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Poached Salmon Recipes

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Member Recipes for Poached Salmon


(no ratings)
Poached Salmon

Poached Salmon With Dill SauceSubmitted by: FLUVER

CALORIES: 270  |  FAT: 9.8g  |  PROTEIN: 31g  |  CARBS: 4.2g  |  FIBER: 0.3g
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Very Good 4.3/5
(3 ratings)
Poached Salmon with Cucumber Dill Sauce

Submitted by: MELINDACRISTINE

CALORIES: 640.4  |  FAT: 25.4g  |  PROTEIN: 80.1g  |  CARBS: 6.1g  |  FIBER: 1g
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(no ratings)
Poached Salmon Salad

Submitted by: NIEMALEE

CALORIES: 364.7  |  FAT: 19.1g  |  PROTEIN: 31.3g  |  CARBS: 12.4g  |  FIBER: 3g
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(no ratings)
crock pot poached salmon

fast and easySubmitted by: ELIZABETHY

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(no ratings)
Poached salmon in mustard dill sauce

Submitted by: LARA_REBECCA

CALORIES: 322.4  |  FAT: 12.5g  |  PROTEIN: 35.7g  |  CARBS: 15.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Poached salmon in mustard dill sauce Calories

(no ratings)
Poached Salmon and asparagus over pasta
Poached Salmon and asparagus over pasta

This is a recipe for one that can be adjusted for more people.Submitted by: KARLEE2255

CALORIES: 360.4  |  FAT: 11.6g  |  PROTEIN: 39.5g  |  CARBS: 26.5g  |  FIBER: 5g
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(no ratings)
Poached Salmon Cutlets

Submitted by: ANDREAG12

CALORIES: 303.9  |  FAT: 12.6g  |  PROTEIN: 39.3g  |  CARBS: 1g  |  FIBER: 0.4g
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(no ratings)
Panko-Crusted Poached Salmon

Make this moist and flavorful entree in minutesSubmitted by: JENSWEN1

CALORIES: 386.8  |  FAT: 17.8g  |  PROTEIN: 39.9g  |  CARBS: 14.5g  |  FIBER: 1.3g
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Very Good 4.0/5
(1 rating)
Poached Lemongrass Salmon with Bok Choy

This dish is quick to prepare, nutritious, and fresh tasting.Submitted by: KARENA99

CALORIES: 204.1  |  FAT: 6.5g  |  PROTEIN: 25g  |  CARBS: 3.5g  |  FIBER: 0.8g
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(no ratings)
Lemon Poached Salmon

Submitted by: 2LIZZY

CALORIES: 86.2  |  FAT: 3.5g  |  PROTEIN: 11.1g  |  CARBS: 2.2g  |  FIBER: 0.4g
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(no ratings)
Poached Salmon With Garden Harvest Sauce

A wonderful way to prepare salmon without adding fat! The sauce is reminiscent of Tzatsiki. Good hot or cold, great for next day pita pocket lunches! Submitted by: JO_JO_BA

CALORIES: 235.6  |  FAT: 10.3g  |  PROTEIN: 30.3g  |  CARBS: 3.7g  |  FIBER: 0.5g
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(no ratings)
Poached Salmon and Orzo in Broth

Submitted by: PEANUT.HEATHER

CALORIES: 442.7  |  FAT: 13.8g  |  PROTEIN: 45.7g  |  CARBS: 32.3g  |  FIBER: 3.4g
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Very Good 4.0/5
(1 rating)
Poached Salmon and Wilted Spinach

This is a recipe I make at least once a week. Serve hot for dinner, then use the cold salmon in a salad for lunch the next day!Submitted by: JOLLYCOOK

CALORIES: 224.3  |  FAT: 6g  |  PROTEIN: 34.9g  |  CARBS: 5.5g  |  FIBER: 2g
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(no ratings)
Poached Salmon Steaks

Super quick and easy!Submitted by: CURLYMARIE

CALORIES: 235.6  |  FAT: 9.7g  |  PROTEIN: 30.6g  |  CARBS: 3.8g  |  FIBER: 0.3g
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Good 3.0/5
(1 rating)
Pan Fried/Poached Basil Salmon

Wonderful Taste and easy prep/ cooking!Submitted by: TAMMYMOELLER

CALORIES: 271.8  |  FAT: 13g  |  PROTEIN: 35.1g  |  CARBS: 1.9g  |  FIBER: 0.1g
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(no ratings)
Poached Teriyaki Salmon

