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Oven Fried Chicken Recipes

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Member Recipes for Oven Fried Chicken


Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Oven Fried Chicken Tenders Calories

Very Good 4.3/5
(7 ratings)
Oven Fried Chicken

Submitted by: NITA77

CALORIES: 689.8  |  FAT: 23.1g  |  PROTEIN: 73.3g  |  CARBS: 42.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Good 3.6/5
(8 ratings)
Incredible Oven "Fried" Chicken

Delicious alternative to full-fat fried chickenSubmitted by: MISSWAKLEY

CALORIES: 289.1  |  FAT: 3.7g  |  PROTEIN: 35.9g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Incredible Oven "Fried" Chicken Calories

Very Good 4.1/5
(12 ratings)
Oven Fried Chicken

Submitted by: JDAVIS81

CALORIES: 165.1  |  FAT: 6.9g  |  PROTEIN: 14.9g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.3/5
(6 ratings)
Southern-Style Oven Fried Chicken

Lighten up this hearty all-American favorite by switching to oven frying.Submitted by: SUESTAR

CALORIES: 259.6  |  FAT: 1.6g  |  PROTEIN: 27.5g  |  CARBS: 31.3g  |  FIBER: 1.1g
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Very Good 4.1/5
(7 ratings)
Oven-Fried Chicken

from quick and simple magazineSubmitted by: MACRED206145

CALORIES: 177.5  |  FAT: 1.9g  |  PROTEIN: 28.2g  |  CARBS: 11.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Oven-Fried Chicken Calories

Very Good 4.0/5
(9 ratings)
Oven-fried chicken

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium. Submitted by: IANBEYER

CALORIES: 196.8  |  FAT: 2.3g  |  PROTEIN: 39.3g  |  CARBS: 2.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Oven-fried chicken Calories

Very Good 4.4/5
(5 ratings)
Oven Fried Chicken

Lowfat alternativeSubmitted by: JOEMELEAGLES

CALORIES: 87.2  |  FAT: 1.5g  |  PROTEIN: 10.3g  |  CARBS: 7.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.5/5
(117 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES: 221.2  |  FAT: 3.2g  |  PROTEIN: 38.3g  |  CARBS: 9.8g  |  FIBER: 0.5g
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Very Good 4.4/5
(8 ratings)
Oven-fried Chicken Tenders

Submitted by: PAPERTIGERS

CALORIES: 267.2  |  FAT: 4g  |  PROTEIN: 35g  |  CARBS: 21.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Oven-fried Chicken Tenders Calories

Very Good 4.5/5
(21 ratings)
Oven Fried Chicken

Really easy, surprisingly tasty "fried" chicken.Submitted by: MOM36A

CALORIES: 89.5  |  FAT: 0.5g  |  PROTEIN: 9.6g  |  CARBS: 11.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.3/5
(7 ratings)
Oven "Fried" Parmesan Chicken Legs
Oven

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN

CALORIES: 150.6  |  FAT: 5.2g  |  PROTEIN: 18.8g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven "Fried" Parmesan Chicken Legs Calories

Very Good 4.7/5
(9 ratings)
Southern Oven “Fried” Chicken
Southern Oven “Fried” Chicken

3 WW points per servingSubmitted by: BUN3KIN

CALORIES: 108.2  |  FAT: 5.5g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Southern Oven “Fried” Chicken Calories

Very Good 4.8/5
(8 ratings)
Panko Oven Fried Chicken Thigh

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MADGM66

CALORIES: 164.6  |  FAT: 9.4g  |  PROTEIN: 18.8g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Panko Oven Fried Chicken Thigh Calories

Very Good 4.4/5
(5 ratings)
Doc's Oven Fried Chicken

This is one of the recipes that I have been playing around with different spices for the dredge. It comes out a little bit different each time and I substitue Panko bread crumbs at times as well.Submitted by: DOCHAPPYCAMPER

CALORIES: 396.9  |  FAT: 5.2g  |  PROTEIN: 60g  |  CARBS: 23.6g  |  FIBER: 1.7g
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(no ratings)
Oven Fried Chicken Fingers

The Best substitute for fried chicken fingers!Submitted by: SLOWK111

CALORIES: 224.7  |  FAT: 2.7g  |  PROTEIN: 33.9g  |  CARBS: 13.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven Fried Chicken Fingers Calories

