(277 Recipes)

Cauliflower Salad Recipes

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Member Recipes for Cauliflower Salad

Cauliflower or Mock Potato Salad

Good 3.4/5
(61 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES: 125.5  |  FAT: 6.7g  |  PROTEIN: 4.9g  |  CARBS: 14.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories
Cauliflower faux potato salad

Very Good 4.6/5
(37 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES: 94.3  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower faux potato salad Calories
Cauliflower Salad that Tastes Like potato Salad

Incredible! 5.0/5
(2 ratings)
Cauliflower Salad that Tastes Like potato Salad

This salad truly substitutes for potatoe salad. If you didn't know it was made of cauliflower you would probaly first think it was a traditional potatoe salad. Submitted by: BUNNYSPAL

CALORIES: 151.5  |  FAT: 7.6g  |  PROTEIN: 9.9g  |  CARBS: 5.9g  |  FIBER: 1.7g
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Quick Fresh & Crispy Broccoli/Cauliflower Salad

(no ratings)
Quick Fresh & Crispy Broccoli/Cauliflower Salad

Busy people need shortcuts and this one has it. Even a hit with children! Use this as a base salad and add to it or dress it up -- but a quick & deelish go -to just the way it is.Submitted by: TINKIETWINK

CALORIES: 37.8  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 4.3g  |  FIBER: 0.6g
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Cheese N Chili Chops with Cauliflower Salad

Incredible! 5.0/5
(2 ratings)
Cheese N Chili Chops with Cauliflower Salad

This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs.
Submitted by: GIJOEBRO

CALORIES: 626.7  |  FAT: 42.4g  |  PROTEIN: 49.5g  |  CARBS: 13.3g  |  FIBER: 5.2g
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Deb's Broccoli and Cauliflower Salad

(no ratings)
Deb's Broccoli and Cauliflower Salad

This salad is great way to get your roughage! A yummy combination of textures and flavors.Submitted by: DEBORAHJOMILLER

CALORIES: 195.6  |  FAT: 12.4g  |  PROTEIN: 7.9g  |  CARBS: 16.3g  |  FIBER: 2.1g
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My Cauliflower Salad

(no ratings)
My Cauliflower Salad

This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs. Submitted by: BLUE*SPARKY

CALORIES: 42.6  |  FAT: 0.5g  |  PROTEIN: 4.5g  |  CARBS: 8g  |  FIBER: 4.6g
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Cauliflower Potato Salad - Modified Hungry Girl Recipe

(no ratings)
Cauliflower Potato Salad - Modified Hungry Girl Recipe

I saw this on Hungry Girl so I thought I would give it a try. I made some modifications to the ingredients I had in the house and I have to say it tastes pretty good! Love how low the carbs and calories are!!Submitted by: SHELBSYD

CALORIES: 73.7  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 9.6g  |  FIBER: 2.8g
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Stepf's Cauliflower Sushi

Very Good 4.0/5
(1 rating)
Stepf's Cauliflower Sushi "Rice" Salad

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by: STEPFANIER

CALORIES: 412.3  |  FAT: 22.5g  |  PROTEIN: 13.4g  |  CARBS: 46.3g  |  FIBER: 15.4g
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Creamy Cauliflower Salad

Incredible! 5.0/5
(1 rating)
Creamy Cauliflower Salad

Submitted by: GFYOGAMOM

CALORIES: 105.8  |  FAT: 7.4g  |  PROTEIN: 5.1g  |  CARBS: 3.7g  |  FIBER: 0.8g
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Broccoli & Cauliflower Salad

(no ratings)
Broccoli & Cauliflower Salad

One of my family's favorites in which I've reduced the fat (using an olive oil based mayo), reduced the carbs and sugar (using a no calorie granulated sweetener.)
low calorie (230 cals per cup), low carb (7 net carbs per cup), sugar free, reduced fat (17 g fat per cup vs. 28.5 using regular mayo)Submitted by: OHANAMAMA

CALORIES: 230.4  |  FAT: 16.9g  |  PROTEIN: 11.2g  |  CARBS: 9.2g  |  FIBER: 2g
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Broccoli Cauliflower Salad

(no ratings)
Broccoli Cauliflower Salad

Submitted by: PRINCESS1959

CALORIES: 94.5  |  FAT: 5.3g  |  PROTEIN: 5.3g  |  CARBS: 8.6g  |  FIBER: 3.9g
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Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

(no ratings)
Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

I used to buy a similar salad at a deli before I retired and ate it 2 or 3 days a week. Now, I've devised my own version here. The chopping/slicing/dicing takes awhile, but is well worth the finished product. (My version is virtually sugar free and low carbs. I'm sure the deli used sugar, not sweetener, and they added raisins or craisins, which I have eliminated.) Submitted by: SKYWEST

CALORIES: 211.6  |  FAT: 15.5g  |  PROTEIN: 10g  |  CARBS: 8.7g  |  FIBER: 2.1g
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8s Bean & Cauliflower Salad

