(95 Recipes)

Low Carb Pumpkin Recipes

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Member Recipes for Low Carb Pumpkin

Crustless Low Carb Pumpkin Pie

Very Good 4.7/5
(3 ratings)
Crustless Low Carb Pumpkin Pie

Submitted by: DINDIN8582

CALORIES: 193.5  |  FAT: 8.9g  |  PROTEIN: 3.2g  |  CARBS: 21.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crustless Low Carb Pumpkin Pie Calories
Healthy, Low Carb Pumpkin Pie

(no ratings)
Healthy, Low Carb Pumpkin Pie

Just in time for Thanksgiving. Stay on track with your diet by eating a healthy dessert. Good for the whole family and just as tasty!Submitted by: ATTUTIE

CALORIES: 202.4  |  FAT: 12.1g  |  PROTEIN: 13.4g  |  CARBS: 13g  |  FIBER: 6.4g
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Low Carb Pumpkin Cheesecake

Bad 1.0/5
(1 rating)
Low Carb Pumpkin Cheesecake

This cheesecake is everything a good cheesecake should be. No one will know it is sugar free and gluten free unless you tell. Under 4 carbs for a large serving, very diabetic friendly. Submitted by: PAPERDAR

CALORIES: 184.5  |  FAT: 17.7g  |  PROTEIN: 4.1g  |  CARBS: 3.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Carb Pumpkin Cheesecake Calories
Low Carb EASY Pumpkin Bread

(no ratings)
Low Carb EASY Pumpkin Bread

Simple ingredients, simple instructions, and delicious and friendly for those following a low carb diet. Looking at the ingredients, you can tell this *wont* be super sweet, but it is great with a scoop of slow churned vanilla ice cream, or greek yogurt!Submitted by: RUNDOGMPLS

CALORIES: 50  |  FAT: 0.6g  |  PROTEIN: 5g  |  CARBS: 10.1g  |  FIBER: 5.7g
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Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread

(no ratings)
Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread

Pumpkin bread is usually loaded with oil, refined starches, and sugar -- up to eight teaspoons in a single serving! Not this bread! This loaf, layered with a creamy vanilla filling, is loaded with healthy fats, fiber, and protein.Submitted by: BTVMADS

CALORIES: 158.9  |  FAT: 12.2g  |  PROTEIN: 6.2g  |  CARBS: 6.8g  |  FIBER: 2.9g
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Low Carb Pumpkin Donuts

Incredible! 5.0/5
(1 rating)
Low Carb Pumpkin Donuts

These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/splenda mixture.Submitted by: JOEKNEE

CALORIES: 70.3  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 2.5g  |  FIBER: 1.4g
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Pumpkin Bread-Low Carb-High Protein

Incredible! 5.0/5
(1 rating)
Pumpkin Bread-Low Carb-High Protein

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.Submitted by: DRMOM7310

CALORIES: 127.1  |  FAT: 6.2g  |  PROTEIN: 9.3g  |  CARBS: 10.8g  |  FIBER: 3.6g
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Pumpkin Spice Frappucino (Low Calories & Low Carb)

(no ratings)
Pumpkin Spice Frappucino (Low Calories & Low Carb)

Submitted by: MISTYRIOS

CALORIES: 66.3  |  FAT: 4.7g  |  PROTEIN: 0.6g  |  CARBS: 3.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Spice Frappucino (Low Calories & Low Carb) Calories
Gluten Free Pumpkin Pie w/Pecan Crust (Low Carb)

(no ratings)
Gluten Free Pumpkin Pie w/Pecan Crust (Low Carb)

Submitted by: GFYOGAMOM

CALORIES: 106.9  |  FAT: 9.3g  |  PROTEIN: 3.1g  |  CARBS: 7.4g  |  FIBER: 2.6g
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Pumpkin Cayenne Spiced Low-Carb Muffins

(no ratings)
Pumpkin Cayenne Spiced Low-Carb Muffins

This is a fun spin on pumpkin spiced, or ginger spiced muffinSubmitted by: BQGAGLIANO

CALORIES: 109  |  FAT: 4.7g  |  PROTEIN: 11g  |  CARBS: 9.4g  |  FIBER: 4.3g
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LOW CARB, HIGH PROTEIN PUMPKIN SOUP

(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES: 254.1  |  FAT: 7.6g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the LOW CARB, HIGH PROTEIN PUMPKIN SOUP Calories
Paleo Pumpkin Spice Cookies ~ Low Carb ~ 1 Cookie Serving

(no ratings)
Paleo Pumpkin Spice Cookies ~ Low Carb ~ 1 Cookie Serving

Pumpkin Spice Cookies Using a Banana & Stevia to SweetenSubmitted by: GEORGIAGAL

CALORIES: 62.8  |  FAT: 5.4g  |  PROTEIN: 1.7g  |  CARBS: 2.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Paleo Pumpkin Spice Cookies ~ Low Carb ~ 1 Cookie Serving Calories
Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo

(no ratings)
Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo

Submitted by: GEORGIAGAL

CALORIES: 163.2  |  FAT: 11.9g  |  PROTEIN: 6.5g  |  CARBS: 7.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo Calories
Jill Fit Low carb Pumpkin cheesecake without the crust

(no ratings)
Jill Fit Low carb Pumpkin cheesecake without the crust

Submitted by: BEKAHSAYS

CALORIES: 144  |  FAT: 10g  |  PROTEIN: 6.5g  |  CARBS: 9.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Jill Fit Low carb Pumpkin cheesecake without the crust Calories
Low-Carb Pumpkin and Sausage Soup

Incredible! 5.0/5
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

CALORIES: 248.1  |  FAT: 18.4g  |  PROTEIN: 13.7g  |  CARBS: 7.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low-Carb Pumpkin and Sausage Soup Calories
Low Carb Pumpkin Cheese Cake

