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Omelet Egg White Recipes

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Member Recipes for Omelet Egg White


(no ratings)
Spinach, Feta & Tomato Egg White Omelet

Manville Diner Breakfast MenuSubmitted by: BEMORESTUBBORN

CALORIES: 326.3  |  FAT: 16.7g  |  PROTEIN: 28.8g  |  CARBS: 16g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Spinach, Feta & Tomato Egg White Omelet Calories

Good 3.0/5
(1 rating)
egg white omelet

Submitted by: KRISTAH25

CALORIES: 72.3  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the egg white omelet Calories

Very Good 4.4/5
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES: 93.8  |  FAT: 0.4g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, Tomato, and Cheese Egg White Omelet Calories

Very Good 4.5/5
(2 ratings)
Johnson DownDay Egg White Omelet
Johnson DownDay Egg White Omelet

Totally low cal breakfast for those totally low cal days!Submitted by: MICHELLEMESSER

CALORIES: 49.8  |  FAT: 0.2g  |  PROTEIN: 9.3g  |  CARBS: 2.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Johnson DownDay Egg White Omelet Calories

(no ratings)
Hot-n-Spicy egg white omelet

Submitted by: NIGAAHEIN2

CALORIES: 78.8  |  FAT: 4.7g  |  PROTEIN: 3.7g  |  CARBS: 5.6g  |  FIBER: 1.6g
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Incredible! 5.0/5
(2 ratings)
Veggie Egg White Omelet

A good punch of morning proteinSubmitted by: SNIKTAW

CALORIES: 108.8  |  FAT: 6.1g  |  PROTEIN: 10.6g  |  CARBS: 3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Veggie Egg White Omelet Calories

Good 3.8/5
(4 ratings)
Tanya's Egg White Omelet

Submitted by: ENTSDAD

CALORIES: 259.2  |  FAT: 9.7g  |  PROTEIN: 30.8g  |  CARBS: 9.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Tanya's Egg White Omelet Calories

Very Good 4.0/5
(2 ratings)
Chow Hall Egg White Omelet

Omelet w/ Tom, Onion, and diced HamSubmitted by: EPLEYAW

CALORIES: 120.1  |  FAT: 3.8g  |  PROTEIN: 14.8g  |  CARBS: 6.6g  |  FIBER: 1.2g
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Very Good 4.5/5
(2 ratings)
Liz's Mediterranean Egg White Omelet

Submitted by: MISSWISABUS

CALORIES: 151.8  |  FAT: 2.4g  |  PROTEIN: 14.1g  |  CARBS: 22.1g  |  FIBER: 4.1g
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(no ratings)
Mushroom Egg White Omelet

A delicious, healthy way to start the day! Enjoy with a serving of yogurt and a piece of fruit.Submitted by: SANDRA_92083

CALORIES: 110.3  |  FAT: 1.2g  |  PROTEIN: 16.6g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mushroom Egg White Omelet Calories

(no ratings)
Healthy and Hearty egg white omelet

Submitted by: HOOLEEAH

CALORIES: 121.9  |  FAT: 2.6g  |  PROTEIN: 14.8g  |  CARBS: 9.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Healthy and Hearty egg white omelet Calories

(no ratings)
Renee's Egg White Omelet

Submitted by: LADYPHOENIX61

CALORIES: 150.5  |  FAT: 0.5g  |  PROTEIN: 12g  |  CARBS: 25.9g  |  FIBER: 4.2g
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Incredible! 5.0/5
(1 rating)
Spinach & Egg White Omelet Bagel

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.Submitted by: TANYA4EVA12

CALORIES: 379.2  |  FAT: 6.5g  |  PROTEIN: 23.3g  |  CARBS: 55.9g  |  FIBER: 6.1g
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(no ratings)
Zucchini Egg White Omelet

Submitted by: JANINE420

CALORIES: 135.8  |  FAT: 3.3g  |  PROTEIN: 14.9g  |  CARBS: 12.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Zucchini Egg White Omelet Calories

(no ratings)
Egg White Spinach Omelet

Submitted by: CSCMARTIN

CALORIES: 170.9  |  FAT: 4.6g  |  PROTEIN: 22.5g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Egg White Spinach Omelet Calories