(no ratings)
Oven Fried Chicken
Oven Fried Chicken

WW Point Value per Serving: 5Submitted by: LASTCHANCE651

CALORIES: 228.9  |  FAT: 5g  |  PROTEIN: 30.6g  |  CARBS: 14g  |  FIBER: 1.3g
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(no ratings)
Oven Fried Chicken

This is a tasty dish that is fairly low in calories and fat.Submitted by: TAEKWONDOCHICK

CALORIES: 171.3  |  FAT: 5.3g  |  PROTEIN: 24.9g  |  CARBS: 5.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.5/5
(2 ratings)
Oven Fried Chicken Legs
Oven Fried Chicken Legs

Chicken legs are affordable, and when you cook them right, they can be a delicious, occasional part of a healthy diet!Submitted by: SINGHIZPRAISE

CALORIES: 116.2  |  FAT: 2.7g  |  PROTEIN: 15g  |  CARBS: 7.5g  |  FIBER: 0.8g
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(no ratings)
Albers Oven-Fried Chicken

from the Albers corn meal boxSubmitted by: COURTNEYWA

CALORIES: 551.7  |  FAT: 25.7g  |  PROTEIN: 58.3g  |  CARBS: 22.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Albers Oven-Fried Chicken Calories

(no ratings)
Dr. Phil's Southern Oven-Fried Chicken
Dr. Phil's Southern Oven-Fried Chicken

This recipe is out of Dr. Phil's book: "The Ultimate Weight Solution Cookbook". This recipe will help you lose your preference for regular fried chicken.Submitted by: LOISLEEP

CALORIES: 253.8  |  FAT: 3.1g  |  PROTEIN: 41.9g  |  CARBS: 12.7g  |  FIBER: 1.7g
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(no ratings)
Italian Oven Fried Chicken Nuggets

Tasty lunch idea when paired with a healthy salad and fruitSubmitted by: SONGBIRD800

CALORIES: 281.1  |  FAT: 2.5g  |  PROTEIN: 34g  |  CARBS: 29.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Italian Oven Fried Chicken Nuggets Calories

(no ratings)
Beer Oven-Fried Chicken

Submitted by: SLJGEMINI75

CALORIES: 281.3  |  FAT: 4.8g  |  PROTEIN: 32g  |  CARBS: 21.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Beer Oven-Fried Chicken Calories

Incredible! 5.0/5
(3 ratings)
Nanay's Oven Fried Chicken

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by: SONGBIRD800

CALORIES: 154.1  |  FAT: 4.1g  |  PROTEIN: 15g  |  CARBS: 14.4g  |  FIBER: 1g
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(no ratings)
Oven Fried Chicken

Submitted by: SAMI-JOJO

CALORIES: 307.3  |  FAT: 4.9g  |  PROTEIN: 34.2g  |  CARBS: 29.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

(no ratings)
Oven Fried Chicken Tenders

I forgot to use the 3 T of butter called for in the original recipe, it turned out great, I just had to turn them one last time and bake for an additional 5 minutes to brown on all sides. My picky sil loved them! :)Submitted by: JWARD199

CALORIES: 244.8  |  FAT: 7.5g  |  PROTEIN: 28.4g  |  CARBS: 14.8g  |  FIBER: 0.1g
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(no ratings)
Oven Fried Chicken

Delicious and juicy chicken! Without all the fat and caloriesSubmitted by: CRLGHNCHLS1

CALORIES: 261.2  |  FAT: 6.4g  |  PROTEIN: 39.4g  |  CARBS: 11.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.0/5
(1 rating)
Mustardy Oven Fried Chicken Breasts

Oven fried, juicy tasty chicken!Submitted by: JSTOECKEL

CALORIES: 206.8  |  FAT: 5.9g  |  PROTEIN: 40.5g  |  CARBS: 3.7g  |  FIBER: 0.4g
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(no ratings)
bisquick oven fried chicken

healthy fried chicken Submitted by: JESSIELEMUS

CALORIES: 203.5  |  FAT: 1.9g  |  PROTEIN: 27.4g  |  CARBS: 19.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the bisquick oven fried chicken Calories

(no ratings)
Buttermilk marinated oven fried chicken

Baked not fried crispy chicken.Submitted by: BOOKWORM_SPURS

CALORIES: 117.9  |  FAT: 2g  |  PROTEIN: 10.7g  |  CARBS: 13.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Buttermilk marinated oven fried chicken Calories