(100 Recipes)

Cream Of Wheat Recipes

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Member Recipes for Cream Of Wheat

Ravo  (Sweet Cream of Wheat)

(no ratings)
Ravo (Sweet Cream of Wheat)

sweet cream of wheat topped with almonds and raisinsSubmitted by: LADYBUG3RP

CALORIES: 233.4  |  FAT: 9.6g  |  PROTEIN: 6.1g  |  CARBS: 30.7g  |  FIBER: 1.5g
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Whole Wheat Carrot Cake with Agave Nectar and Cream Cheese Frosting

(no ratings)
Whole Wheat Carrot Cake with Agave Nectar and Cream Cheese Frosting

This cake is a little denser than a traditional cake but it boasts just 4.8 grams of sugar, balanced by 4 grams of protein and roughly 200 calories per piece. I modified a recipe to accommodate my diabetic mom on Easter. Omit the raisins and cut down on 2 grams of sugar and 9 calories per serving.Submitted by: SNOWFLAKEJEN

CALORIES: 201.8  |  FAT: 9.4g  |  PROTEIN: 4.2g  |  CARBS: 26.5g  |  FIBER: 2.5g
Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl

(no ratings)
Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl

Submitted by: NMLAHAIE

CALORIES: 134.6  |  FAT: 1.1g  |  PROTEIN: 6.5g  |  CARBS: 22.3g  |  FIBER: 2.9g
Cream Cheese, Avocado, Tomato, Spinach, & Whole Wheat Sandwich With Apple

(no ratings)
Cream Cheese, Avocado, Tomato, Spinach, & Whole Wheat Sandwich With Apple

Cream Cheese Sandwich with an AppleSubmitted by: CAROLYNBEDARD

CALORIES: 510.5  |  FAT: 25.8g  |  PROTEIN: 10.5g  |  CARBS: 65.5g  |  FIBER: 16.8g
Pumpkin Spice Swirl Maple-Date Cream of Wheat

(no ratings)
Pumpkin Spice Swirl Maple-Date Cream of Wheat

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.comSubmitted by: AMANDARICCIARDI

CALORIES: 160.5  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 37.1g  |  FIBER: 2.3g
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Pumpkin Pie Cream of Wheat Cereal

Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories
Banana Cinnamon Cream of Wheat

Good 3.7/5
(7 ratings)
Banana Cinnamon Cream of Wheat

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.Submitted by: MAMABEAN37

CALORIES: 151.1  |  FAT: 0.8g  |  PROTEIN: 7.7g  |  CARBS: 29.9g  |  FIBER: 3.1g
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Hot Chocolate Cream of Wheat Pudding

(no ratings)
Hot Chocolate Cream of Wheat Pudding

Very easy and adjustable - cobbled together from a dorm-room pantry - delicious and healthy!Submitted by: LINDYGIRL

CALORIES: 136.7  |  FAT: 0.2g  |  PROTEIN: 4.8g  |  CARBS: 25.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Hot Chocolate Cream of Wheat Pudding Calories
Manka--Cream of Wheat Cake

Incredible! 5.0/5
(1 rating)
Manka--Cream of Wheat Cake

not low-cal, but goodSubmitted by: BROROB

CALORIES: 233.8  |  FAT: 24.9g  |  PROTEIN: 3.7g  |  CARBS: 35.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Manka--Cream of Wheat Cake Calories
Banana Cream of Wheat Mini Muffins

(no ratings)
Banana Cream of Wheat Mini Muffins

a yummy lowfat way to use up mushy bananas. These muffins have a wonderful, unique texture.Submitted by: MAMA2BENANDEM

CALORIES: 45.7  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 9.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Banana Cream of Wheat Mini Muffins Calories
Peanut Butter Cream of Wheat

Good 3.0/5
(2 ratings)
Peanut Butter Cream of Wheat

Submitted by: MRS.GOT2SKI

CALORIES: 248.4  |  FAT: 12.2g  |  PROTEIN: 9.3g  |  CARBS: 28.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Peanut Butter Cream of Wheat Calories
Cherry Vanilla Hot Cream of Wheat

(no ratings)
Cherry Vanilla Hot Cream of Wheat

A filling, warm-you-up breakfast!Submitted by: ZOBIRD

CALORIES: 229.5  |  FAT: 4.9g  |  PROTEIN: 5.9g  |  CARBS: 39.5g  |  FIBER: 2.1g
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Banana-nut Cream of Wheat

(no ratings)
Banana-nut Cream of Wheat

Submitted by: I.AM.BOBBI

CALORIES: 570.6  |  FAT: 27g  |  PROTEIN: 19.3g  |  CARBS: 67.2g  |  FIBER: 7g
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Baker's cream of wheat

(no ratings)
Baker's cream of wheat

comforting creamy, cream of wheatSubmitted by: MSBAKER

CALORIES: 256.7  |  FAT: 5.3g  |  PROTEIN: 8.7g  |  CARBS: 42.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Baker's cream of wheat Calories
wheat thins with fat free cream cheese and fruit pepper jelly ( 2 points)

(no ratings)
wheat thins with fat free cream cheese and fruit pepper jelly ( 2 points)

Submitted by: SHERIKUFAHL

CALORIES: 136  |  FAT: 2g  |  PROTEIN: 3.9g  |  CARBS: 25.7g  |  FIBER: 1.2g
cream of wheat pancakes

(no ratings)
cream of wheat pancakes

Submitted by: BMCCLAMROCH

CALORIES: 60  |  FAT: 1.1g  |  PROTEIN: 3.3g  |  CARBS: 18.8g  |  FIBER: 0.6g
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German Cream of Wheat Dumpling Soup

