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No Salt Fried Lemon Pepper Chicken Recipes

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Member Recipes for No Salt Fried Lemon Pepper Chicken


Very Good 4.4/5
(13 ratings)
Chicken Breast Riviera

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by: NOMO4ME

CALORIES: 177.6  |  FAT: 5.5g  |  PROTEIN: 22.5g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken Breast Riviera Calories

Very Good 4.6/5
(23 ratings)
SAUTEED LEMON PEPPER CHICKEN

From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.Submitted by: LENOREMORR

CALORIES: 185  |  FAT: 6.5g  |  PROTEIN: 21.8g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the SAUTEED LEMON PEPPER CHICKEN Calories

Good 3.5/5
(4 ratings)
Lemoney baked Chicken thighs

Nice - nice - niceSubmitted by: TILLIES

CALORIES: 171.5  |  FAT: 5.9g  |  PROTEIN: 25.5g  |  CARBS: 2.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Lemoney baked Chicken thighs Calories

Very Good 4.1/5
(9 ratings)
Grilled Chicken

This is a simple, healthy and yummy way to cook chicken. It is easy to modify for one person or a family of 8. Great with a salad or green veggies.Submitted by: HEATHERJEPPSON

CALORIES: 113  |  FAT: 0.6g  |  PROTEIN: 23.3g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Grilled Chicken Calories

Incredible! 5.0/5
(5 ratings)
Monique's Easy Lemon Chicken

Submitted by: MOONTURTLEM

CALORIES: 156  |  FAT: 3.4g  |  PROTEIN: 27.7g  |  CARBS: 2.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Monique's Easy Lemon Chicken Calories

Very Good 4.4/5
(9 ratings)
Jen's Lemon Pepper Chicken

Submitted by: VVJ3NVV

CALORIES: 259.1  |  FAT: 9g  |  PROTEIN: 41g  |  CARBS: 1.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Jen's Lemon Pepper Chicken Calories

Very Good 4.9/5
(7 ratings)
Easy Baked Lemon Chicken (Betty Crocker)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol Submitted by: GONEC0UNTRY

CALORIES: 177.7  |  FAT: 1.5g  |  PROTEIN: 27.5g  |  CARBS: 10.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Baked Lemon Chicken (Betty Crocker) Calories

Very Good 4.7/5
(6 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken BreastSubmitted by: ROBINWA

CALORIES: 196.5  |  FAT: 8.3g  |  PROTEIN: 27.8g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the *Lemon Dill Chicken - SB (Phase 1) Calories

Very Good 4.8/5
(6 ratings)
French Fried Chicken Breast

Submitted by: DETERMINEDBEE

CALORIES: 249.3  |  FAT: 5.6g  |  PROTEIN: 42.3g  |  CARBS: 3.6g  |  FIBER: 0g
Full ingredient & nutrition information of the French Fried Chicken Breast Calories

Very Good 4.6/5
(5 ratings)
Lemon Chicken with Mint

Submitted by: JULZ654

CALORIES: 307.1  |  FAT: 6.4g  |  PROTEIN: 54.8g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Lemon Chicken with Mint Calories

Very Good 4.5/5
(6 ratings)
Light Chicken Piccata

Lighter version of Chicken Piccata. This is one of my husband's favorite dishes! A light coating of flour adds just enough breading without all the egg and flour. Submitted by: COUNTINGSHEEP

CALORIES: 190.5  |  FAT: 9.4g  |  PROTEIN: 18.6g  |  CARBS: 5.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Light Chicken Piccata Calories

Good 3.6/5
(12 ratings)
Chicken Piccata

Submitted by: MARGLA

CALORIES: 242.9  |  FAT: 6.9g  |  PROTEIN: 31.6g  |  CARBS: 12.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Piccata Calories

Very Good 4.6/5
(18 ratings)
Easy Feta Cheese Chicken Bake

adapted from Athenos Feta Cheese recipeSubmitted by: TEALADY5

CALORIES: 178.9  |  FAT: 6.5g  |  PROTEIN: 27.2g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Feta Cheese Chicken Bake Calories

Good 3.7/5
(17 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY

CALORIES: 312.7  |  FAT: 9.1g  |  PROTEIN: 24.6g  |  CARBS: 33.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Louisiana Chicken Gumbo Calories

