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Marinated Meat Recipes

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Member Recipes for Marinated Meat


Very Good 4.0/5
(6 ratings)
Beef Fajitas

Submitted by: LYONESS4

CALORIES: 218.2  |  FAT: 4.3g  |  PROTEIN: 16.7g  |  CARBS: 29.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Beef Fajitas Calories

Very Good 4.5/5
(4 ratings)
Vegetarian stir fry

You can replace with your favorite vegetables; these are just what I happened to have in the fridge :) Submitted by: GABIROLA

CALORIES: 216.8  |  FAT: 3.9g  |  PROTEIN: 19.1g  |  CARBS: 20.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegetarian stir fry Calories

Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories

Very Good 4.6/5
(8 ratings)
Easy Teriyaki Marinade
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by: STILLETTO75

CALORIES: 221.7  |  FAT: 0.4g  |  PROTEIN: 13.2g  |  CARBS: 43.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Teriyaki Marinade Calories

Very Good 4.1/5
(60 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

CALORIES: 245.5  |  FAT: 10.2g  |  PROTEIN: 19g  |  CARBS: 18.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Beef and Vegetable Stir-Fry Calories

Good 3.8/5
(4 ratings)
Chicken and Vegetable Stir-Fry

Whether you're watching your fat, calorie or carb intake, this dish is sure to please! Follow the recipe, or adjust it by adding your favorite vegetables.

CALORIES: 255.5  |  FAT: 6.7g  |  PROTEIN: 38.3g  |  CARBS: 8.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chicken and Vegetable Stir-Fry Calories

Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

CALORIES: 132.1  |  FAT: 7.4g  |  PROTEIN: 5.1g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and Vegetable Stir-Fry Calories

Good 3.9/5
(16 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

CALORIES: 208.9  |  FAT: 7.8g  |  PROTEIN: 20.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Beef and Vegetable Stir-Fry Calories

Good 3.8/5
(50 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Calories

Very Good 4.3/5
(4 ratings)
Chicken Fajitas with Peppers & Onions

Adapted from the Cooking Light book.Submitted by: MREUTER

CALORIES: 431.7  |  FAT: 15.7g  |  PROTEIN: 33.4g  |  CARBS: 38.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Fajitas with Peppers & Onions Calories

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories

Very Good 4.4/5
(5 ratings)
Carne Asada

using chuck steak lowers calories and cost and just as deliciosuSubmitted by: MSSBETTYBOOP6

CALORIES: 145.9  |  FAT: 5.9g  |  PROTEIN: 18g  |  CARBS: 3.7g  |  FIBER: 0.6g
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Very Good 4.6/5
(5 ratings)
Rosemary and Garlic Pork Loin

Submitted by: CUPIKAKE

CALORIES: 212.1  |  FAT: 10.2g  |  PROTEIN: 26.8g  |  CARBS: 1.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Rosemary and Garlic Pork Loin Calories

Good 3.9/5
(20 ratings)
No Effort Balsamic Chicken

Submitted by: RUNNING2LIVE

CALORIES: 132.2  |  FAT: 1.4g  |  PROTEIN: 26.2g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the No Effort Balsamic Chicken Calories

Very Good 4.2/5
(22 ratings)
Beef and Leek Stir Fry

Submitted by: JULZ654

CALORIES: 151.6  |  FAT: 5.5g  |  PROTEIN: 21.2g  |  CARBS: 3.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Beef and Leek Stir Fry Calories

Very Good 4.2/5
(45 ratings)
Nick's Tangy Pork Chops

You gotta love tang!Submitted by: ROBAHB

CALORIES: 256.1  |  FAT: 11.5g  |  PROTEIN: 32.5g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Nick's Tangy Pork Chops Calories

