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Garbanzo Beans Recipes

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Member Recipes for Garbanzo Beans


Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories

Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories

Very Good 4.0/5
(19 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories

(no ratings)
Garbanzo Beans (TastyBite Chunky) and Dried Garbanzo Beans Cooked Together

To cut down on salt, I cooked a one pound bag of dried garbanzo beans and then mixed it with TastyBite Chunky Chickpeas. Submitted by: LIMASTAR

CALORIES: 126.7  |  FAT: 2.8g  |  PROTEIN: 8.2g  |  CARBS: 29.2g  |  FIBER: 13.3g

(no ratings)
Marinaded Green Bean, Cauliflower & Garbanzo Beans

This is a highly nutritious marinaded vegetable dish that is easy, good either hot or cold and goes well in a Easter dinner or a simple bar-b-que. Fresh vegetables make up the ingredients including: green beans, cauliflower, parsley, and celery. The canned items are garbanzo beans, Newman's Own Oil and Vinegar Dressing and marinated artichokes. If you desire you can make a complete meal out of it by adding seared tofu to the dish, heated with the vegetables as the last added ingredient.Submitted by: ISLANDRITER

CALORIES: 61.6  |  FAT: 1.3g  |  PROTEIN: 2.7g  |  CARBS: 10.8g  |  FIBER: 3.1g
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(no ratings)
Potato Salad with Garbanzo Beans

This potato salad uses neither eggs nor mayonnaise. It is high in flavor and fiber. Calories can be reduced by substituting soy based bacon bits or turkey bacon for the regular bacon. The recipe makes 6 1-cup servings. This is a salad that ages well. Make in advance of your meal and chill for several hours for the best flavor.Submitted by: CHARLOTTE1947

CALORIES: 283.5  |  FAT: 12.2g  |  PROTEIN: 7.4g  |  CARBS: 37.1g  |  FIBER: 5.6g
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(no ratings)
Vegetable Soup with Garbanzo Beans

Good way to use up leftover rice or the last couple of veggies in your drawer. Easy soup made with things I had in my frige one day. Submitted by: CHOLLACAT

CALORIES: 171.7  |  FAT: 3.7g  |  PROTEIN: 6.9g  |  CARBS: 32.5g  |  FIBER: 5.3g
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(no ratings)
Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)

Recipe borrowed from the scrumptious website almostturkish.blogspot.com. Go look! The photos are lovely too. Notice, calories are calculated on weight for zucchini.

Recipe figured without chile sauce, since they vary so much. Just add it in to your calorie count.Submitted by: TEJOLOTE

CALORIES: 252.1  |  FAT: 7.9g  |  PROTEIN: 12g  |  CARBS: 35.1g  |  FIBER: 9.9g
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(no ratings)
Roasted Garbanzo Beans (low sodium, low fat)

Almost NO fat and zero sodium for this little portable snack. You won't miss the salt with the garbanzo's natural nutty flavor. If you can handle more fat or sodium, you can add curry powder or salt & red pepper before roasting.Submitted by: MYOWNHERO

CALORIES: 27.5  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 5.3g  |  FIBER: 1.5g
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Good 3.0/5
(1 rating)
Tuscan Garbanzo Bean Soup (Bush Beans)
Tuscan Garbanzo Bean  Soup (Bush Beans)

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet vegetarian soup is flavored with crushed red pepper flakes, fresh Italian herbs and sun-dried tomatoes. Tuscan bean soup healthy and filling. Try it as a full meal with some crusty artisan bread and perhaps a side salad. Submitted by: CARLYALLEN

CALORIES: 296.7  |  FAT: 4.7g  |  PROTEIN: 14.3g  |  CARBS: 57.9g  |  FIBER: 12.4g
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(no ratings)
Savory Baked Garbanzo Beans

Submitted by: SUEDEAUNIM

CALORIES: 178.7  |  FAT: 4.7g  |  PROTEIN: 7.8g  |  CARBS: 28.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Savory Baked Garbanzo Beans Calories

Incredible! 5.0/5
(1 rating)
Roasted Garbanzo Beans and Garlic with Swiss Chard

from epicurious.com - only modification is drastic decrease in oil (from 1.25 c in chick peas to 0.25 c!). I haven't made this yet, but am going to try it soon - if you try it before me, please leave a comment!Submitted by: ASHWAGANDHA

CALORIES: 334.1  |  FAT: 15.2g  |  PROTEIN: 11.8g  |  CARBS: 41.6g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Roasted Garbanzo Beans and Garlic with Swiss Chard Calories

(no ratings)
Tortilla Soup with Garbanzo Beans

Submitted by: DARBOYMOM

CALORIES: 173.1  |  FAT: 1.4g  |  PROTEIN: 7.3g  |  CARBS: 31.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Tortilla Soup with Garbanzo Beans Calories

(no ratings)
Italian-style Garbanzo beans with Kamut

This is my first time trying this recipe. I will probably tweak it the next time, but the first attempt was actually pretty good! Makes a great side dish or light entree.Submitted by: FRENCHIFAL

