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Dry Muesli Recipes

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Member Recipes for Dry Muesli


Very Good 4.0/5
(11 ratings)
Muesli Pecan cookies

A moist cookie with healthy grains to satisfy that sweet tooth!Submitted by: TEMPLEOFHEALTH

CALORIES: 75.9  |  FAT: 4.2g  |  PROTEIN: 1.3g  |  CARBS: 9.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Muesli Pecan cookies Calories

Very Good 4.3/5
(21 ratings)
Angie's Pineapple Cranberry Pork Roast

A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix. Submitted by: LANC92

CALORIES: 233.6  |  FAT: 8.2g  |  PROTEIN: 21.6g  |  CARBS: 18.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Angie's Pineapple Cranberry Pork Roast Calories

Very Good 4.7/5
(7 ratings)
Navy Bean Soup

Classic Dried Bean Soup RecipeSubmitted by: SLCOLMAN

CALORIES: 220.6  |  FAT: 3.7g  |  PROTEIN: 19.4g  |  CARBS: 37.8g  |  FIBER: 15.3g
Full ingredient & nutrition information of the Navy Bean Soup Calories

Very Good 4.3/5
(4 ratings)
Apple cinnamon crockpot oats

Oatmeal with apples, cinnamon and dried cranberries.Submitted by: GPHIGIRL

CALORIES: 205.4  |  FAT: 3.3g  |  PROTEIN: 8.7g  |  CARBS: 36g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Apple cinnamon crockpot oats Calories

Good 3.8/5
(8 ratings)
Ground Chicken Stir Fry

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17

CALORIES: 273.5  |  FAT: 19g  |  PROTEIN: 16.9g  |  CARBS: 10.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Ground Chicken Stir Fry Calories

Very Good 4.5/5
(8 ratings)
Honey Wheat Pizza Crust

Recipe From Fleischmann's Active Dry Yeast Submitted by: BONDGIRL2010

CALORIES: 110.1  |  FAT: 3.8g  |  PROTEIN: 3g  |  CARBS: 17.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Honey Wheat Pizza Crust Calories

Incredible! 5.0/5
(8 ratings)
Toasted Swiss Muesli Cereal
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75

CALORIES: 281.5  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 44.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Toasted Swiss Muesli Cereal Calories

Good 3.8/5
(5 ratings)
Homemade Ravioli with Sun-Dried Tomatoes

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.Submitted by: JULZ654

CALORIES: 169.9  |  FAT: 3g  |  PROTEIN: 8.5g  |  CARBS: 27.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Homemade Ravioli with Sun-Dried Tomatoes Calories

Good 3.8/5
(17 ratings)
Spicy Lima beans

Dried beans really aren't that much more work than canned, and they taste better too.Submitted by: SURVIVEOV

CALORIES: 109  |  FAT: 2.3g  |  PROTEIN: 5.5g  |  CARBS: 18g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Spicy Lima beans Calories

Very Good 4.6/5
(18 ratings)
Yumm-o Turkey Burgers

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!Submitted by: RUNNING2LIVE

CALORIES: 178.5  |  FAT: 8g  |  PROTEIN: 22.5g  |  CARBS: 4.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Yumm-o Turkey Burgers Calories

Very Good 4.9/5
(7 ratings)
Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB

CALORIES: 119  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 18.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Roasted seasoned chickpeas Calories

Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874

CALORIES: 94.3  |  FAT: 7g  |  PROTEIN: 0.3g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Red Wine and Rosemary Steak Marinade Calories

Incredible! 5.0/5
(6 ratings)
No Fat Added Pineapple Chicken Asparagus
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.Submitted by: FATTIBOBILATTI

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29.5g  |  CARBS: 17.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the No Fat Added Pineapple Chicken Asparagus Calories

Incredible! 5.0/5
(4 ratings)
Dinner Rolls with Honey and Non-fat Powdered Milk
Dinner Rolls with Honey and Non-fat Powdered Milk

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.Submitted by: BKMNURSING

CALORIES: 80.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 14.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dinner Rolls with Honey and Non-fat Powdered Milk Calories

Very Good 4.3/5
(55 ratings)
Cherry Berry Oatmeal Cookies
Cherry Berry Oatmeal Cookies

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER

CALORIES: 76.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 16.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Cherry Berry Oatmeal Cookies Calories

