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Flax Muffins Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(232 ratings)
Blueberry Flax Seed Muffins
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.7  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories


Member Recipes for Flax Muffins


Very Good 4.1/5
(8 ratings)
Low Fat Oatmeal/Flax Muffins

Hearty Breakfast or Snack ChoiceSubmitted by: SHELITE

CALORIES: 143.8  |  FAT: 3.1g  |  PROTEIN: 4.8g  |  CARBS: 25.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Low Fat Oatmeal/Flax Muffins Calories

Very Good 4.9/5
(13 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES: 195.4  |  FAT: 7.8g  |  PROTEIN: 4.9g  |  CARBS: 29.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Bran Flax Muffins Calories

Very Good 4.3/5
(6 ratings)
Flax Seed Canberry Muffins

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat. Submitted by: MAMAO32001

CALORIES: 120.2  |  FAT: 8.2g  |  PROTEIN: 3.3g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Flax Seed Canberry Muffins Calories

Incredible! 5.0/5
(4 ratings)
Apple Flax Muffins

Adapted from http://lowcarbdiets.about.com/od/breads/r/
appleflaxmuffin.htm Submitted by: DIANEV777

CALORIES: 164.8  |  FAT: 12.5g  |  PROTEIN: 5.9g  |  CARBS: 9.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Apple Flax Muffins Calories

Very Good 4.5/5
(15 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories

Very Good 4.6/5
(7 ratings)
Chocolate Flax Muffins
Chocolate Flax Muffins

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.Submitted by: JOEKNEE

CALORIES: 134.7  |  FAT: 9.9g  |  PROTEIN: 7.6g  |  CARBS: 6.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chocolate Flax Muffins Calories

Very Good 4.8/5
(4 ratings)
L.R. blueberry muffins with oat bran and flax

Submitted by: LRUSSELLFAMILY

CALORIES: 107.5  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 18.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the L.R. blueberry muffins with oat bran and flax Calories

Very Good 4.5/5
(4 ratings)
Whole Wheat Flax and Apple Muffins

Submitted by: CRSNYDER4

CALORIES: 145.5  |  FAT: 5g  |  PROTEIN: 3.2g  |  CARBS: 23.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole Wheat Flax and Apple Muffins Calories

Very Good 4.0/5
(4 ratings)
L.R. Millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 125.8  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 19g  |  FIBER: 1.8g
Full ingredient & nutrition information of the L.R. Millet pumpkin muffins with flax and oat bran Calories

Very Good 4.3/5
(8 ratings)
L.R. chocolate muffins with flax and oat bran

Serve these piping hot with milk or coffee for breakfast!Submitted by: LRUSSELLFAMILY

CALORIES: 125  |  FAT: 4.4g  |  PROTEIN: 3.3g  |  CARBS: 21.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the L.R. chocolate muffins with flax and oat bran Calories

Very Good 4.9/5
(12 ratings)
L. R. Pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 133.8  |  FAT: 5.1g  |  PROTEIN: 4g  |  CARBS: 20.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the L. R. Pumpkin muffins with flax and oat bran Calories

Very Good 4.7/5
(9 ratings)
L.R. pumpkin choclate muffins with flax and oat bran

These are very dark chocolate. If you prefer them less dark, substitute flour for some of the cocoa powder.Submitted by: LRUSSELLFAMILY

CALORIES: 134  |  FAT: 5.2g  |  PROTEIN: 3.8g  |  CARBS: 21.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the L.R. pumpkin choclate muffins with flax and oat bran Calories

Incredible! 5.0/5
(4 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by: LESLIEISHEALTHY

CALORIES: 211  |  FAT: 16.5g  |  PROTEIN: 7.2g  |  CARBS: 11.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Low Carb Gluten Free Banana Flax Bread Muffins Calories

Very Good 4.3/5
(4 ratings)
Peanut Butter Banana Flax Muffins
Peanut Butter Banana Flax Muffins

Submitted by: ALABBE1

CALORIES: 217.8  |  FAT: 9.3g  |  PROTEIN: 6.5g  |  CARBS: 29.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Peanut Butter Banana Flax Muffins Calories

Very Good 4.8/5
(5 ratings)
L.R. banana raisin oat bran & flax muffins

Submitted by: LRUSSELLFAMILY

CALORIES: 119.3  |  FAT: 2.6g  |  PROTEIN: 3.1g  |  CARBS: 23.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the L.R. banana raisin oat bran & flax muffins Calories

