(79 Recipes)

Flax Meal Recipes

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Member Recipes for Flax Meal

Ground Flax Meal Pancake or Muffin

Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
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Flax Seed Meal Bread

Very Good 4.7/5
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES: 181  |  FAT: 15.5g  |  PROTEIN: 7.2g  |  CARBS: 6.6g  |  FIBER: 6g
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Flax doyos made with Dr. Bob's cholocate mix and Flax meal

(no ratings)
Flax doyos made with Dr. Bob's cholocate mix and Flax meal

Healthy donut type food suitable for snack meal supplimentSubmitted by: EKWANT

CALORIES: 139.8  |  FAT: 6g  |  PROTEIN: 5.8g  |  CARBS: 19.1g  |  FIBER: 7.6g
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Almond and flax meal pudding/ muffin

O.K. 2.0/5
(1 rating)
Almond and flax meal pudding/ muffin

Satisfying and full of nutrients, with 19 vitamins and mineralsSubmitted by: WENDY01162

CALORIES: 196.7  |  FAT: 16.4g  |  PROTEIN: 9.5g  |  CARBS: 4.9g  |  FIBER: 2.8g
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Meatloaf w/flax meal

(no ratings)
Meatloaf w/flax meal

Submitted by: KITRAE1

CALORIES: 333.9  |  FAT: 18.2g  |  PROTEIN: 21.1g  |  CARBS: 22.2g  |  FIBER: 5g
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Hot Flax Meal Cereal

(no ratings)
Hot Flax Meal Cereal

Submitted by: KATEGO2008

CALORIES: 442.6  |  FAT: 30.4g  |  PROTEIN: 30.8g  |  CARBS: 17.8g  |  FIBER: 9.2g
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Flax Meal Breakfast Pudding

(no ratings)
Flax Meal Breakfast Pudding

Low-Carb (only 4 net carbs!) 'pudding'. Swap out the blueberries and add in nut butter, coconut, or other mix-ins! Can also put a bit of cream on top! Makes a nice substitute for oatmeal / cream of wheat. Submitted by: DIANAB-IN-OR

CALORIES: 209.8  |  FAT: 14.2g  |  PROTEIN: 12.4g  |  CARBS: 12.7g  |  FIBER: 9g
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Flax seed meal bread

(no ratings)
Flax seed meal bread

Submitted by: KERN.JEFF

CALORIES: 274  |  FAT: 24.5g  |  PROTEIN: 10.2g  |  CARBS: 9.4g  |  FIBER: 8.9g
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WINTER VEGETABLE SOUP W/FLAX MEAL

(no ratings)
WINTER VEGETABLE SOUP W/FLAX MEAL

HEARTY 2 CUP SERVINGS UNDER 300 CAL.Submitted by: REDBIRDFLY

CALORIES: 291.9  |  FAT: 11g  |  PROTEIN: 8.4g  |  CARBS: 39.6g  |  FIBER: 11.6g
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Mini Banana Nut Muffins with Flax Meal

(no ratings)
Mini Banana Nut Muffins with Flax Meal

Well, I wanted to make mini banana nut muffins and the more I thought about it I wanted oats and flax meal. So, here is what I came up with. These are not super sweet, if you like your bake good sweeter you may want to add about 1/4 more brown sugar.Submitted by: SGIBONEY87

CALORIES: 72.5  |  FAT: 4.1g  |  PROTEIN: 1.4g  |  CARBS: 9.7g  |  FIBER: 1g
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Chocolate Flax meal Cakes

Incredible! 5.0/5
(1 rating)
Chocolate Flax meal Cakes

With only .2g of net carbs, you can't go wrong with this recipe if you're on a lowcarb diet! Plus, you get a ton of dietary fiber!Submitted by: SAIDTHEWHALE

CALORIES: 99.4  |  FAT: 8.1g  |  PROTEIN: 4.9g  |  CARBS: 4.2g  |  FIBER: 4g
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Quinoa, Flax Meal, Oatmeal Cereal.

(no ratings)
Quinoa, Flax Meal, Oatmeal Cereal.

Healthy as all getout! (12.7 G Fiber & 12G of Protein)Submitted by: REDBIRDFLY

CALORIES: 327.6  |  FAT: 15.6g  |  PROTEIN: 12.6g  |  CARBS: 38.9g  |  FIBER: 12.7g
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Flax Meal Banana Bread

(no ratings)
Flax Meal Banana Bread

Breakfast breadSubmitted by: LJSHIELDS

CALORIES: 80.5  |  FAT: 6.4g  |  PROTEIN: 3.9g  |  CARBS: 4g  |  FIBER: 3.5g
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Flax Meal Muffin

(no ratings)
Flax Meal Muffin

This is easy to make and gluten free.Submitted by: BEATRIMSOON

CALORIES: 190.9  |  FAT: 16.3g  |  PROTEIN: 9.2g  |  CARBS: 4.6g  |  FIBER: 4g
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Tofu chocolate cake with Flax meal and Protein Powder

(no ratings)
Tofu chocolate cake with Flax meal and Protein Powder

Tofu chocolate cake with Flax Meal, Protein Powder, No dairy, No flour, no butter or oil.Submitted by: DEIKELY

CALORIES: 79.1  |  FAT: 4g  |  PROTEIN: 6g  |  CARBS: 5.8g  |  FIBER: 1.5g
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Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

