(Top 500 Recipes)

Healthy Egg White Omelets Recipes

Did you mean healthy egg white amulets?
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Healthy Egg White Omelets

Spinach, Tomato, and Cheese Egg White Omelet

Very Good 4.4/5
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES: 93.8  |  FAT: 0.4g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, Tomato, and Cheese Egg White Omelet Calories
Omelet with Spinach and Cottage Cheese

Incredible! 5.0/5
(9 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Omelet with Spinach and Cottage Cheese Calories
Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Light Asparagus and Tomato Omelet Calories
Egg White Omelet w/ Ham & Swiss

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Omelet w/ Ham & Swiss Calories
Oh-My-Gosh Egg-White Omelet

Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4  |  FAT: 5.4g  |  PROTEIN: 18g  |  CARBS: 9.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Oh-My-Gosh Egg-White Omelet Calories
Light Asparagus Omelet

Very Good 4.9/5
(7 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Light Asparagus Omelet Calories
Pizza Omelet

Very Good 4.9/5
(9 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pizza Omelet Calories
Spam Musubi

Very Good 4.8/5
(4 ratings)
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spam Musubi Calories
Low-Fat Tuna Noodle Casserole

Very Good 4.0/5
(6 ratings)
Low-Fat Tuna Noodle Casserole

Submitted by: NYESHA405

CALORIES: 408  |  FAT: 3.8g  |  PROTEIN: 28.7g  |  CARBS: 60.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Low-Fat Tuna Noodle Casserole Calories
Super Simple Cake-ookies!

Incredible! 5.0/5
(4 ratings)
Super Simple Cake-ookies!

Super moist and easy cookies!Submitted by: LAINELAYTON

CALORIES: 119.9  |  FAT: 10.3g  |  PROTEIN: 1.4g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Super Simple Cake-ookies! Calories
Not Fried Rice

Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES: 199  |  FAT: 3.1g  |  PROTEIN: 7.9g  |  CARBS: 35.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Not Fried Rice Calories
ham, spinach and cheese omelette

Very Good 4.8/5
(5 ratings)
ham, spinach and cheese omelette

Submitted by: BEYOND4WALLS

CALORIES: 328.4  |  FAT: 23.2g  |  PROTEIN: 25.7g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the ham, spinach and cheese omelette Calories
Chicken Casserole

Very Good 4.8/5
(4 ratings)
Chicken Casserole

This orginial recipe has been a family favorite for many years. I have modified the ingredients to make it low fat . The orginial had a topping of crushed saltine crackers.Submitted by: FASTPITCHFAN

CALORIES: 217.1  |  FAT: 8.3g  |  PROTEIN: 10.3g  |  CARBS: 24.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken Casserole Calories
All Bran Muffins - No oil or sugar added

Good 3.4/5
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories
Veggie and Cream Cheese Omelet

Very Good 4.8/5
(4 ratings)
Veggie and Cream Cheese Omelet

Submitted by: RAIDRSGAL

CALORIES: 343.3  |  FAT: 15.2g  |  PROTEIN: 19.7g  |  CARBS: 34.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Veggie and Cream Cheese Omelet Calories
 Almost Guiltless Carrot Bars

Very Good 4.0/5
(4 ratings)
Almost Guiltless Carrot Bars

Yummy yummySubmitted by: DESTINIDAWN

CALORIES: 143.8  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 24.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Almost Guiltless Carrot Bars Calories
Vegetarian Egg(white) Foo Young

Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories
Eggcellent Egg White Breakfast

Incredible! 5.0/5
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES: 192.2  |  FAT: 3.2g  |  PROTEIN: 16.6g  |  CARBS: 26.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories
CHEESY EGG SCRAMBLE

Good 3.5/5
(6 ratings)
CHEESY EGG SCRAMBLE

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.Submitted by: MS_MAYZEE

CALORIES: 138.8  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 8g  |  FIBER: 1g
Full ingredient & nutrition information of the CHEESY EGG SCRAMBLE Calories
Chicken Pot Mock Pie

Very Good 4.4/5
(8 ratings)
Chicken Pot Mock Pie

Submitted by: KLAYZEE

CALORIES: 226.6  |  FAT: 4.6g  |  PROTEIN: 16.9g  |  CARBS: 27.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Pot Mock Pie Calories
Summer's Slow Cooking Chicken Delicious

Very Good 4.6/5
(5 ratings)
Summer's Slow Cooking Chicken Delicious

Submitted by: SDLEIFER

CALORIES: 234.2  |  FAT: 8.1g  |  PROTEIN: 24.3g  |  CARBS: 11g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Summer's Slow Cooking Chicken Delicious Calories
Hearty Veggie Omelet

Very Good 4.5/5
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories
Meatless Sloppy Joes

Good 3.8/5
(6 ratings)
Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)Submitted by: LAKEMUM

CALORIES: 126.1  |  FAT: 2.9g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Meatless Sloppy Joes Calories
George Forman Turkey Panini

Very Good 4.6/5
(7 ratings)
George Forman Turkey Panini

This can be done wiht any sandwich maker or toaster oven, I just prefer the George. Submitted by: HELLOTOME

CALORIES: 214.6  |  FAT: 5.8g  |  PROTEIN: 12.6g  |  CARBS: 29.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the George Forman Turkey Panini Calories
Bisquick breakfast balls

Very Good 4.7/5
(9 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..Submitted by: JANE_26

CALORIES: 41.6  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick breakfast balls Calories
Crockpot Pot Roast

Very Good 4.5/5
(62 ratings)
Crockpot Pot Roast

Simplest pot roast ever!!Submitted by: FOXMOM08

CALORIES: 140.5  |  FAT: 3.9g  |  PROTEIN: 19.3g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crockpot Pot Roast Calories
Asparagus Turkey Roll-Ups

Incredible! 5.0/5
(9 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!Submitted by: 4MEKELL

CALORIES: 37.4  |  FAT: 1.1g  |  PROTEIN: 5.7g  |  CARBS: 1.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asparagus Turkey Roll-Ups Calories
Steph2003's Green Bean Casserole

Very Good 4.7/5
(9 ratings)
Steph2003's Green Bean Casserole

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003

CALORIES: 165.8  |  FAT: 10.4g  |  PROTEIN: 1.2g  |  CARBS: 15.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Steph2003's Green Bean Casserole Calories
Sugar Free Honey Biscuits

Very Good 4.8/5
(5 ratings)
Sugar Free Honey Biscuits

Dead easy, cheap and sugar and sweetner free!Submitted by: BRONSKI

CALORIES: 74.8  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 9.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sugar Free Honey Biscuits Calories
Smothered Turkey Patties

Incredible! 5.0/5
(4 ratings)
Smothered Turkey Patties

Easy, Quick and Few IngredientsSubmitted by: NOMOREW8TING

CALORIES: 219.8  |  FAT: 9.3g  |  PROTEIN: 24.8g  |  CARBS: 8.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smothered Turkey Patties Calories