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(21 Recipes)

Low Carb Ham Recipes

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Member Recipes for Low Carb Ham


(no ratings)
Low Fat Low Carb Ham Herb Cream Chz Roll Ups

Tasty and creamy take on a ham sandwich!Submitted by: MCCOUBS26

CALORIES: 126.4  |  FAT: 6.3g  |  PROTEIN: 13.5g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Low carb Ham with redeye gravy

Old southern traditon works with Low Carb Lifestyle
By Diana Rattray, Submitted by: NURSERC1

CALORIES: 187.1  |  FAT: 15.5g  |  PROTEIN: 9.2g  |  CARBS: 2g  |  FIBER: 0g
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HAM AND EGG SALAD LOW CARB

I MINCED BREAD AND BUTTER CHIPS AND USED ABOUT 2 TBS OF MINCED ONION.Submitted by: INDEJAM09

CALORIES: 112  |  FAT: 7.2g  |  PROTEIN: 7.9g  |  CARBS: 4.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the HAM AND EGG SALAD LOW CARB Calories

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Low Carb Ham Pizza

Quick and Easy!Submitted by: EVANSC3

CALORIES: 185  |  FAT: 9.3g  |  PROTEIN: 12.5g  |  CARBS: 15g  |  FIBER: 5.5g
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Ham & cheese low carb quiche

low carb nut crust and filling - can omit crust Submitted by: LOCARBER

CALORIES: 374.4  |  FAT: 30.5g  |  PROTEIN: 19.7g  |  CARBS: 5.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Ham & cheese low carb quiche Calories

Incredible! 5.0/5
(1 rating)
Low-Carb Ham & Cheese Quiche

Dukan-friendlySubmitted by: COSMICBABE

CALORIES: 162.9  |  FAT: 6.4g  |  PROTEIN: 20.9g  |  CARBS: 6g  |  FIBER: 0.5g
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(no ratings)
Low carb ham & cheese quiche

I took this from Linda's Low Carb Menus website. So all credit to her. I have edited it slightly for my own taste. Enjoy.Submitted by: ADZY86

CALORIES: 261.7  |  FAT: 22.8g  |  PROTEIN: 13.4g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Low carb ham & cheese quiche Calories

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Scalloped Ham & Vegetables, low carb

I missed Scallop Potatoes and Ham, so I created this recipe to take it's place. It's so good I don't miss the potatoes!Submitted by: VIADOLOROSA

CALORIES: 244.6  |  FAT: 15.4g  |  PROTEIN: 19g  |  CARBS: 7.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Scalloped Ham & Vegetables, low carb Calories

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ham and cheese quiche - low carb - no crust

Bake in a glass pie plate with non-stick spray. Season as needed.Submitted by: ENB411

CALORIES: 255.6  |  FAT: 18g  |  PROTEIN: 20.9g  |  CARBS: 2.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the ham and cheese quiche - low carb - no crust Calories

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Low Carb Ham swiss quiche
Low Carb Ham swiss quiche

Submitted by: STONE76

CALORIES: 172.6  |  FAT: 12.6g  |  PROTEIN: 12.4g  |  CARBS: 2.7g  |  FIBER: 0.2g
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Incredible! 5.0/5
(1 rating)
Low Carb Ham Glaze

Most recipes for ham glazes are full of sugar. I am on a low carb diet so, I'm trying something a little different. I am subbing peanut butter for honey and Truvia for the brown sugar.Submitted by: APRIL_CASE

CALORIES: 70.4  |  FAT: 6.5g  |  PROTEIN: 1.4g  |  CARBS: 2g  |  FIBER: 0.4g
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(no ratings)
Ham and Cheese Quiche, low carb
Ham and Cheese Quiche, low carb

Submitted by: MEF1107

CALORIES: 274.3  |  FAT: 23.5g  |  PROTEIN: 13.7g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ham and Cheese Quiche, low carb Calories

(no ratings)
Low Carb Ham & Egg bowl

Submitted by: LOVELYLOOLA

CALORIES: 156.8  |  FAT: 10.2g  |  PROTEIN: 16g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Carb Ham & Egg bowl Calories

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Low Carb Ham and Egg Cup
Low Carb Ham and Egg Cup

Submitted by: JANDASMOM1

CALORIES: 101.7  |  FAT: 1.6g  |  PROTEIN: 17.9g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Ham Spread - Low Carb

Submitted by: MONTANA63077

CALORIES: 146  |  FAT: 13.7g  |  PROTEIN: 4.2g  |  CARBS: 1.5g  |  FIBER: 0.1g
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low carb ham, cheese and broccoli quiche

Submitted by: DDJB3836

CALORIES: 279.4  |  FAT: 21.2g  |  PROTEIN: 17.5g  |  CARBS: 4.9g  |  FIBER: 0.9g
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(no ratings)
Bacon & Ham Quiche - Low Carb

I changed the heavy whipping cream to light cream, still tastes really good... too much fat and calories in the heavy whipping cream, lightened this recipe up quite a bit. I used regular eggs, you can try egg beaters, but not sure how it will come out.Submitted by: LISAMARIE921

CALORIES: 237.6  |  FAT: 16.6g  |  PROTEIN: 13.9g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bacon & Ham Quiche - Low Carb Calories

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Low Carb Ham Mac and Cheese

This is a low carb mac and cheese with ham using Konjac Foods NoodlesSubmitted by: CROBYNINC

CALORIES: 280.1  |  FAT: 6.5g  |  PROTEIN: 31.9g  |  CARBS: 21.5g  |  FIBER: 0.8g
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Low Carb Egg and Ham Casserole

From Easy Low Carb Creations cookbookSubmitted by: SLIMSOON4

CALORIES: 167.9  |  FAT: 11g  |  PROTEIN: 15.4g  |  CARBS: 2.2g  |  FIBER: 0g
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Low carb Ham and Swiss Melts

Submitted by: HANNYMUFFIN

CALORIES: 318.7  |  FAT: 19.8g  |  PROTEIN: 26.3g  |  CARBS: 9.1g  |  FIBER: 1.4g
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Ham, egg, cheese cups! Very low carb!
Ham, egg, cheese cups! Very low carb!

These are little ham, egg, cheese and onion cups that are great for low carb, high protein diets :)Submitted by: CERISERENEE

CALORIES: 151.9  |  FAT: 8.3g  |  PROTEIN: 15.1g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ham, egg, cheese cups! Very low carb! Calories