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(97 Recipes)

Cream Of Wheat Recipes

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Member Recipes for Cream Of Wheat


Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories

Good 3.7/5
(7 ratings)
Banana Cinnamon Cream of Wheat

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.Submitted by: MAMABEAN37

CALORIES: 151.1  |  FAT: 0.8g  |  PROTEIN: 7.7g  |  CARBS: 29.9g  |  FIBER: 3.1g
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(no ratings)
Hot Chocolate Cream of Wheat Pudding

Very easy and adjustable - cobbled together from a dorm-room pantry - delicious and healthy!Submitted by: LINDYGIRL

CALORIES: 136.7  |  FAT: 0.2g  |  PROTEIN: 4.8g  |  CARBS: 25.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Hot Chocolate Cream of Wheat Pudding Calories

(no ratings)
Manka--Cream of Wheat Cake

not low-cal, but goodSubmitted by: BROROB

CALORIES: 233.8  |  FAT: 24.9g  |  PROTEIN: 3.7g  |  CARBS: 35.5g  |  FIBER: 0.3g
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(no ratings)
Banana Cream of Wheat Mini Muffins

a yummy lowfat way to use up mushy bananas. These muffins have a wonderful, unique texture.Submitted by: MAMA2BENANDEM

CALORIES: 45.7  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 9.9g  |  FIBER: 0.6g
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Good 3.0/5
(2 ratings)
Peanut Butter Cream of Wheat

Submitted by: MRS.GOT2SKI

CALORIES: 248.4  |  FAT: 12.2g  |  PROTEIN: 9.3g  |  CARBS: 28.4g  |  FIBER: 3.4g
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(no ratings)
Cherry Vanilla Hot Cream of Wheat

A filling, warm-you-up breakfast!Submitted by: ZOBIRD

CALORIES: 229.5  |  FAT: 4.9g  |  PROTEIN: 5.9g  |  CARBS: 39.5g  |  FIBER: 2.1g
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(no ratings)
Banana-nut Cream of Wheat

Submitted by: I.AM.BOBBI

CALORIES: 570.6  |  FAT: 27g  |  PROTEIN: 19.3g  |  CARBS: 67.2g  |  FIBER: 7g
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(no ratings)
Baker's cream of wheat

comforting creamy, cream of wheatSubmitted by: MSBAKER

CALORIES: 256.7  |  FAT: 5.3g  |  PROTEIN: 8.7g  |  CARBS: 42.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Baker's cream of wheat Calories

(no ratings)
wheat thins with fat free cream cheese and fruit pepper jelly ( 2 points)

Submitted by: SHERIKUFAHL

CALORIES: 136  |  FAT: 2g  |  PROTEIN: 3.9g  |  CARBS: 25.7g  |  FIBER: 1.2g

(no ratings)
cream of wheat pancakes

Submitted by: BMCCLAMROCH

CALORIES: 60  |  FAT: 1.1g  |  PROTEIN: 3.3g  |  CARBS: 18.8g  |  FIBER: 0.6g
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Incredible! 5.0/5
(1 rating)
German Cream of Wheat Dumpling Soup

German Cream of Wheat Dumpling SoupSubmitted by: DENISEKJ

CALORIES: 307.2  |  FAT: 12.1g  |  PROTEIN: 3.5g  |  CARBS: 38.6g  |  FIBER: 1.7g
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(no ratings)
Cream of Wheat Complete!

Eggwhites and Berries enhance your traditional comfort breakfast cereal for a healthy fix!Submitted by: LALASTRIVE

CALORIES: 50  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 8.3g  |  FIBER: 1.1g
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Very Good 4.0/5
(1 rating)
Spiced Pumpkin Cream of wheat

Tastes just like pumpkin pie! This version is unsweetened, allowing you to add your sweetner of choice. Submitted by: BAL_NY

CALORIES: 276.1  |  FAT: 0.5g  |  PROTEIN: 16.4g  |  CARBS: 51g  |  FIBER: 5.1g
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Incredible! 5.0/5
(3 ratings)
Whole Wheat Classic cream Scones

Use of a food processor makes this so easy!Submitted by: LLKOOLMOM5

CALORIES: 207.3  |  FAT: 11.6g  |  PROTEIN: 5g  |  CARBS: 24.3g  |  FIBER: 3.7g
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Incredible! 5.0/5
(3 ratings)
Peanut Butter Banana Cream of Wheat

Submitted by: BAL_NY

CALORIES: 330.3  |  FAT: 8.3g  |  PROTEIN: 14.1g  |  CARBS: 50.3g  |  FIBER: 3.9g
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(no ratings)
Cream of Wheat and Oatmeal Pancakes

