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(267 Recipes)

Cauliflower Salad Recipes

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Member Recipes for Cauliflower Salad


Very Good 4.1/5
(9 ratings)
Tuna Salad with Cauliflower

Submitted by: QUETZALGIRL

CALORIES: 181.6  |  FAT: 15.8g  |  PROTEIN: 8.8g  |  CARBS: 1.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tuna Salad with Cauliflower Calories

Good 3.4/5
(61 ratings)
Cauliflower or Mock Potato Salad
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES: 125.5  |  FAT: 6.7g  |  PROTEIN: 4.9g  |  CARBS: 14.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories

Very Good 4.0/5
(4 ratings)
Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.Submitted by: BROWN*EYED*GIRL

CALORIES: 77.8  |  FAT: 3.4g  |  PROTEIN: 5.2g  |  CARBS: 7g  |  FIBER: 2.4g
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Good 3.8/5
(4 ratings)
Mock Potato Salad (cauliflower)

A light low calorie salad for picnics or potlucks.Submitted by: LUVSBULLDOGS

CALORIES: 37.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 4.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mock Potato Salad (cauliflower) Calories

Very Good 4.6/5
(37 ratings)
Cauliflower faux potato salad
Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES: 94.3  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower faux potato salad Calories

Very Good 4.0/5
(15 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES: 62.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 9.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Broccoli & Cauliflower Salad Calories

Good 3.8/5
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by: GGKIDS7

CALORIES: 89.8  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 11.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli, Cauliflower Salad Calories

(no ratings)
Fautato Salad (cauliflower salad)

Submitted by: PERFECTLYPINNED

CALORIES: 71.9  |  FAT: 2.8g  |  PROTEIN: 3.9g  |  CARBS: 9g  |  FIBER: 2.3g
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(no ratings)
Mock Potato Salad (Cauliflower Picnic Salad)

Submitted by: SANDEEJ

CALORIES: 95.5  |  FAT: 3.8g  |  PROTEIN: 8.4g  |  CARBS: 8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mock Potato Salad (Cauliflower Picnic Salad) Calories

Incredible! 5.0/5
(2 ratings)
Cauliflower Salad that Tastes Like potato Salad
Cauliflower Salad that Tastes Like potato Salad

This salad truly substitutes for potatoe salad. If you didn't know it was made of cauliflower you would probaly first think it was a traditional potatoe salad. Submitted by: BUNNYSPAL

CALORIES: 151.5  |  FAT: 7.6g  |  PROTEIN: 9.9g  |  CARBS: 5.9g  |  FIBER: 1.7g
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(no ratings)
Grandma Chambless' Broccoli and Cauliflower Salad

A simple salad, great for picnics!

You can add other things as well. Red onions add color and flavor (not included in nutritional info)!Submitted by: WYNSDAYSCHILD

CALORIES: 102.3  |  FAT: 7g  |  PROTEIN: 5.4g  |  CARBS: 7.1g  |  FIBER: 3g
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(no ratings)
Cauliflower (potato) salad

Submitted by: SUESTROUD

CALORIES: 64.2  |  FAT: 3.8g  |  PROTEIN: 3.4g  |  CARBS: 5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cauliflower (potato) salad Calories

(no ratings)
Broccoli and Cauliflower Salad - no sugar

My friend gave me this recipe but when I was making in we decided we liked it very tart - with no sugar, but none of the recipes here were made that way, so I had to add mine to the list!Submitted by: LEAKAY59

CALORIES: 137.7  |  FAT: 8.9g  |  PROTEIN: 5.7g  |  CARBS: 8.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Broccoli and Cauliflower Salad - no sugar Calories

Very Good 4.0/5
(1 rating)
Cheesey Cauliflower Salad

Submitted by: JANET0116

CALORIES: 84.3  |  FAT: 6.3g  |  PROTEIN: 2.9g  |  CARBS: 4.6g  |  FIBER: 1.3g
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(no ratings)
Cauliflower "Potato" Salad

Original recipe from FitnessandFreebies.comSubmitted by: KEN1939

CALORIES: 312.5  |  FAT: 29.5g  |  PROTEIN: 5.8g  |  CARBS: 8g  |  FIBER: 3.3g
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(no ratings)
Rich and creamy cauliflower "potato" salad

I based this recipe on my father-in-law's totally addictive potato or macaroni salad. I use greek yogurt and cottage cheese to decrease the amount of mayo.you can use regular yogurt, but it gets watery and seperates. also works for tuna salad. the celery salt is the secret ingredient.Submitted by: SUCCESSHEL