CALORIES: 234.1  |  FAT: 6.1g  |  PROTEIN: 7.7g  |  CARBS: 39.6g  |  FIBER: 6.3g
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(no ratings)
Tri-Color Gnocchi Skillet with Garbanzo Beans & Spinach

Submitted by: YIAYIA-THALIA

CALORIES: 234.2  |  FAT: 2.9g  |  PROTEIN: 9.8g  |  CARBS: 50.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tri-Color Gnocchi Skillet with Garbanzo Beans & Spinach Calories

(no ratings)
Mexican Pork Stew with Garbanzo Beans and Green Chiles

I was just experimenting in the kitchen and came up with this stew - it is a favorite now! It is a hearty soup with just a little kick to it. Enjoy!Submitted by: FAYEANNE81

CALORIES: 261.8  |  FAT: 8g  |  PROTEIN: 18.3g  |  CARBS: 30.1g  |  FIBER: 7.4g
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(no ratings)
Spicy Garbanzo beans Salad
Spicy Garbanzo beans Salad

A great Snack!!Submitted by: NEHARATHORE

CALORIES: 268.1  |  FAT: 4g  |  PROTEIN: 14.3g  |  CARBS: 50.8g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Spicy Garbanzo beans Salad Calories

(no ratings)
Beef Ragu with Garbanzo Beans

Submitted by: EMILY5104

CALORIES: 485.3  |  FAT: 17.5g  |  PROTEIN: 26g  |  CARBS: 58.4g  |  FIBER: 11.8g
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(no ratings)
Roasted spicy garbanzo beans.

Submitted by: INGMARIE

CALORIES: 155.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 18.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Roasted spicy garbanzo beans. Calories

(no ratings)
Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans

Submitted by: MBFULLERTON

CALORIES: 270.9  |  FAT: 13.5g  |  PROTEIN: 6.8g  |  CARBS: 31.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans Calories

(no ratings)
Vegetable Soup with Garbanzo Beans

Submitted by: CANDIPITTMAN

CALORIES: 210.1  |  FAT: 1g  |  PROTEIN: 6.8g  |  CARBS: 45.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Vegetable Soup with Garbanzo Beans Calories

(no ratings)
Curried Garbanzo Beans with Collard Greens and Tomatoes

This is a fragrant, filling dish. The colors are amazing!Submitted by: PATTK1220

CALORIES: 191.3  |  FAT: 7.7g  |  PROTEIN: 4.7g  |  CARBS: 26.9g  |  FIBER: 6.2g
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(no ratings)
Spicy Garbanzo Beans

Submitted by: RKLAGER

CALORIES: 120.7  |  FAT: 2.8g  |  PROTEIN: 5.4g  |  CARBS: 17.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Spicy Garbanzo Beans Calories

Very Good 4.0/5
(2 ratings)
Fried Garbanzo Beans

Submitted by: CRAZYDOGLADYBO

CALORIES: 162.2  |  FAT: 3.1g  |  PROTEIN: 6.1g  |  CARBS: 28.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Fried Garbanzo Beans Calories

(no ratings)
garbanzo beans falafel low fat

a non fried version - needs some work, but still goodSubmitted by: SPAZWRITER

CALORIES: 125.6  |  FAT: 2.5g  |  PROTEIN: 8.2g  |  CARBS: 30.3g  |  FIBER: 14.3g
Full ingredient & nutrition information of the garbanzo beans falafel low fat Calories

(no ratings)
Pan roasted garlic garbanzo beans
Pan roasted garlic garbanzo beans

wanted to try something new - like the crunchy taste! I found the idea off a site called Selfish Vegan.Submitted by: SPAZWRITER

CALORIES: 106.5  |  FAT: 4.7g  |  PROTEIN: 5.3g  |  CARBS: 19.3g  |  FIBER: 9.3g
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(no ratings)
Pan roasted cinnamon sugar garbanzo beans

a twist on the roasted chick peas - a sweeter sideSubmitted by: SPAZWRITER

CALORIES: 129  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 28.5g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Pan roasted cinnamon sugar garbanzo beans Calories

Very Good 4.5/5
(2 ratings)
Tabouleh with Garbanzo Beans

This is a fantastic salad with lots of textures and aromas. Original Source: Betty Crocker's Eat & Lose Weight. Copyright 2000Submitted by: TRWAGNER1

CALORIES: 256.4  |  FAT: 6g  |  PROTEIN: 10.5g  |  CARBS: 47.7g  |  FIBER: 11.5g
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(no ratings)
Mediterranean Ragu with Quinoa, Zuchinni, Garbanzo beans and Feta

A good hearty substitute for a pasta dish for people who love italian pasta dishes but want to avoid wheatSubmitted by: BRENDAMCI

CALORIES: 396.6  |  FAT: 14g  |  PROTEIN: 19.8g  |  CARBS: 47.1g  |  FIBER: 6.9g

(no ratings)
Orzo Salad with Garbanzo Beans

Submitted by: AVROIEN

CALORIES: 737.9  |  FAT: 12.5g  |  PROTEIN: 27g  |  CARBS: 132.9g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Orzo Salad with Garbanzo Beans Calories