(76 Recipes)

High Protein Low Carb Recipes

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Member Recipes for High Protein Low Carb

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.6/5
(9 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
High protein low carb waffles

Very Good 4.3/5
(4 ratings)
High protein low carb waffles

Each waffle is approx 6 g carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by: FLUFFY22801

CALORIES: 186.6  |  FAT: 10.4g  |  PROTEIN: 17.4g  |  CARBS: 6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the High protein low carb waffles Calories
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
Low Carb Low Sugar High Protein Chocolate Chip Cookies

(no ratings)
Low Carb Low Sugar High Protein Chocolate Chip Cookies

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.Submitted by: AZSHORTSALEDIVA

CALORIES: 135.5  |  FAT: 8.5g  |  PROTEIN: 5.7g  |  CARBS: 8.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Low Sugar High Protein Chocolate Chip Cookies Calories
Ground Chicken Breast Chili (low cal & carb, high protein)

(no ratings)
Ground Chicken Breast Chili (low cal & carb, high protein)

Easy low calorie chili - 180 Cals, 3.5 grams of fat, 16 carbs, 7.5 grams of fiber, 17 grams of proteinSubmitted by: ELHEUREUX89

CALORIES: 180.1  |  FAT: 3.5g  |  PROTEIN: 17.3g  |  CARBS: 16g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Ground Chicken Breast Chili (low cal & carb, high protein) Calories
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffinsSubmitted by: XENAGAIN

CALORIES: 138.3  |  FAT: 2.7g  |  PROTEIN: 20.2g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the JD's Low Carb/ High Protein Turkey Meatloaf Muffins Calories
JD's Low Carb/High Protein Tuna Fish Cakes

(no ratings)
JD's Low Carb/High Protein Tuna Fish Cakes

Submitted by: XENAGAIN

CALORIES: 126.2  |  FAT: 1.1g  |  PROTEIN: 22.5g  |  CARBS: 5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the JD's Low Carb/High Protein Tuna Fish Cakes Calories
JD's Low Carb / High Protein Egg Muffins

(no ratings)
JD's Low Carb / High Protein Egg Muffins

Submitted by: XENAGAIN

CALORIES: 107.7  |  FAT: 5.6g  |  PROTEIN: 10.7g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the JD's Low Carb / High Protein Egg Muffins Calories
Turkey/Beef Meatloaf (Low Carb, High Protein)

(no ratings)
Turkey/Beef Meatloaf (Low Carb, High Protein)

I like to mix ground turkey and ground beef for a lower fat, richer flavor meatloaf.Submitted by: CLYNNTHOMAS

CALORIES: 467.1  |  FAT: 31.7g  |  PROTEIN: 34.8g  |  CARBS: 8.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Turkey/Beef Meatloaf (Low Carb, High Protein) Calories
Flax Crackers - Low Carb, High Fiber, High Protein

(no ratings)
Flax Crackers - Low Carb, High Fiber, High Protein

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.Submitted by: CLYNNTHOMAS

CALORIES: 120  |  FAT: 7.7g  |  PROTEIN: 6.4g  |  CARBS: 5.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Flax Crackers - Low Carb, High Fiber, High Protein Calories
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES: 254.1  |  FAT: 7.6g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the LOW CARB, HIGH PROTEIN PUMPKIN SOUP Calories
Eggplant Chicken Pizza: high protein, low carb!

(no ratings)
Eggplant Chicken Pizza: high protein, low carb!

Easy to make if you have leftover chicken! Submitted by: ELHEUREUX89

CALORIES: 185.5  |  FAT: 9.3g  |  PROTEIN: 18g  |  CARBS: 7.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Eggplant Chicken Pizza: high protein, low carb! Calories
Cheesecake, High-Protein, Low Carb

(no ratings)
Cheesecake, High-Protein, Low Carb

So high in protein, you can use this dessert as a meal replacement. Only 3.7 net carbs per slice! See video http://www.youtube.com/watch?v=nsf-GgXTAw8Submitted by: DARLYNG

CALORIES: 357.3  |  FAT: 32.2g  |  PROTEIN: 13.8g  |  CARBS: 15.7g  |  FIBER: 12g
Full ingredient & nutrition information of the Cheesecake, High-Protein, Low Carb Calories
Gluten/Dairy Free Low carb, high protein, Almond Bread

(no ratings)
Gluten/Dairy Free Low carb, high protein, Almond Bread

CALORIES: 157.7  |  FAT: 11.7g  |  PROTEIN: 7g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Gluten/Dairy Free Low carb, high protein, Almond Bread Calories
High Protein, High Fiber, Low Carb Bread