Very Good 4.3/5
(7 ratings)
Asian Pork Chops

Submitted by: JANNERS69

CALORIES: 106  |  FAT: 5.5g  |  PROTEIN: 11.5g  |  CARBS: 2.9g  |  FIBER: 0.2g
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Very Good 4.7/5
(75 ratings)
Balsamic Grilled Chicken Breast
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by: FRNKGRIFFIN

CALORIES: 210  |  FAT: 9.8g  |  PROTEIN: 26g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Balsamic Grilled Chicken Breast Calories

Very Good 4.4/5
(11 ratings)
Steak with Onions Puerto Rican Style

Puerto Rican Style Steak with OnionsSubmitted by: MAKINGHERPROUD

CALORIES: 247.2  |  FAT: 17.8g  |  PROTEIN: 13.2g  |  CARBS: 8.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Steak with Onions Puerto Rican Style Calories

Very Good 4.3/5
(7 ratings)
London Broil
London Broil

Submitted by: ASMITH0526

CALORIES: 220.4  |  FAT: 7.3g  |  PROTEIN: 29.5g  |  CARBS: 9.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the London Broil Calories

Good 3.0/5
(4 ratings)
High Fiber Steak Fajitas

Submitted by: COSSACKPRINCESS

CALORIES: 347.8  |  FAT: 13.3g  |  PROTEIN: 31.1g  |  CARBS: 26.2g  |  FIBER: 12.2g
Full ingredient & nutrition information of the High Fiber Steak Fajitas Calories

Very Good 4.5/5
(4 ratings)
Teriyaki Beef Broccoli Stir Fry

Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.Submitted by: FDOODLES

CALORIES: 236.4  |  FAT: 9.6g  |  PROTEIN: 24.8g  |  CARBS: 12.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Teriyaki Beef Broccoli Stir Fry Calories

Very Good 4.1/5
(47 ratings)
Grilled Garlic Citrus Flank Steak
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES: 231.4  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 4.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Garlic Citrus Flank Steak Calories

Very Good 4.8/5
(5 ratings)
Spicy Beef Stir Fry

Submitted by: MARIARDH1

CALORIES: 304.8  |  FAT: 9.9g  |  PROTEIN: 38.8g  |  CARBS: 14.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Spicy Beef Stir Fry Calories

Good 3.7/5
(13 ratings)
Slow Cooker Chicken Tikka Masala

Submitted by: JACE520

CALORIES: 192.2  |  FAT: 2.8g  |  PROTEIN: 30g  |  CARBS: 11.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Slow Cooker Chicken Tikka Masala Calories

Very Good 4.3/5
(4 ratings)
Marinated London Broil
Marinated London Broil

Marinated London BroilSubmitted by: FLUVER

CALORIES: 81.8  |  FAT: 5.1g  |  PROTEIN: 5.4g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Marinated London Broil Calories

Very Good 4.1/5
(18 ratings)
Margarita Chicken

Awesome when you let it marinate over night!Submitted by: CALLIE25

CALORIES: 379.1  |  FAT: 2.9g  |  PROTEIN: 54.7g  |  CARBS: 33.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Margarita Chicken Calories

Good 3.8/5
(6 ratings)
Greek Lemon Chicken Thighs and Potatoes

Plan ahead, marinateSubmitted by: SHAWNEBEAR

CALORIES: 379.5  |  FAT: 9.4g  |  PROTEIN: 32.1g  |  CARBS: 42.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Greek Lemon Chicken Thighs and Potatoes Calories

Very Good 4.6/5
(5 ratings)
Marinated Tofu

Marinated TofuSubmitted by: BSHOWELL

CALORIES: 176  |  FAT: 4g  |  PROTEIN: 8g  |  CARBS: 24.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Marinated Tofu Calories

Very Good 4.4/5
(40 ratings)
Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**
Submitted by: CARDIOBUNNY

CALORIES: 224.8  |  FAT: 1.5g  |  PROTEIN: 26.9g  |  CARBS: 25.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Island Chicken with Pineapple Salsa Calories