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Omelet Egg White Recipes

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Member Recipes for Omelet Egg White


Very Good 4.6/5
(5 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES: 99.3  |  FAT: 2.6g  |  PROTEIN: 16.3g  |  CARBS: 1.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Microwave Egg White Omelet Calories

Good 3.8/5
(4 ratings)
Tanya's Egg White Omelet

Submitted by: ENTSDAD

CALORIES: 259.2  |  FAT: 9.7g  |  PROTEIN: 30.8g  |  CARBS: 9.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Tanya's Egg White Omelet Calories

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Omelet w/ Ham & Swiss Calories

Very Good 4.4/5
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES: 93.8  |  FAT: 0.4g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, Tomato, and Cheese Egg White Omelet Calories

Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4  |  FAT: 5.4g  |  PROTEIN: 18g  |  CARBS: 9.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Oh-My-Gosh Egg-White Omelet Calories

(no ratings)
Egg white omelet

Submitted by: ANOSAR

CALORIES: 153.5  |  FAT: 9.5g  |  PROTEIN: 15.3g  |  CARBS: 1.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Egg white omelet Calories

Good 3.0/5
(1 rating)
Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet

Phase 1 breakfastSubmitted by: FITNESSBRIDE09

CALORIES: 79.8  |  FAT: 1.2g  |  PROTEIN: 9g  |  CARBS: 9.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet Calories

Good 3.0/5
(1 rating)
egg white omelet

Submitted by: KRISTAH25

CALORIES: 72.3  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 9.5g  |  FIBER: 1.9g
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Very Good 4.5/5
(2 ratings)
Johnson DownDay Egg White Omelet
Johnson DownDay Egg White Omelet

Totally low cal breakfast for those totally low cal days!Submitted by: MICHELLEMESSER

CALORIES: 49.8  |  FAT: 0.2g  |  PROTEIN: 9.3g  |  CARBS: 2.9g  |  FIBER: 0.9g
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(no ratings)
Hot-n-Spicy egg white omelet

Submitted by: NIGAAHEIN2

CALORIES: 78.8  |  FAT: 4.7g  |  PROTEIN: 3.7g  |  CARBS: 5.6g  |  FIBER: 1.6g
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Incredible! 5.0/5
(2 ratings)
Veggie Egg White Omelet

A good punch of morning proteinSubmitted by: SNIKTAW

CALORIES: 108.8  |  FAT: 6.1g  |  PROTEIN: 10.6g  |  CARBS: 3g  |  FIBER: 0.8g
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(no ratings)
Spinach/Mushroom Egg White Omelet

Low calorie, High Protein Breakfast. Just add a piece of whole wheat toast and/or some fruit and you have healthy meal.Submitted by: KLYNN_C

CALORIES: 145.1  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 7.3g  |  FIBER: 1.8g
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(no ratings)
Egg White Mozzarella Omelet

Egg White Mozzarella and Avocado OmeletSubmitted by: CCARSON11

CALORIES: 178.2  |  FAT: 11.2g  |  PROTEIN: 15.7g  |  CARBS: 4.5g  |  FIBER: 2.9g
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(no ratings)
Spinach, Feta, and Shrimp Egg White Omelet

Yummy! This also tastes great with a bit of salsa on it!Submitted by: TARA082

CALORIES: 110.5  |  FAT: 2.2g  |  PROTEIN: 15.9g  |  CARBS: 6.5g  |  FIBER: 1.5g
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(no ratings)
Egg White Omelet

Submitted by: ONDAMNEDWINGS

CALORIES: 162.5  |  FAT: 9.7g  |  PROTEIN: 17.8g  |  CARBS: 3.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg White Omelet Calories

Very Good 4.0/5
(1 rating)
Egg White Omelet

Basic recipe for a one serving omelet. Add chopped vegetables as desired.Submitted by: SLEMON45

CALORIES: 79.4  |  FAT: 2.7g  |  PROTEIN: 14g  |  CARBS: 1.4g  |  FIBER: 0g
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(no ratings)
Caprese Egg White Omelet

