(79 Recipes)

Flax Meal Recipes

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Member Recipes for Flax Meal

Ground Flax Meal Pancake or Muffin

Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
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Triple Flax Meal Pancakes w/ Buleberry & Bannana

Bad 1.0/5
(2 ratings)
Triple Flax Meal Pancakes w/ Buleberry & Bannana

Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.Submitted by: DEBBEV

CALORIES: 97.3  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 11g  |  FIBER: 1.3g
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Faux Huaicaina (Flax Meal Sauce)

(no ratings)
Faux Huaicaina (Flax Meal Sauce)

It goes great with boiled and peeled potatoes, but you can use it however you want (on pasta, sandwish, etc.) and i's so good for you, i often use flax seed or peanuts in my recipes instead of nuts, and i use plain yogurt instead of cream, its cheaper and healthier.Submitted by: OHTHEANGST

CALORIES: 43.9  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Jamie's Flax Meal Pancakes

(no ratings)
Jamie's Flax Meal Pancakes

A recipe I modified from a recipe I found on this web site. The batter comes out fairly thick, so I add the 1/2 cup of water as necessary. I live at a high altitude (alt = Denver), so you may need to add less water. I add fresh blueberries to the batter, and melt frozen berries in the mircowave and add them on top for a delicious breakfast!Submitted by: JAMIEVICTORIA

CALORIES: 118.7  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 18.3g  |  FIBER: 3.8g
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Flax Meal Bread

Incredible! 5.0/5
(1 rating)
Flax Meal Bread

I wanted a salty/savory no wheat bread, I found this recipe online but I made some alterations sucks as using coconut oil instead of vegetable oil and agave instead of sugar.Submitted by: DIVAEMY

CALORIES: 190.2  |  FAT: 15.6g  |  PROTEIN: 7.2g  |  CARBS: 7.8g  |  FIBER: 5.8g
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Flax Meal PB Hot Cereal

(no ratings)
Flax Meal PB Hot Cereal

Submitted by: KRAVMAGAGIRL

CALORIES: 330  |  FAT: 25g  |  PROTEIN: 14g  |  CARBS: 14g  |  FIBER: 10g
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agassifan veggie asiago frittata w/ flax seed meal

(no ratings)
agassifan veggie asiago frittata w/ flax seed meal

This is a frittata....serve warm or room temperature... perfect for a brunch item, appetizer (when cut into bite sized pieces) or a picnic! ANYTHING can be added, omitted or switched (except the eggs)...use this recipe to use up all those dribs and drabs that you have in the fridge...adding meat will seriously increase the calorie count, natch...cooked shrimp, crab, or fish can also be added...use a non-stick skillet, and you can omit the olive oil....use a strongly flavoured cheese so you get more flavour and won't be tempted to use more cheese or salt. If you like things spicy, add some hot sauce or chili flakes to the eggs before pouring them over the veggies. Submitted by: AGASSIFAN

CALORIES: 298.5  |  FAT: 16.2g  |  PROTEIN: 22.7g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the agassifan veggie asiago frittata w/ flax seed meal Calories
Whole Wheat and Flax Meal Tortillas

(no ratings)
Whole Wheat and Flax Meal Tortillas

I want more control in what I eat, and have discovered that making homemade whole wheat tortillas is not that hard.

I found this recipe at grouprecipes.com, posted by bunnyrock.Submitted by: ZINASP1

CALORIES: 210  |  FAT: 6.9g  |  PROTEIN: 6.6g  |  CARBS: 33.8g  |  FIBER: 6.2g
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Flax Meal Pizza Crust (Personal Size)

(no ratings)
Flax Meal Pizza Crust (Personal Size)

1.6g Net Carbs; 8.1g Fiber;
There might be an extra carb from spices?
Can use 2 tsp granulated Splenda or 1 packet instead of the EZ0-Sweets. However, this will add 1 net carb!Submitted by: DEY101

CALORIES: 205.8  |  FAT: 14.8g  |  PROTEIN: 13.5g  |  CARBS: 9.7g  |  FIBER: 8.1g
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Mini Banana Nut Muffins with Flax Meal

(no ratings)
Mini Banana Nut Muffins with Flax Meal

Well, I wanted to make mini banana nut muffins and the more I thought about it I wanted oats and flax meal. So, here is what I came up with. These are not super sweet, if you like your bake good sweeter you may want to add about 1/4 more brown sugar.Submitted by: SGIBONEY87

CALORIES: 72.5  |  FAT: 4.1g  |  PROTEIN: 1.4g  |  CARBS: 9.7g  |  FIBER: 1g
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Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

(no ratings)
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8Submitted by: LADYLITTLEFOOT

CALORIES: 299.5  |  FAT: 10.2g  |  PROTEIN: 38g  |  CARBS: 24.1g  |  FIBER: 21.3g
Full ingredient & nutrition information of the Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds Calories
Bread machine roll dough with flax seed meal

(no ratings)
Bread machine roll dough with flax seed meal

make dough as per bread machine instructionsSubmitted by: PUPPERWUPPER

CALORIES: 185.2  |  FAT: 4g  |  PROTEIN: 7.6g  |  CARBS: 29.8g  |  FIBER: 1.7g
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Whole Wheat Flax seed Peanut Butter Oat Meal Cookies

(no ratings)
Whole Wheat Flax seed Peanut Butter Oat Meal Cookies

The tastiest Peanut butter oat meal cookies I have ever had. The kids love it when I make them in "mini" size. They have great nutrition with the flax seed and whole wheat and my little ones don't even know they are good for you cookiesSubmitted by: CAGOCHENOUER

CALORIES: 129.4  |  FAT: 7.5g  |  PROTEIN: 2.7g  |  CARBS: 16.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Whole Wheat Flax seed Peanut Butter Oat Meal Cookies Calories
Oat meal Chocolate Chip Flax Seed Cookies

(no ratings)
Oat meal Chocolate Chip Flax Seed Cookies

High Fiber Chocolate Chip Cookies

I also used Whole Wheat flour vs. white flour. You can also add dried fruit and nuts. Submitted by: SOMEHOTMOM

CALORIES: 126.9  |  FAT: 7.3g  |  PROTEIN: 2.3g  |  CARBS: 13.6g  |  FIBER: 1.5g
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Oat Bran and Flax Meal Pancakes

(no ratings)
Oat Bran and Flax Meal Pancakes

Having tried nearly all the protein pancake recipes out there, I knew there had to be something better. These pancakes have a texture closer to what we would consider 'real' pancakes to have.Submitted by: TNWANDA

CALORIES: 97.5  |  FAT: 2.2g  |  PROTEIN: 13.5g  |  CARBS: 11.9g  |  FIBER: 2g
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Flax Seed Meal Bread

(no ratings)
Flax Seed Meal Bread

Low carb, no flour, sugar-freeSubmitted by: SHYSUGARBABY

CALORIES: 105.7  |  FAT: 8.6g  |  PROTEIN: 4.9g  |  CARBS: 8.1g  |  FIBER: 4g
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Flax Seed Meal Bread

Very Good 4.7/5
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES: 181  |  FAT: 15.5g  |  PROTEIN: 7.2g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Flax Seed Meal Bread Calories
Flax doyos made with Dr. Bob's cholocate mix and Flax meal

(no ratings)
Flax doyos made with Dr. Bob's cholocate mix and Flax meal

Healthy donut type food suitable for snack meal supplimentSubmitted by: EKWANT

CALORIES: 139.8  |  FAT: 6g  |  PROTEIN: 5.8g  |  CARBS: 19.1g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Flax doyos made with Dr. Bob's cholocate mix and Flax meal Calories
Almond and flax meal pudding/ muffin

O.K. 2.0/5
(1 rating)
Almond and flax meal pudding/ muffin

Satisfying and full of nutrients, with 19 vitamins and mineralsSubmitted by: WENDY01162

