(276 Recipes)

Low Protein Recipes

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Member Recipes for Low Protein

Low-Sugar Chocolate-Cheesecake Protein Pudding

Good 3.8/5
(27 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
High-Protein, Low-Sugar Chocolate Granola

Very Good 4.4/5
(9 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

CALORIES: 157.1  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 21.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Chocolate Granola Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.5/5
(11 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
High-Protein, Low-Sugar Blueberry Muffins

Very Good 4.0/5
(60 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
High protein low carb waffles

Very Good 4.4/5
(5 ratings)
High protein low carb waffles

Each waffle is approx 6 g carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by: FLUFFY22801

CALORIES: 186.6  |  FAT: 10.4g  |  PROTEIN: 17.4g  |  CARBS: 6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the High protein low carb waffles Calories
Low Carb Low Sugar High Protein Chocolate Chip Cookies

(no ratings)
Low Carb Low Sugar High Protein Chocolate Chip Cookies

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.Submitted by: AZSHORTSALEDIVA

CALORIES: 135.5  |  FAT: 8.5g  |  PROTEIN: 5.7g  |  CARBS: 8.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Low Sugar High Protein Chocolate Chip Cookies Calories
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
Peanut Butter Protein Bars **Low Cal/Low Fat

(no ratings)
Peanut Butter Protein Bars **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 100.1  |  FAT: 2.9g  |  PROTEIN: 8g  |  CARBS: 11.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Peanut Butter Protein Bars **Low Cal/Low Fat Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.0/5
(3 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES: 128.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 27g  |  FIBER: 3.6g
Low Fat Protein & Fibre Brownies

Good 3.0/5
(1 rating)
Low Fat Protein & Fibre Brownies

A twist on black bean brownies but with added protein and a deliciously satisfying brownie taste - believe me, no one will know the 'secret' and they offer a healthy way to satisfy your sweet chocolate cravings.Submitted by: KEMGRIA

CALORIES: 282.4  |  FAT: 1.4g  |  PROTEIN: 11.8g  |  CARBS: 56.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Low Fat Protein & Fibre Brownies Calories
Low Carb, High Protein Pizza Dough

(no ratings)
Low Carb, High Protein Pizza Dough

Bariatric and Atkins Friendly Pizza CrustSubmitted by: JELLOSJOURNEY

CALORIES: 196.7  |  FAT: 9.2g  |  PROTEIN: 16.7g  |  CARBS: 13g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low Carb, High Protein Pizza Dough Calories
Pumpkin Bread-Low Carb-High Protein

Incredible! 5.0/5
(1 rating)
Pumpkin Bread-Low Carb-High Protein

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.Submitted by: DRMOM7310

CALORIES: 127.1  |  FAT: 6.2g  |  PROTEIN: 9.3g  |  CARBS: 10.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin Bread-Low Carb-High Protein Calories
High Protein - Low Carb Chocolate Chip Cookie

(no ratings)
High Protein - Low Carb Chocolate Chip Cookie

My father-in-law thinks he is cheating when he sneaks an extra cookie!Submitted by: STIURF

CALORIES: 168.6  |  FAT: 8.7g  |  PROTEIN: 6.5g  |  CARBS: 18.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the High Protein - Low Carb Chocolate Chip Cookie Calories
Healthy Spinach Quiche: High Protein, Low Carb

Incredible! 5.0/5
(3 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

CALORIES: 233.6  |  FAT: 9.5g  |  PROTEIN: 23.4g  |  CARBS: 15.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Healthy Spinach Quiche: High Protein, Low Carb Calories
Complex Protein Chocolate Chip Cookies **Low Fat

(no ratings)
Complex Protein Chocolate Chip Cookies **Low Fat

Submitted by: SADIE78

CALORIES: 120.9  |  FAT: 4.4g  |  PROTEIN: 2.7g  |  CARBS: 21g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Complex Protein Chocolate Chip Cookies **Low Fat Calories
Jambalaya **Low Fat/High Protein

Good 3.0/5
(1 rating)
Jambalaya **Low Fat/High Protein

Submitted by: SADIE78

CALORIES: 261.6  |  FAT: 5.3g  |  PROTEIN: 27.9g  |  CARBS: 25.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Jambalaya **Low Fat/High Protein Calories
Low Fat Protein Pancake

(no ratings)
Low Fat Protein Pancake

Submitted by: CBUCCOLA54

CALORIES: 234  |  FAT: 1.7g  |  PROTEIN: 20.2g  |  CARBS: 37.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Fat Protein Pancake Calories
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

Incredible! 5.0/5
(1 rating)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 23.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
Seared Salmon with Jalapeño Ponzu **High Protein/Low Carb

(no ratings)
Seared Salmon with Jalapeño Ponzu **High Protein/Low Carb

Submitted by: SADIE78

CALORIES: 308.8  |  FAT: 11g  |  PROTEIN: 44.3g  |  CARBS: 5.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Seared Salmon with Jalapeño Ponzu **High Protein/Low Carb Calories
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Incredible! 5.0/5
(2 ratings)
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Submitted by: SADIE78

CALORIES: 353.2  |  FAT: 14.4g  |  PROTEIN: 49.1g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pimiento Cheese Stuffed Chicken **Low Carb/High Protein Calories
Protein Pancakes **High Protein/ Low Fat

(no ratings)
Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 320  |  FAT: 2.7g  |  PROTEIN: 37.1g  |  CARBS: 35.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Protein Pancakes **High Protein/ Low Fat Calories
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

(no ratings)
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 338.4  |  FAT: 2.1g  |  PROTEIN: 41.6g  |  CARBS: 32.2g  |  FIBER: 6.1g
Chicken Cacciatore **High Protein/ Low Fat

(no ratings)
Chicken Cacciatore **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 345.6  |  FAT: 7.6g  |  PROTEIN: 37.7g  |  CARBS: 32.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken Cacciatore **High Protein/ Low Fat Calories
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES: 116.7  |  FAT: 1.9g  |  PROTEIN: 22.8g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

(no ratings)
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

Submitted by: SADIE78

CALORIES: 194.3  |  FAT: 6g  |  PROTEIN: 29.5g  |  CARBS: 5.4g  |  FIBER: 0.5g
Low-Carb Chocolate-Peanut Butter Protein Bars

(no ratings)
Low-Carb Chocolate-Peanut Butter Protein Bars

This is a yummy frozen treat. It tastes and feels as if you are eating an ice cream bar.Submitted by: SIAM317

CALORIES: 377.2  |  FAT: 31.9g  |  PROTEIN: 21.3g  |  CARBS: 3.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Carb Chocolate-Peanut Butter Protein Bars Calories
Chocolate Protein Pancakes **High Protein/ Low Fat

(no ratings)
Chocolate Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 114.4  |  FAT: 1g  |  PROTEIN: 16.5g  |  CARBS: 9.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate Protein Pancakes **High Protein/ Low Fat Calories
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Very Good 4.0/5
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by: SADIE78

CALORIES: 218.8  |  FAT: 1.2g  |  PROTEIN: 28g  |  CARBS: 25.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein Calories
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Good 3.3/5
(3 ratings)
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Submitted by: SADIE78

CALORIES: 56  |  FAT: 1.8g  |  PROTEIN: 4.3g  |  CARBS: 5.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb Calories