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Flax Muffins Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(226 ratings)
Blueberry Flax Seed Muffins
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.7  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories


Member Recipes for Flax Muffins


Very Good 4.1/5
(8 ratings)
Low Fat Oatmeal/Flax Muffins

Hearty Breakfast or Snack ChoiceSubmitted by: SHELITE

CALORIES: 143.8  |  FAT: 3.1g  |  PROTEIN: 4.8g  |  CARBS: 25.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Low Fat Oatmeal/Flax Muffins Calories

Very Good 4.9/5
(13 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES: 195.4  |  FAT: 7.8g  |  PROTEIN: 4.9g  |  CARBS: 29.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Bran Flax Muffins Calories

Very Good 4.3/5
(6 ratings)
Flax Seed Canberry Muffins

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat. Submitted by: MAMAO32001

CALORIES: 120.2  |  FAT: 8.2g  |  PROTEIN: 3.3g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Flax Seed Canberry Muffins Calories

Incredible! 5.0/5
(4 ratings)
Apple Flax Muffins

Adapted from http://lowcarbdiets.about.com/od/breads/r/
appleflaxmuffin.htm Submitted by: DIANEV777

CALORIES: 164.8  |  FAT: 12.5g  |  PROTEIN: 5.9g  |  CARBS: 9.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Apple Flax Muffins Calories

Very Good 4.5/5
(15 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories

Very Good 4.6/5
(7 ratings)
Chocolate Flax Muffins
Chocolate Flax Muffins

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.Submitted by: JOEKNEE

CALORIES: 134.7  |  FAT: 9.9g  |  PROTEIN: 7.6g  |  CARBS: 6.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chocolate Flax Muffins Calories

Very Good 4.8/5
(4 ratings)
L.R. blueberry muffins with oat bran and flax

Submitted by: LRUSSELLFAMILY

CALORIES: 107.5  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 18.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the L.R. blueberry muffins with oat bran and flax Calories

Very Good 4.5/5
(4 ratings)
Whole Wheat Flax and Apple Muffins

Submitted by: CRSNYDER4

CALORIES: 145.5  |  FAT: 5g  |  PROTEIN: 3.2g  |  CARBS: 23.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole Wheat Flax and Apple Muffins Calories

Very Good 4.0/5
(4 ratings)
L.R. Millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 125.8  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 19g  |  FIBER: 1.8g
Full ingredient & nutrition information of the L.R. Millet pumpkin muffins with flax and oat bran Calories

Very Good 4.3/5
(8 ratings)
L.R. chocolate muffins with flax and oat bran

Serve these piping hot with milk or coffee for breakfast!Submitted by: LRUSSELLFAMILY

CALORIES: 125  |  FAT: 4.4g  |  PROTEIN: 3.3g  |  CARBS: 21.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the L.R. chocolate muffins with flax and oat bran Calories

Very Good 4.9/5
(12 ratings)
L. R. Pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 133.8  |  FAT: 5.1g  |  PROTEIN: 4g  |  CARBS: 20.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the L. R. Pumpkin muffins with flax and oat bran Calories

Very Good 4.7/5
(9 ratings)
L.R. pumpkin choclate muffins with flax and oat bran

These are very dark chocolate. If you prefer them less dark, substitute flour for some of the cocoa powder.Submitted by: LRUSSELLFAMILY

CALORIES: 134  |  FAT: 5.2g  |  PROTEIN: 3.8g  |  CARBS: 21.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the L.R. pumpkin choclate muffins with flax and oat bran Calories

Incredible! 5.0/5
(4 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by: LESLIEISHEALTHY

CALORIES: 211  |  FAT: 16.5g  |  PROTEIN: 7.2g  |  CARBS: 11.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Low Carb Gluten Free Banana Flax Bread Muffins Calories

Very Good 4.8/5
(5 ratings)
L.R. banana raisin oat bran & flax muffins

Submitted by: LRUSSELLFAMILY

CALORIES: 119.3  |  FAT: 2.6g  |  PROTEIN: 3.1g  |  CARBS: 23.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the L.R. banana raisin oat bran & flax muffins Calories

(no ratings)
Whole WHeat Flax and Applesauce Muffins

A delicious, moist but low calorie muffin which provides the flax and whole wheat needed in our diet.Submitted by: CMRECTOR

