(74 Recipes)

Low Fat Vegan Recipes

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Member Recipes for Low Fat Vegan

Vegan Low Fat Chocolate Applesauce Cake

Good 3.3/5
(4 ratings)
Vegan Low Fat Chocolate Applesauce Cake

From vegetarian.about.com Very moist! Doesn't need the frosting.Submitted by: WOODLANDMYST

CALORIES: 176.9  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 42.5g  |  FIBER: 1.9g
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Vegan Fat Free, Low calorie Mixed Berry Muffins

Very Good 4.8/5
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
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Low Fat, Low Calorie Vegan Banana Bread

(no ratings)
Low Fat, Low Calorie Vegan Banana Bread

130 calories per sliceSubmitted by: MISSVYKY

CALORIES: 128.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 29g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Fat, Low Calorie Vegan Banana Bread Calories
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Incredible! 5.0/5
(1 rating)
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Simple vegan split pea soup.Submitted by: DAVEPROZAC

CALORIES: 117.7  |  FAT: 1.7g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) Calories
Best Low-Cal/Low-Fat Vegan Brownies

(no ratings)
Best Low-Cal/Low-Fat Vegan Brownies

Challenge: makeover a high calorie recipe to a low calorie recipe. I started with this awesome brownie recipe: http://www.food.com/recipe/the-best-browni
es-54225 and modified it from 218.6 cal & 12.3g fat to 85.4 calories and 1.2g fat. And the good news? Still tastes awesome!Submitted by: DESERTJULZ

CALORIES: 85.4  |  FAT: 1.2g  |  PROTEIN: 1.8g  |  CARBS: 22.7g  |  FIBER: 2.4g
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Bran Muffins with Dates, low fat, vegan

(no ratings)
Bran Muffins with Dates, low fat, vegan

Because sometimes you just gotta have a muffin.Submitted by: MCNIFFER

CALORIES: 160  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 40.5g  |  FIBER: 4.5g
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Vegan Low Fat Mac & Cheese

(no ratings)
Vegan Low Fat Mac & Cheese

Cheese sauce from "Appetite for Reduction"Submitted by: BETWEENTHEPAGES

CALORIES: 179.8  |  FAT: 1.5g  |  PROTEIN: 11.7g  |  CARBS: 31g  |  FIBER: 6.3g
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Low Fat Granola - Vegan

(no ratings)
Low Fat Granola - Vegan

Makes 6 cups low fat granola.Submitted by: CINDYR457

CALORIES: 164.4  |  FAT: 3.1g  |  PROTEIN: 5.2g  |  CARBS: 30.8g  |  FIBER: 4.3g
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Low Fat Minestrone Soup (Vegan)

(no ratings)
Low Fat Minestrone Soup (Vegan)

Submitted by: MCNIFFER

CALORIES: 84.9  |  FAT: 0.1g  |  PROTEIN: 4.6g  |  CARBS: 16.2g  |  FIBER: 5.4g
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Low Fat, Vegan White Bean and Spinach Soup

Incredible! 5.0/5
(2 ratings)
Low Fat, Vegan White Bean and Spinach Soup

This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live.Submitted by: EARTHSEAME

CALORIES: 161.2  |  FAT: 1.3g  |  PROTEIN: 8.2g  |  CARBS: 30.5g  |  FIBER: 9g
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Low-Fat Vegan Berry Cupcakes

(no ratings)
Low-Fat Vegan Berry Cupcakes

Cupcakes around 180 calories each. Not too bad.Submitted by: SISTERMARYERIS

CALORIES: 175.4  |  FAT: 4.4g  |  PROTEIN: 1.5g  |  CARBS: 33.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low-Fat Vegan Berry Cupcakes Calories
Low Fat Vegan Oatmeal Cookies

(no ratings)
Low Fat Vegan Oatmeal Cookies

Visit my blot foodveganstyle.blogspot.comSubmitted by: THEVEGANCHEF

CALORIES: 117  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 17.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Fat Vegan Oatmeal Cookies Calories
Low-fat Vegan Enchilada Casserole

(no ratings)
Low-fat Vegan Enchilada Casserole

This "beefy" vegan casserole combines all the texture and taste of the original with none of the cholesterol. The Smart Ground Mexican style ground beef substitute is fat free. Top with vegan sour cream if desired, but be sure to add it to your tracker.
Makes 4 servings.Submitted by: SUNNYH99

CALORIES: 267.3  |  FAT: 5.3g  |  PROTEIN: 12.8g  |  CARBS: 37.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Low-fat Vegan Enchilada Casserole Calories
Low Fat Vegan Okara Brownies

(no ratings)
Low Fat Vegan Okara Brownies

I put these on my blog a while back and they have become one of my favourite uses for the okara leftover from making soymilk. If you don't have a soymilk machine though, you could substitute whizzed up cannelini beans.Submitted by: SAL_J79

CALORIES: 106.6  |  FAT: 3.1g  |  PROTEIN: 1.8g  |  CARBS: 19.4g  |  FIBER: 1.4g
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Low Cal, Low fat, Vegan Breakfast Cookies!

Very Good 4.4/5
(11 ratings)
Low Cal, Low fat, Vegan Breakfast Cookies!

