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(7 Recipes)

Low Carb Tofu Recipes

Did you mean low carob tofu?
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Member Recipes for Low Carb Tofu


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Tofu Stir Fry--low sodium/low carb/low cal

This has been thrown together by me a few times, and it gets better each time. Add ingredients that you like. My list is very basic and changes with my mood. For vegetarian, use vegetable broth. Any protein, of course, will add calories, fat, sodium, but get adventurous! This is just a canvas for your own creation.....thanks and enjoy!Submitted by: TSEMPEK

CALORIES: 50.5  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 6.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Tofu Stir Fry--low sodium/low carb/low cal Calories

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Lori's low carb banana tofu pudding

a great meal or snack!Submitted by: IM_GETTIN_THIN

CALORIES: 155.1  |  FAT: 5.8g  |  PROTEIN: 26.2g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Lori's low carb banana tofu pudding Calories

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Low Carb Vegetarian Tofu Shepheards Pie
Low Carb Vegetarian Tofu Shepheards Pie

This is a low carb, vegetarian alternative to a traditional English shepherds pie recipe, that usually contains lots of fatty meats, starchy vegetables, and too much cheese. One serving of that can really weigh a person down, having upwards of 500 calories per serving, but not with my switch.Submitted by: BQGAGLIANO

CALORIES: 275.5  |  FAT: 17.5g  |  PROTEIN: 21g  |  CARBS: 11.8g  |  FIBER: 2.7g
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Low Carb Spinach Tofu Crustless Quiche

Creamy blend of tofu, cheese and spinach.Submitted by: SYNFULFAE

CALORIES: 400.6  |  FAT: 29.2g  |  PROTEIN: 28.3g  |  CARBS: 5.4g  |  FIBER: 1.8g
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Strawberry and Tofu Low Carb Smoothie

From George Stella's Low Carb KitchenSubmitted by: SMITTEN_MOOSE

CALORIES: 184.3  |  FAT: 15.2g  |  PROTEIN: 8.1g  |  CARBS: 6.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Strawberry and Tofu Low Carb Smoothie Calories

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Tofu Crisps (low carb)

If you cut tofu into really thin slices and fry them in oil until they are golden brown, they are almost like crisps. Once fried, you can toss them in different flavourings: salt and vinegar, garlic or onion salt, paprika or dried herb mixes. And you can use smoked tofu for

CALORIES: 157.5  |  FAT: 15.8g  |  PROTEIN: 4.1g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tofu Crisps (low carb) Calories

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Spicy tofu biltong (low carb)

Deeply flavoured and toothsome, these do a suprisingly good job of imitating beef jerky or biltong.

CALORIES: 191.2  |  FAT: 13g  |  PROTEIN: 12.5g  |  CARBS: 4.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spicy tofu biltong (low carb) Calories