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Flax Meal Recipes

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Member Recipes for Flax Meal


Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
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Very Good 4.7/5
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES: 181  |  FAT: 15.5g  |  PROTEIN: 7.2g  |  CARBS: 6.6g  |  FIBER: 6g
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(no ratings)
Meatloaf w/flax meal

Submitted by: KITRAE1

CALORIES: 333.9  |  FAT: 18.2g  |  PROTEIN: 21.1g  |  CARBS: 22.2g  |  FIBER: 5g
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(no ratings)
Hot Flax Meal Cereal

Submitted by: KATEGO2008

CALORIES: 442.6  |  FAT: 30.4g  |  PROTEIN: 30.8g  |  CARBS: 17.8g  |  FIBER: 9.2g
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O.K. 2.0/5
(1 rating)
Almond and flax meal pudding/ muffin

Satisfying and full of nutrients, with 19 vitamins and mineralsSubmitted by: WENDY01162

CALORIES: 196.7  |  FAT: 16.4g  |  PROTEIN: 9.5g  |  CARBS: 4.9g  |  FIBER: 2.8g
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(no ratings)
Flax Meal Breakfast Pudding

Low-Carb (only 4 net carbs!) 'pudding'. Swap out the blueberries and add in nut butter, coconut, or other mix-ins! Can also put a bit of cream on top! Makes a nice substitute for oatmeal / cream of wheat. Submitted by: DIANAB-IN-OR

CALORIES: 209.8  |  FAT: 14.2g  |  PROTEIN: 12.4g  |  CARBS: 12.7g  |  FIBER: 9g
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(no ratings)
Flax seed meal bread

Submitted by: KERN.JEFF

CALORIES: 274  |  FAT: 24.5g  |  PROTEIN: 10.2g  |  CARBS: 9.4g  |  FIBER: 8.9g
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(no ratings)
WINTER VEGETABLE SOUP W/FLAX MEAL

HEARTY 2 CUP SERVINGS UNDER 300 CAL.Submitted by: REDBIRDFLY

CALORIES: 291.9  |  FAT: 11g  |  PROTEIN: 8.4g  |  CARBS: 39.6g  |  FIBER: 11.6g
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(no ratings)
Mini Banana Nut Muffins with Flax Meal
Mini Banana Nut Muffins with Flax Meal

Well, I wanted to make mini banana nut muffins and the more I thought about it I wanted oats and flax meal. So, here is what I came up with. These are not super sweet, if you like your bake good sweeter you may want to add about 1/4 more brown sugar.Submitted by: SGIBONEY87

CALORIES: 72.5  |  FAT: 4.1g  |  PROTEIN: 1.4g  |  CARBS: 9.7g  |  FIBER: 1g
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Incredible! 5.0/5
(1 rating)
Chocolate Flax meal Cakes

With only .2g of net carbs, you can't go wrong with this recipe if you're on a lowcarb diet! Plus, you get a ton of dietary fiber!Submitted by: SAIDTHEWHALE

CALORIES: 99.4  |  FAT: 8.1g  |  PROTEIN: 4.9g  |  CARBS: 4.2g  |  FIBER: 4g
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(no ratings)
Quinoa, Flax Meal, Oatmeal Cereal.

Healthy as all getout! (12.7 G Fiber & 12G of Protein)Submitted by: REDBIRDFLY

CALORIES: 327.6  |  FAT: 15.6g  |  PROTEIN: 12.6g  |  CARBS: 38.9g  |  FIBER: 12.7g
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(no ratings)
Flax Meal Banana Bread

Breakfast breadSubmitted by: LJSHIELDS

CALORIES: 80.5  |  FAT: 6.4g  |  PROTEIN: 3.9g  |  CARBS: 4g  |  FIBER: 3.5g
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(no ratings)
Flax Meal Muffin

This is easy to make and gluten free.Submitted by: BEATRIMSOON

CALORIES: 190.9  |  FAT: 16.3g  |  PROTEIN: 9.2g  |  CARBS: 4.6g  |  FIBER: 4g
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(no ratings)
Tofu chocolate cake with Flax meal and Protein Powder

Tofu chocolate cake with Flax Meal, Protein Powder, No dairy, No flour, no butter or oil.Submitted by: DEIKELY

CALORIES: 79.1  |  FAT: 4g  |  PROTEIN: 6g  |  CARBS: 5.8g  |  FIBER: 1.5g
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(no ratings)
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8Submitted by: LADYLITTLEFOOT

CALORIES: 299.5  |  FAT: 10.2g  |  PROTEIN: 38g  |  CARBS: 24.1g  |  FIBER: 21.3g
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(no ratings)
Flax Meal Wrap