(no ratings)
Egg White and Peppers Omelet

This is a great way to start the morning off! LOTS of Vitamins A&C, Riboflavin, Calcium, and Protein! Add a little milk for even more nutrients.Submitted by: LIPRINCESS1891

CALORIES: 182.6  |  FAT: 7.7g  |  PROTEIN: 17.3g  |  CARBS: 10.1g  |  FIBER: 1.7g
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(no ratings)
Yolk & White Egg Omelet

Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing SpraySubmitted by: LEE907

CALORIES: 40.3  |  FAT: 1.8g  |  PROTEIN: 4.6g  |  CARBS: 0.6g  |  FIBER: 0g
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(no ratings)
Healthy Egg White Omelet

Submitted by: 223DAISY

CALORIES: 213.5  |  FAT: 5g  |  PROTEIN: 30.9g  |  CARBS: 11.6g  |  FIBER: 3.7g
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(no ratings)
Egg White Fiesta Omelet (Waffle House Inspired)

This is an Egg White omelet inspired by the Fiesta Omelet that is made at Waffle House.

This recipe works well with a very large skillet or griddle. It can be cooked with Pam or Vegetable Oil. You will need to add the use of oil since this recipe was made using Pam.Submitted by: JTMORAN

CALORIES: 235.2  |  FAT: 8.3g  |  PROTEIN: 30.2g  |  CARBS: 8.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Egg White Fiesta Omelet (Waffle House Inspired) Calories

(no ratings)
egg white omelet

Put all ingre. in skillet and cook.Submitted by: SMLONE

CALORIES: 146.4  |  FAT: 0.2g  |  PROTEIN: 26g  |  CARBS: 9.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the egg white omelet Calories

(no ratings)
MSF Sausage, Egg White and Cheese Omelet

Hunger induced creationLOL! The seasoning is what I wanted. Add what you wish to create your own version!Submitted by: LADYPHOENIX61

CALORIES: 168.1  |  FAT: 6.1g  |  PROTEIN: 20.6g  |  CARBS: 6.6g  |  FIBER: 1.2g
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(no ratings)
Seafood Egg white omelet

Light and interesting take on an old favourite!Submitted by: TARA082

CALORIES: 152.3  |  FAT: 3.2g  |  PROTEIN: 23.9g  |  CARBS: 6.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Seafood Egg white omelet Calories

Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4  |  FAT: 5.4g  |  PROTEIN: 18g  |  CARBS: 9.4g  |  FIBER: 1.6g
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(no ratings)
Egg white omelet

Submitted by: ANOSAR

CALORIES: 153.5  |  FAT: 9.5g  |  PROTEIN: 15.3g  |  CARBS: 1.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Egg white omelet Calories

Good 3.0/5
(1 rating)
Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet

Phase 1 breakfastSubmitted by: FITNESSBRIDE09

CALORIES: 79.8  |  FAT: 1.2g  |  PROTEIN: 9g  |  CARBS: 9.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet Calories

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g
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(no ratings)
Spinach/Mushroom Egg White Omelet

Low calorie, High Protein Breakfast. Just add a piece of whole wheat toast and/or some fruit and you have healthy meal.Submitted by: KLYNN_C

CALORIES: 145.1  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 7.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach/Mushroom Egg White Omelet Calories

(no ratings)
spinach and mozzarella egg white omelet

Submitted by: JENNYTX

CALORIES: 349.7  |  FAT: 14.9g  |  PROTEIN: 35.7g  |  CARBS: 16.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the spinach and mozzarella egg white omelet Calories

(no ratings)
Egg White Mozzarella Omelet

Egg White Mozzarella and Avocado OmeletSubmitted by: CCARSON11

CALORIES: 178.2  |  FAT: 11.2g  |  PROTEIN: 15.7g  |  CARBS: 4.5g  |  FIBER: 2.9g
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(no ratings)
egg white omelet with spinach, mushrooms, tomato

Submitted by: SF2167

CALORIES: 210.9  |  FAT: 14.1g  |  PROTEIN: 12.4g  |  CARBS: 9.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the egg white omelet with spinach, mushrooms, tomato Calories