A delicious low-cal breakfast featuring the ingredients of an Italian caprese salad.Submitted by: DLCSTORY

CALORIES: 116.3  |  FAT: 0.9g  |  PROTEIN: 19.7g  |  CARBS: 9.3g  |  FIBER: 1.2g
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(no ratings)
Spinach egg white omelet

Submitted by: GALLYGIRL4LIFE

CALORIES: 284  |  FAT: 17.4g  |  PROTEIN: 23g  |  CARBS: 13.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spinach egg white omelet Calories

(no ratings)
egg white omelet

Mix ingredients in bowl. Spray a Ziploc bag with butter pan spray and close making sure no air is inside. Put bag into boiling water for 20 minutesSubmitted by: TERESAK4A

CALORIES: 104  |  FAT: 0.6g  |  PROTEIN: 25.4g  |  CARBS: 5g  |  FIBER: 0.5g
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(no ratings)
Egg White and Cheese Omelet

Only 135 calories, low carb, and packed with flavor!Submitted by: LIPRINCESS1891

CALORIES: 135.1  |  FAT: 5.8g  |  PROTEIN: 16.2g  |  CARBS: 5.3g  |  FIBER: 1.3g
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(no ratings)
Egg White omelet

Submitted by: JVALENTINO

CALORIES: 269.9  |  FAT: 3.8g  |  PROTEIN: 11.6g  |  CARBS: 61.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Egg White omelet Calories

(no ratings)
Mixed bean, Zucchini & Egg White Omelet

I make this omelet every morning - it's high protein, low fat, and so super delicious!
I rinse & drain all of the beans and throw them in a big tupperware - then I can easily access them in the morning.Submitted by: IRISHSHELL

CALORIES: 115.9  |  FAT: 0.6g  |  PROTEIN: 11.5g  |  CARBS: 18.8g  |  FIBER: 6.6g
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Very Good 4.0/5
(2 ratings)
Chow Hall Egg White Omelet

Omelet w/ Tom, Onion, and diced HamSubmitted by: EPLEYAW

CALORIES: 120.1  |  FAT: 3.8g  |  PROTEIN: 14.8g  |  CARBS: 6.6g  |  FIBER: 1.2g
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Very Good 4.5/5
(2 ratings)
Liz's Mediterranean Egg White Omelet

Submitted by: MISSWISABUS

CALORIES: 151.8  |  FAT: 2.4g  |  PROTEIN: 14.1g  |  CARBS: 22.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Liz's Mediterranean Egg White Omelet Calories

(no ratings)
Mushroom Egg White Omelet

A delicious, healthy way to start the day! Enjoy with a serving of yogurt and a piece of fruit.Submitted by: SANDRA_92083

CALORIES: 110.3  |  FAT: 1.2g  |  PROTEIN: 16.6g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mushroom Egg White Omelet Calories

(no ratings)
Healthy and Hearty egg white omelet

Submitted by: HOOLEEAH

CALORIES: 121.9  |  FAT: 2.6g  |  PROTEIN: 14.8g  |  CARBS: 9.5g  |  FIBER: 2.1g
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(no ratings)
Renee's Egg White Omelet

Submitted by: LADYPHOENIX61

CALORIES: 150.5  |  FAT: 0.5g  |  PROTEIN: 12g  |  CARBS: 25.9g  |  FIBER: 4.2g
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Incredible! 5.0/5
(1 rating)
Spinach & Egg White Omelet Bagel

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.Submitted by: TANYA4EVA12

CALORIES: 379.2  |  FAT: 6.5g  |  PROTEIN: 23.3g  |  CARBS: 55.9g  |  FIBER: 6.1g
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(no ratings)
Zucchini Egg White Omelet

Submitted by: JANINE420

CALORIES: 135.8  |  FAT: 3.3g  |  PROTEIN: 14.9g  |  CARBS: 12.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Zucchini Egg White Omelet Calories

(no ratings)
Egg White Spinach Omelet

Submitted by: CSCMARTIN

CALORIES: 170.9  |  FAT: 4.6g  |  PROTEIN: 22.5g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Egg White Spinach Omelet Calories