Very Good 4.6/5
(12 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This GoodSubmitted by: JNORMAN1969

CALORIES: 267.8  |  FAT: 23.6g  |  PROTEIN: 9.3g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Carb Pumpkin Cheese Cake Calories
Low Carb Pumpkin & Sausage Soup - 1 cup

(no ratings)
Low Carb Pumpkin & Sausage Soup - 1 cup

A delicious autumnal soup.Submitted by: TXSWEETIE

CALORIES: 191.5  |  FAT: 13.7g  |  PROTEIN: 11.8g  |  CARBS: 7.5g  |  FIBER: 2.2g
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Low-Carb Pumpkin Bread

(no ratings)
Low-Carb Pumpkin Bread

A great low-carb way to enjoy pumpkin breadSubmitted by: TEXASDY

CALORIES: 86.7  |  FAT: 3.2g  |  PROTEIN: 1.6g  |  CARBS: 12.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low-Carb Pumpkin Bread Calories
low carb pumpkin protein shake

(no ratings)
low carb pumpkin protein shake

Submitted by: ANDREA718

CALORIES: 143.9  |  FAT: 2.1g  |  PROTEIN: 27.1g  |  CARBS: 9g  |  FIBER: 3.2g
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Low Carb Pumpkin Custard

(no ratings)
Low Carb Pumpkin Custard

This is a wonderful side dish or dessert for Low Carb diets. A wonderful dish for any time of the year.Submitted by: THELMAGADDIS

CALORIES: 58.2  |  FAT: 3.5g  |  PROTEIN: 2.4g  |  CARBS: 7.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Carb Pumpkin Custard Calories
Low carb Pumpkin Cheesecake

(no ratings)
Low carb Pumpkin Cheesecake

Submitted by: JOCELYNRED

CALORIES: 319.5  |  FAT: 28g  |  PROTEIN: 10.2g  |  CARBS: 10.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low carb Pumpkin Cheesecake Calories
Diabetic Low Carb Pumpkin Pie

(no ratings)
Diabetic Low Carb Pumpkin Pie

Good for diabetics who do not like sugar substitutes.Submitted by: KJSPORTINK

CALORIES: 227.1  |  FAT: 13.6g  |  PROTEIN: 6.6g  |  CARBS: 21.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Diabetic Low Carb Pumpkin Pie Calories
Low Carb Pumpkin Pie

(no ratings)
Low Carb Pumpkin Pie

Perfect for DiabeticsSubmitted by: KARLARAMA

CALORIES: 302.2  |  FAT: 27.7g  |  PROTEIN: 3.4g  |  CARBS: 10.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Carb Pumpkin Pie Calories
Low Carb Pumpkin Cheesecake Muffins

O.K. 2.5/5
(4 ratings)
Low Carb Pumpkin Cheesecake Muffins

Low Carb, Gluten Free, delicious for breakfast, snacks or desset!Submitted by: NDELACOURT

CALORIES: 82.3  |  FAT: 6.5g  |  PROTEIN: 3.1g  |  CARBS: 3.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Carb Pumpkin Cheesecake Muffins Calories
Low Carb Pumpkin Souffle

(no ratings)
Low Carb Pumpkin Souffle

The complete, melt in your mouth recipe!Submitted by: VIENNATX11

CALORIES: 2868.3  |  FAT: 260.9g  |  PROTEIN: 70.1g  |  CARBS: 73.9g  |  FIBER: 14.4g
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Low-carb pumpkin cheesecake

(no ratings)
Low-carb pumpkin cheesecake

Great tasting crustless pumpkin cheesecake! Substitute as desired; use all low fat cream cheese or all fat free to further reduce calories. Enjoy!Submitted by: LAVIEENROZE

CALORIES: 200  |  FAT: 13.4g  |  PROTEIN: 7.4g  |  CARBS: 13.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-carb pumpkin cheesecake Calories
Pumpkin bread (low carb)

(no ratings)
Pumpkin bread (low carb)

low carb high protien ,pumpkin bread make four 9 x 5 loafs or about 96 mini muffins, I have not perfected the exact serving calculations yet but its about 3-4 net carbs per mini muffin.

The origional recipie came from the in side of the pumpkin puree lable but it was loaded with carbs (6 cups of flour and 6 cups of sugar I am sure it is tasty) but I have modified it to get rid of most of the flour and sugar and it is still very tasty even my kids love it. Submitted by: ELISAHARDESTY

CALORIES: 99.1  |  FAT: 6.3g  |  PROTEIN: 2.4g  |  CARBS: 6.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin bread (low carb) Calories
Low Carb Pumpkin Sausage Soup

(no ratings)
Low Carb Pumpkin Sausage Soup

This is a fabulous soup, healthy and decent without too much fat or carbs. Submitted by: ANNROBERTS54

CALORIES: 344.4  |  FAT: 18.3g  |  PROTEIN: 34.8g  |  CARBS: 13.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Pumpkin Sausage Soup Calories
Scrumptious low carb pumpkin cheesecake with nut crust

Very Good 4.7/5
(3 ratings)
Scrumptious low carb pumpkin cheesecake with nut crust

You will be licking the bowl!Submitted by: COFFEE_KISS

CALORIES: 202.4  |  FAT: 19.9g  |  PROTEIN: 4.1g  |  CARBS: 4.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Scrumptious low carb pumpkin cheesecake with nut crust Calories
Crustless Low Carb Pumpkin Pie

O.K. 2.0/5
(1 rating)
Crustless Low Carb Pumpkin Pie

Submitted by: KAF61214

CALORIES: 95  |  FAT: 4.3g  |  PROTEIN: 5.4g  |  CARBS: 8.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crustless Low Carb Pumpkin Pie Calories