CALORIES: 123.8  |  FAT: 6g  |  PROTEIN: 8.7g  |  CARBS: 9.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Rich and creamy cauliflower "potato" salad Calories

(no ratings)
Greek Cauliflower Potato Salad

There is no great calorie savings with the cauliflower only salad, but it is much lighter in the stomach, so I made it half and half. The true savings comes from using the Greek yogurt.Submitted by: AZCHRISANN

CALORIES: 104.9  |  FAT: 5.1g  |  PROTEIN: 3.4g  |  CARBS: 12.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Greek Cauliflower Potato Salad Calories

(no ratings)
Cauliflower salad

Submitted by: CO6866

CALORIES: 227.1  |  FAT: 10.8g  |  PROTEIN: 10.2g  |  CARBS: 28.2g  |  FIBER: 2.9g
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(no ratings)
PTS Friendly Broccoli & Cauliflower Salad

Weight Watcher FriendlySubmitted by: KRAZYLADY3434

CALORIES: 88  |  FAT: 3.4g  |  PROTEIN: 2.8g  |  CARBS: 13.3g  |  FIBER: 3.2g
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(no ratings)
Cauliflower & Coriander Fritters with Herb Salad

From TasteSubmitted by: IMELDASHOEQUEEN

CALORIES: 273.4  |  FAT: 16.3g  |  PROTEIN: 12.7g  |  CARBS: 27.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Cauliflower & Coriander Fritters with Herb Salad Calories

(no ratings)
Broccoli Cauliflower Salad (1 cup)

High in calories but very good and is a good way to get the nutrition from raw Broccoli & Cauliflower. Especially for people like me who prefer to eat it cooked. Submitted by: REBELSMOM2

CALORIES: 179.9  |  FAT: 11.8g  |  PROTEIN: 5.9g  |  CARBS: 15g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Broccoli Cauliflower Salad (1 cup) Calories

(no ratings)
broccoli and cauliflower salad

a tasty saladSubmitted by: CHAIR13

CALORIES: 324.7  |  FAT: 23.2g  |  PROTEIN: 9.4g  |  CARBS: 23.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the broccoli and cauliflower salad Calories

(no ratings)
Broccoli Cauliflower Salad

Submitted by: CAROLEWJOHNSON

CALORIES: 172.6  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 19g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Broccoli Cauliflower Salad Calories

(no ratings)
broccoli/cauliflower salad

Tastes as good as the one made with mayo!Submitted by: BAILEYSMOM4

CALORIES: 114.1  |  FAT: 2.2g  |  PROTEIN: 13.1g  |  CARBS: 13.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the broccoli/cauliflower salad Calories

(no ratings)
Broccoli Cauliflower Salad

Filling SaladSubmitted by: AQUADOT

CALORIES: 95.6  |  FAT: 7.4g  |  PROTEIN: 1.9g  |  CARBS: 7.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Broccoli Cauliflower Salad Calories

(no ratings)
Shrimp and Cauliflower Salad "Roscovite"

A salad meal for luncheons, or dinners when you want healthy and lean but also want to impress guests. Great as a "take to the party salad" . But also as an "I'm-worth-it" meal for Spark seafood lovers everywhere.Submitted by: GUNI50

CALORIES: 137.6  |  FAT: 6g  |  PROTEIN: 11.1g  |  CARBS: 11.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Shrimp and Cauliflower Salad "Roscovite" Calories

(no ratings)
Cauliflower (tastes like potato) Salad

A spin-off of regular potato salad. This is made with steamed cauliflower instead of potatoes.Submitted by: LONG2BHEALTHY

CALORIES: 119.1  |  FAT: 5.8g  |  PROTEIN: 4.5g  |  CARBS: 16.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Cauliflower (tastes like potato) Salad Calories

(no ratings)
Cauliflower Broccoli Salad with Apples & Raisins

Submitted by: MW130634

CALORIES: 155.8  |  FAT: 7.3g  |  PROTEIN: 2.1g  |  CARBS: 23.2g  |  FIBER: 2.9g
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Very Good 4.0/5
(2 ratings)
Cauliflower Salad

Submitted by: MRSDOLL1

CALORIES: 57.6  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 11.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Cauliflower Salad Calories

Incredible! 5.0/5
(1 rating)
Marinated Cauliflower Salad from Vegetarian Times

From the magazine, they say it only has 43 calories per serving but this comes up with 72Submitted by: KNICKI1

CALORIES: 72  |  FAT: 3.5g  |  PROTEIN: 4.3g  |  CARBS: 7.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Marinated Cauliflower Salad from Vegetarian Times Calories