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(72 Recipes)

High Protein Low Carb Recipes

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Member Recipes for High Protein Low Carb


Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES: 143.5  |  FAT: 2g  |  PROTEIN: 23g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories

Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Submitted by: MISSTEEPEA

CALORIES: 290.3  |  FAT: 11.5g  |  PROTEIN: 32.1g  |  CARBS: 15.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Low carb high protein stuffed pepper Calories

Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories

Very Good 4.6/5
(8 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g

Very Good 4.2/5
(6 ratings)
Low Carb High Protein Taco Bake S/C VALUE = 0/0

Submitted by: CMSANCHEZ

CALORIES: 386.2  |  FAT: 31.9g  |  PROTEIN: 21.3g  |  CARBS: 1.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb High Protein Taco Bake S/C VALUE = 0/0 Calories

(no ratings)
Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

Super delicious!Submitted by: FITFORLIFE22

CALORIES: 132.5  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 2.1g

(no ratings)
creamy cheesy noodle casserole high protein low carb low cal

rich cheesy thick filling high protein noodle egg veggie casserole Submitted by: LITTLEMISS9889

CALORIES: 109.7  |  FAT: 2.5g  |  PROTEIN: 17.2g  |  CARBS: 9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the creamy cheesy noodle casserole high protein low carb low cal Calories

(no ratings)
High Protein, Low Carb, Low Calorie Breakfast Burrito

Want something that feel's like you are cheating but you are not? Try this hearty breakfast treat!Submitted by: JEZABELHUSSEY

CALORIES: 310  |  FAT: 13.5g  |  PROTEIN: 29.2g  |  CARBS: 16g  |  FIBER: 9g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Calorie Breakfast Burrito Calories

(no ratings)
Low Carb Low Sugar High Protein Chocolate Chip Cookies
Low Carb Low Sugar High Protein Chocolate Chip Cookies

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.Submitted by: AZSHORTSALEDIVA

CALORIES: 135.5  |  FAT: 8.5g  |  PROTEIN: 5.7g  |  CARBS: 8.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Low Sugar High Protein Chocolate Chip Cookies Calories

Incredible! 5.0/5
(1 rating)
Cheesecake - Crustless high-protein low-fat low-carb

Testing a cheesecake recipe.Submitted by: ARAVINE

CALORIES: 413.7  |  FAT: 29.1g  |  PROTEIN: 15g  |  CARBS: 23.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cheesecake - Crustless high-protein low-fat low-carb Calories

(no ratings)
Low Carb High Protein Low Fat Pizza (Frittata)

Crustless pizza? Actually, this is a frittata, or a baked egg concoction! It just has "pizza" ingredients, plus lots more veggies! Submitted by: REVCORNIE

CALORIES: 176.4  |  FAT: 10.2g  |  PROTEIN: 18.9g  |  CARBS: 4.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb High Protein Low Fat Pizza (Frittata) Calories

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories

(no ratings)
Turkey/Beef Meatloaf (Low Carb, High Protein)
Turkey/Beef Meatloaf (Low Carb, High Protein)

I like to mix ground turkey and ground beef for a lower fat, richer flavor meatloaf.Submitted by: CLYNNTHOMAS

CALORIES: 467.1  |  FAT: 31.7g  |  PROTEIN: 34.8g  |  CARBS: 8.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Turkey/Beef Meatloaf (Low Carb, High Protein) Calories

(no ratings)
Flax Crackers - Low Carb, High Fiber, High Protein
Flax Crackers - Low Carb, High Fiber, High Protein

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.Submitted by: CLYNNTHOMAS

CALORIES: 120  |  FAT: 7.7g  |  PROTEIN: 6.4g  |  CARBS: 5.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Flax Crackers - Low Carb, High Fiber, High Protein Calories

(no ratings)
Cream Cheese pancakes, Low Carb/ High Protein

Easy and Yummy!Submitted by: LEILAWKS1

CALORIES: 341  |  FAT: 29.2g  |  PROTEIN: 16.8g  |  CARBS: 4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cream Cheese pancakes, Low Carb/ High Protein Calories

(no ratings)
Low-Carb/High Protein Smoothie

2:1 ratio of protein versus carbs!Submitted by: XO-KRISTY-XO

CALORIES: 220  |  FAT: 9g  |  PROTEIN: 24g  |  CARBS: 11g  |  FIBER: 5g
Full ingredient & nutrition information of the Low-Carb/High Protein Smoothie Calories

(no ratings)
Low Carb, High protein Chocolate Pudding Shake

Great Guilt free "dessert"Submitted by: ANGELMOM48

CALORIES: 191.8  |  FAT: 7.2g  |  PROTEIN: 24.6g  |  CARBS: 6.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Carb, High protein Chocolate Pudding Shake Calories