Submitted by: DRGIRLFRIEND

CALORIES: 68.4  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 14.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cal, Low fat, Vegan Breakfast Cookies! Calories
Low fat & low cal *vegan* Banana Muffins

(no ratings)
Low fat & low cal *vegan* Banana Muffins

Submitted by: MOMOF2GREMLINS

CALORIES: 97.3  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 21.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low fat & low cal *vegan* Banana Muffins Calories
Low fat & low cal *vegan* whole wheat pancakes

(no ratings)
Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mixSubmitted by: MOMOF2GREMLINS

CALORIES: 80.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 15.9g  |  FIBER: 2.2g
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Low fat & low cal *vegan* Pumpkin Muffins

(no ratings)
Low fat & low cal *vegan* Pumpkin Muffins

Given by a fellow Spark team member, Beckie (CUDA440)Submitted by: MOMOF2GREMLINS

CALORIES: 117.2  |  FAT: 0.8g  |  PROTEIN: 2.8g  |  CARBS: 27.1g  |  FIBER: 1.7g
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Low fat & low cal *vegan* Carrot Muffins

(no ratings)
Low fat & low cal *vegan* Carrot Muffins

Inspired by the "Carrots and nothing else cake' on VegWeb http://vegweb.com/recipes/carrots-and-noth
ing-else-cakeSubmitted by: MOMOF2GREMLINS

CALORIES: 106.3  |  FAT: 1.5g  |  PROTEIN: 1.6g  |  CARBS: 22.1g  |  FIBER: 1.5g
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Whole Wheat Pancakes, Vegan, Low Fat

(no ratings)
Whole Wheat Pancakes, Vegan, Low Fat

I've been eating whole wheat pancakes for a while, but since going vegan, had to figure out how to modify the recipe. These are simple to make, low in fat, and pretty tasty. I like adding mix-ins like raspberries and walnuts for a little something special.Submitted by: OCCASIONALLY

CALORIES: 306.2  |  FAT: 2.1g  |  PROTEIN: 11.1g  |  CARBS: 66.9g  |  FIBER: 8.4g
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Low Fat/Vegan Flax Waffles

(no ratings)
Low Fat/Vegan Flax Waffles

I made these one morning when my boyfriend wanted waffles and I had no eggs. The flax meal replaces the eggs, and the applesauce replaces the oil that you would have in a traditional waffle recipe. I even use agave or stevia for the sugar to make it even healthier! They are a little chewier than your standard recipe but they are SO yummy with some homemade jelly on them! Enjoy, and let me know what you think.Submitted by: AEREAVES

CALORIES: 310.3  |  FAT: 1.9g  |  PROTEIN: 10.9g  |  CARBS: 61.8g  |  FIBER: 3.1g
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Blueberry-Raspberry smoothie (vegan, low fat, sugar free)

(no ratings)
Blueberry-Raspberry smoothie (vegan, low fat, sugar free)

This smoothie is vegan, low fat and sugar free. It is really freshening and loaded with vitamin C.Submitted by: MISCHEVIOUS

CALORIES: 79.6  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 20.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Blueberry-Raspberry smoothie (vegan, low fat, sugar free) Calories
Low fat Vegan Alfredo sauce

(no ratings)
Low fat Vegan Alfredo sauce

Creamy Cauliflower alfredoSubmitted by: JAWLKNS

CALORIES: 3.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 0.7g  |  FIBER: 0.3g
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Low-fat Vegan cream of celery soup

(no ratings)
Low-fat Vegan cream of celery soup

Surprisingly creamy, even without the optional cashew or almond milk. Submitted by: ACLANCY1

CALORIES: 146.2  |  FAT: 0.7g  |  PROTEIN: 4g  |  CARBS: 32.1g  |  FIBER: 6.5g
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Low Fat Vegan Two-Bite Banana Brownie

(no ratings)
Low Fat Vegan Two-Bite Banana Brownie

from lowfatveganchef.comSubmitted by: BERLLLL

CALORIES: 40  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 10.9g  |  FIBER: 0.9g
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SP_Stepf's Low-Fat (Vegan) Ranch Dressing

Very Good 4.0/5
(1 rating)
SP_Stepf's Low-Fat (Vegan) Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the soy milk and vegan mayo. Submitted by: STEPFANIER

CALORIES: 42.5  |  FAT: 3.7g  |  PROTEIN: 0.4g  |  CARBS: 1g  |  FIBER: 0.1g
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Black Bean Brownies - Vegan, Low Fat

(no ratings)
Black Bean Brownies - Vegan, Low Fat

adapted from "No-Meat-Athlete" Blog

removed nuts and coffee, and added cashew butter. used low sodium beans (rinsed), and lite salt

http://www.nomeatathlete.com/b
lack-bean-brownies/Submitted by: STACI3385

CALORIES: 148  |  FAT: 1.2g  |  PROTEIN: 2.7g  |  CARBS: 34.2g  |  FIBER: 1.8g
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Vegan Low Fat Pumpkin Cake

(no ratings)
Vegan Low Fat Pumpkin Cake

Submitted by: MOONWATCHER13

CALORIES: 182.4  |  FAT: 4.2g  |  PROTEIN: 2.3g  |  CARBS: 34.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Vegan Low Fat Pumpkin Cake Calories
Low fat vegan

(no ratings)
Low fat vegan "refried" black beans

These go great as a dip or with a mexican mealSubmitted by: NTAYLOR578

CALORIES: 142.1  |  FAT: 2.2g  |  PROTEIN: 7.9g  |  CARBS: 23.9g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Low fat vegan "refried" black beans Calories
Cam's vegan low fat cookies!

(no ratings)
Cam's vegan low fat cookies!

delicious low fat vegan cookies!Submitted by: CAMERON381

CALORIES: 102.4  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 22.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cam's vegan low fat cookies! Calories