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(86 Recipes)

Low Carb Pumpkin Recipes

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Member Recipes for Low Carb Pumpkin


Incredible! 5.0/5
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

CALORIES: 248.1  |  FAT: 18.4g  |  PROTEIN: 13.7g  |  CARBS: 7.4g  |  FIBER: 1.6g
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Very Good 4.5/5
(11 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This GoodSubmitted by: JNORMAN1969

CALORIES: 267.8  |  FAT: 23.6g  |  PROTEIN: 9.3g  |  CARBS: 5.7g  |  FIBER: 1.1g
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(no ratings)
Low Carb Pumpkin & Sausage Soup - 1 cup

A delicious autumnal soup.Submitted by: TXSWEETIE

CALORIES: 191.5  |  FAT: 13.7g  |  PROTEIN: 11.8g  |  CARBS: 7.5g  |  FIBER: 2.2g
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(no ratings)
Low-Carb Pumpkin Bread

A great low-carb way to enjoy pumpkin breadSubmitted by: TEXASDY

CALORIES: 86.7  |  FAT: 3.2g  |  PROTEIN: 1.6g  |  CARBS: 12.9g  |  FIBER: 1.1g
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(no ratings)
low carb pumpkin protein shake

Submitted by: ANDREA718

CALORIES: 143.9  |  FAT: 2.1g  |  PROTEIN: 27.1g  |  CARBS: 9g  |  FIBER: 3.2g
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(no ratings)
Low Carb Pumpkin Custard

This is a wonderful side dish or dessert for Low Carb diets. A wonderful dish for any time of the year.Submitted by: THELMAGADDIS

CALORIES: 58.2  |  FAT: 3.5g  |  PROTEIN: 2.4g  |  CARBS: 7.9g  |  FIBER: 1.8g
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Very Good 4.7/5
(3 ratings)
Crustless Low Carb Pumpkin Pie
Crustless Low Carb Pumpkin Pie

Submitted by: DINDIN8582

CALORIES: 193.5  |  FAT: 8.9g  |  PROTEIN: 3.2g  |  CARBS: 21.4g  |  FIBER: 0.7g
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(no ratings)
Low carb Pumpkin Cheesecake

Submitted by: JOCELYNRED

CALORIES: 319.5  |  FAT: 28g  |  PROTEIN: 10.2g  |  CARBS: 10.8g  |  FIBER: 2.6g
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(no ratings)
Diabetic Low Carb Pumpkin Pie

Good for diabetics who do not like sugar substitutes.Submitted by: KJSPORTINK

CALORIES: 227.1  |  FAT: 13.6g  |  PROTEIN: 6.6g  |  CARBS: 21.8g  |  FIBER: 2.5g
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(no ratings)
Healthy, Low Carb Pumpkin Pie
Healthy, Low Carb Pumpkin Pie

Just in time for Thanksgiving. Stay on track with your diet by eating a healthy dessert. Good for the whole family and just as tasty!Submitted by: ATTUTIE

CALORIES: 202.4  |  FAT: 12.1g  |  PROTEIN: 13.4g  |  CARBS: 13g  |  FIBER: 6.4g
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Very Good 4.7/5
(3 ratings)
Scrumptious low carb pumpkin cheesecake with nut crust

You will be licking the bowl!Submitted by: COFFEE_KISS

CALORIES: 202.4  |  FAT: 19.9g  |  PROTEIN: 4.1g  |  CARBS: 4.6g  |  FIBER: 0.8g
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O.K. 2.0/5
(1 rating)
Crustless Low Carb Pumpkin Pie

Submitted by: KAF61214

CALORIES: 95  |  FAT: 4.3g  |  PROTEIN: 5.4g  |  CARBS: 8.7g  |  FIBER: 2.2g
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(no ratings)
Low Carb Pumpkin Dump Cake

Submitted by: SMLOZANO

CALORIES: 224.8  |  FAT: 20.7g  |  PROTEIN: 5.3g  |  CARBS: 10g  |  FIBER: 2.4g
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Bad 1.0/5
(1 rating)
Low Carb Pumpkin Cheesecake
Low Carb Pumpkin Cheesecake

This cheesecake is everything a good cheesecake should be. No one will know it is sugar free and gluten free unless you tell. Under 4 carbs for a large serving, very diabetic friendly. Submitted by: PAPERDAR

CALORIES: 184.5  |  FAT: 17.7g  |  PROTEIN: 4.1g  |  CARBS: 3.5g  |  FIBER: 1.3g
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(no ratings)
Low Carb Pumpkin Pie

Perfect for DiabeticsSubmitted by: KARLARAMA

CALORIES: 302.2  |  FAT: 27.7g  |  PROTEIN: 3.4g  |  CARBS: 10.8g  |  FIBER: 2.8g
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O.K. 2.5/5
(4 ratings)
Low Carb Pumpkin Cheesecake Muffins

Low Carb, Gluten Free, delicious for breakfast, snacks or desset!Submitted by: NDELACOURT

CALORIES: 82.3  |  FAT: 6.5g  |  PROTEIN: 3.1g  |  CARBS: 3.4g  |  FIBER: 1.1g
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(no ratings)
Low Carb Pumpkin Souffle

The complete, melt in your mouth recipe!Submitted by: VIENNATX11

CALORIES: 2868.3  |  FAT: 260.9g  |  PROTEIN: 70.1g  |  CARBS: 73.9g  |  FIBER: 14.4g
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(no ratings)
Low-carb pumpkin cheesecake

Great tasting crustless pumpkin cheesecake! Substitute as desired; use all low fat cream cheese or all fat free to further reduce calories. Enjoy!Submitted by: LAVIEENROZE

CALORIES: 200  |  FAT: 13.4g  |  PROTEIN: 7.4g  |  CARBS: 13.6g  |  FIBER: 0.7g
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(no ratings)
Pumpkin bread (low carb)

low carb high protien ,pumpkin bread make four 9 x 5 loafs or about 96 mini muffins, I have not perfected the exact serving calculations yet but its about 3-4 net carbs per mini muffin.

