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Oriental Chicken Adobe Recipes

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Member Recipes for Oriental Chicken Adobe


Very Good 4.9/5
(12 ratings)
Asian Chicken Salad
Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Asian Chicken Salad Calories

Very Good 4.4/5
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236  |  FAT: 9.2g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Asian Noodle Stir-Fry Calories

Very Good 4.0/5
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES: 320.4  |  FAT: 11.6g  |  PROTEIN: 44g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Coconut Chicken Calories

Very Good 4.8/5
(4 ratings)
Chinese Garlic Chicken
Chinese Garlic Chicken

Great way to satisfy that craving for oriental food with less sodium and no msg!Submitted by: SUNFLOWERS4ME

CALORIES: 171.7  |  FAT: 4.8g  |  PROTEIN: 27.1g  |  CARBS: 3.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chinese Garlic Chicken Calories

Very Good 4.3/5
(268 ratings)
Asian Chicken Salad
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories

Very Good 4.9/5
(7 ratings)
Sesame Noodles

Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA

CALORIES: 437.7  |  FAT: 9.8g  |  PROTEIN: 27.9g  |  CARBS: 61.8g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Sesame Noodles Calories

Good 3.9/5
(106 ratings)
Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.Submitted by: CHRISSY_8106

CALORIES: 211.7  |  FAT: 9.1g  |  PROTEIN: 13.4g  |  CARBS: 20.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spicy Hamburger Stir Fry Calories

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Creamy Chicken Ravoli Soup Calories

Very Good 4.0/5
(4 ratings)
Homemade Chicken Salad

homade chicken salad made from leftover fried chickenSubmitted by: BPRATER

CALORIES: 237.4  |  FAT: 4.6g  |  PROTEIN: 14.6g  |  CARBS: 34.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Homemade Chicken Salad Calories

Very Good 4.0/5
(6 ratings)
Oriental Chicken Salad

Submitted by: PKMALLORY

CALORIES: 196.8  |  FAT: 16.9g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories

Very Good 4.1/5
(117 ratings)
Spicy Southern Barbecued Chicken
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES: 177.2  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 23.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Southern Barbecued Chicken Calories

Very Good 4.5/5
(21 ratings)
Tastey Cream of Chicken Chicken Tenderloins

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking. Submitted by: LACILEIGH

CALORIES: 199.8  |  FAT: 4g  |  PROTEIN: 29.2g  |  CARBS: 10g  |  FIBER: 1g
Full ingredient & nutrition information of the Tastey Cream of Chicken Chicken Tenderloins Calories

Very Good 4.6/5
(5 ratings)
Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.Submitted by: JENN_N_ROB

CALORIES: 237.3  |  FAT: 7.6g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Parmesan Chicken & Rice Casserole Calories

Very Good 4.3/5
(19 ratings)
Potato FLAKE Fried Chicken (Breast)

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.Submitted by: HEALTHYWAY101

CALORIES: 184  |  FAT: 4.3g  |  PROTEIN: 27.2g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Potato FLAKE Fried Chicken (Breast) Calories

Good 3.6/5
(37 ratings)
Crispy Baked Chicken Nuggets
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by: CHEF_MEG

CALORIES: 197.5  |  FAT: 7.7g  |  PROTEIN: 21.2g  |  CARBS: 11.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crispy Baked Chicken Nuggets Calories

Very Good 4.6/5
(7 ratings)
Crescent Chicken Squares

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt mealSubmitted by: ZANALAN

CALORIES: 321.5  |  FAT: 14.5g  |  PROTEIN: 17.8g  |  CARBS: 30g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crescent Chicken Squares Calories

Good 3.9/5
(97 ratings)
Oriental Rice

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

CALORIES: 120.4  |  FAT: 5.5g  |  PROTEIN: 2g  |  CARBS: 16.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oriental Rice Calories

Good 3.7/5
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories

Very Good 4.8/5
(5 ratings)
oriental salad

Submitted by: DHBARNES124

CALORIES: 278.9  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 12.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the oriental salad Calories

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories

Good 3.2/5
(5 ratings)
Oriental Ramen Seasoning Copycat
Oriental Ramen Seasoning Copycat

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.Submitted by: MZMARGO

CALORIES: 171  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 38.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Oriental Ramen Seasoning Copycat Calories

Very Good 4.3/5
(18 ratings)
Oriental Green Beans

Submitted by: KERBEAR83

CALORIES: 37.1  |  FAT: 2.3g  |  PROTEIN: 1g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oriental Green Beans Calories

Very Good 4.5/5
(6 ratings)
Ramen Noodle & Spinach Salad

OMG...this is really awesome and fillingSubmitted by: HERESTOCOUGARS

CALORIES: 135.2  |  FAT: 9.7g  |  PROTEIN: 3g  |  CARBS: 10.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Ramen Noodle & Spinach Salad Calories

Very Good 4.6/5
(5 ratings)
Oriental Grilled Salmon

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!Submitted by: JENRAE1

CALORIES: 253.4  |  FAT: 16.2g  |  PROTEIN: 21.8g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Oriental Grilled Salmon Calories

Very Good 4.3/5
(6 ratings)
Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO

CALORIES: 28.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 7.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fat Free Oriental Salad Dressing Calories

Very Good 4.5/5
(4 ratings)
Oriental Pepper Steak

Submitted by: KEEKBEAN

CALORIES: 161  |  FAT: 6.9g  |  PROTEIN: 17.4g  |  CARBS: 6.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Oriental Pepper Steak Calories

Very Good 4.1/5
(64 ratings)
Grilled Chipotle Chicken Breasts

A spicy marinade gives this chicken its kick!

CALORIES: 262.7  |  FAT: 12.5g  |  PROTEIN: 28.3g  |  CARBS: 10.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Grilled Chipotle Chicken Breasts Calories

Very Good 4.2/5
(31 ratings)
Lemon Chicken

Chicken with a little zing to it.

CALORIES: 283.5  |  FAT: 5.2g  |  PROTEIN: 54.7g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Chicken Calories

Good 3.9/5
(683 ratings)
Cola Chicken
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 159.2  |  FAT: 0.9g  |  PROTEIN: 16.5g  |  CARBS: 21.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Chicken Calories

Good 3.6/5
(15 ratings)
Simple Chicken Cordon Blue

Quick, easy chicken cordon blueSubmitted by: NIKKIPAULJAZZ

CALORIES: 411.1  |  FAT: 10.6g  |  PROTEIN: 62.9g  |  CARBS: 12.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Chicken Cordon Blue Calories