(no ratings)
Apple Strawberry Cobbler - Low Carb & High Protein

Submitted by: DIANNER183

CALORIES: 285.2  |  FAT: 22.5g  |  PROTEIN: 6.8g  |  CARBS: 17.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Apple Strawberry Cobbler - Low Carb & High Protein Calories

(no ratings)
Low Carb High Protein Lasagna

Labor intensive but worth every minute!Submitted by: FINALLYHEALTHY2

CALORIES: 222.7  |  FAT: 8.9g  |  PROTEIN: 22.5g  |  CARBS: 15.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low Carb High Protein Lasagna Calories

(no ratings)
Mucho Nacho - low carb / high protein

High protein nacho casserole. Recomend serving it in a salad or in lettuce scoops.

Can be rolled in a soft shell, hard shell, with chips, etc.Submitted by: M1CHMAX

CALORIES: 246  |  FAT: 6.7g  |  PROTEIN: 24.9g  |  CARBS: 17.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Mucho Nacho - low carb / high protein Calories

(no ratings)
Gluten/Dairy Free Low carb, high protein, Almond Bread
Gluten/Dairy Free Low carb, high protein, Almond Bread

CALORIES: 157.7  |  FAT: 11.7g  |  PROTEIN: 7g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Gluten/Dairy Free Low carb, high protein, Almond Bread Calories

(no ratings)
High Protein, High Fiber, Low Carb Bread
High Protein, High Fiber, Low Carb Bread

This recipe makes 4 loaves, approximately 28.8 oz each . Total volume of dough before baking averages 115.2 oz. One slice per serving. This is very hearty bread, spongy, and not brick-like. Wonderful toasted. This recipe is easy to cut in half to make just two loaves,Submitted by: MPKUPPIG

CALORIES: 139.1  |  FAT: 4.8g  |  PROTEIN: 11.9g  |  CARBS: 13.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the High Protein, High Fiber, Low Carb Bread Calories

(no ratings)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter! Submitted by: KRAVMAGAGIRL

CALORIES: 198.3  |  FAT: 12.3g  |  PROTEIN: 9.9g  |  CARBS: 12.2g  |  FIBER: 5.2g

(no ratings)
Low carb/high protein Peanut Butter Cookies

Submitted by: LINDALOU_77

CALORIES: 66.6  |  FAT: 5.7g  |  PROTEIN: 3g  |  CARBS: 2.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low carb/high protein Peanut Butter Cookies Calories

(no ratings)
Low Carb - High Protein Granola

Submitted by: ALINICJONES

CALORIES: 405.1  |  FAT: 35.3g  |  PROTEIN: 6.3g  |  CARBS: 22.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Low Carb - High Protein Granola Calories

(no ratings)
High Protein Low Carb Pot Pie

Turkey Pot Pie with Almond WF CrustSubmitted by: DANCEMONKEY

CALORIES: 409.2  |  FAT: 28.6g  |  PROTEIN: 22.1g  |  CARBS: 19.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the High Protein Low Carb Pot Pie Calories

(no ratings)
Low carb, high protein cheesecake cups-orange vanilla almond

High protein, low sugar, cheesecake cups with a vanilla flavour. Added protein with vanilla protein powder.Submitted by: ASPIRES

CALORIES: 140.9  |  FAT: 9g  |  PROTEIN: 9.5g  |  CARBS: 8.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Low carb, high protein cheesecake cups-orange vanilla almond Calories

(no ratings)
Brigitte's High Protein/Low Carb Eggplant Lasagna

This is not a low calorie dish! My focus was to make a tasty Italian dish with as much protein as I could and still maintain a somewhat low carb count. I make it and freeze portions for later. I hope you enjoy it as much as I have.Submitted by: BBELLANDE

CALORIES: 548.2  |  FAT: 39.5g  |  PROTEIN: 34.1g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Brigitte's High Protein/Low Carb Eggplant Lasagna Calories

(no ratings)
Crustless Cheesecake FF, Low Carb, High Protein

Submitted by: JAIDAWNY

CALORIES: 153.6  |  FAT: 4g  |  PROTEIN: 20g  |  CARBS: 11g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crustless Cheesecake FF, Low Carb, High Protein Calories

(no ratings)
No-Bake Low Carb high Fibre Protein Bars

Submitted by: FIT_ARTIST

CALORIES: 204.9  |  FAT: 13g  |  PROTEIN: 16.2g  |  CARBS: 9.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the No-Bake Low Carb high Fibre Protein Bars Calories