(145 Recipes)

Edamame Salad Recipes

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Member Recipes for Edamame Salad

Brown Rice Salad with Edamame

(no ratings)
Brown Rice Salad with Edamame

Quick, filling and nutritious salad or side dishSubmitted by: SUASPONTE

CALORIES: 247.4  |  FAT: 7.7g  |  PROTEIN: 9.6g  |  CARBS: 37.8g  |  FIBER: 6.3g
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Edamame, ChickPeas, Tomatoes Salad

Good 3.3/5
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES: 148.1  |  FAT: 4.3g  |  PROTEIN: 8.2g  |  CARBS: 19.4g  |  FIBER: 3.5g
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Edamame Salad

(no ratings)
Edamame Salad

Submitted by: RAYNNE413

CALORIES: 141.3  |  FAT: 6.3g  |  PROTEIN: 7.3g  |  CARBS: 14.7g  |  FIBER: 5.2g
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Roasted Edamame Salad

(no ratings)
Roasted Edamame Salad

Mukimame is simply shelled Edamame and it packs a powerful punch! Submitted by: MRSSTINSON

CALORIES: 128.8  |  FAT: 4g  |  PROTEIN: 9.3g  |  CARBS: 17g  |  FIBER: 7.8g
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Poached Chicken and Pea Salad with Almonds and Edamame

(no ratings)
Poached Chicken and Pea Salad with Almonds and Edamame

Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.Submitted by: JO_JO_BA

CALORIES: 333.3  |  FAT: 16g  |  PROTEIN: 33.2g  |  CARBS: 16g  |  FIBER: 6.4g
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Edamame & Corn Salad

Incredible! 5.0/5
(2 ratings)
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES: 71.7  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 9.6g  |  FIBER: 1.5g
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Colorful Edamame Salad

(no ratings)
Colorful Edamame Salad

This salad is not only a color explosion, but a flavor explosion as well. Everyone of my kids adore this salad andask for more.Submitted by: CATDLK

CALORIES: 132.5  |  FAT: 4.4g  |  PROTEIN: 5.4g  |  CARBS: 18.3g  |  FIBER: 3g
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Edamame Salad with Feta

(no ratings)
Edamame Salad with Feta

I stole this idea from a gourmet supermarket near me. It's always a hit at pot lucks -- great as a side dish or entree.Submitted by: MARYKOWALS

CALORIES: 231.9  |  FAT: 15.6g  |  PROTEIN: 10.5g  |  CARBS: 12.4g  |  FIBER: 5.1g
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Edamame Salad OLE

(no ratings)
Edamame Salad OLE"

Edamame Black Bean and Corn SaladSubmitted by: GRNDTETON

CALORIES: 120  |  FAT: 2.1g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 5.8g
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Edamame Summer Salad w/ Cranberries

(no ratings)
Edamame Summer Salad w/ Cranberries

Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!Submitted by: CRE8IVITY

CALORIES: 136.5  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 22.2g  |  FIBER: 2.3g
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Edamame and Green Bean Salad

(no ratings)
Edamame and Green Bean Salad

This is a delicious cold bean salad with healthy Edamame beans ( soy ) and green beans. If you like the taste of a sweet and sour cucumber salad you will like this. You can add onions chopped if you like. The peppers I added were pre chopped at the grocery store and were a mix of red, yellow and green.Submitted by: BEAUTYSBLUSH

CALORIES: 199.1  |  FAT: 7.2g  |  PROTEIN: 12.3g  |  CARBS: 23.4g  |  FIBER: 5.2g
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Warm Quinoa Salad with Edamame & Tarragon

(no ratings)
Warm Quinoa Salad with Edamame & Tarragon

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.Submitted by: PFEIF130

CALORIES: 270  |  FAT: 15.8g  |  PROTEIN: 10.9g  |  CARBS: 21.6g  |  FIBER: 6g
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E's Edamame Salad

Very Good 4.4/5
(5 ratings)
E's Edamame Salad

I got this one from a friend. Not sure where she got it.Submitted by: PIEFER

CALORIES: 288.3  |  FAT: 8.5g  |  PROTEIN: 12.9g  |  CARBS: 43.2g  |  FIBER: 7.8g
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Cranberry Edamame Wild Rice Salad

Very Good 4.9/5
(9 ratings)
Cranberry Edamame Wild Rice Salad

Submitted by: FUELEDBYCOFFEE

CALORIES: 473.4  |  FAT: 22.8g  |  PROTEIN: 17.9g  |  CARBS: 55.6g  |  FIBER: 6.2g
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Edamame Shrimp Salad

Very Good 4.4/5
(25 ratings)
Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT

CALORIES: 252.3  |  FAT: 5.6g  |  PROTEIN: 27.5g  |  CARBS: 22.7g  |  FIBER: 4g
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Edamame and corn salad

Very Good 4.0/5
(5 ratings)
Edamame and corn salad

A refreshing and pleasing saladSubmitted by: JENBARRERA

CALORIES: 129.4  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 17.4g  |  FIBER: 2.6g
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Edamame Bean salad

(no ratings)
Edamame Bean salad

Bean saladSubmitted by: SHANNA_22

CALORIES: 111.2  |  FAT: 5.9g  |  PROTEIN: 5.8g  |  CARBS: 10.2g  |  FIBER: 0.4g
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Tomato, purple onion, chick peas,  edamame salad with blue cheese dressing

(no ratings)
Tomato, purple onion, chick peas, edamame salad with blue cheese dressing

Submitted by: SSZCZEBAK

CALORIES: 362.9  |  FAT: 11.8g  |  PROTEIN: 19.5g  |  CARBS: 46.2g  |  FIBER: 9.7g
Roasted Soybean/Edamame and Asparagus Pasta Salad

(no ratings)
Roasted Soybean/Edamame and Asparagus Pasta Salad

Submitted by: BROOKELINNE

CALORIES: 199  |  FAT: 2.8g  |  PROTEIN: 10.6g  |  CARBS: 39.8g  |  FIBER: 8.2g
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Salmon and Edamame Pasta Salad

(no ratings)
Salmon and Edamame Pasta Salad

To save time, use leftover grilled or poached salmon - This recipe has a nice kick of Potassium for those of us to struggle to reach our daily minimum.Submitted by: JILLIANWILLIAN

CALORIES: 220.3  |  FAT: 6.1g  |  PROTEIN: 14.9g  |  CARBS: 26.9g  |  FIBER: 5.3g
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Edamame/Black Bean/Garbanzo Bean Salad

Very Good 4.5/5
(2 ratings)
Edamame/Black Bean/Garbanzo Bean Salad

Three bean salad my waySubmitted by: CHERI13GREEN

CALORIES: 152.8  |  FAT: 5.1g  |  PROTEIN: 7.3g  |  CARBS: 20.4g  |  FIBER: 5.7g
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Edamame Corn Salad with Ginger Soy Dressing

(no ratings)
Edamame Corn Salad with Ginger Soy Dressing

Fresh summer salad with ginger dressingSubmitted by: POLARG

CALORIES: 212.4  |  FAT: 9.4g  |  PROTEIN: 8.1g  |  CARBS: 26g  |  FIBER: 5.6g
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 Cold Edamame Salad

(no ratings)
Cold Edamame Salad

Makes a great lunch or take out the meat and serve as a side dish.Submitted by: E_LEER

CALORIES: 317.6  |  FAT: 11.9g  |  PROTEIN: 20.9g  |  CARBS: 32.5g  |  FIBER: 8.2g
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Edamame and Carrot Salad

(no ratings)
Edamame and Carrot Salad

from EpicuriousSubmitted by: JMCLDRENEE

CALORIES: 92.6  |  FAT: 4.4g  |  PROTEIN: 4.8g  |  CARBS: 5.7g  |  FIBER: 3.3g
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Edamame Salad

(no ratings)
Edamame Salad

Submitted by: ESNELSON426

CALORIES: 204.8  |  FAT: 9.2g  |  PROTEIN: 15.2g  |  CARBS: 15g  |  FIBER: 8g
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apple, avocado, edamame + salad

(no ratings)
apple, avocado, edamame + salad

Submitted by: HOOLEEAH

CALORIES: 194.1  |  FAT: 11.9g  |  PROTEIN: 9.7g  |  CARBS: 14.4g  |  FIBER: 5g
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corn and edamame salad

(no ratings)
corn and edamame salad

Submitted by: EAK000

CALORIES: 80.4  |  FAT: 2.4g  |  PROTEIN: 4.7g  |  CARBS: 11.4g  |  FIBER: 1.5g
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Edamame - Tomato - Pepper Salad

(no ratings)
Edamame - Tomato - Pepper Salad

I turn to this quick salad when we get tired of eating lettuce. My husband doesn't call this combination Rabbit Food. Has more fiber than lettuce salad.Submitted by: 60SIXTY

CALORIES: 93.9  |  FAT: 3.3g  |  PROTEIN: 7g  |  CARBS: 13g  |  FIBER: 4.3g
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Edamame Salad

(no ratings)
Edamame Salad

A perfect protein & fiber addition to any meal!Submitted by: TIFFBENGSTON

CALORIES: 94.7  |  FAT: 2.2g  |  PROTEIN: 5.5g  |  CARBS: 12.7g  |  FIBER: 2.8g
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Chilled Edamame Salad

(no ratings)
Chilled Edamame Salad

Another find in a Prevention insert with my own twist. I love edamame and I hope this turns out good.Submitted by: MIZ_SNOOPY

CALORIES: 285.4  |  FAT: 9.3g  |  PROTEIN: 12.1g  |  CARBS: 34.1g  |  FIBER: 8g
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