(98 Recipes)

Garbanzo Beans Recipes

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Member Recipes for Garbanzo Beans

Roasted Chickpeas (Garbanzo Beans)

Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories
Garbanzo Beans with Spinach

Good 3.3/5
(3 ratings)
Garbanzo Beans with Spinach

A delicious snack or side (traditionally called Tapas)Submitted by: RONNA_37

CALORIES: 138.4  |  FAT: 6.3g  |  PROTEIN: 5.5g  |  CARBS: 17.3g  |  FIBER: 4.5g
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Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

(no ratings)
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

I copied this shrimp salad from Applebees spinach & shrimp salad it is a favorite in my house and oh sooo easy!!Submitted by: EYEZZZOFBLUE

CALORIES: 353.4  |  FAT: 11.1g  |  PROTEIN: 19.9g  |  CARBS: 30.8g  |  FIBER: 6.5g
Mediterranean Garbanzo Beans

(no ratings)
Mediterranean Garbanzo Beans

A high protein, high flavor vegan salad that makes a nice side dish.Submitted by: GINAKINA

CALORIES: 217.9  |  FAT: 8.2g  |  PROTEIN: 6.5g  |  CARBS: 31.5g  |  FIBER: 5.9g
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Pan roasted garlic garbanzo beans

(no ratings)
Pan roasted garlic garbanzo beans

wanted to try something new - like the crunchy taste! I found the idea off a site called Selfish Vegan.Submitted by: SPAZWRITER

CALORIES: 106.5  |  FAT: 4.7g  |  PROTEIN: 5.3g  |  CARBS: 19.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Pan roasted garlic garbanzo beans Calories
Spicy Garbanzo beans Salad

(no ratings)
Spicy Garbanzo beans Salad

A great Snack!!Submitted by: NEHARATHORE

CALORIES: 268.1  |  FAT: 4g  |  PROTEIN: 14.3g  |  CARBS: 50.8g  |  FIBER: 8.1g
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Tuscan Garbanzo Bean  Soup (Bush Beans)

Good 3.0/5
(1 rating)
Tuscan Garbanzo Bean Soup (Bush Beans)

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet vegetarian soup is flavored with crushed red pepper flakes, fresh Italian herbs and sun-dried tomatoes. Tuscan bean soup healthy and filling. Try it as a full meal with some crusty artisan bread and perhaps a side salad. Submitted by: CARLYALLEN

CALORIES: 296.7  |  FAT: 4.7g  |  PROTEIN: 14.3g  |  CARBS: 57.9g  |  FIBER: 12.4g
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Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)

Incredible! 5.0/5
(1 rating)
Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)

Roasted Garbanzo beans sprinkled with Kosher Salt & Chicken Grill Seasoning (no chicken in it).Submitted by: GINGERD03

CALORIES: 77.1  |  FAT: 9.7g  |  PROTEIN: 4g  |  CARBS: 12g  |  FIBER: 1.7g
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Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

(no ratings)
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

This recipe is directly from skinnytaste.com with no modifications.

I typically omit the cheese and might add in some carrots or red bell peppers. Submitted by: VANESSAVOS13

CALORIES: 299  |  FAT: 10.5g  |  PROTEIN: 10.9g  |  CARBS: 46.4g  |  FIBER: 8.2g
Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

(no ratings)
Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

Submitted by: LOSINGITBECKY

CALORIES: 265.3  |  FAT: 15.7g  |  PROTEIN: 7.8g  |  CARBS: 25.3g  |  FIBER: 4.8g
Garbanzo Beans (Chickpeas), Garlic & Kale

Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories
Spicy chick-peas (chana masala or garbanzo beans)

Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories
Garbanzo Beans (TastyBite Chunky) and Dried Garbanzo Beans Cooked Together

(no ratings)
Garbanzo Beans (TastyBite Chunky) and Dried Garbanzo Beans Cooked Together

To cut down on salt, I cooked a one pound bag of dried garbanzo beans and then mixed it with TastyBite Chunky Chickpeas. Submitted by: LIMASTAR

CALORIES: 126.7  |  FAT: 2.8g  |  PROTEIN: 8.2g  |  CARBS: 29.2g  |  FIBER: 13.3g
Hummus w/Fava Beans, Garbanzo Beans and Mint (1/4 Cup)

(no ratings)
Hummus w/Fava Beans, Garbanzo Beans and Mint (1/4 Cup)

This blend can be thick for dipping or just by adding water you could have a sauce for grilled fish, shrimp, chicken or pork. Serving size is 1/3 Cup.Submitted by: LACARAMBA7

CALORIES: 123.2  |  FAT: 5.6g  |  PROTEIN: 5.9g  |  CARBS: 12.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Hummus w/Fava Beans, Garbanzo Beans and Mint (1/4 Cup) Calories
Roasted Garbanzo Beans (low sodium, low fat)

(no ratings)
Roasted Garbanzo Beans (low sodium, low fat)

Almost NO fat and zero sodium for this little portable snack. You won't miss the salt with the garbanzo's natural nutty flavor. If you can handle more fat or sodium, you can add curry powder or salt & red pepper before roasting.Submitted by: MYOWNHERO

CALORIES: 27.5  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 5.3g  |  FIBER: 1.5g
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Basmati Rice and Garbanzo Beans

