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(73 Recipes)

Low Fat Vegan Recipes

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Member Recipes for Low Fat Vegan


Very Good 4.4/5
(11 ratings)
Low Cal, Low fat, Vegan Breakfast Cookies!

Submitted by: DRGIRLFRIEND

CALORIES: 68.4  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 14.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cal, Low fat, Vegan Breakfast Cookies! Calories

Good 3.3/5
(4 ratings)
Vegan Low Fat Chocolate Applesauce Cake
Vegan Low Fat Chocolate Applesauce Cake

From vegetarian.about.com Very moist! Doesn't need the frosting.Submitted by: WOODLANDMYST

CALORIES: 176.9  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 42.5g  |  FIBER: 1.9g
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Very Good 4.8/5
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
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(no ratings)
Low Fat, Low Calorie Vegan Banana Bread
Low Fat, Low Calorie Vegan Banana Bread

130 calories per sliceSubmitted by: MISSVYKY

CALORIES: 128.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 29g  |  FIBER: 1.4g
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Incredible! 5.0/5
(1 rating)
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Simple vegan split pea soup.Submitted by: DAVEPROZAC

CALORIES: 117.7  |  FAT: 1.7g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) Calories

(no ratings)
Best Low-Cal/Low-Fat Vegan Brownies
Best Low-Cal/Low-Fat Vegan Brownies

Challenge: makeover a high calorie recipe to a low calorie recipe. I started with this awesome brownie recipe: http://www.food.com/recipe/the-best-browni
es-54225 and modified it from 218.6 cal & 12.3g fat to 85.4 calories and 1.2g fat. And the good news? Still tastes awesome!Submitted by: DESERTJULZ

CALORIES: 85.4  |  FAT: 1.2g  |  PROTEIN: 1.8g  |  CARBS: 22.7g  |  FIBER: 2.4g
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(no ratings)
Low fat & low cal *vegan* Banana Muffins

Submitted by: MOMOF2GREMLINS

CALORIES: 97.3  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 21.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low fat & low cal *vegan* Banana Muffins Calories

(no ratings)
Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mixSubmitted by: MOMOF2GREMLINS

CALORIES: 80.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 15.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low fat & low cal *vegan* whole wheat pancakes Calories

(no ratings)
Low fat & low cal *vegan* Pumpkin Muffins

Given by a fellow Spark team member, Beckie (CUDA440)Submitted by: MOMOF2GREMLINS

CALORIES: 117.2  |  FAT: 0.8g  |  PROTEIN: 2.8g  |  CARBS: 27.1g  |  FIBER: 1.7g
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(no ratings)
Low fat & low cal *vegan* Carrot Muffins

Inspired by the "Carrots and nothing else cake' on VegWeb http://vegweb.com/recipes/carrots-and-noth
ing-else-cakeSubmitted by: MOMOF2GREMLINS

CALORIES: 106.3  |  FAT: 1.5g  |  PROTEIN: 1.6g  |  CARBS: 22.1g  |  FIBER: 1.5g
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(no ratings)
Whole Wheat Pancakes, Vegan, Low Fat

I've been eating whole wheat pancakes for a while, but since going vegan, had to figure out how to modify the recipe. These are simple to make, low in fat, and pretty tasty. I like adding mix-ins like raspberries and walnuts for a little something special.Submitted by: OCCASIONALLY

CALORIES: 306.2  |  FAT: 2.1g  |  PROTEIN: 11.1g  |  CARBS: 66.9g  |  FIBER: 8.4g
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(no ratings)
Low Fat/Vegan Flax Waffles

I made these one morning when my boyfriend wanted waffles and I had no eggs. The flax meal replaces the eggs, and the applesauce replaces the oil that you would have in a traditional waffle recipe. I even use agave or stevia for the sugar to make it even healthier! They are a little chewier than your standard recipe but they are SO yummy with some homemade jelly on them! Enjoy, and let me know what you think.Submitted by: AEREAVES

CALORIES: 310.3  |  FAT: 1.9g  |  PROTEIN: 10.9g  |  CARBS: 61.8g  |  FIBER: 3.1g
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Very Good 4.0/5
(1 rating)
SP_Stepf's Low-Fat (Vegan) Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the soy milk and vegan mayo. Submitted by: STEPFANIER

CALORIES: 42.5  |  FAT: 3.7g  |  PROTEIN: 0.4g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the SP_Stepf's Low-Fat (Vegan) Ranch Dressing Calories

(no ratings)
Low-Fat Vegan Berry Cupcakes
Low-Fat Vegan Berry Cupcakes

Cupcakes around 180 calories each. Not too bad.Submitted by: SISTERMARYERIS

CALORIES: 175.4  |  FAT: 4.4g  |  PROTEIN: 1.5g  |  CARBS: 33.8g  |  FIBER: 1.3g
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Incredible! 5.0/5
(2 ratings)
Vegan Low Fat Banana Bread

This recipe is from the book "Veganomicon" by Isa Chandra Moskowitz and Terry Hope RomeroSubmitted by: SHOLLSTER

CALORIES: 2166.4  |  FAT: 58.6g  |  PROTEIN: 28.7g  |  CARBS: 389.5g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Vegan Low Fat Banana Bread Calories