(no ratings)
High Protein, High Fiber, Low Carb Bread

This recipe makes 4 loaves, approximately 28.8 oz each . Total volume of dough before baking averages 115.2 oz. One slice per serving. This is very hearty bread, spongy, and not brick-like. Wonderful toasted. This recipe is easy to cut in half to make just two loaves,Submitted by: MPKUPPIG

CALORIES: 139.1  |  FAT: 4.8g  |  PROTEIN: 11.9g  |  CARBS: 13.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the High Protein, High Fiber, Low Carb Bread Calories
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

(no ratings)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter! Submitted by: KRAVMAGAGIRL

CALORIES: 198.3  |  FAT: 12.3g  |  PROTEIN: 9.9g  |  CARBS: 12.2g  |  FIBER: 5.2g
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES: 116.7  |  FAT: 1.9g  |  PROTEIN: 22.8g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

(no ratings)
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

Submitted by: SADIE78

CALORIES: 194.3  |  FAT: 6g  |  PROTEIN: 29.5g  |  CARBS: 5.4g  |  FIBER: 0.5g
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Good 3.5/5
(2 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by: SADIE78

CALORIES: 100  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Calories
Pumpkin Bread-Low Carb-High Protein

Incredible! 5.0/5
(1 rating)
Pumpkin Bread-Low Carb-High Protein

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.Submitted by: DRMOM7310

CALORIES: 127.1  |  FAT: 6.2g  |  PROTEIN: 9.3g  |  CARBS: 10.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin Bread-Low Carb-High Protein Calories
Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb

(no ratings)
Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb

Submitted by: SADIE78

CALORIES: 308.8  |  FAT: 11g  |  PROTEIN: 44.3g  |  CARBS: 5.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb Calories
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Incredible! 5.0/5
(2 ratings)
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Submitted by: SADIE78

CALORIES: 353.2  |  FAT: 14.4g  |  PROTEIN: 49.1g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pimiento Cheese Stuffed Chicken **Low Carb/High Protein Calories
High Protein - Low Carb Chocolate Chip Cookie

(no ratings)
High Protein - Low Carb Chocolate Chip Cookie

My father-in-law thinks he is cheating when he sneaks an extra cookie!Submitted by: STIURF

CALORIES: 168.6  |  FAT: 8.7g  |  PROTEIN: 6.5g  |  CARBS: 18.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the High Protein - Low Carb Chocolate Chip Cookie Calories
Healthy Spinach Quiche: High Protein, Low Carb

Incredible! 5.0/5
(3 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

CALORIES: 233.6  |  FAT: 9.5g  |  PROTEIN: 23.4g  |  CARBS: 15.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Healthy Spinach Quiche: High Protein, Low Carb Calories
Low Carb, High Protein Pizza Dough

(no ratings)
Low Carb, High Protein Pizza Dough

Bariatric and Atkins Friendly Pizza CrustSubmitted by: JELLOSJOURNEY

CALORIES: 196.7  |  FAT: 9.2g  |  PROTEIN: 16.7g  |  CARBS: 13g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low Carb, High Protein Pizza Dough Calories
LOW CARB-HIGH PROTEIN PIZZA

(no ratings)
LOW CARB-HIGH PROTEIN PIZZA

this is one of the BEST recipes ive ever made and i LOVE it! low carb-high protein PIZZA recipe, you wont be disappointed in trying out and returning to on a regular basis.Submitted by: NATIVITY4ME

CALORIES: 213.2  |  FAT: 15.4g  |  PROTEIN: 13.1g  |  CARBS: 6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the LOW CARB-HIGH PROTEIN PIZZA Calories
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES: 143.5  |  FAT: 2g  |  PROTEIN: 23g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories
Low carb high protein stuffed pepper

Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Submitted by: MISSTEEPEA

CALORIES: 290.3  |  FAT: 11.5g  |  PROTEIN: 32.1g  |  CARBS: 15.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Low carb high protein stuffed pepper Calories
Low Carb High Protein Taco Bake S/C VALUE = 0/0

Very Good 4.3/5
(7 ratings)
Low Carb High Protein Taco Bake S/C VALUE = 0/0

Submitted by: CMSANCHEZ

CALORIES: 386.2  |  FAT: 31.9g  |  PROTEIN: 21.3g  |  CARBS: 1.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb High Protein Taco Bake S/C VALUE = 0/0 Calories
Chicken and Vegetable Soup - High fiber and protein, low carb

Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories