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(6 Recipes)

Oven Baked Tilapia Recipes

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Member Recipes for Oven Baked Tilapia


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Oven Baked Tilapia and Peppers

Submitted by: GBALTIERREZ

CALORIES: 177.5  |  FAT: 3.7g  |  PROTEIN: 24.1g  |  CARBS: 12.6g  |  FIBER: 2.2g
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Oven Baked Sweet Potato Tilapia

Absolutely delicious! Fiance LOVED it!Submitted by: JOHNSPET81

CALORIES: 190.9  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 18g  |  FIBER: 0.5g
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Oven Baked Parmesan-Crusted Tilapia

Submitted by: HAWAII913

CALORIES: 258.4  |  FAT: 13g  |  PROTEIN: 33.3g  |  CARBS: 2.2g  |  FIBER: 0.8g
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Tilapia - Oven Baked

Preheat to 450 degrees
Submitted by: JEND2014

CALORIES: 224.1  |  FAT: 9.1g  |  PROTEIN: 24.1g  |  CARBS: 12.9g  |  FIBER: 3.3g
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Incredible! 5.0/5
(2 ratings)
Oven Baked Tilapia

Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!Submitted by: LEXIBELLE715

CALORIES: 128.1  |  FAT: 4.2g  |  PROTEIN: 19.1g  |  CARBS: 5.3g  |  FIBER: 0.4g
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Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES: 189  |  FAT: 6.8g  |  PROTEIN: 25.4g  |  CARBS: 7.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) Calories