CALORIES: 196.7  |  FAT: 16.4g  |  PROTEIN: 9.5g  |  CARBS: 4.9g  |  FIBER: 2.8g
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Flax Meal Bread - Garlic Cheese Focaccia Like

(no ratings)
Flax Meal Bread - Garlic Cheese Focaccia Like

Low CarbSubmitted by: INDIANABEARSFAN

CALORIES: 144.3  |  FAT: 11g  |  PROTEIN: 5.4g  |  CARBS: 6.1g  |  FIBER: 5.3g
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Keto Flax meal bread

(no ratings)
Keto Flax meal bread

low carb bread, only .7 net carbs per servingSubmitted by: CHELSEAMARIEC05

CALORIES: 235.4  |  FAT: 19.4g  |  PROTEIN: 10.1g  |  CARBS: 8.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Keto Flax meal bread Calories
Waffles - Almond flour and flax meal

(no ratings)
Waffles - Almond flour and flax meal

Best Paleo recipe I've found!Submitted by: ANTIOCHIA

CALORIES: 421.2  |  FAT: 35.6g  |  PROTEIN: 15.7g  |  CARBS: 9.6g  |  FIBER: 4.8g
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Very Low Carb Cheese & Flax Meal Biscuits

(no ratings)
Very Low Carb Cheese & Flax Meal Biscuits

Buttery, cheesy, tasty biscuits with added fiber from flax seed meal. Submitted by: NEWMOMOVER40

CALORIES: 124.8  |  FAT: 10.3g  |  PROTEIN: 4.5g  |  CARBS: 2.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Very Low Carb Cheese & Flax Meal Biscuits Calories
1-Hour Flax Meal Bread

(no ratings)
1-Hour Flax Meal Bread

Homemade bread in a hour? Absolutely! And healthy, to boot!Submitted by: SEMIRESPONSIVE

CALORIES: 54.5  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 10.2g  |  FIBER: 0.6g
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1-Hour White Whole Wheat Bread with Flax Meal

(no ratings)
1-Hour White Whole Wheat Bread with Flax Meal

Homemade bread in a hour? Absolutely! And healthy, to boot!Submitted by: SEMIRESPONSIVE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 9.4g  |  FIBER: 0.8g
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Pumpkin Muffins with Flax Meal

(no ratings)
Pumpkin Muffins with Flax Meal

A mix of highly rated Pumpkin Muffin recipes.Submitted by: KADI901

CALORIES: 121.3  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 25g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Muffins with Flax Meal Calories
Flax meal waffles

(no ratings)
Flax meal waffles

Submitted by: CAROJONES

CALORIES: 60.6  |  FAT: 4.4g  |  PROTEIN: 3.5g  |  CARBS: 4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Flax meal waffles Calories
Ritsuko's Flax Meal and Almond Flour Brownies

Incredible! 5.0/5
(1 rating)
Ritsuko's Flax Meal and Almond Flour Brownies

Submitted by: DEL-AND-COMPANY

CALORIES: 161.4  |  FAT: 10.6g  |  PROTEIN: 2.9g  |  CARBS: 16.6g  |  FIBER: 2.3g
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Flax Meal Breakfast Pudding

(no ratings)
Flax Meal Breakfast Pudding

Low-Carb (only 4 net carbs!) 'pudding'. Swap out the blueberries and add in nut butter, coconut, or other mix-ins! Can also put a bit of cream on top! Makes a nice substitute for oatmeal / cream of wheat. Submitted by: DIANAB-IN-OR

CALORIES: 209.8  |  FAT: 14.2g  |  PROTEIN: 12.4g  |  CARBS: 12.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Flax Meal Breakfast Pudding Calories
Flax seed meal bread

(no ratings)
Flax seed meal bread

Submitted by: KERN.JEFF

CALORIES: 274  |  FAT: 24.5g  |  PROTEIN: 10.2g  |  CARBS: 9.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Flax seed meal bread Calories