The origional recipie came from the in side of the pumpkin puree lable but it was loaded with carbs (6 cups of flour and 6 cups of sugar I am sure it is tasty) but I have modified it to get rid of most of the flour and sugar and it is still very tasty even my kids love it. Submitted by: ELISAHARDESTY

CALORIES: 99.1  |  FAT: 6.3g  |  PROTEIN: 2.4g  |  CARBS: 6.3g  |  FIBER: 1.7g
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(no ratings)
Low Carb Pumpkin Sausage Soup

This is a fabulous soup, healthy and decent without too much fat or carbs. Submitted by: ANNROBERTS54

CALORIES: 344.4  |  FAT: 18.3g  |  PROTEIN: 34.8g  |  CARBS: 13.6g  |  FIBER: 2.1g
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(no ratings)
Low Carb Pumpkin Donuts
Low Carb Pumpkin Donuts

These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/splenda mixture.Submitted by: JOEKNEE

CALORIES: 70.3  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 2.5g  |  FIBER: 1.4g
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(no ratings)
Low-carb crustless pumpkin pie

A great source of orange veggies for those on a ketogenic diet!Submitted by: ERICA057

CALORIES: 84.5  |  FAT: 5.4g  |  PROTEIN: 3.6g  |  CARBS: 6.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low-carb crustless pumpkin pie Calories

Very Good 4.0/5
(2 ratings)
Crustless Pumpkin Pie (low carb)

Enjoy the holidays with this crustless pumpkin pie! Although it's low in carbs, it's every bit as good as its higher carb relatives.Submitted by: INKYDINKYDOO

CALORIES: 121.8  |  FAT: 5.9g  |  PROTEIN: 6.5g  |  CARBS: 15.4g  |  FIBER: 2.3g
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Very Good 4.5/5
(2 ratings)
Pumpkin Pie - low carb - self crust

Based on "Self-Crust Pumpkin Pie" (a great recipe), but used Splenda and Splenda Brown Sugar in place of the regular white and brown sugars. This recipe drops the calories to from 133 to 104 and the carbs from 28 to 21.

And it is delicious.Submitted by: PBIGELOW6

CALORIES: 104.4  |  FAT: 0.5g  |  PROTEIN: 4.6g  |  CARBS: 21.3g  |  FIBER: 4.7g
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(no ratings)
Low fat/carb crustless Pumpkin pie

Submitted by: IDOSCUBA

CALORIES: 52  |  FAT: 0.2g  |  PROTEIN: 5g  |  CARBS: 10.2g  |  FIBER: 0.8g
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(no ratings)
Low Carb EASY Pumpkin Bread
Low Carb EASY Pumpkin Bread

Simple ingredients, simple instructions, and delicious and friendly for those following a low carb diet. Looking at the ingredients, you can tell this *wont* be super sweet, but it is great with a scoop of slow churned vanilla ice cream, or greek yogurt!Submitted by: RUNDOGMPLS

CALORIES: 50  |  FAT: 0.6g  |  PROTEIN: 5g  |  CARBS: 10.1g  |  FIBER: 5.7g
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(no ratings)
Low Carb Pumpkin Pie

Same as Jnorman1969 except lower cal and fat I substituted regular cream chees for Neufchatel Submitted by: GOTALOOSE

CALORIES: 286.9  |  FAT: 21.2g  |  PROTEIN: 12.6g  |  CARBS: 9.9g  |  FIBER: 1.9g
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(no ratings)
Low Carb Protein Power Pumpkin Pancakes!

These pancakes are truly packed with protein and net carb count is 8.7 carbs!!Submitted by: METVAN

CALORIES: 303.4  |  FAT: 16.6g  |  PROTEIN: 32g  |  CARBS: 13.2g  |  FIBER: 3.2g
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(no ratings)
Low carb Pumpkin Bread

George Stellas' recipe for yummy pumpkin bread. 7 net carbs per slice
Equipment: 9 by 5-inch loaf pan
Serving Suggestion: homemade sugarless whipped creamSubmitted by: NURSERC1

CALORIES: 191.8  |  FAT: 14.8g  |  PROTEIN: 9.2g  |  CARBS: 11.4g  |  FIBER: 3.7g
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Incredible! 5.0/5
(2 ratings)
LOW CARB PUMPKIN NOG

I MODIFIED THE HUNGRY GIRL PUMPKIN NOG FOR THIS ITS YUMMY!Submitted by: INDEJAM09

CALORIES: 280.2  |  FAT: 21.3g  |  PROTEIN: 13.1g  |  CARBS: 11.4g  |  FIBER: 4.6g
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