(no ratings)
Basmati Rice and Garbanzo Beans

Recipe I got from a parent In my class. Submitted by: BETTIANNE4

CALORIES: 358  |  FAT: 1.4g  |  PROTEIN: 9.4g  |  CARBS: 77.6g  |  FIBER: 8g
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Savory Baked Garbanzo Beans

(no ratings)
Savory Baked Garbanzo Beans

Submitted by: SUEDEAUNIM

CALORIES: 178.7  |  FAT: 4.7g  |  PROTEIN: 7.8g  |  CARBS: 28.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Savory Baked Garbanzo Beans Calories
Roasted Garbanzo Beans and Garlic with Swiss Chard

Incredible! 5.0/5
(1 rating)
Roasted Garbanzo Beans and Garlic with Swiss Chard

from epicurious.com - only modification is drastic decrease in oil (from 1.25 c in chick peas to 0.25 c!). I haven't made this yet, but am going to try it soon - if you try it before me, please leave a comment!Submitted by: ASHWAGANDHA

CALORIES: 334.1  |  FAT: 15.2g  |  PROTEIN: 11.8g  |  CARBS: 41.6g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Roasted Garbanzo Beans and Garlic with Swiss Chard Calories
Tortilla Soup with Garbanzo Beans

(no ratings)
Tortilla Soup with Garbanzo Beans

Submitted by: DARBOYMOM

CALORIES: 173.1  |  FAT: 1.4g  |  PROTEIN: 7.3g  |  CARBS: 31.4g  |  FIBER: 5.5g
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Italian-style Garbanzo beans with Kamut

(no ratings)
Italian-style Garbanzo beans with Kamut

This is my first time trying this recipe. I will probably tweak it the next time, but the first attempt was actually pretty good! Makes a great side dish or light entree.Submitted by: FRENCHIFAL

CALORIES: 234.1  |  FAT: 6.1g  |  PROTEIN: 7.7g  |  CARBS: 39.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Italian-style Garbanzo beans with Kamut Calories
Tri-Color Gnocchi Skillet with Garbanzo Beans & Spinach

(no ratings)
Tri-Color Gnocchi Skillet with Garbanzo Beans & Spinach

Submitted by: YIAYIA-THALIA

CALORIES: 234.2  |  FAT: 2.9g  |  PROTEIN: 9.8g  |  CARBS: 50.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tri-Color Gnocchi Skillet with Garbanzo Beans & Spinach Calories
Mexican Pork Stew with Garbanzo Beans and Green Chiles

(no ratings)
Mexican Pork Stew with Garbanzo Beans and Green Chiles

I was just experimenting in the kitchen and came up with this stew - it is a favorite now! It is a hearty soup with just a little kick to it. Enjoy!Submitted by: FAYEANNE81

CALORIES: 261.8  |  FAT: 8g  |  PROTEIN: 18.3g  |  CARBS: 30.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Mexican Pork Stew with Garbanzo Beans and Green Chiles Calories
Beef Ragu with Garbanzo Beans

(no ratings)
Beef Ragu with Garbanzo Beans

Submitted by: EMILY5104

CALORIES: 485.3  |  FAT: 17.5g  |  PROTEIN: 26g  |  CARBS: 58.4g  |  FIBER: 11.8g
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Roasted spicy garbanzo beans.

(no ratings)
Roasted spicy garbanzo beans.

Submitted by: INGMARIE

CALORIES: 155.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 18.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Roasted spicy garbanzo beans. Calories
Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans

(no ratings)
Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans

Submitted by: MBFULLERTON

CALORIES: 270.9  |  FAT: 13.5g  |  PROTEIN: 6.8g  |  CARBS: 31.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans Calories
Vegetable Soup with  Garbanzo Beans

(no ratings)
Vegetable Soup with Garbanzo Beans

Submitted by: CANDIPITTMAN

CALORIES: 210.1  |  FAT: 1g  |  PROTEIN: 6.8g  |  CARBS: 45.3g  |  FIBER: 8g
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Curried Garbanzo Beans with Collard Greens and Tomatoes

(no ratings)
Curried Garbanzo Beans with Collard Greens and Tomatoes

This is a fragrant, filling dish. The colors are amazing!

CALORIES: 191.3  |  FAT: 7.7g  |  PROTEIN: 4.7g  |  CARBS: 26.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Curried Garbanzo Beans with Collard Greens and Tomatoes Calories
Curried Garbanzo Beans with Collard Greens and Tomatoes

(no ratings)
Curried Garbanzo Beans with Collard Greens and Tomatoes

This is a fragrant, filling dish. The colors are amazing!Submitted by: PATTK1220

CALORIES: 191.3  |  FAT: 7.7g  |  PROTEIN: 4.7g  |  CARBS: 26.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Curried Garbanzo Beans with Collard Greens and Tomatoes Calories
Spicy Garbanzo Beans

(no ratings)
Spicy Garbanzo Beans

Submitted by: RKLAGER

CALORIES: 120.7  |  FAT: 2.8g  |  PROTEIN: 5.4g  |  CARBS: 17.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Spicy Garbanzo Beans Calories
Fried Garbanzo Beans

Very Good 4.0/5
(2 ratings)
Fried Garbanzo Beans

Submitted by: CRAZYDOGLADYBO

CALORIES: 162.2  |  FAT: 3.1g  |  PROTEIN: 6.1g  |  CARBS: 28.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Fried Garbanzo Beans Calories