Very Good 4.3/5
(9 ratings)
Beef Chuck Pot Roast

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.Submitted by: ALICE-IN-CT

CALORIES: 280  |  FAT: 13.2g  |  PROTEIN: 35.5g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Beef Chuck Pot Roast Calories

Very Good 4.3/5
(12 ratings)
Pinto Beans

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.Submitted by: AZDESERTROSE

CALORIES: 46.6  |  FAT: 0.2g  |  PROTEIN: 2.8g  |  CARBS: 8.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pinto Beans Calories

Very Good 4.9/5
(7 ratings)
All Natural Fruit and Nut Granola Bars
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories

Very Good 4.6/5
(8 ratings)
Autumn Harvest Bake

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE

CALORIES: 107.3  |  FAT: 2.7g  |  PROTEIN: 1g  |  CARBS: 22.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Autumn Harvest Bake Calories

Very Good 4.0/5
(10 ratings)
Morning Glory Muffins
Morning Glory Muffins

These are my version of morning glory muffins, I think everybody makes them a little different. I find that this muffin along with a fruit & yogurt smoothie is a perfect start to the day, and surprisenly enough these little muffins are very very filling! Did I mention they are DELICIOUS !!!Submitted by: JANNERS1980

CALORIES: 134.4  |  FAT: 4.3g  |  PROTEIN: 4.5g  |  CARBS: 23.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Morning Glory Muffins Calories

Very Good 4.4/5
(5 ratings)
MM Oatmeal wholesome Cookie (less fat)

Low Cal Less Fat cookie you can eatSubmitted by: STARGODDESS

CALORIES: 44.7  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 9.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the MM Oatmeal wholesome Cookie (less fat) Calories

Very Good 4.3/5
(9 ratings)
Italian Herb Bread (Bread Machine)

Makes a 2-lb Loaf of yummy herb bread!Submitted by: REMINISCING

CALORIES: 137.2  |  FAT: 2g  |  PROTEIN: 3.9g  |  CARBS: 25.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Italian Herb Bread (Bread Machine) Calories

Very Good 4.5/5
(13 ratings)
Whole Wheat Pancakes

Submitted by: YOSRACB

CALORIES: 87.9  |  FAT: 3g  |  PROTEIN: 3.6g  |  CARBS: 12.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Whole Wheat Pancakes Calories

Good 3.8/5
(4 ratings)
Low fat Pumpkin Muffins

Makes me feel like I'm having something naughty. These muffins satisfy my sweet tooth and my love for pumpkin. Low fat and yummy.Submitted by: OCTOBERBRIDE09

CALORIES: 105.9  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 23.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low fat Pumpkin Muffins Calories

Very Good 4.2/5
(11 ratings)
Banana Bread

Submitted by: BUBRA007

CALORIES: 114.9  |  FAT: 2.8g  |  PROTEIN: 2.9g  |  CARBS: 21.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Banana Bread Calories

Very Good 4.8/5
(4 ratings)
oatmeal bars

Simple bars/cookies Submitted by: MELLIEKMO

CALORIES: 153.7  |  FAT: 4.2g  |  PROTEIN: 3.4g  |  CARBS: 26.3g  |  FIBER: 2g
Full ingredient & nutrition information of the oatmeal bars Calories

Very Good 4.9/5
(10 ratings)
Fat Free Moist Chocolate Muffins
Fat Free Moist Chocolate Muffins

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!Submitted by: VTERHART

CALORIES: 112.9  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 25.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fat Free Moist Chocolate Muffins Calories

Incredible! 5.0/5
(4 ratings)
Spicy Italian Vegan Sausage

This is Julie Hasson's recipe - see everydaydish.tv for more. Best vegetarian sausage recipe anywhere!Submitted by: ACRIDRABBIT

CALORIES: 305.2  |  FAT: 5.1g  |  PROTEIN: 52.4g  |  CARBS: 13.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spicy Italian Vegan Sausage Calories

Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Herb Seasoning Calories

Very Good 4.6/5
(46 ratings)
Carrot Cake Pumpkin Muffins
Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!Submitted by: PAULINE89

CALORIES: 151.7  |  FAT: 2.2g  |  PROTEIN: 1.8g  |  CARBS: 31.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Carrot Cake Pumpkin Muffins Calories