An easy way to prepare salmon in a sweet Teriyaki sauce Submitted by: NIKITAKOLATA

CALORIES: 206.1  |  FAT: 6.4g  |  PROTEIN: 20.1g  |  CARBS: 15.6g  |  FIBER: 0.1g
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Good 3.3/5
(3 ratings)
oven poached salmon

a tasty and easy salmon recipe!! baked in a tin foil packet. i usually serve it with a half a cup of brown rice and veggiesSubmitted by: BCARTER6787

CALORIES: 220.7  |  FAT: 7.3g  |  PROTEIN: 22.9g  |  CARBS: 7.9g  |  FIBER: 2.2g
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(no ratings)
Quick oven poached salmon

Super easy, but really tastySubmitted by: NOONLES

CALORIES: 327  |  FAT: 11.9g  |  PROTEIN: 42.5g  |  CARBS: 10.4g  |  FIBER: 0.2g
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(no ratings)
Poached Salmon with Dill Sauce

Submitted by: LYONTALE

CALORIES: 404.5  |  FAT: 12.8g  |  PROTEIN: 42.5g  |  CARBS: 20g  |  FIBER: 2g
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(no ratings)
poached salmon will dilled cucumbers

Submitted by: CAFECAMPUS

CALORIES: 278.4  |  FAT: 13.9g  |  PROTEIN: 29.6g  |  CARBS: 7.1g  |  FIBER: 0.9g
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(no ratings)
Poached Salmon

This is our family favourite. Great served with a salad and wild rice mix and vegetables.Submitted by: SANDYK1750

CALORIES: 216.1  |  FAT: 5.8g  |  PROTEIN: 34.6g  |  CARBS: 6.3g  |  FIBER: 2.1g
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(no ratings)
Peach Poached Salmon

Really REALLY EASY!Submitted by: SAGIANGEL

CALORIES: 351.1  |  FAT: 0g  |  PROTEIN: 24.3g  |  CARBS: 38g  |  FIBER: 0.1g
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salmon filets - Lemon poached

Very simple, delicious salmon recipe - even my picky family members will eat this.Submitted by: NRVLAURA

CALORIES: 152.9  |  FAT: 6.1g  |  PROTEIN: 23.3g  |  CARBS: 2.9g  |  FIBER: 1.3g
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(no ratings)
Poached Salmon

Submitted by: ARPITAGH

CALORIES: 310.7  |  FAT: 12.6g  |  PROTEIN: 40.1g  |  CARBS: 6.9g  |  FIBER: 1.4g
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(no ratings)
Dill Poached Salmon


Submitted by: ANNE-ELIZ

CALORIES: 150.2  |  FAT: 4g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
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(no ratings)
Saving Dinner Poached Salmon with Creamy Horseradish Sauce

Submitted by: ENCHANTEDMAMA

CALORIES: 442.4  |  FAT: 15.2g  |  PROTEIN: 66.6g  |  CARBS: 9.1g  |  FIBER: 2.8g
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(no ratings)
Jen's Oven-Poached Salmon Salad with Mustard Vinaigrette

.Submitted by: JENNIFERKPATON

CALORIES: 495.5  |  FAT: 20.3g  |  PROTEIN: 37.7g  |  CARBS: 40.4g  |  FIBER: 12.5g
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(no ratings)
Poached Salmon with Melon Salsa

Submitted by: KEEKBEAN

CALORIES: 206.9  |  FAT: 7g  |  PROTEIN: 22.9g  |  CARBS: 12.6g  |  FIBER: 1.7g
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(no ratings)
Poached Salmon with Creamy Piccata Sauce

Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or roasted asparagus and a whole grain like quinoa or brown rice.Submitted by: BOYMOM33

CALORIES: 298.1  |  FAT: 13.4g  |  PROTEIN: 29.9g  |  CARBS: 3.8g  |  FIBER: 0.2g
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(no ratings)
Caesar Salad Poached Salmon
Caesar Salad Poached Salmon

As the story goes, Caesar salad was invented by Caesar Ritz to commemorate the opening of his grand hotel in Mexico. It has become one of Americas favorite salads, but many people are unaware that its dressing contains anchovies. Donít omit this ingredient they and add lots of flavor. Submitted by: GIJOEBRO

CALORIES: 726.1  |  FAT: 36.7g  |  PROTEIN: 89.8g  |  CARBS: 4.9g  |  FIBER: 1.6g
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