Incredible! 5.0/5
(1 rating)
German Cream of Wheat Dumpling Soup

German Cream of Wheat Dumpling SoupSubmitted by: DENISEKJ

CALORIES: 307.2  |  FAT: 12.1g  |  PROTEIN: 3.5g  |  CARBS: 38.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the German Cream of Wheat Dumpling Soup Calories
Spiced Pumpkin Cream of wheat

Very Good 4.0/5
(1 rating)
Spiced Pumpkin Cream of wheat

Tastes just like pumpkin pie! This version is unsweetened, allowing you to add your sweetner of choice. Submitted by: BAL_NY

CALORIES: 276.1  |  FAT: 0.5g  |  PROTEIN: 16.4g  |  CARBS: 51g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Spiced Pumpkin Cream of wheat Calories
Whole Wheat Classic cream Scones

Incredible! 5.0/5
(3 ratings)
Whole Wheat Classic cream Scones

Use of a food processor makes this so easy!Submitted by: LLKOOLMOM5

CALORIES: 207.3  |  FAT: 11.6g  |  PROTEIN: 5g  |  CARBS: 24.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Whole Wheat Classic cream Scones Calories
Peanut Butter Banana Cream of Wheat

Incredible! 5.0/5
(3 ratings)
Peanut Butter Banana Cream of Wheat

Submitted by: BAL_NY

CALORIES: 330.3  |  FAT: 8.3g  |  PROTEIN: 14.1g  |  CARBS: 50.3g  |  FIBER: 3.9g
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Cream of Wheat and Oatmeal Pancakes

(no ratings)
Cream of Wheat and Oatmeal Pancakes

There is a pancake that is healthier than your average pancake; ther is no refined flour in it. VERY easy to make you will wonder why you ever bought pancake mix! The cream of wheat gives it a very nice texture. This recipe would be perfect for someone on Weight Watcher's Core program. Makes 2 large pancakes.
Submitted by: OLIVEME

CALORIES: 125.2  |  FAT: 3.4g  |  PROTEIN: 6.5g  |  CARBS: 17.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cream of Wheat and Oatmeal Pancakes Calories
Cream of Wheat Brown Sugar Pancakes

(no ratings)
Cream of Wheat Brown Sugar Pancakes

Low-cal idea for breakfast. 90 cals per serving!!Submitted by: USFGIRL86

CALORIES: 90.1  |  FAT: 3.6g  |  PROTEIN: 2.1g  |  CARBS: 11.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cream of Wheat Brown Sugar Pancakes Calories
Pumpkin Pie Cream of Wheat

(no ratings)
Pumpkin Pie Cream of Wheat

Submitted by: KATESTER04

CALORIES: 120.4  |  FAT: 0.5g  |  PROTEIN: 3.1g  |  CARBS: 25.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Calories
Cream of Wheat Halva

(no ratings)
Cream of Wheat Halva

You can make it more healthy by reducing butter by half, it will not be as tasty but it will be okay.Submitted by: ANUPAM6492

CALORIES: 291.6  |  FAT: 13.7g  |  PROTEIN: 3.1g  |  CARBS: 40.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cream of Wheat Halva Calories
A-L's Banana-Cinnamon Cream of Wheat

O.K. 2.0/5
(1 rating)
A-L's Banana-Cinnamon Cream of Wheat

Large portion to hold you through till a late lunch. Healthy, lowfat, filling--what more could you ask for in a breakfast? Great on a cold morning, too.Submitted by: ISIS73

CALORIES: 242.1  |  FAT: 0.7g  |  PROTEIN: 10.9g  |  CARBS: 46.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the A-L's Banana-Cinnamon Cream of Wheat Calories
Berry Delicious Cream of Wheat

Good 3.0/5
(1 rating)
Berry Delicious Cream of Wheat

Allthough raspberries conyain the highest fiber of all berries, you may substitues blueberries, strawberries or huckleberriesSubmitted by: LILPUP

CALORIES: 109.6  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 19.4g  |  FIBER: 3.2g
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Own Basic Cream Of Wheat

(no ratings)
Own Basic Cream Of Wheat

Submitted by: YANOWAHT

CALORIES: 251.2  |  FAT: 1g  |  PROTEIN: 7.3g  |  CARBS: 49.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Own Basic Cream Of Wheat Calories
Whole Wheat Blueberry Muffins with Cream Cheese fillin

(no ratings)
Whole Wheat Blueberry Muffins with Cream Cheese fillin

Submitted by: CHEERCRZ2

CALORIES: 128.7  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 19.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole Wheat Blueberry Muffins with Cream Cheese fillin Calories
Cream of Wheat savory (Upma)

(no ratings)
Cream of Wheat savory (Upma)

Known as Upma in Southern India and Cream of Wheat is nothing but Sooji.

CALORIES: 73.4  |  FAT: 3.7g  |  PROTEIN: 1.3g  |  CARBS: 8.9g  |  FIBER: 1g
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Cream of Wheat Wakeup Call

(no ratings)
Cream of Wheat Wakeup Call

High Calories, but ooooo sooooo filling. Don't let the cal's deceive you. This is a yummy and FILLING breakfast option. I drank it at 7am and it's almost 11am and I'm not yet ready for a snack.Submitted by: TRYIN2SURVIVE

CALORIES: 535.9  |  FAT: 21g  |  PROTEIN: 22.7g  |  CARBS: 68.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Cream of Wheat Wakeup Call Calories