(98 Recipes)

Garbanzo Beans Recipes

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Member Recipes for Garbanzo Beans

Spicy chick-peas (chana masala or garbanzo beans)

Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories
Roasted Chickpeas (Garbanzo Beans)

Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
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Garbanzo Beans (Chickpeas), Garlic & Kale

Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
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Garbanzo Beans (TastyBite Chunky) and Dried Garbanzo Beans Cooked Together

(no ratings)
Garbanzo Beans (TastyBite Chunky) and Dried Garbanzo Beans Cooked Together

To cut down on salt, I cooked a one pound bag of dried garbanzo beans and then mixed it with TastyBite Chunky Chickpeas. Submitted by: LIMASTAR

CALORIES: 126.7  |  FAT: 2.8g  |  PROTEIN: 8.2g  |  CARBS: 29.2g  |  FIBER: 13.3g
Hummus w/Fava Beans, Garbanzo Beans and Mint (1/4 Cup)

(no ratings)
Hummus w/Fava Beans, Garbanzo Beans and Mint (1/4 Cup)

This blend can be thick for dipping or just by adding water you could have a sauce for grilled fish, shrimp, chicken or pork. Serving size is 1/3 Cup.Submitted by: LACARAMBA7

CALORIES: 123.2  |  FAT: 5.6g  |  PROTEIN: 5.9g  |  CARBS: 12.9g  |  FIBER: 4.1g
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Roasted Garbanzo Beans (low sodium, low fat)

(no ratings)
Roasted Garbanzo Beans (low sodium, low fat)

Almost NO fat and zero sodium for this little portable snack. You won't miss the salt with the garbanzo's natural nutty flavor. If you can handle more fat or sodium, you can add curry powder or salt & red pepper before roasting.Submitted by: MYOWNHERO

CALORIES: 27.5  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 5.3g  |  FIBER: 1.5g
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Tuscan Garbanzo Bean  Soup (Bush Beans)

Good 3.0/5
(1 rating)
Tuscan Garbanzo Bean Soup (Bush Beans)

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet vegetarian soup is flavored with crushed red pepper flakes, fresh Italian herbs and sun-dried tomatoes. Tuscan bean soup healthy and filling. Try it as a full meal with some crusty artisan bread and perhaps a side salad. Submitted by: CARLYALLEN

CALORIES: 296.7  |  FAT: 4.7g  |  PROTEIN: 14.3g  |  CARBS: 57.9g  |  FIBER: 12.4g
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Savory Baked Garbanzo Beans

(no ratings)
Savory Baked Garbanzo Beans

Submitted by: SUEDEAUNIM

CALORIES: 178.7  |  FAT: 4.7g  |  PROTEIN: 7.8g  |  CARBS: 28.6g  |  FIBER: 7.9g
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Roasted Garbanzo Beans and Garlic with Swiss Chard

Incredible! 5.0/5
(1 rating)
Roasted Garbanzo Beans and Garlic with Swiss Chard

from epicurious.com - only modification is drastic decrease in oil (from 1.25 c in chick peas to 0.25 c!). I haven't made this yet, but am going to try it soon - if you try it before me, please leave a comment!Submitted by: ASHWAGANDHA

CALORIES: 334.1  |  FAT: 15.2g  |  PROTEIN: 11.8g  |  CARBS: 41.6g  |  FIBER: 10.5g
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Tortilla Soup with Garbanzo Beans

(no ratings)
Tortilla Soup with Garbanzo Beans

Submitted by: DARBOYMOM

CALORIES: 173.1  |  FAT: 1.4g  |  PROTEIN: 7.3g  |  CARBS: 31.4g  |  FIBER: 5.5g
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Italian-style Garbanzo beans with Kamut

(no ratings)
Italian-style Garbanzo beans with Kamut

This is my first time trying this recipe. I will probably tweak it the next time, but the first attempt was actually pretty good! Makes a great side dish or light entree.Submitted by: FRENCHIFAL

CALORIES: 234.1  |  FAT: 6.1g  |  PROTEIN: 7.7g  |  CARBS: 39.6g  |  FIBER: 6.3g
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Tri-Color Gnocchi Skillet with Garbanzo Beans & Spinach

(no ratings)
Tri-Color Gnocchi Skillet with Garbanzo Beans & Spinach

Submitted by: YIAYIA-THALIA

CALORIES: 234.2  |  FAT: 2.9g  |  PROTEIN: 9.8g  |  CARBS: 50.9g  |  FIBER: 5.3g
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Mexican Pork Stew with Garbanzo Beans and Green Chiles

(no ratings)
Mexican Pork Stew with Garbanzo Beans and Green Chiles

I was just experimenting in the kitchen and came up with this stew - it is a favorite now! It is a hearty soup with just a little kick to it. Enjoy!Submitted by: FAYEANNE81

CALORIES: 261.8  |  FAT: 8g  |  PROTEIN: 18.3g  |  CARBS: 30.1g  |  FIBER: 7.4g
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Spicy Garbanzo beans Salad

(no ratings)
Spicy Garbanzo beans Salad

A great Snack!!Submitted by: NEHARATHORE

CALORIES: 268.1  |  FAT: 4g  |  PROTEIN: 14.3g  |  CARBS: 50.8g  |  FIBER: 8.1g
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Beef Ragu with Garbanzo Beans

(no ratings)
Beef Ragu with Garbanzo Beans

Submitted by: EMILY5104

CALORIES: 485.3  |  FAT: 17.5g  |  PROTEIN: 26g  |  CARBS: 58.4g  |  FIBER: 11.8g
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Roasted spicy garbanzo beans.

