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Frozen Green Bean Salad Recipes

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Member Recipes for Frozen Green Bean Salad


Very Good 4.2/5
(69 ratings)
Taco Salad
Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4  |  FAT: 10.9g  |  PROTEIN: 28.7g  |  CARBS: 30.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Taco Salad Calories

Good 3.8/5
(4 ratings)
Tuscany Tuna Salad with White Beans

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE

CALORIES: 189.5  |  FAT: 1.8g  |  PROTEIN: 16.6g  |  CARBS: 28.4g  |  FIBER: 6.3g
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Very Good 4.4/5
(97 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

CALORIES: 81.3  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 11.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Green Beans Sauté Calories

Very Good 4.0/5
(8 ratings)
Bean Salad (Three-bean or Four-bean)
Bean Salad (Three-bean or Four-bean)

Submitted by: JMARIANY

CALORIES: 390.6  |  FAT: 12.1g  |  PROTEIN: 18.4g  |  CARBS: 58.4g  |  FIBER: 11.3g
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Very Good 4.2/5
(25 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!Submitted by: VALIBABA

CALORIES: 165.1  |  FAT: 0.7g  |  PROTEIN: 7.8g  |  CARBS: 71.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Sweet Balsamic Black Bean Salad Calories

Very Good 4.6/5
(5 ratings)
Cuban Garbanzo Bean Salad
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
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Very Good 4.7/5
(10 ratings)
Taco Salad with beans

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by: NIKKILOVE3

CALORIES: 412.3  |  FAT: 20.5g  |  PROTEIN: 29.8g  |  CARBS: 26.6g  |  FIBER: 6.9g
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Very Good 4.3/5
(7 ratings)
Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 7g  |  FIBER: 2g
Full ingredient & nutrition information of the Green Bean Salad Calories

Good 3.8/5
(5 ratings)
Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9  |  FAT: 0.6g  |  PROTEIN: 7.9g  |  CARBS: 24.7g  |  FIBER: 6.9g
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Very Good 4.4/5
(29 ratings)
Italian Green Beans (Easy & Fast)
Italian Green Beans (Easy & Fast)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g
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Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES: 48.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Guacamame (edamame guacamole) Calories

Very Good 4.7/5
(15 ratings)
Sauteed Green Beans

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by: BUBBABELLYBGONE

CALORIES: 89  |  FAT: 4.1g  |  PROTEIN: 2.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sauteed Green Beans Calories

Very Good 4.6/5
(30 ratings)
Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!Submitted by: MSTEDDI

CALORIES: 134.4  |  FAT: 1.6g  |  PROTEIN: 20.6g  |  CARBS: 7.3g  |  FIBER: 0.5g
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Very Good 4.2/5
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1  |  FAT: 8g  |  PROTEIN: 4.6g  |  CARBS: 23.2g  |  FIBER: 2.9g
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Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g

Good 3.5/5
(4 ratings)
Green Bean Pizzaz

add some pizzaz to your green beansSubmitted by: LILSWEETIE

CALORIES: 85.1  |  FAT: 8.9g  |  PROTEIN: 4.5g  |  CARBS: 3.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Green Bean Pizzaz Calories

Very Good 4.8/5
(4 ratings)
Spiced Green Beans

Green Beans the Indian way. Submitted by: GIGINAIK

CALORIES: 106.7  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 19.8g  |  FIBER: 7.9g
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Very Good 4.6/5
(5 ratings)
Green Beans and Tomatoes

Simple garlic and herb green beans and tomatoes.Submitted by: DAN_ODEA

CALORIES: 87.7  |  FAT: 6.3g  |  PROTEIN: 1.7g  |  CARBS: 8g  |  FIBER: 2.8g
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Very Good 4.2/5
(6 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 193.9  |  FAT: 7.2g  |  PROTEIN: 8.6g  |  CARBS: 36.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Quinoa, Black Bean and Corn Salad Calories

Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
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Incredible! 5.0/5
(4 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Vegetable Soup - Low Calorie, Low Fat Calories

Very Good 4.4/5
(8 ratings)
Tator tot hotdish

Submitted by: MOLLYROSE01

CALORIES: 280  |  FAT: 15.1g  |  PROTEIN: 13.4g  |  CARBS: 20.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tator tot hotdish Calories

Very Good 4.8/5
(4 ratings)
Zesty Avocado Dressing

I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.Submitted by: NITABUG68

CALORIES: 85.7  |  FAT: 6.7g  |  PROTEIN: 1.3g  |  CARBS: 7.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Zesty Avocado Dressing Calories

Very Good 4.4/5
(34 ratings)
Sauteed Green Beans

Submitted by: JILL4SHORT

CALORIES: 68.1  |  FAT: 3.5g  |  PROTEIN: 2.3g  |  CARBS: 8.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sauteed Green Beans Calories

Very Good 4.6/5
(11 ratings)
Crock Pot Sausage and Tortellini Soup

Low fat. Serve with bread if desired.Submitted by: SISRN22

CALORIES: 104  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 10.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Crock Pot Sausage and Tortellini Soup Calories

Very Good 4.5/5
(347 ratings)
Mexican Chicken and Rice Casserole
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES: 269.9  |  FAT: 5.1g  |  PROTEIN: 34.4g  |  CARBS: 19.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mexican Chicken and Rice Casserole Calories

Very Good 4.5/5
(8 ratings)
Green bean casserole

great low fat low calorie version of originalSubmitted by: AMANDARN1

CALORIES: 83.3  |  FAT: 1.4g  |  PROTEIN: 3.5g  |  CARBS: 15g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Green bean casserole Calories

Good 3.9/5
(108 ratings)
Turkey Taco Salad
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories

Very Good 4.8/5
(11 ratings)
Sherry's Cucumber Salad
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories

Good 3.8/5
(13 ratings)
Chicken & Green Bean Casserole

Quick, easy & low carbSubmitted by: REE2LOSE

CALORIES: 209.1  |  FAT: 6.6g  |  PROTEIN: 31g  |  CARBS: 6.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken & Green Bean Casserole Calories