(no ratings)
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8Submitted by: LADYLITTLEFOOT

CALORIES: 299.5  |  FAT: 10.2g  |  PROTEIN: 38g  |  CARBS: 24.1g  |  FIBER: 21.3g
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Flax Meal Wrap

(no ratings)
Flax Meal Wrap

Submitted by: THEMIDASGIRL01

CALORIES: 166.9  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 8g  |  FIBER: 6.2g
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Pancakes - Almond and Flax Meal

(no ratings)
Pancakes - Almond and Flax Meal

Modified version of Laura Dolson's recipe on About.comLowCarbDiets. I substituted 1/2 of the almond meal with flax meal.Submitted by: JENNYR0506

CALORIES: 139.2  |  FAT: 5.7g  |  PROTEIN: 6.4g  |  CARBS: 6.7g  |  FIBER: 3.7g
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Flax Meal Bread

(no ratings)
Flax Meal Bread

golden flax w/egg whites inulin & peanut oilSubmitted by: MEESHA25

CALORIES: 110.8  |  FAT: 10.2g  |  PROTEIN: 3g  |  CARBS: 3.2g  |  FIBER: 3.1g
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Bread machine roll dough with flax seed meal

(no ratings)
Bread machine roll dough with flax seed meal

make dough as per bread machine instructionsSubmitted by: PUPPERWUPPER

CALORIES: 185.2  |  FAT: 4g  |  PROTEIN: 7.6g  |  CARBS: 29.8g  |  FIBER: 1.7g
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Ritsuko's Flax Meal and Almond Flour Brownies

Incredible! 5.0/5
(1 rating)
Ritsuko's Flax Meal and Almond Flour Brownies

Submitted by: DEL-AND-COMPANY

CALORIES: 161.4  |  FAT: 10.6g  |  PROTEIN: 2.9g  |  CARBS: 16.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ritsuko's Flax Meal and Almond Flour Brownies Calories
Whole Wheat Flax seed Peanut Butter Oat Meal Cookies

(no ratings)
Whole Wheat Flax seed Peanut Butter Oat Meal Cookies

The tastiest Peanut butter oat meal cookies I have ever had. The kids love it when I make them in "mini" size. They have great nutrition with the flax seed and whole wheat and my little ones don't even know they are good for you cookiesSubmitted by: CAGOCHENOUER

CALORIES: 129.4  |  FAT: 7.5g  |  PROTEIN: 2.7g  |  CARBS: 16.1g  |  FIBER: 1.5g
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Pumpkin Muffins with Flax Meal

(no ratings)
Pumpkin Muffins with Flax Meal

A mix of highly rated Pumpkin Muffin recipes.Submitted by: KADI901

CALORIES: 121.3  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 25g  |  FIBER: 3.3g
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Flax meal waffles

(no ratings)
Flax meal waffles

Submitted by: CAROJONES

CALORIES: 60.6  |  FAT: 4.4g  |  PROTEIN: 3.5g  |  CARBS: 4g  |  FIBER: 3.9g
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Oat meal Chocolate Chip Flax Seed Cookies

(no ratings)
Oat meal Chocolate Chip Flax Seed Cookies

High Fiber Chocolate Chip Cookies

I also used Whole Wheat flour vs. white flour. You can also add dried fruit and nuts. Submitted by: SOMEHOTMOM

CALORIES: 126.9  |  FAT: 7.3g  |  PROTEIN: 2.3g  |  CARBS: 13.6g  |  FIBER: 1.5g
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1-Hour Flax Meal Bread

(no ratings)
1-Hour Flax Meal Bread

Homemade bread in a hour? Absolutely! And healthy, to boot!Submitted by: SEMIRESPONSIVE

CALORIES: 54.5  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 10.2g  |  FIBER: 0.6g
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1-Hour White Whole Wheat Bread with Flax Meal

(no ratings)
1-Hour White Whole Wheat Bread with Flax Meal

Homemade bread in a hour? Absolutely! And healthy, to boot!Submitted by: SEMIRESPONSIVE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 9.4g  |  FIBER: 0.8g
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Oat Bran and Flax Meal Pancakes

(no ratings)
Oat Bran and Flax Meal Pancakes

Having tried nearly all the protein pancake recipes out there, I knew there had to be something better. These pancakes have a texture closer to what we would consider 'real' pancakes to have.Submitted by: TNWANDA

CALORIES: 97.5  |  FAT: 2.2g  |  PROTEIN: 13.5g  |  CARBS: 11.9g  |  FIBER: 2g
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Flax Seed Meal Bread

(no ratings)
Flax Seed Meal Bread

Low carb, no flour, sugar-freeSubmitted by: SHYSUGARBABY

CALORIES: 105.7  |  FAT: 8.6g  |  PROTEIN: 4.9g  |  CARBS: 8.1g  |  FIBER: 4g
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Flax Meal Bread - Garlic Cheese Focaccia Like

(no ratings)
Flax Meal Bread - Garlic Cheese Focaccia Like

Low CarbSubmitted by: INDIANABEARSFAN

CALORIES: 144.3  |  FAT: 11g  |  PROTEIN: 5.4g  |  CARBS: 6.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Flax Meal Bread - Garlic Cheese Focaccia Like Calories