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Oven Fried Chicken Recipes

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Member Recipes for Oven Fried Chicken


Very Good 4.8/5
(10 ratings)
Panko Oven Fried Chicken Thigh

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MADGM66

CALORIES: 164.6  |  FAT: 9.4g  |  PROTEIN: 18.8g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Panko Oven Fried Chicken Thigh Calories

Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Oven Fried Chicken Tenders Calories

Very Good 4.3/5
(7 ratings)
Oven Fried Chicken

Submitted by: NITA77

CALORIES: 689.8  |  FAT: 23.1g  |  PROTEIN: 73.3g  |  CARBS: 42.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Good 3.6/5
(8 ratings)
Incredible Oven "Fried" Chicken

Delicious alternative to full-fat fried chickenSubmitted by: MISSWAKLEY

CALORIES: 289.1  |  FAT: 3.7g  |  PROTEIN: 35.9g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Incredible Oven "Fried" Chicken Calories

Very Good 4.1/5
(12 ratings)
Oven Fried Chicken

Submitted by: JDAVIS81

CALORIES: 165.1  |  FAT: 6.9g  |  PROTEIN: 14.9g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.3/5
(6 ratings)
Southern-Style Oven Fried Chicken

Lighten up this hearty all-American favorite by switching to oven frying.Submitted by: SUESTAR

CALORIES: 259.6  |  FAT: 1.6g  |  PROTEIN: 27.5g  |  CARBS: 31.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Southern-Style Oven Fried Chicken Calories

Very Good 4.1/5
(7 ratings)
Oven-Fried Chicken

from quick and simple magazineSubmitted by: MACRED206145

CALORIES: 177.5  |  FAT: 1.9g  |  PROTEIN: 28.2g  |  CARBS: 11.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Oven-Fried Chicken Calories

Very Good 4.3/5
(7 ratings)
Oven "Fried" Parmesan Chicken Legs
Oven

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN

CALORIES: 150.6  |  FAT: 5.2g  |  PROTEIN: 18.8g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven "Fried" Parmesan Chicken Legs Calories

Very Good 4.7/5
(9 ratings)
Southern Oven “Fried” Chicken
Southern Oven “Fried” Chicken

3 WW points per servingSubmitted by: BUN3KIN

CALORIES: 108.2  |  FAT: 5.5g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Southern Oven “Fried” Chicken Calories

Very Good 4.4/5
(5 ratings)
Oven Fried Chicken

Lowfat alternativeSubmitted by: JOEMELEAGLES

CALORIES: 87.2  |  FAT: 1.5g  |  PROTEIN: 10.3g  |  CARBS: 7.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.0/5
(9 ratings)
Oven-fried chicken

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium. Submitted by: IANBEYER

CALORIES: 196.8  |  FAT: 2.3g  |  PROTEIN: 39.3g  |  CARBS: 2.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Oven-fried chicken Calories

Very Good 4.0/5
(4 ratings)
Oven Fried Curry Chicken drumsticks

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories. Submitted by: MELSCH

CALORIES: 110  |  FAT: 7.4g  |  PROTEIN: 8.1g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Oven Fried Curry Chicken drumsticks Calories

Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES: 221.2  |  FAT: 3.2g  |  PROTEIN: 38.3g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Parmesan Chicken Calories

Very Good 4.4/5
(8 ratings)
Oven-fried Chicken Tenders

Submitted by: PAPERTIGERS

CALORIES: 267.2  |  FAT: 4g  |  PROTEIN: 35g  |  CARBS: 21.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Oven-fried Chicken Tenders Calories

Very Good 4.5/5
(21 ratings)
Oven Fried Chicken

Really easy, surprisingly tasty "fried" chicken.Submitted by: MOM36A

CALORIES: 89.5  |  FAT: 0.5g  |  PROTEIN: 9.6g  |  CARBS: 11.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.4/5
(5 ratings)
Doc's Oven Fried Chicken

This is one of the recipes that I have been playing around with different spices for the dredge. It comes out a little bit different each time and I substitue Panko bread crumbs at times as well.Submitted by: DOCHAPPYCAMPER

