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Healthy Egg White Omelets Recipes

Did you mean healthy egg white amulets?

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Member Recipes for Healthy Egg White Omelets


Very Good 4.9/5
(9 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pizza Omelet Calories

Good 3.4/5
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories

Very Good 4.4/5
(8 ratings)
Chicken Pot Mock Pie

Submitted by: KLAYZEE

CALORIES: 226.6  |  FAT: 4.6g  |  PROTEIN: 16.9g  |  CARBS: 27.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Pot Mock Pie Calories

Good 3.8/5
(6 ratings)
Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)Submitted by: LAKEMUM

CALORIES: 126.1  |  FAT: 2.9g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Meatless Sloppy Joes Calories

Good 3.8/5
(6 ratings)
zucchini pancake for one

Submitted by: SHAPS777

CALORIES: 122.4  |  FAT: 3.9g  |  PROTEIN: 9.8g  |  CARBS: 11.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the zucchini pancake for one Calories

Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories

Very Good 4.0/5
(20 ratings)
Sugar Cookies
Sugar Cookies

Low-cal cookies have never tasted so good! Add color and flare with your favorite decorations.

CALORIES: 78.3  |  FAT: 3.8g  |  PROTEIN: 0.9g  |  CARBS: 10.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sugar Cookies Calories

Very Good 4.2/5
(44 ratings)
Herbed Eggs

Submitted by: CANDICEELAM

CALORIES: 178.9  |  FAT: 9.7g  |  PROTEIN: 18g  |  CARBS: 5.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Herbed Eggs Calories

Very Good 4.3/5
(94 ratings)
Parmesan Zucchini Crisps
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 170.2  |  FAT: 8.7g  |  PROTEIN: 15.5g  |  CARBS: 8.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Parmesan Zucchini Crisps Calories

Very Good 4.7/5
(9 ratings)
scrambled eggs with spinach and feta

Submitted by: CRAFTYGIRL1272

CALORIES: 236.5  |  FAT: 11.4g  |  PROTEIN: 22.2g  |  CARBS: 12.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the scrambled eggs with spinach and feta Calories

Very Good 4.0/5
(6 ratings)
Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach Frittata (real simple recipe) Calories

Good 3.0/5
(4 ratings)
Scrambled eggs

Submitted by: NMROSIER

CALORIES: 46  |  FAT: 2.5g  |  PROTEIN: 4.6g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Scrambled eggs Calories

Very Good 4.5/5
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 134.9  |  FAT: 8.4g  |  PROTEIN: 7.8g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories

Good 3.8/5
(17 ratings)
Apple Pancakes

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN

CALORIES: 120.8  |  FAT: 1.2g  |  PROTEIN: 8.6g  |  CARBS: 18.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Apple Pancakes Calories

Very Good 4.5/5
(258 ratings)
Coconut Meringue Cookies
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES: 50.6  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 8.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Coconut Meringue Cookies Calories

Good 3.9/5
(10 ratings)
Panko Chicken

Simple oven crunchy chickenSubmitted by: ROCKINSHAWNAS

CALORIES: 192.4  |  FAT: 1.7g  |  PROTEIN: 29.9g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko Chicken Calories

Good 3.9/5
(8 ratings)
banana pudding

Submitted by: MAMATANK

CALORIES: 132.8  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 15.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the banana pudding Calories

Good 3.9/5
(46 ratings)
Coke Zero Cupcakes

Submitted by: MEL_TENNIS

CALORIES: 100  |  FAT: 13g  |  PROTEIN: 9g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Coke Zero Cupcakes Calories

Very Good 4.7/5
(9 ratings)
Salmon Patties by Betty

Submitted by: DIGITALARTCHIC

CALORIES: 146.5  |  FAT: 9.4g  |  PROTEIN: 12.1g  |  CARBS: 3.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Salmon Patties by Betty Calories

Good 3.5/5
(4 ratings)
Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES: 151.8  |  FAT: 6.6g  |  PROTEIN: 1.4g  |  CARBS: 22.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate and Coconut Macaroons Calories

Very Good 4.0/5
(8 ratings)
Warm French Toast

Submitted by: KFOX05

CALORIES: 195  |  FAT: 7.5g  |  PROTEIN: 8.3g  |  CARBS: 24.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Warm French Toast Calories

Very Good 4.8/5
(8 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by: RICKIEBETH

CALORIES: 193.9  |  FAT: 11.7g  |  PROTEIN: 16.8g  |  CARBS: 5.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Poached Eggs with Asparagus Calories

Very Good 4.5/5
(4 ratings)
Chocolate Chocolate Chip Muffins

Submitted by: BBJKASHAW

CALORIES: 115.5  |  FAT: 3.1g  |  PROTEIN: 1.7g  |  CARBS: 20.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Chocolate Chip Muffins Calories

Good 3.5/5
(4 ratings)
Passover Lemon Sponge Cake
Passover Lemon Sponge Cake

Submitted by: ALLISWELL

CALORIES: 140.6  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 25.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Passover Lemon Sponge Cake Calories

Very Good 4.2/5
(20 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES: 134.3  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 6.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Muffin Cup Quiche Calories

Good 3.8/5
(5 ratings)
Bisquick Banana Bread

Submitted by: NANALOLA

CALORIES: 126.8  |  FAT: 5.1g  |  PROTEIN: 2.2g  |  CARBS: 19.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bisquick Banana Bread Calories

Good 3.2/5
(6 ratings)
Healthy Banana Bread

A healthy, great tasting family favoriteSubmitted by: MOMOF4GREATKIDS

CALORIES: 221.1  |  FAT: 13.9g  |  PROTEIN: 4.2g  |  CARBS: 22g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Healthy Banana Bread Calories

Good 3.9/5
(7 ratings)
Tangy Tuna Tetrazzini

A tuna casserole that's good for you!Submitted by: ALICEBW

CALORIES: 262  |  FAT: 6.1g  |  PROTEIN: 14.4g  |  CARBS: 37.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Tangy Tuna Tetrazzini Calories

Very Good 4.7/5
(6 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the asparagus frittata Calories

Very Good 4.1/5
(17 ratings)
Apple Bran Muffins

Make a batch on the weekend and enjoy them all week for breakfast or snack!Submitted by: JOJOMKE

CALORIES: 120.4  |  FAT: 1.6g  |  PROTEIN: 4.7g  |  CARBS: 23.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Apple Bran Muffins Calories