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Fried Cauliflower Recipes

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Member Recipes for Fried Cauliflower


Very Good 4.8/5
(24 ratings)
Faux Fried Rice - Cauliflower

CALORIES: 155.4  |  FAT: 9.8g  |  PROTEIN: 9.5g  |  CARBS: 8.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Faux Fried Rice - Cauliflower Calories

Very Good 4.3/5
(8 ratings)
Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by: SELKIE1964

CALORIES: 77.4  |  FAT: 5.3g  |  PROTEIN: 1.9g  |  CARBS: 7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Quick Fried Cauliflower Calories

(no ratings)
Faux Fried Rice - Cauliflower

Submitted by: LADEEJ

CALORIES: 155.4  |  FAT: 9.8g  |  PROTEIN: 9.5g  |  CARBS: 8.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Faux Fried Rice - Cauliflower Calories

(no ratings)
Faux Fried Rice - Cauliflower

CALORIES: 155.4  |  FAT: 9.8g  |  PROTEIN: 9.5g  |  CARBS: 8.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Faux Fried Rice - Cauliflower Calories

Good 3.5/5
(2 ratings)
Bacon Cheddar Fried Cauliflower Patties

Low carb version of Potato Patties (faux)Submitted by: XANADUREALM

CALORIES: 197.8  |  FAT: 14.3g  |  PROTEIN: 13.3g  |  CARBS: 4.5g  |  FIBER: 2.4g
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(no ratings)
Cauliflower Stir Fried (4.5 oz/128gm)

Quick and simple stir fried cauliflowerSubmitted by: LIMASTAR

CALORIES: 71.9  |  FAT: 3.7g  |  PROTEIN: 3.3g  |  CARBS: 8.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cauliflower Stir Fried (4.5 oz/128gm) Calories

Very Good 4.0/5
(1 rating)
fried cauliflower

Submitted by: SHOSH45

CALORIES: 191.1  |  FAT: 12.9g  |  PROTEIN: 5.5g  |  CARBS: 14.9g  |  FIBER: 4g
Full ingredient & nutrition information of the fried cauliflower Calories

Incredible! 5.0/5
(1 rating)
Cauliflower Fried Rice

Added meat not included in Nutrition. 8- 1 cup servingsSubmitted by: BJSSCRAPBOOKS

CALORIES: 109.5  |  FAT: 7.5g  |  PROTEIN: 5.3g  |  CARBS: 6.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cauliflower Fried Rice Calories

(no ratings)
Deep Fried Cauliflower Florets (low carb

A nice sub for french fries.. when you just need that CRUNCHSubmitted by: NURSERC1

CALORIES: 196.8  |  FAT: 13g  |  PROTEIN: 15.7g  |  CARBS: 5g  |  FIBER: 2.4g
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(no ratings)
Fried Cauliflower and Asparagus

A tasty and filling way to eat your veggies!Submitted by: UKRAINKA1989

CALORIES: 208  |  FAT: 9.2g  |  PROTEIN: 12.3g  |  CARBS: 22.3g  |  FIBER: 6.8g
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(no ratings)
IP–"Fried" Cauliflower

The omelet coating makes the outside crispy just like fried cauliflowerSubmitted by: DLUBBERS

CALORIES: 208.5  |  FAT: 1.6g  |  PROTEIN: 28.3g  |  CARBS: 25.1g  |  FIBER: 11.5g
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(no ratings)
Cauliflower Fried "Rice"

Carb-free Asian Fried "Rice"Submitted by: SUZIEMART

CALORIES: 165.1  |  FAT: 10.6g  |  PROTEIN: 8.8g  |  CARBS: 11.3g  |  FIBER: 3.9g
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(no ratings)
Cauliflower Fried Rice

I originally got this recipe from http://sushifabush.tumblr.com/post/1213960
729/yummy-asian-salmon-with-cauliflowe
r-fried-rice and it looks great. Making it tonight. Looks like a GREAT alternative to rice for low carbersSubmitted by: METVAN

CALORIES: 269.4  |  FAT: 23.6g  |  PROTEIN: 7.6g  |  CARBS: 10.6g  |  FIBER: 3.8g
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(no ratings)
Cauliflower Shrimp Fried Rice

A paleo/primal/low carb meal when for when you're craving Chinese foodSubmitted by: WAYFINDERALI

CALORIES: 366.8  |  FAT: 23g  |  PROTEIN: 32.1g  |  CARBS: 14.1g  |  FIBER: 6.5g
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(no ratings)
Asian Cauliflower Fried Rice

Submitted by: VIEVENICOLE

CALORIES: 103.3  |  FAT: 3.5g  |  PROTEIN: 9.5g  |  CARBS: 13.5g  |  FIBER: 5.2g
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(no ratings)
cauliflower stir fried.