(no ratings)
Whole WHeat Flax and Applesauce Muffins

A delicious, moist but low calorie muffin which provides the flax and whole wheat needed in our diet.Submitted by: CMRECTOR

CALORIES: 128.6  |  FAT: 4.9g  |  PROTEIN: 3.2g  |  CARBS: 19.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole WHeat Flax and Applesauce Muffins Calories

(no ratings)
Whole wheat blueberry flax muffins

Submitted by: SLIMMERKIMMER1

CALORIES: 165.4  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 27.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Whole wheat blueberry flax muffins Calories

(no ratings)
Gingerbread Flax Muffins

http://theppk.com/blog/2009/12/07/gingerbr
ead-flax-muffins/Submitted by: RENOODLE

CALORIES: 270.2  |  FAT: 10.5g  |  PROTEIN: 3.2g  |  CARBS: 41.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Gingerbread Flax Muffins Calories

(no ratings)
Bran Flax Muffins

Submitted by: HELPERBAER

CALORIES: 89.5  |  FAT: 3.2g  |  PROTEIN: 2.7g  |  CARBS: 12.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bran Flax Muffins Calories

(no ratings)
Bran Flax Muffins

Muffins full of yummy goodness.Submitted by: ACCIOHEALTHYME

CALORIES: 134.6  |  FAT: 2.6g  |  PROTEIN: 6.2g  |  CARBS: 21.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Bran Flax Muffins Calories

(no ratings)
Apple-Pecan Flax Seed Muffins
Apple-Pecan Flax Seed Muffins

Huge Healthy Moist Muffins. Great after a long workout!
Adapted from Jen's Gone Paleo. Thanks Jen!Submitted by: BCHAKIM

CALORIES: 734.3  |  FAT: 48g  |  PROTEIN: 21.3g  |  CARBS: 65.3g  |  FIBER: 15.7g
Full ingredient & nutrition information of the Apple-Pecan Flax Seed Muffins Calories

(no ratings)
Bran Flax Muffins

Submitted by: CEKATKE

CALORIES: 196.5  |  FAT: 8.5g  |  PROTEIN: 6.9g  |  CARBS: 28.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Bran Flax Muffins Calories

(no ratings)
Bran Flax Muffins

Delicious moist and healthy muffins - great for a snack or after a workout.Submitted by: BAIRLC

CALORIES: 139.2  |  FAT: 1.9g  |  PROTEIN: 4g  |  CARBS: 34.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Bran Flax Muffins Calories

(no ratings)
Chocolate buttermilk oatmeal flax muffins

Submitted by: NELLEKE1

CALORIES: 158.1  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 25.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Chocolate buttermilk oatmeal flax muffins Calories

(no ratings)
Raisin Bran Orange/Flax Muffins

Yummy muffins for a quick & easy take along breakfast or they also makes a great snack/desert.Submitted by: MELADY01

CALORIES: 110.5  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 22.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Raisin Bran Orange/Flax Muffins Calories

(no ratings)
Blueberry Flax Muffins

A healthier alternative to the original. Suitable for vegans.Submitted by: WHISTLE2

CALORIES: 134.4  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Blueberry Flax Muffins Calories

(no ratings)
Blueberry Fiber/Flax Muffins

Heart & Body Healthy muffins!
Great right out of the oven with a few sprays of I can't believe it's not butter spray.Submitted by: MELADY01

CALORIES: 109.9  |  FAT: 2.9g  |  PROTEIN: 5g  |  CARBS: 19.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Blueberry Fiber/Flax Muffins Calories

(no ratings)
Low Carb Flax Muffins- No flour required!

Easy to make, surprisingly good and also high in protein. And the best part, No Flour Required. Submitted by: PRISCI06

CALORIES: 76.3  |  FAT: 3.6g  |  PROTEIN: 10g  |  CARBS: 4.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Low Carb Flax Muffins- No flour required! Calories

(no ratings)
Banana Flax Muffins

Banana flax muffins made with agave and yogurt. Flexible recipe.Submitted by: CSCHIFF85

CALORIES: 89.4  |  FAT: 1.4g  |  PROTEIN: 2.6g  |  CARBS: 17.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Banana Flax Muffins Calories

(no ratings)
Whole Wheat Banana and Flax Muffins

muffinsSubmitted by: EASTERBABY0407

CALORIES: 153.3  |  FAT: 4.1g  |  PROTEIN: 3.5g  |  CARBS: 27.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Whole Wheat Banana and Flax Muffins Calories