Submitted by: THEMIDASGIRL01

CALORIES: 166.9  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 8g  |  FIBER: 6.2g
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(no ratings)
Pancakes - Almond and Flax Meal

Modified version of Laura Dolson's recipe on About.comLowCarbDiets. I substituted 1/2 of the almond meal with flax meal.Submitted by: JENNYR0506

CALORIES: 139.2  |  FAT: 5.7g  |  PROTEIN: 6.4g  |  CARBS: 6.7g  |  FIBER: 3.7g
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(no ratings)
Flax Meal Bread

golden flax w/egg whites inulin & peanut oilSubmitted by: MEESHA25

CALORIES: 110.8  |  FAT: 10.2g  |  PROTEIN: 3g  |  CARBS: 3.2g  |  FIBER: 3.1g
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(no ratings)
Bread machine roll dough with flax seed meal
Bread machine roll dough with flax seed meal

make dough as per bread machine instructionsSubmitted by: PUPPERWUPPER

CALORIES: 185.2  |  FAT: 4g  |  PROTEIN: 7.6g  |  CARBS: 29.8g  |  FIBER: 1.7g
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Incredible! 5.0/5
(1 rating)
Ritsuko's Flax Meal and Almond Flour Brownies

Submitted by: DEL-AND-COMPANY

CALORIES: 161.4  |  FAT: 10.6g  |  PROTEIN: 2.9g  |  CARBS: 16.6g  |  FIBER: 2.3g
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(no ratings)
Whole Wheat Flax seed Peanut Butter Oat Meal Cookies
Whole Wheat Flax seed Peanut Butter Oat Meal Cookies

The tastiest Peanut butter oat meal cookies I have ever had. The kids love it when I make them in "mini" size. They have great nutrition with the flax seed and whole wheat and my little ones don't even know they are good for you cookiesSubmitted by: CAGOCHENOUER

CALORIES: 129.4  |  FAT: 7.5g  |  PROTEIN: 2.7g  |  CARBS: 16.1g  |  FIBER: 1.5g
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(no ratings)
Pumpkin Muffins with Flax Meal

A mix of highly rated Pumpkin Muffin recipes.Submitted by: KADI901

CALORIES: 121.3  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 25g  |  FIBER: 3.3g
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(no ratings)
Flax meal waffles

Submitted by: CAROJONES

CALORIES: 60.6  |  FAT: 4.4g  |  PROTEIN: 3.5g  |  CARBS: 4g  |  FIBER: 3.9g
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(no ratings)
Oat meal Chocolate Chip Flax Seed Cookies
Oat meal Chocolate Chip Flax Seed Cookies

High Fiber Chocolate Chip Cookies

I also used Whole Wheat flour vs. white flour. You can also add dried fruit and nuts. Submitted by: SOMEHOTMOM

CALORIES: 126.9  |  FAT: 7.3g  |  PROTEIN: 2.3g  |  CARBS: 13.6g  |  FIBER: 1.5g
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(no ratings)
1-Hour Flax Meal Bread

Homemade bread in a hour? Absolutely! And healthy, to boot!Submitted by: SEMIRESPONSIVE

CALORIES: 54.5  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 10.2g  |  FIBER: 0.6g
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(no ratings)
1-Hour White Whole Wheat Bread with Flax Meal

Homemade bread in a hour? Absolutely! And healthy, to boot!Submitted by: SEMIRESPONSIVE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 9.4g  |  FIBER: 0.8g
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(no ratings)
Oat Bran and Flax Meal Pancakes
Oat Bran and Flax Meal Pancakes

Having tried nearly all the protein pancake recipes out there, I knew there had to be something better. These pancakes have a texture closer to what we would consider 'real' pancakes to have.Submitted by: TNWANDA

CALORIES: 97.5  |  FAT: 2.2g  |  PROTEIN: 13.5g  |  CARBS: 11.9g  |  FIBER: 2g
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(no ratings)
Flax Seed Meal Bread
Flax Seed Meal Bread

Low carb, no flour, sugar-freeSubmitted by: SHYSUGARBABY

CALORIES: 105.7  |  FAT: 8.6g  |  PROTEIN: 4.9g  |  CARBS: 8.1g  |  FIBER: 4g
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(no ratings)
Flax Meal Bread - Garlic Cheese Focaccia Like

Low CarbSubmitted by: INDIANABEARSFAN

CALORIES: 144.3  |  FAT: 11g  |  PROTEIN: 5.4g  |  CARBS: 6.1g  |  FIBER: 5.3g
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(no ratings)
Keto Flax meal bread

low carb bread, only .7 net carbs per servingSubmitted by: CHELSEAMARIEC05

CALORIES: 235.4  |  FAT: 19.4g  |  PROTEIN: 10.1g  |  CARBS: 8.7g  |  FIBER: 8g
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