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(267 Recipes)

Low Protein Recipes

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Member Recipes for Low Protein


Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES: 143.5  |  FAT: 2g  |  PROTEIN: 23g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories

Very Good 4.0/5
(4 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15

CALORIES: 307.6  |  FAT: 12.7g  |  PROTEIN: 20g  |  CARBS: 28.3g  |  FIBER: 11.3g

Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Submitted by: MISSTEEPEA

CALORIES: 290.3  |  FAT: 11.5g  |  PROTEIN: 32.1g  |  CARBS: 15.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Low carb high protein stuffed pepper Calories

Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

CALORIES: 286.4  |  FAT: 1.7g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High Protein and Low Fat Cottage Cheese and Yogurt Snack Calories

Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

CALORIES: 385.3  |  FAT: 7.4g  |  PROTEIN: 37.7g  |  CARBS: 38.9g  |  FIBER: 22.5g
Full ingredient & nutrition information of the High protein, fiber and low fat Breakfast Burrito Calories

Very Good 4.4/5
(9 ratings)
High-Protein, Low-Sugar Chocolate Granola
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

CALORIES: 157.1  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 21.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Chocolate Granola Calories

Good 3.8/5
(27 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories

Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories

Very Good 4.3/5
(7 ratings)
Low Carb High Protein Taco Bake S/C VALUE = 0/0

Submitted by: CMSANCHEZ

CALORIES: 386.2  |  FAT: 31.9g  |  PROTEIN: 21.3g  |  CARBS: 1.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb High Protein Taco Bake S/C VALUE = 0/0 Calories

Very Good 4.6/5
(8 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g

Very Good 4.0/5
(57 ratings)
High-Protein, Low-Sugar Blueberry Muffins
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories

(no ratings)
Peanut Butter Protein Bars **Low Cal/Low Fat
Peanut Butter Protein Bars **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 100.1  |  FAT: 2.9g  |  PROTEIN: 8g  |  CARBS: 11.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Peanut Butter Protein Bars **Low Cal/Low Fat Calories

Incredible! 5.0/5
(1 rating)
Cheesecake - Crustless high-protein low-fat low-carb

Testing a cheesecake recipe.Submitted by: ARAVINE

CALORIES: 413.7  |  FAT: 29.1g  |  PROTEIN: 15g  |  CARBS: 23.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cheesecake - Crustless high-protein low-fat low-carb Calories

(no ratings)
creamy cheesy noodle casserole high protein low carb low cal

rich cheesy thick filling high protein noodle egg veggie casserole Submitted by: LITTLEMISS9889

CALORIES: 109.7  |  FAT: 2.5g  |  PROTEIN: 17.2g  |  CARBS: 9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the creamy cheesy noodle casserole high protein low carb low cal Calories

(no ratings)
Low-calorie, low-fat, high protein Peanut Butter Pie

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!Submitted by: YAKYDEEYAK

CALORIES: 225.7  |  FAT: 2.6g  |  PROTEIN: 11.1g  |  CARBS: 36.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-calorie, low-fat, high protein Peanut Butter Pie Calories

Incredible! 5.0/5
(1 rating)
Peanut Butter Protein Cookie, Low Fat, Low Carb, No added sugar, low calorie

No added sugar or fat. Low calorie, low carb, low fat. Delicious. All healthy ingredients!Submitted by: MYKITCHEN

CALORIES: 23.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 4g  |  FIBER: 0.4g

(no ratings)
Sadie's Low Carb, Low Calorie, Protein Banana Muffins

Submitted by: DAUSTINFAN

CALORIES: 93.6  |  FAT: 4.1g  |  PROTEIN: 6.1g  |  CARBS: 8.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sadie's Low Carb, Low Calorie, Protein Banana Muffins Calories

(no ratings)
High protein/ low fat/ low cal Mexi-Ranch

Pair this with turkey taco salad, or with raw veggies and you have a healthy meal or snack!
This should keep for 2 weeks in the fridge.Submitted by: MLDBOOKIE

CALORIES: 17.5  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the High protein/ low fat/ low cal Mexi-Ranch Calories

(no ratings)
Chili - Low Fat - Low Calorie - High protein

My take on Wendy's Chili using just what I had in my pantry and my refrigerator.Submitted by: JANNA_09

CALORIES: 155.8  |  FAT: 8.8g  |  PROTEIN: 11.1g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chili - Low Fat - Low Calorie - High protein Calories

(no ratings)
Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

Super delicious!Submitted by: FITFORLIFE22

CALORIES: 132.5  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 2.1g

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES: 128.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 27g  |  FIBER: 3.6g

O.K. 2.0/5
(1 rating)
Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! Submitted by: ONEOFAKIND864

CALORIES: 320.7  |  FAT: 13.3g  |  PROTEIN: 27.4g  |  CARBS: 17g  |  FIBER: 2.4g

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by: CURVES_N_CURLS

CALORIES: 126.8  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 26.8g  |  FIBER: 3.6g

Very Good 4.0/5
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

modified version of the low fat, high fiber version.Submitted by: CHRIS4535

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 8.6g  |  CARBS: 20.8g  |  FIBER: 3.3g

(no ratings)
Low Carb Low Sugar High Protein Chocolate Chip Cookies
Low Carb Low Sugar High Protein Chocolate Chip Cookies

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.Submitted by: AZSHORTSALEDIVA

CALORIES: 135.5  |  FAT: 8.5g  |  PROTEIN: 5.7g  |  CARBS: 8.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Low Sugar High Protein Chocolate Chip Cookies Calories

(no ratings)
Low fat, low calorie protein pancakes

Took an old pancake recipe and made a lot of adjustments to make it healthy for me.Submitted by: MRS_CIESIOLKA

CALORIES: 86.7  |  FAT: 0.9g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low fat, low calorie protein pancakes Calories

(no ratings)
Low Carb High Protein Low Fat Pizza (Frittata)

Crustless pizza? Actually, this is a frittata, or a baked egg concoction! It just has "pizza" ingredients, plus lots more veggies! Submitted by: REVCORNIE

CALORIES: 176.4  |  FAT: 10.2g  |  PROTEIN: 18.9g  |  CARBS: 4.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb High Protein Low Fat Pizza (Frittata) Calories

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories

(no ratings)
High Protein, Low Carb, Low Calorie Breakfast Burrito

Want something that feel's like you are cheating but you are not? Try this hearty breakfast treat!Submitted by: JEZABELHUSSEY

CALORIES: 310  |  FAT: 13.5g  |  PROTEIN: 29.2g  |  CARBS: 16g  |  FIBER: 9g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Calorie Breakfast Burrito Calories