |  FAT: 6.8g  |  PROTEIN: 6.5g  |  CARBS: 8.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Broccoli Cauliflower Casserole (1/2 cup) Calories

Incredible! 5.0/5
(1 rating)
Modified Cauliflower Cheese Casserole

Based on the recipe by MRSWIGGLY6. I redid this because I got different nutritional info with reduced fat cheese.Submitted by: LARATHEQUEEN

CALORIES: 144.3  |  FAT: 11.3g  |  PROTEIN: 9.1g  |  CARBS: 3.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Modified Cauliflower Cheese Casserole Calories

(no ratings)
Cauliflower Casserole

A good one carb (13 g) serving & low caloriesSubmitted by: MADOWNS

CALORIES: 111.4  |  FAT: 3.6g  |  PROTEIN: 7.4g  |  CARBS: 12.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cauliflower Casserole Calories

O.K. 2.7/5
(3 ratings)
Ham 'N Cauliflower Casserole for 2

Submitted by: OKANOG

CALORIES: 263.3  |  FAT: 6.9g  |  PROTEIN: 22.5g  |  CARBS: 29.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Ham 'N Cauliflower Casserole for 2 Calories