CALORIES: 396.9  |  FAT: 5.2g  |  PROTEIN: 60g  |  CARBS: 23.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Doc's Oven Fried Chicken Calories

(no ratings)
Oven Fried Chicken Fingers

The Best substitute for fried chicken fingers!Submitted by: SLOWK111

CALORIES: 224.7  |  FAT: 2.7g  |  PROTEIN: 33.9g  |  CARBS: 13.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven Fried Chicken Fingers Calories

(no ratings)
Oven Fried Chicken
Oven Fried Chicken

WW Point Value per Serving: 5Submitted by: LASTCHANCE651

CALORIES: 228.9  |  FAT: 5g  |  PROTEIN: 30.6g  |  CARBS: 14g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

(no ratings)
Chicken, Picnic Oven-Fried

Recipe courtesy EatingWell.com
Modified by using chicken breasts instead of legs & thighs.

The entire amount of the buttermilk mixture & flour are not really used. Submitted by: 60SIXTY

CALORIES: 353.4  |  FAT: 6.2g  |  PROTEIN: 56.4g  |  CARBS: 15.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chicken, Picnic Oven-Fried Calories

(no ratings)
Oven fried chicken

My kids really wanted fried chicken they really loved it with the sweet potatoe fries.Submitted by: BECKS150

CALORIES: 198.6  |  FAT: 2.9g  |  PROTEIN: 31.6g  |  CARBS: 12g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oven fried chicken Calories

(no ratings)
Oven Fried Chicken

Submitted by: CHAIMANN

CALORIES: 196.2  |  FAT: 3.2g  |  PROTEIN: 29.7g  |  CARBS: 10.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

(no ratings)
Oven "Fried" Chicken

Delicious lighter version of a favorite.Submitted by: MAURMAUR

CALORIES: 224.9  |  FAT: 5.4g  |  PROTEIN: 29.4g  |  CARBS: 13g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Oven "Fried" Chicken Calories

(no ratings)
Coconut Oven Fried Chicken

found on healthy-quick-meals.com Submitted by: MYRAINYDAY2

CALORIES: 413.2  |  FAT: 18g  |  PROTEIN: 53.7g  |  CARBS: 6.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Coconut Oven Fried Chicken Calories

(no ratings)
chicken breast, oven fried

boneless skinless breast with Smart bran pecan coating over Honey mustard vinaigrette spray. Very succulent and tender with crispy top and nice flavor. You can vary the cereal, nuts and salad dressing spray to taste. This is low sodium, low carb and low fat and low calorieSubmitted by: MURKOV

CALORIES: 185  |  FAT: 5g  |  PROTEIN: 28.2g  |  CARBS: 5.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the chicken breast, oven fried Calories

(no ratings)
Oven Fried Spicy Chicken

Submitted by: JSTUFFINS0

CALORIES: 134.8  |  FAT: 2g  |  PROTEIN: 19.4g  |  CARBS: 9.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Spicy Chicken Calories

(no ratings)
Oven Fried Chicken

Submitted by: SINGFORPEACE

CALORIES: 250  |  FAT: 3g  |  PROTEIN: 35g  |  CARBS: 23g  |  FIBER: 3g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

(no ratings)
Oven Fried Chicken

Submitted by: ARGYLE05

CALORIES: 345.8  |  FAT: 7.2g  |  PROTEIN: 34.3g  |  CARBS: 33.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

(no ratings)
Organic Cajun Oven-fried Chicken

A tender, flavorful Submitted by: CHUCKLES07

CALORIES: 301.3  |  FAT: 19.1g  |  PROTEIN: 28.8g  |  CARBS: 3.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Organic Cajun Oven-fried Chicken Calories

(no ratings)
oven fried chicken

oven fried chickenSubmitted by: JESSICA2248

CALORIES: 194.4  |  FAT: 1g  |  PROTEIN: 26.1g  |  CARBS: 19.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the oven fried chicken Calories

(no ratings)
Crispy Dijon Oven Fried Chicken

A great alternative to fried chicken! This is also great cut into strips and served over salad!Submitted by: LEMONLIME74

CALORIES: 263.5  |  FAT: 3.9g  |  PROTEIN: 35.8g  |  CARBS: 13.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Crispy Dijon Oven Fried Chicken Calories