There is a pancake that is healthier than your average pancake; ther is no refined flour in it. VERY easy to make you will wonder why you ever bought pancake mix! The cream of wheat gives it a very nice texture. This recipe would be perfect for someone on Weight Watcher's Core program. Makes 2 large pancakes.
Submitted by: OLIVEME

CALORIES: 125.2  |  FAT: 3.4g  |  PROTEIN: 6.5g  |  CARBS: 17.1g  |  FIBER: 1.7g
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(no ratings)
Cream of Wheat Brown Sugar Pancakes

Low-cal idea for breakfast. 90 cals per serving!!Submitted by: USFGIRL86

CALORIES: 90.1  |  FAT: 3.6g  |  PROTEIN: 2.1g  |  CARBS: 11.3g  |  FIBER: 0.1g
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(no ratings)
Pumpkin Pie Cream of Wheat

Submitted by: KATESTER04

CALORIES: 120.4  |  FAT: 0.5g  |  PROTEIN: 3.1g  |  CARBS: 25.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Calories

(no ratings)
Cream of Wheat Halva

You can make it more healthy by reducing butter by half, it will not be as tasty but it will be okay.Submitted by: ANUPAM6492

CALORIES: 291.6  |  FAT: 13.7g  |  PROTEIN: 3.1g  |  CARBS: 40.7g  |  FIBER: 0.6g
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O.K. 2.0/5
(1 rating)
A-L's Banana-Cinnamon Cream of Wheat

Large portion to hold you through till a late lunch. Healthy, lowfat, filling--what more could you ask for in a breakfast? Great on a cold morning, too.Submitted by: ISIS73

CALORIES: 242.1  |  FAT: 0.7g  |  PROTEIN: 10.9g  |  CARBS: 46.9g  |  FIBER: 3.6g
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Good 3.0/5
(1 rating)
Berry Delicious Cream of Wheat

Allthough raspberries conyain the highest fiber of all berries, you may substitues blueberries, strawberries or huckleberriesSubmitted by: LILPUP

CALORIES: 109.6  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 19.4g  |  FIBER: 3.2g
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(no ratings)
Own Basic Cream Of Wheat

Submitted by: YANOWAHT

CALORIES: 251.2  |  FAT: 1g  |  PROTEIN: 7.3g  |  CARBS: 49.2g  |  FIBER: 1.7g
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(no ratings)
Whole Wheat Blueberry Muffins with Cream Cheese fillin

Submitted by: CHEERCRZ2

CALORIES: 128.7  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 19.5g  |  FIBER: 1.8g
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(no ratings)
Cream of Wheat savory (Upma)

Known as Upma in Southern India and Cream of Wheat is nothing but Sooji.

CALORIES: 73.4  |  FAT: 3.7g  |  PROTEIN: 1.3g  |  CARBS: 8.9g  |  FIBER: 1g
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(no ratings)
Upma - Cream of Wheat Savory
Upma - Cream of Wheat Savory

Known as Upma in Southern India and Cream of Wheat is nothing but Sooji.Submitted by: ATMANI

CALORIES: 93  |  FAT: 5.3g  |  PROTEIN: 1.9g  |  CARBS: 10g  |  FIBER: 1.1g
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(no ratings)
Cream of Wheat Wakeup Call

High Calories, but ooooo sooooo filling. Don't let the cal's deceive you. This is a yummy and FILLING breakfast option. I drank it at 7am and it's almost 11am and I'm not yet ready for a snack.Submitted by: TRYIN2SURVIVE

CALORIES: 535.9  |  FAT: 21g  |  PROTEIN: 22.7g  |  CARBS: 68.7g  |  FIBER: 6.6g
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(no ratings)
Banana Nut Cream of Wheat

Cream of wheat cereal with bananas, flax seed, and walnuts. Lightly sweetened with natural honey and a little cinnamon. Tastes like banana nut bread!Submitted by: SMIDGE11

CALORIES: 267.8  |  FAT: 12.7g  |  PROTEIN: 7.3g  |  CARBS: 32.5g  |  FIBER: 3.9g
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(no ratings)
Banana Flax Cream of Wheat

Cream of wheat cereal made with milk, honey, ground flax seed, and banana.Submitted by: SMIDGE11

CALORIES: 319.1  |  FAT: 3.4g  |  PROTEIN: 14.2g  |  CARBS: 61.6g  |  FIBER: 4.4g
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(no ratings)
Pumpkin pie cream of wheat

Filling and delicious!Submitted by: OHNEGRENZEN

CALORIES: 199.5  |  FAT: 2.2g  |  PROTEIN: 8.8g  |  CARBS: 38.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Pumpkin pie cream of wheat Calories