CALORIES: 128.6  |  FAT: 4.9g  |  PROTEIN: 3.2g  |  CARBS: 19.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole WHeat Flax and Applesauce Muffins Calories

(no ratings)
Whole wheat blueberry flax muffins

Submitted by: SLIMMERKIMMER1

CALORIES: 165.4  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 27.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Whole wheat blueberry flax muffins Calories

(no ratings)
Gingerbread Flax Muffins

http://theppk.com/blog/2009/12/07/gingerbr
ead-flax-muffins/Submitted by: RENOODLE

CALORIES: 270.2  |  FAT: 10.5g  |  PROTEIN: 3.2g  |  CARBS: 41.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Gingerbread Flax Muffins Calories

(no ratings)
Apple Cinnamon Oat Bran Flax Muffins

This is an altered recipe to the one you find on the back of Bob Mills Ground Flax bag.Submitted by: STORMY40

CALORIES: 118.9  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 21g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Apple Cinnamon Oat Bran Flax Muffins Calories

(no ratings)
Morning Glory Bran-Flax Muffins

Submitted by: IKADAR

CALORIES: 158.2  |  FAT: 6.3g  |  PROTEIN: 5.9g  |  CARBS: 21.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Morning Glory Bran-Flax Muffins Calories

(no ratings)
Apple Flax Seed Muffins

Delish!Submitted by: JVANVALKENBURGH

CALORIES: 127.6  |  FAT: 10.2g  |  PROTEIN: 4.6g  |  CARBS: 8g  |  FIBER: 4g
Full ingredient & nutrition information of the Apple Flax Seed Muffins Calories

(no ratings)
flax oat bran muffins

Excellent muffinsSubmitted by: GAILMAWRIGHT1

CALORIES: 134.2  |  FAT: 2.3g  |  PROTEIN: 3.5g  |  CARBS: 26.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the flax oat bran muffins Calories

(no ratings)
flax oat bran muffins

Excellent muffins

CALORIES: 134.2  |  FAT: 2.3g  |  PROTEIN: 3.5g  |  CARBS: 26.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the flax oat bran muffins Calories

(no ratings)
flax oat bran muffins

Excellent muffins

CALORIES: 134.2  |  FAT: 2.3g  |  PROTEIN: 3.5g  |  CARBS: 26.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the flax oat bran muffins Calories

(no ratings)
Orange Bran Flax Muffins

*Flax seed may also be ground. Measure first, then grind or mill.
**For chocolate lovers, substitute white chocolate chips for raisins.Submitted by: LIFEFIRST

CALORIES: 231.6  |  FAT: 10.1g  |  PROTEIN: 5.3g  |  CARBS: 34.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Orange Bran Flax Muffins Calories

(no ratings)
Banana Flax Muffins - redtoycar

Submitted by: REDTOYCAR

CALORIES: 132.5  |  FAT: 2.4g  |  PROTEIN: 2.5g  |  CARBS: 26.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Banana Flax Muffins - redtoycar Calories

(no ratings)
Flax, Carrot, Apple Muffins

Submitted by: REDHEN55

CALORIES: 120.3  |  FAT: 3.8g  |  PROTEIN: 3.3g  |  CARBS: 20.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Flax, Carrot, Apple Muffins Calories

(no ratings)
Brain Boost Fiber One Blueberry Muffins w/ Banana - Walnut - Flax

Submitted by: JENNIFERCLEMENT

CALORIES: 137.6  |  FAT: 4.9g  |  PROTEIN: 2.8g  |  CARBS: 23.3g  |  FIBER: 4.3g

(no ratings)
Flax Muffins

Submitted by: CHRISRUNN

CALORIES: 200.4  |  FAT: 10.8g  |  PROTEIN: 5.1g  |  CARBS: 25g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Flax Muffins Calories

(no ratings)
Apple-Oat-Walnut-Flax Muffins
Apple-Oat-Walnut-Flax Muffins

Apples pair up perfectly with toasty oats, hearty walnuts, and nutty flaxseed meal.Submitted by: GARDENPEACH

CALORIES: 168  |  FAT: 7.5g  |  PROTEIN: 4.3g  |  CARBS: 23.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Apple-Oat-Walnut-Flax Muffins Calories

(no ratings)
Bran Flax Muffins

Submitted by: MEGASTARGAL5

CALORIES: 159.6  |  FAT: 4.4g  |  PROTEIN: 3.7g  |  CARBS: 28.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bran Flax Muffins Calories