Good 3.5/5
(4 ratings)
Blackened Tilapia
Blackened Tilapia

Submitted by: OLSONICE

CALORIES: 79.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilapia Calories

Very Good 4.4/5
(7 ratings)
Garlic Mustard Chicken

Chicken atop riceSubmitted by: BBARLOWE

CALORIES: 452.2  |  FAT: 6.1g  |  PROTEIN: 61.9g  |  CARBS: 33.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Garlic Mustard Chicken Calories

Very Good 4.6/5
(5 ratings)
TK's Chicken Noodle Soup

Submitted by: TKRUGER1

CALORIES: 123.1  |  FAT: 2.5g  |  PROTEIN: 10.5g  |  CARBS: 14.4g  |  FIBER: 1g
Full ingredient & nutrition information of the TK's Chicken Noodle Soup Calories

Good 3.4/5
(5 ratings)
Baked Chicken Breast with Roasted Cherry Tomoatoes and Baked Sweet Potato Fries

This is a delicious LOW-FAT classic recipe that I love. It is simple, has great flavor and can really substitute for "fast food" cravings. Tip:Take your time making it and cravings will go away. Learning to be patient is a great way to take control of eating habits. This recipe serves one. Multiply measurements for each additional person.Submitted by: SITTINGONTHESEA

CALORIES: 467.9  |  FAT: 3.2g  |  PROTEIN: 60.7g  |  CARBS: 47.8g  |  FIBER: 5.7g

Good 3.8/5
(5 ratings)
Chicken Curry

Submitted by: KEN1962

CALORIES: 227.5  |  FAT: 3.9g  |  PROTEIN: 16g  |  CARBS: 31.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Curry Calories

Very Good 4.3/5
(257 ratings)
Chicken Marsala
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 282.9  |  FAT: 5.8g  |  PROTEIN: 42.8g  |  CARBS: 10.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories

Good 3.3/5
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 232.5  |  FAT: 5.6g  |  PROTEIN: 35.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories

Very Good 4.3/5
(26 ratings)
Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE

CALORIES: 205.6  |  FAT: 5.7g  |  PROTEIN: 22g  |  CARBS: 9.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Marsala Calories

Very Good 4.0/5
(4 ratings)
chicken stir fry
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the chicken stir fry Calories

Very Good 4.5/5
(4 ratings)
Crunchy Onion Chicken

Submitted by: RUDYKAZOOTIE

CALORIES: 349.4  |  FAT: 9g  |  PROTEIN: 57g  |  CARBS: 6.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crunchy Onion Chicken Calories

Very Good 4.7/5
(10 ratings)
Crispy Onion Chicken
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES: 260.9  |  FAT: 11.5g  |  PROTEIN: 28.8g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Crispy Onion Chicken Calories

Very Good 4.8/5
(11 ratings)
French Fried Onion Chicken

Submitted by: MZWIT98

CALORIES: 165.5  |  FAT: 3.7g  |  PROTEIN: 29.1g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the French Fried Onion Chicken Calories

Very Good 4.2/5
(5 ratings)
Crispy Onion Chicken Fingers

These are so delicious. They are a dinner staple at our house! A new way to serve chicken. Submitted by: MOMMYRUST

CALORIES: 249.5  |  FAT: 9.8g  |  PROTEIN: 23g  |  CARBS: 11g  |  FIBER: 0g
Full ingredient & nutrition information of the Crispy Onion Chicken Fingers Calories

Very Good 4.4/5
(5 ratings)
Quick Chicken Stir-Fry

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME

CALORIES: 487.2  |  FAT: 16.8g  |  PROTEIN: 17.5g  |  CARBS: 61.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Quick Chicken Stir-Fry Calories

Good 3.7/5
(9 ratings)
Jamaican jerk chicken

Submitted by: DAVISMANNE

CALORIES: 12.2  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Jamaican jerk chicken Calories

Very Good 4.3/5
(35 ratings)
Baked Lemon Chicken

From Taste of Home (on-line)Submitted by: JAD1971

CALORIES: 259.4  |  FAT: 10g  |  PROTEIN: 30.9g  |  CARBS: 10.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Lemon Chicken Calories