(no ratings)
Low Fat Vegan Two-Bite Banana Brownie

from lowfatveganchef.comSubmitted by: BERLLLL

CALORIES: 40  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 10.9g  |  FIBER: 0.9g
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(no ratings)
Low Fat Minestrone Soup (Vegan)
Low Fat Minestrone Soup (Vegan)

Submitted by: MCNIFFER

CALORIES: 84.9  |  FAT: 0.1g  |  PROTEIN: 4.6g  |  CARBS: 16.2g  |  FIBER: 5.4g
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Incredible! 5.0/5
(2 ratings)
Low Fat, Vegan White Bean and Spinach Soup
Low Fat, Vegan White Bean and Spinach Soup

This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live.Submitted by: EARTHSEAME

CALORIES: 161.2  |  FAT: 1.3g  |  PROTEIN: 8.2g  |  CARBS: 30.5g  |  FIBER: 9g
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(no ratings)
Black Bean Brownies - Vegan, Low Fat

adapted from "No-Meat-Athlete" Blog

removed nuts and coffee, and added cashew butter. used low sodium beans (rinsed), and lite salt

http://www.nomeatathlete.com/b
lack-bean-brownies/Submitted by: STACI3385

CALORIES: 148  |  FAT: 1.2g  |  PROTEIN: 2.7g  |  CARBS: 34.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Black Bean Brownies - Vegan, Low Fat Calories

(no ratings)
Vegan Low Fat Pumpkin Cake

Submitted by: MOONWATCHER13

CALORIES: 182.4  |  FAT: 4.2g  |  PROTEIN: 2.3g  |  CARBS: 34.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Vegan Low Fat Pumpkin Cake Calories

(no ratings)
Low fat vegan "refried" black beans

These go great as a dip or with a mexican mealSubmitted by: NTAYLOR578

CALORIES: 142.1  |  FAT: 2.2g  |  PROTEIN: 7.9g  |  CARBS: 23.9g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Low fat vegan "refried" black beans Calories

(no ratings)
Cam's vegan low fat cookies!

delicious low fat vegan cookies!Submitted by: CAMERON381

CALORIES: 102.4  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 22.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cam's vegan low fat cookies! Calories

(no ratings)
High Fibre Low Fat Oatmeal Banana Cookies (Vegan)

A simple nutritiou HEALTHY cookie recipe! Great for breakfast or a snackSubmitted by: XKRISS6X

CALORIES: 92.9  |  FAT: 1.4g  |  PROTEIN: 2.2g  |  CARBS: 20.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the High Fibre Low Fat Oatmeal Banana Cookies (Vegan) Calories

(no ratings)
Hearty Red Lentil and Veggie Stew (vegan, low-fat)

Red lentils turn an amber color when they are cooked.Submitted by: SERENE-BEAN

CALORIES: 164  |  FAT: 0.5g  |  PROTEIN: 10.2g  |  CARBS: 32.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Hearty Red Lentil and Veggie Stew (vegan, low-fat) Calories

(no ratings)
Bran Muffins with Dates, low fat, vegan
Bran Muffins with Dates, low fat, vegan

Because sometimes you just gotta have a muffin.Submitted by: MCNIFFER

CALORIES: 160  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 40.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Bran Muffins with Dates, low fat, vegan Calories

(no ratings)
Blueberry-Raspberry smoothie (vegan, low fat, sugar free)

This smoothie is vegan, low fat and sugar free. It is really freshening and loaded with vitamin C.Submitted by: MISCHEVIOUS

CALORIES: 79.6  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 20.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Blueberry-Raspberry smoothie (vegan, low fat, sugar free) Calories

(no ratings)
Low fat Vegan Alfredo sauce

Creamy Cauliflower alfredoSubmitted by: JAWLKNS

CALORIES: 3.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 0.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low fat Vegan Alfredo sauce Calories

(no ratings)
Low Fat Vegan Veggie Soup

This is a tasty, low fat, vegan (vegetarian) soup that is filling but very low in calories. It makes a large batch but it freezes well. We like to spice ours up with a few dashes of tabasco, some chili powder and a bit of soy sauce.Submitted by: JENNSWIMS

CALORIES: 101.3  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 21.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Low Fat Vegan Veggie Soup Calories

(no ratings)
Jenn's Low Fat Vegan Bean and "Ham"

Yes, it's true, this soup that tastes like it was made with ham hocks is totally vegan. It seems odd, but as long as you stick with the Goya brand, you are eating vegan! Some of the measurements are wonky because that was how they were programmed in the system, so don't fret if you are a little over or under. Personally, I love to throw a bunch of onions in, but you may prefer something else. Soup is also very good with great northern beans, which is a more traditional bean and ham soup.

If you are in a hurry, use canned great northern beans. Combine all ingredients except beans, simmer for 20 minutes, add canned beans, and simmer for another ten. Submitted by: JENNSWIMS

CALORIES: 103.4  |  FAT: 0.6g  |  PROTEIN: 5.9g  |  CARBS: 21.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Jenn's Low Fat Vegan Bean and "Ham" Calories

(no ratings)
Low Fat Granola - Vegan
Low Fat Granola - Vegan

Makes 6 cups low fat granola.Submitted by: CINDYR457

CALORIES: 164.4  |  FAT: 3.1g  |  PROTEIN: 5.2g  |  CARBS: 30.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low Fat Granola - Vegan Calories