Side dish.Submitted by: CHARMIS

CALORIES: 131.1  |  FAT: 10.7g  |  PROTEIN: 2.5g  |  CARBS: 8.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the cauliflower stir fried. Calories

(no ratings)
Deep Fried Cauliflower Florets

Submitted by: AROCKWELL

CALORIES: 196  |  FAT: 13.2g  |  PROTEIN: 14.3g  |  CARBS: 6.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Deep Fried Cauliflower Florets Calories

(no ratings)
Cauliflower Faux Fried "Rice"

Submitted by: DEY101

CALORIES: 155.3  |  FAT: 9.7g  |  PROTEIN: 26.2g  |  CARBS: 11.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Fried "Rice" Calories

(no ratings)
Fried Cauliflower 'rice'

Low carb, low calorie delicious side dish.Submitted by: EVIEMARS

CALORIES: 67.8  |  FAT: 1.7g  |  PROTEIN: 5.3g  |  CARBS: 8.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Fried Cauliflower 'rice' Calories

(no ratings)
Savory Cauliflower Fried Rice

Everyday PaleoSubmitted by: IUSUMMERS

CALORIES: 86.9  |  FAT: 4.3g  |  PROTEIN: 4.2g  |  CARBS: 9.9g  |  FIBER: 4.4g
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(no ratings)
Chicken Fried Cauliflower

Chicken Fried CauliflowerSubmitted by: OLIVERU

CALORIES: 335.9  |  FAT: 14.6g  |  PROTEIN: 36.2g  |  CARBS: 16g  |  FIBER: 5.8g
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(no ratings)
Cauliflower "Fried Rice"

VEGAN! GRAIN FREE!

Low fat "fried rice" that's grain free and full of fiber!Submitted by: VERONICARICE

CALORIES: 160.2  |  FAT: 4g  |  PROTEIN: 7.9g  |  CARBS: 26g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Cauliflower "Fried Rice" Calories

Incredible! 5.0/5
(1 rating)
Pork Fried Cauliflower

Submitted by: IRISHSEAN

CALORIES: 437  |  FAT: 22.3g  |  PROTEIN: 50.6g  |  CARBS: 7.9g  |  FIBER: 3.8g
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(no ratings)
stir fried chicken with cauliflower and snap peas

Submitted by: LITTLEFOX21

CALORIES: 282.5  |  FAT: 15g  |  PROTEIN: 21.6g  |  CARBS: 17.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the stir fried chicken with cauliflower and snap peas Calories

(no ratings)
Cauliflower "Fried Rice"

Submitted by: PIPPI97361

CALORIES: 182.1  |  FAT: 14.9g  |  PROTEIN: 4.1g  |  CARBS: 10.3g  |  FIBER: 4.2g
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(no ratings)
Bodega's Fried Cauliflower, Chickpea and Silverbeet Salad

This is the recipe for my favourite dish from a Sydney Restaurant, Bodega. It's addictive and works well with a grilled fish dish. Submitted by: DREWEROSE

CALORIES: 145.7  |  FAT: 3.7g  |  PROTEIN: 8.1g  |  CARBS: 25g  |  FIBER: 9g
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(no ratings)
"Fried Rice" Cauliflower

Low Fat, Low Carb, Large Yum!Submitted by: SNAPSHOTSTACY

CALORIES: 81.1  |  FAT: 2.9g  |  PROTEIN: 6.6g  |  CARBS: 9.6g  |  FIBER: 4.4g
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(no ratings)
Cauliflower Faux-Fried Rice
Cauliflower Faux-Fried Rice

Submitted by: BETWEENTHEPAGES

CALORIES: 49.8  |  FAT: 0.1g  |  PROTEIN: 5.3g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cauliflower Faux-Fried Rice Calories

(no ratings)
Cauliflower Fried "Rice"

Submitted by: VEGGIEHEIDI

CALORIES: 234.7  |  FAT: 14.5g  |  PROTEIN: 9.9g  |  CARBS: 20.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Cauliflower Fried "Rice" Calories

(no ratings)
Cauliflower Fried Rice

Submitted by: FLEURDOG

CALORIES: 280.1  |  FAT: 15.4g  |  PROTEIN: 20.7g  |  CARBS: 18.6g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Cauliflower Fried Rice Calories