(no ratings)
Roasted spicy garbanzo beans.

Submitted by: INGMARIE

CALORIES: 155.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 18.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Roasted spicy garbanzo beans. Calories
Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans

(no ratings)
Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans

Submitted by: MBFULLERTON

CALORIES: 270.9  |  FAT: 13.5g  |  PROTEIN: 6.8g  |  CARBS: 31.8g  |  FIBER: 5.2g
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Vegetable Soup with  Garbanzo Beans

(no ratings)
Vegetable Soup with Garbanzo Beans

Submitted by: CANDIPITTMAN

CALORIES: 210.1  |  FAT: 1g  |  PROTEIN: 6.8g  |  CARBS: 45.3g  |  FIBER: 8g
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Curried Garbanzo Beans with Collard Greens and Tomatoes

(no ratings)
Curried Garbanzo Beans with Collard Greens and Tomatoes

This is a fragrant, filling dish. The colors are amazing!

CALORIES: 191.3  |  FAT: 7.7g  |  PROTEIN: 4.7g  |  CARBS: 26.9g  |  FIBER: 6.2g
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Curried Garbanzo Beans with Collard Greens and Tomatoes

(no ratings)
Curried Garbanzo Beans with Collard Greens and Tomatoes

This is a fragrant, filling dish. The colors are amazing!Submitted by: PATTK1220

CALORIES: 191.3  |  FAT: 7.7g  |  PROTEIN: 4.7g  |  CARBS: 26.9g  |  FIBER: 6.2g
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Spicy Garbanzo Beans

(no ratings)
Spicy Garbanzo Beans

Submitted by: RKLAGER

CALORIES: 120.7  |  FAT: 2.8g  |  PROTEIN: 5.4g  |  CARBS: 17.3g  |  FIBER: 5.5g
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Fried Garbanzo Beans

Very Good 4.0/5
(2 ratings)
Fried Garbanzo Beans

Submitted by: CRAZYDOGLADYBO

CALORIES: 162.2  |  FAT: 3.1g  |  PROTEIN: 6.1g  |  CARBS: 28.2g  |  FIBER: 5.4g
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Quinoa Salad with Garbanzo Beans and Kale

(no ratings)
Quinoa Salad with Garbanzo Beans and Kale

Modified from "Garlicky Quinoa and Garbanzo Bean Salad" by jjane123 at allrecipes.com. I used Kale instead of Broccoli and reduced the olive oil. Tasty cold or at room temperature.

CALORIES: 1119.2  |  FAT: 31.8g  |  PROTEIN: 38.2g  |  CARBS: 174.7g  |  FIBER: 30g
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garbanzo beans falafel low fat

(no ratings)
garbanzo beans falafel low fat

a non fried version - needs some work, but still goodSubmitted by: SPAZWRITER

CALORIES: 125.6  |  FAT: 2.5g  |  PROTEIN: 8.2g  |  CARBS: 30.3g  |  FIBER: 14.3g
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Pan roasted garlic garbanzo beans

(no ratings)
Pan roasted garlic garbanzo beans

wanted to try something new - like the crunchy taste! I found the idea off a site called Selfish Vegan.Submitted by: SPAZWRITER

CALORIES: 106.5  |  FAT: 4.7g  |  PROTEIN: 5.3g  |  CARBS: 19.3g  |  FIBER: 9.3g
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Pan roasted cinnamon sugar garbanzo beans

(no ratings)
Pan roasted cinnamon sugar garbanzo beans

a twist on the roasted chick peas - a sweeter sideSubmitted by: SPAZWRITER

CALORIES: 129  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 28.5g  |  FIBER: 12.4g
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Tabouleh with Garbanzo Beans

Very Good 4.5/5
(2 ratings)
Tabouleh with Garbanzo Beans

This is a fantastic salad with lots of textures and aromas. Original Source: Betty Crocker's Eat & Lose Weight. Copyright 2000Submitted by: TRWAGNER1

CALORIES: 256.4  |  FAT: 6g  |  PROTEIN: 10.5g  |  CARBS: 47.7g  |  FIBER: 11.5g
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Mediterranean Ragu with Quinoa, Zuchinni, Garbanzo beans and Feta

(no ratings)
Mediterranean Ragu with Quinoa, Zuchinni, Garbanzo beans and Feta

A good hearty substitute for a pasta dish for people who love italian pasta dishes but want to avoid wheatSubmitted by: BRENDAMCI

CALORIES: 396.6  |  FAT: 14g  |  PROTEIN: 19.8g  |  CARBS: 47.1g  |  FIBER: 6.9g
Orzo Salad with Garbanzo Beans

(no ratings)
Orzo Salad with Garbanzo Beans

Submitted by: AVROIEN

CALORIES: 737.9  |  FAT: 12.5g  |  PROTEIN: 27g  |  CARBS: 132.9g  |  FIBER: 13.8g
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Bulgar with Roasted tomatoes, onions, and garbanzo beans

(no ratings)
Bulgar with Roasted tomatoes, onions, and garbanzo beans

Bulgar is a popular Middle Eastern Grain. This main-course pilaf recipe will also serve eight as a side dishSubmitted by: CARHARTHM

CALORIES: 527.4  |  FAT: 9.6g  |  PROTEIN: 17.7g  |  CARBS: 97.6g  |  FIBER: 21.8g
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