(no ratings)
8s Bean & Cauliflower Salad

Quick and easy. Submitted by: GISELLE8S

CALORIES: 167.7  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 22g  |  FIBER: 6.3g
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Warm Cauliflower Salad

(no ratings)
Warm Cauliflower Salad

Adapted from a recipe on the Good Food BBC website.Submitted by: DOOBRIE

CALORIES: 234  |  FAT: 11g  |  PROTEIN: 6.5g  |  CARBS: 32.6g  |  FIBER: 7.2g
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Amish Broccoli Cauliflower Salad

Very Good 4.0/5
(1 rating)
Amish Broccoli Cauliflower Salad

This salad only gets better as it sits and marinates in the fridge.....Submitted by: CLYNNTHOMAS

CALORIES: 99.5  |  FAT: 5.6g  |  PROTEIN: 7.5g  |  CARBS: 6.7g  |  FIBER: 1.7g
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Cauliflower

(no ratings)
Cauliflower "Couscous" Salad

Like a couscous salad without the couscous. Just a good way to get more vegetables into your diet or to make great use of cauliflower!Submitted by: JULIA_RUN2SMILE

CALORIES: 62  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 9.3g  |  FIBER: 3.7g
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Healthy Cauliflower Broccoli Salad

(no ratings)
Healthy Cauliflower Broccoli Salad

I used sunflower oil and turkey bacon to make this healthy.Submitted by: BRIDGEOFHOPE27

CALORIES: 115.6  |  FAT: 8.3g  |  PROTEIN: 3.4g  |  CARBS: 6.5g  |  FIBER: 0.8g
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Broccoli, Cauliflower Salad

Good 3.8/5
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by: GGKIDS7

CALORIES: 89.8  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 11.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli, Cauliflower Salad Calories
Mock Potato Salad (cauliflower)

Good 3.8/5
(4 ratings)
Mock Potato Salad (cauliflower)

A light low calorie salad for picnics or potlucks.Submitted by: LUVSBULLDOGS

CALORIES: 37.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 4.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mock Potato Salad (cauliflower) Calories
Cheesy Cauliflower Picnic Salad

Very Good 4.0/5
(4 ratings)
Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.Submitted by: BROWN*EYED*GIRL

CALORIES: 77.8  |  FAT: 3.4g  |  PROTEIN: 5.2g  |  CARBS: 7g  |  FIBER: 2.4g
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Broccoli & Cauliflower Salad

Good 3.9/5
(16 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES: 62.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 9.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Broccoli & Cauliflower Salad Calories
Tuna Salad with Cauliflower

Very Good 4.1/5
(10 ratings)
Tuna Salad with Cauliflower

Submitted by: QUETZALGIRL

CALORIES: 181.6  |  FAT: 15.8g  |  PROTEIN: 8.8g  |  CARBS: 1.6g  |  FIBER: 1.1g
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Mock Potato Salad (Cauliflower Picnic Salad)

(no ratings)
Mock Potato Salad (Cauliflower Picnic Salad)

Submitted by: SANDEEJ

CALORIES: 95.5  |  FAT: 3.8g  |  PROTEIN: 8.4g  |  CARBS: 8g  |  FIBER: 3.9g
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Fautato Salad (cauliflower salad)

(no ratings)
Fautato Salad (cauliflower salad)

Submitted by: PERFECTLYPINNED

CALORIES: 71.9  |  FAT: 2.8g  |  PROTEIN: 3.9g  |  CARBS: 9g  |  FIBER: 2.3g
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Broccoli, cauliflower, raisin and bacon salad

(no ratings)
Broccoli, cauliflower, raisin and bacon salad

Submitted by: LLGUENTHER1

CALORIES: 359  |  FAT: 25.3g  |  PROTEIN: 8g  |  CARBS: 30.1g  |  FIBER: 6.2g
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Roasted carrot and cauliflower salad

(no ratings)
Roasted carrot and cauliflower salad

Submitted by: BRENNADILL

CALORIES: 266  |  FAT: 6.7g  |  PROTEIN: 10.6g  |  CARBS: 44.4g  |  FIBER: 12.8g
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Cauliflower, Broccoli and Feta Quinoa Salad

(no ratings)
Cauliflower, Broccoli and Feta Quinoa Salad

A quick summer one-dish vegetarian mealSubmitted by: SABBYBRU

CALORIES: 339.6  |  FAT: 10.2g  |  PROTEIN: 13.9g  |  CARBS: 50.4g  |  FIBER: 7.4g
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Cauliflower Salad

(no ratings)
Cauliflower Salad

Submitted by: MIMAS3

CALORIES: 123.3  |  FAT: 4.4g  |  PROTEIN: 10.2g  |  CARBS: 13.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Cauliflower Salad Calories
Bacon Ranch Pasta Cauliflower Salad

(no ratings)
Bacon Ranch Pasta Cauliflower Salad

For that bacon ranch pasta salad craving!Submitted by: ELECTRA7D

CALORIES: 275  |  FAT: 18.1g  |  PROTEIN: 10.7g  |  CARBS: 18.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bacon Ranch Pasta Cauliflower Salad Calories