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Kale And Chicken Breasts Recipes

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Member Recipes for Kale And Chicken Breasts


Very Good 4.3/5
(6 ratings)
Rockin' Raw Kale Salad

Raw kale sounds gross, but it's goodSubmitted by: CSPAGNOLI

CALORIES: 77.1  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 9.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Rockin' Raw Kale Salad Calories

Very Good 4.9/5
(8 ratings)
Crispy Baked Kale

A simple and delicious way to enjoy kale.Submitted by: GERTYCAT

CALORIES: 90.4  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 10.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Crispy Baked Kale Calories

Very Good 4.3/5
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES: 90.6  |  FAT: 4.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Kale with Sesame Calories

Very Good 4.5/5
(11 ratings)
Kale with tomatoes and Garlic
Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!Submitted by: JSUGAR1

CALORIES: 159.4  |  FAT: 10.2g  |  PROTEIN: 4.5g  |  CARBS: 16.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Kale with tomatoes and Garlic Calories

Very Good 4.3/5
(23 ratings)
Massaged Kale Salad
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES: 50  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Very Good 4.2/5
(12 ratings)
Kale Chips

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be Submitted by: RGEE75

CALORIES: 88.3  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 21g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kale Chips Calories

Very Good 4.8/5
(4 ratings)
Pasta with Lacinato Kale and Cannellini Beans

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.Submitted by: PATTK1220

CALORIES: 159.5  |  FAT: 0.1g  |  PROTEIN: 10.5g  |  CARBS: 30.8g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Pasta with Lacinato Kale and Cannellini Beans Calories

Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
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Very Good 4.3/5
(7 ratings)
Kale and Potato Hash
Kale and Potato Hash

Courtesy of eatingwell.comSubmitted by: LEDANSER

CALORIES: 227.4  |  FAT: 11.3g  |  PROTEIN: 6.7g  |  CARBS: 29.4g  |  FIBER: 7.1g
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Good 3.7/5
(12 ratings)
Kale Chips

courtesy of EpicuriousSubmitted by: IONLYDOGPADDLE

CALORIES: 27.6  |  FAT: 2.1g  |  PROTEIN: 0.7g  |  CARBS: 2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Kale Chips Calories

Very Good 4.6/5
(16 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by: CRAUDI

CALORIES: 96.1  |  FAT: 7.3g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
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Incredible! 5.0/5
(4 ratings)
Baked Kale Chips

I was a bit worried about how this would turn out and not only do I like it, but my husband is a big fan too! Great snack to take to the office or when in the mood for something crunchy and salty.Submitted by: MOMMAV8808

CALORIES: 96.4  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
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Very Good 4.0/5
(19 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories

Very Good 4.5/5
(8 ratings)
Chicken sausage, kale, and white bean soup
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories

Very Good 4.4/5
(16 ratings)
Mean Green juice by Phil Staples
Mean Green juice by Phil Staples

From the movie "Fat, Sick & Nearly Dead". I didn't think I would like this, but this mean grean juice is soooo good! The nutritional info would not be correct for the fiber content. Not sure about the rest of the nutritional info... since it's juice.Submitted by: INUNISON

CALORIES: 412.9  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 99.8g  |  FIBER: 26.9g
Full ingredient & nutrition information of the Mean Green juice by Phil Staples Calories

Good 3.2/5
(6 ratings)
Chicken and Veggies

Submitted by: KWONSET

CALORIES: 202.1  |  FAT: 1.5g  |  PROTEIN: 19g  |  CARBS: 29.3g  |  FIBER: 5.7g
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Very Good 4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by: EMILUSHKA

CALORIES: 172.3  |  FAT: 4.9g  |  PROTEIN: 27.6g  |  CARBS: 3.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Pepper Grilled Chicken Calories

Very Good 4.6/5
(38 ratings)
Ranch Baked Chicken
Ranch Baked Chicken

Submitted by: CHERYLBARKSDALE

CALORIES: 191.2  |  FAT: 16.1g  |  PROTEIN: 9.5g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Very Good 4.4/5
(5 ratings)
Stuffed Chicken Breast w/Cream of Chicken Soup

Submitted by: CYNCITY69

CALORIES: 485.2  |  FAT: 7.8g  |  PROTEIN: 60.5g  |  CARBS: 26g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Stuffed Chicken Breast w/Cream of Chicken Soup Calories

Very Good 4.6/5
(8 ratings)
Kale Sweet Potato and Lentil Soup

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by: BRANUBODY08

CALORIES: 141.3  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 23.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Kale Sweet Potato and Lentil Soup Calories

Good 3.6/5
(8 ratings)
Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by: CAMROLA

CALORIES: 151  |  FAT: 3.3g  |  PROTEIN: 9.7g  |  CARBS: 23.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Dahl (Red Lentils) with Kale Calories

Very Good 4.4/5
(141 ratings)
Roasted Kale Chips
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES: 66.2  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Roasted Kale Chips Calories

Very Good 4.5/5
(13 ratings)
Kale and Sweet Potato Sautee
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES: 190.6  |  FAT: 8g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Kale and Sweet Potato Sautee Calories

Very Good 4.8/5
(20 ratings)
BACON WRAPPED CHICKEN BREAST

VERY GOOD HAS A CREAMY TASTE TO IT.Submitted by: HESSLING3

CALORIES: 206.1  |  FAT: 7.9g  |  PROTEIN: 30.3g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the BACON WRAPPED CHICKEN BREAST Calories

Very Good 4.7/5
(6 ratings)
Amazing Chicken Parmesan

Your whole family will be astounded by how delicious this tastes!Submitted by: THEMNEMOSYNE

CALORIES: 242.2  |  FAT: 9.4g  |  PROTEIN: 33.2g  |  CARBS: 4.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Amazing Chicken Parmesan Calories

Very Good 4.4/5
(5 ratings)
Balsamic Honey Chicken Breast

Sweet broiled chicken breastSubmitted by: SKINNIEMINNIEFL

CALORIES: 423.4  |  FAT: 2.9g  |  PROTEIN: 54.6g  |  CARBS: 37.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Honey Chicken Breast Calories

Very Good 4.1/5
(9 ratings)
Sour Cream & Mushroom Chicken

Chicken breasts baked in a creamy sauce.Submitted by: GYPSYWIND

CALORIES: 405.1  |  FAT: 3.9g  |  PROTEIN: 39.4g  |  CARBS: 49.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Sour Cream & Mushroom Chicken Calories

Good 3.9/5
(8 ratings)
Italian Chicken

A delicious recipe for grilled chicken breastSubmitted by: JES313S

CALORIES: 425.5  |  FAT: 17.5g  |  PROTEIN: 56.7g  |  CARBS: 10.1g  |  FIBER: 3.5g
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Very Good 4.0/5
(10 ratings)
Cheese Stuffed Chicken Breasts

Chicken Breast seasoned and cheeseSubmitted by: FREELYSD

CALORIES: 172.7  |  FAT: 3g  |  PROTEIN: 30.7g  |  CARBS: 3.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cheese Stuffed Chicken Breasts Calories

Very Good 4.3/5
(9 ratings)
Jeni's Spinoccoli

stuffed chicken breastSubmitted by: HOTMAMAJD

CALORIES: 337.8  |  FAT: 5.9g  |  PROTEIN: 61.5g  |  CARBS: 7.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Jeni's Spinoccoli Calories