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High Protein Fiber Iron Recipes

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Member Recipes for High Protein Fiber Iron


Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories

Very Good 4.3/5
(35 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Good 3.4/5
(163 ratings)
Black Bean Brownies
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 8.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Black Bean Brownies Calories

Good 3.4/5
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES: 192.3  |  FAT: 14.6g  |  PROTEIN: 8.2g  |  CARBS: 10.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the On the go breakfast cookies Calories

Very Good 4.2/5
(18 ratings)
Curried Chick Peas
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5  |  FAT: 15.1g  |  PROTEIN: 8.4g  |  CARBS: 35.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Curried Chick Peas Calories

Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 31.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories

Very Good 4.2/5
(9 ratings)
Chili Vegetarian

High source of fiber and proteinSubmitted by: ARI9999

CALORIES: 144.9  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 26.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chili Vegetarian Calories

Very Good 4.8/5
(5 ratings)
Mexican Confetti Orzo
 Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES: 106.1  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 20.7g  |  FIBER: 1g
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Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by: KYRRDIS

CALORIES: 257.9  |  FAT: 12.3g  |  PROTEIN: 4.9g  |  CARBS: 37.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Kyrrdis' Spinach Berry Salad Calories

Very Good 4.5/5
(4 ratings)
Pumpkin protein fiber bars
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories

Very Good 4.5/5
(104 ratings)
Rustic Tomato Lentil Soup
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories

Very Good 4.5/5
(44 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chickpea and feta salad Calories

Very Good 4.4/5
(5 ratings)
Whole Wheat Breakfast Burrito

High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4

CALORIES: 263.1  |  FAT: 17g  |  PROTEIN: 18.3g  |  CARBS: 14.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Whole Wheat Breakfast Burrito Calories

Very Good 4.5/5
(6 ratings)
Chocolate Chip Banana Muffins
Chocolate Chip Banana Muffins

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by: LADY_JOSIELOT

CALORIES: 70.8  |  FAT: 1.8g  |  PROTEIN: 1.8g  |  CARBS: 13.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate Chip Banana Muffins Calories

Good 3.3/5
(12 ratings)
Rotini Vegetable Salad

Submitted by: PEACEFULONE

CALORIES: 168.1  |  FAT: 1.3g  |  PROTEIN: 6.7g  |  CARBS: 33g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Rotini Vegetable Salad Calories

Very Good 4.0/5
(4 ratings)
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES: 112  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 21.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories

Good 3.7/5
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8  |  FAT: 13.1g  |  PROTEIN: 17.8g  |  CARBS: 26.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories

Very Good 4.4/5
(13 ratings)
Backyard Macaroni Salad

By Joanna LundSubmitted by: LADYBUGPLUS

CALORIES: 98.7  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 19.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Backyard Macaroni Salad Calories

Very Good 4.3/5
(102 ratings)
Mediterranean Salmon with Pasta
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES: 407.5  |  FAT: 9.2g  |  PROTEIN: 38.7g  |  CARBS: 44.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mediterranean Salmon with Pasta Calories

Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN

CALORIES: 126.2  |  FAT: 1.5g  |  PROTEIN: 10.7g  |  CARBS: 17.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Banana Bread Pancakes Calories

Good 3.5/5
(11 ratings)
SP_Stepf's Chickpeas and Shells

This delicious hearty pasta is a favorite in our house. High in fiber and in protein!Submitted by: STEPFANIER

CALORIES: 467.8  |  FAT: 9.3g  |  PROTEIN: 15.9g  |  CARBS: 81.9g  |  FIBER: 13.7g
Full ingredient & nutrition information of the SP_Stepf's Chickpeas and Shells Calories

Good 3.9/5
(18 ratings)
Luscious Lentils

very tasty side dish or main dish. high in protein and fiberSubmitted by: MISCHELLEP1968

CALORIES: 134.4  |  FAT: 7g  |  PROTEIN: 5.1g  |  CARBS: 14g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Luscious Lentils Calories

Very Good 4.5/5
(4 ratings)
Vegan Fajita Filling

Filling, colorful, delicious, and high in protein and fiber.Submitted by: VEGGIEGRRL

CALORIES: 140.5  |  FAT: 9g  |  PROTEIN: 10.6g  |  CARBS: 7.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Vegan Fajita Filling Calories

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g

Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES: 154.8  |  FAT: 3.5g  |  PROTEIN: 16.6g  |  CARBS: 26.5g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Better than mozzarella sticks Calories

Very Good 4.2/5
(21 ratings)
Cheesy Spaghetti Squash

Submitted by: CYNTHIA609

CALORIES: 87.5  |  FAT: 3.1g  |  PROTEIN: 5.2g  |  CARBS: 10.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheesy Spaghetti Squash Calories

Good 3.3/5
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

CALORIES: 228.5  |  FAT: 4.2g  |  PROTEIN: 14.2g  |  CARBS: 34.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Barley and Spring Greens Calories