(133 Recipes)

Omelet Egg White Recipes

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Member Recipes for Omelet Egg White

Johnson DownDay Egg White Omelet

Very Good 4.5/5
(2 ratings)
Johnson DownDay Egg White Omelet

Totally low cal breakfast for those totally low cal days!Submitted by: MICHELLEMESSER

CALORIES: 49.8  |  FAT: 0.2g  |  PROTEIN: 9.3g  |  CARBS: 2.9g  |  FIBER: 0.9g
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Mushroom, Ham and Cheese Egg-White Omelet

Incredible! 5.0/5
(3 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

Submitted by: SBRACKETT24

CALORIES: 276.9  |  FAT: 12g  |  PROTEIN: 40.9g  |  CARBS: 5g  |  FIBER: 0.8g
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Tasty Egg White Omelet

(no ratings)
Tasty Egg White Omelet

From the Biggest Loser Cookbook, very good.Submitted by: MTNHIKER1971

CALORIES: 187.3  |  FAT: 2.8g  |  PROTEIN: 27.4g  |  CARBS: 10.1g  |  FIBER: 3.4g
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Kelly's Egg White (Fresh) Spinach Omelet

(no ratings)
Kelly's Egg White (Fresh) Spinach Omelet

Great start to your day.Submitted by: MTNHIKER1971

CALORIES: 187.8  |  FAT: 3.2g  |  PROTEIN: 30.6g  |  CARBS: 11.4g  |  FIBER: 5.5g
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Balanced Egg White Omelet Breakfast

(no ratings)
Balanced Egg White Omelet Breakfast

This egg white omelet makes a perfectly balanced breakfast when served with a slice of whole wheat toast, 1/2 of a banana, and 1/2 cup of low fat, plain yogurt.Submitted by: DAWNCOLONNANOW

CALORIES: 361.8  |  FAT: 9.8g  |  PROTEIN: 37g  |  CARBS: 37.9g  |  FIBER: 2.9g
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The Best Egg White Omelet You've Ever Had!

(no ratings)
The Best Egg White Omelet You've Ever Had!

This recipe combines favorite veggies with egg whites and a few unusual ingredients to create the best omelet you've ever had!Submitted by: ALLNEWERIN

CALORIES: 203.5  |  FAT: 6.7g  |  PROTEIN: 23.7g  |  CARBS: 19.1g  |  FIBER: 1.3g
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Veggie Egg White Omelet

(no ratings)
Veggie Egg White Omelet

Breakfast is the most important meal of the day. Start everyday off right to up your metabolism, nutrition, and energy with this recipe.Submitted by: ALLNATURALLIVIN

CALORIES: 99.4  |  FAT: 4.9g  |  PROTEIN: 9.3g  |  CARBS: 4g  |  FIBER: 1g
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Egg White Muffin Tin Omelet

Very Good 4.7/5
(3 ratings)
Egg White Muffin Tin Omelet

Egg whites with veggies and cheese cooked in muffin tin. Yum!Submitted by: HELLENIC

CALORIES: 105.5  |  FAT: 2.8g  |  PROTEIN: 14.9g  |  CARBS: 4.8g  |  FIBER: 0.7g
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Nanny's Spinach Cheese Egg White Omelet

Incredible! 5.0/5
(1 rating)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by: LANABETHCHERRY

CALORIES: 104.7  |  FAT: 1.5g  |  PROTEIN: 24.7g  |  CARBS: 5g  |  FIBER: 2.2g
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Loaded Vegetable Egg White Omelet

(no ratings)
Loaded Vegetable Egg White Omelet

Submitted by: JSKASICK

CALORIES: 169.3  |  FAT: 4.9g  |  PROTEIN: 24.2g  |  CARBS: 6.6g  |  FIBER: 0.9g
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Spinach, Tomato, and Cheese Egg White Omelet

Very Good 4.4/5
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES: 93.8  |  FAT: 0.4g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.8g
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Oh-My-Gosh Egg-White Omelet

Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4  |  FAT: 5.4g  |  PROTEIN: 18g  |  CARBS: 9.4g  |  FIBER: 1.6g
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Microwave Egg White Omelet

Very Good 4.6/5
(5 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES: 99.3  |  FAT: 2.6g  |  PROTEIN: 16.3g  |  CARBS: 1.5g  |  FIBER: 0.7g
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Egg White Omelet w/ Ham & Swiss

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g
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Tanya's Egg White Omelet

Good 3.8/5
(4 ratings)
Tanya's Egg White Omelet

Submitted by: ENTSDAD

CALORIES: 259.2  |  FAT: 9.7g  |  PROTEIN: 30.8g  |  CARBS: 9.6g  |  FIBER: 4g
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Chow Hall Egg White Omelet

Very Good 4.0/5
(2 ratings)
Chow Hall Egg White Omelet

Omelet w/ Tom, Onion, and diced HamSubmitted by: EPLEYAW

CALORIES: 120.1  |  FAT: 3.8g  |  PROTEIN: 14.8g  |  CARBS: 6.6g  |  FIBER: 1.2g
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Liz's Mediterranean Egg White Omelet

Very Good 4.5/5
(2 ratings)
Liz's Mediterranean Egg White Omelet

Submitted by: MISSWISABUS

CALORIES: 151.8  |  FAT: 2.4g  |  PROTEIN: 14.1g  |  CARBS: 22.1g  |  FIBER: 4.1g
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Mushroom Egg White Omelet

(no ratings)
Mushroom Egg White Omelet

A delicious, healthy way to start the day! Enjoy with a serving of yogurt and a piece of fruit.Submitted by: SANDRA_92083

CALORIES: 110.3  |  FAT: 1.2g  |  PROTEIN: 16.6g  |  CARBS: 5.7g  |  FIBER: 1.1g
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Healthy and Hearty egg white omelet

(no ratings)
Healthy and Hearty egg white omelet

Submitted by: HOOLEEAH

CALORIES: 121.9  |  FAT: 2.6g  |  PROTEIN: 14.8g  |  CARBS: 9.5g  |  FIBER: 2.1g
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Renee's Egg White Omelet

(no ratings)
Renee's Egg White Omelet

Submitted by: LADYPHOENIX61

CALORIES: 150.5  |  FAT: 0.5g  |  PROTEIN: 12g  |  CARBS: 25.9g  |  FIBER: 4.2g
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Spinach & Egg White Omelet Bagel

Incredible! 5.0/5
(1 rating)
Spinach & Egg White Omelet Bagel

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.Submitted by: TANYA4EVA12

CALORIES: 379.2  |  FAT: 6.5g  |  PROTEIN: 23.3g  |  CARBS: 55.9g  |  FIBER: 6.1g
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Zucchini Egg White Omelet

(no ratings)
Zucchini Egg White Omelet

Submitted by: JANINE420

CALORIES: 135.8  |  FAT: 3.3g  |  PROTEIN: 14.9g  |  CARBS: 12.6g  |  FIBER: 3.8g
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Egg White Spinach Omelet

(no ratings)
Egg White Spinach Omelet

Submitted by: CSCMARTIN

CALORIES: 170.9  |  FAT: 4.6g  |  PROTEIN: 22.5g  |  CARBS: 6.2g  |  FIBER: 1g
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Egg White and Peppers Omelet

(no ratings)
Egg White and Peppers Omelet

This is a great way to start the morning off! LOTS of Vitamins A&C, Riboflavin, Calcium, and Protein! Add a little milk for even more nutrients.Submitted by: LIPRINCESS1891

CALORIES: 182.6  |  FAT: 7.7g  |  PROTEIN: 17.3g  |  CARBS: 10.1g  |  FIBER: 1.7g
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Yolk & White Egg Omelet

(no ratings)
Yolk & White Egg Omelet

Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing SpraySubmitted by: LEE907

CALORIES: 40.3  |  FAT: 1.8g  |  PROTEIN: 4.6g  |  CARBS: 0.6g  |  FIBER: 0g
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Healthy Egg White Omelet

(no ratings)
Healthy Egg White Omelet

Submitted by: 223DAISY

CALORIES: 213.5  |  FAT: 5g  |  PROTEIN: 30.9g  |  CARBS: 11.6g  |  FIBER: 3.7g
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Egg White Fiesta Omelet (Waffle House Inspired)

(no ratings)
Egg White Fiesta Omelet (Waffle House Inspired)

This is an Egg White omelet inspired by the Fiesta Omelet that is made at Waffle House.

This recipe works well with a very large skillet or griddle. It can be cooked with Pam or Vegetable Oil. You will need to add the use of oil since this recipe was made using Pam.Submitted by: MACTONITE720

CALORIES: 235.2  |  FAT: 8.3g  |  PROTEIN: 30.2g  |  CARBS: 8.9g  |  FIBER: 2.2g
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egg white omelet

(no ratings)
egg white omelet

Put all ingre. in skillet and cook.Submitted by: SMLONE

CALORIES: 146.4  |  FAT: 0.2g  |  PROTEIN: 26g  |  CARBS: 9.1g  |  FIBER: 1.5g
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MSF Sausage, Egg White and Cheese Omelet

(no ratings)
MSF Sausage, Egg White and Cheese Omelet

Hunger induced creationLOL! The seasoning is what I wanted. Add what you wish to create your own version!Submitted by: LADYPHOENIX61

CALORIES: 168.1  |  FAT: 6.1g  |  PROTEIN: 20.6g  |  CARBS: 6.6g  |  FIBER: 1.2g
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Seafood Egg white omelet

(no ratings)
Seafood Egg white omelet

Light and interesting take on an old favourite!Submitted by: TARA082

CALORIES: 152.3  |  FAT: 3.2g  |  PROTEIN: 23.9g  |  CARBS: 6.1g  |  FIBER: 1.5g
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