(53 Recipes)

Poached Salmon Recipes

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Member Recipes for Poached Salmon

Poached Salmon

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Poached Salmon

Poached Salmon With Dill SauceSubmitted by: FLUVER

CALORIES: 270  |  FAT: 9.8g  |  PROTEIN: 31g  |  CARBS: 4.2g  |  FIBER: 0.3g
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Poached Salmon with Cucumber Dill Sauce

Very Good 4.3/5
(3 ratings)
Poached Salmon with Cucumber Dill Sauce

Submitted by: MELINDACRISTINE

CALORIES: 640.4  |  FAT: 25.4g  |  PROTEIN: 80.1g  |  CARBS: 6.1g  |  FIBER: 1g
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Poached Salmon Salad

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Poached Salmon Salad

Submitted by: NIEMALEE

CALORIES: 364.7  |  FAT: 19.1g  |  PROTEIN: 31.3g  |  CARBS: 12.4g  |  FIBER: 3g
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crock pot poached salmon

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crock pot poached salmon

fast and easySubmitted by: ELIZABETHY

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Poached salmon in mustard dill sauce

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Poached salmon in mustard dill sauce

Submitted by: LARA_REBECCA

CALORIES: 322.4  |  FAT: 12.5g  |  PROTEIN: 35.7g  |  CARBS: 15.8g  |  FIBER: 0.6g
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Poached Salmon and asparagus over pasta

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Poached Salmon and asparagus over pasta

This is a recipe for one that can be adjusted for more people.Submitted by: KARLEE2255

CALORIES: 360.4  |  FAT: 11.6g  |  PROTEIN: 39.5g  |  CARBS: 26.5g  |  FIBER: 5g
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Poached Salmon Cutlets

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Poached Salmon Cutlets

Submitted by: ANDREAG12

CALORIES: 303.9  |  FAT: 12.6g  |  PROTEIN: 39.3g  |  CARBS: 1g  |  FIBER: 0.4g
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Panko-Crusted Poached Salmon

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Panko-Crusted Poached Salmon

Make this moist and flavorful entree in minutesSubmitted by: JENSWEN1

CALORIES: 386.8  |  FAT: 17.8g  |  PROTEIN: 39.9g  |  CARBS: 14.5g  |  FIBER: 1.3g
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Poached Lemongrass Salmon with Bok Choy

Very Good 4.0/5
(1 rating)
Poached Lemongrass Salmon with Bok Choy

This dish is quick to prepare, nutritious, and fresh tasting.Submitted by: KARENA99

CALORIES: 204.1  |  FAT: 6.5g  |  PROTEIN: 25g  |  CARBS: 3.5g  |  FIBER: 0.8g
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Lemon Poached Salmon

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Lemon Poached Salmon

Submitted by: 2LIZZY

CALORIES: 86.2  |  FAT: 3.5g  |  PROTEIN: 11.1g  |  CARBS: 2.2g  |  FIBER: 0.4g
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Poached Salmon With Garden Harvest Sauce

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Poached Salmon With Garden Harvest Sauce

A wonderful way to prepare salmon without adding fat! The sauce is reminiscent of Tzatsiki. Good hot or cold, great for next day pita pocket lunches! Submitted by: JO_JO_BA

CALORIES: 235.6  |  FAT: 10.3g  |  PROTEIN: 30.3g  |  CARBS: 3.7g  |  FIBER: 0.5g
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Poached Salmon and Orzo in Broth

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Poached Salmon and Orzo in Broth

Submitted by: PEANUT.HEATHER

CALORIES: 442.7  |  FAT: 13.8g  |  PROTEIN: 45.7g  |  CARBS: 32.3g  |  FIBER: 3.4g
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Poached Salmon and Wilted Spinach

Very Good 4.0/5
(1 rating)
Poached Salmon and Wilted Spinach

This is a recipe I make at least once a week. Serve hot for dinner, then use the cold salmon in a salad for lunch the next day!Submitted by: JOLLYCOOK

CALORIES: 224.3  |  FAT: 6g  |  PROTEIN: 34.9g  |  CARBS: 5.5g  |  FIBER: 2g
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Poached Salmon Steaks

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Poached Salmon Steaks

Super quick and easy!Submitted by: CURLYMARIE

CALORIES: 235.6  |  FAT: 9.7g  |  PROTEIN: 30.6g  |  CARBS: 3.8g  |  FIBER: 0.3g
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Lemongrass and Citrus Poached Salmon

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Lemongrass and Citrus Poached Salmon

CALORIES: 835.8  |  FAT: 26.5g  |  PROTEIN: 86.5g  |  CARBS: 40.7g  |  FIBER: 1.1g
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Pan Fried/Poached Basil Salmon

Good 3.0/5
(1 rating)
Pan Fried/Poached Basil Salmon

Wonderful Taste and easy prep/ cooking!Submitted by: TAMMYMOELLER

CALORIES: 271.8  |  FAT: 13g  |  PROTEIN: 35.1g  |  CARBS: 1.9g  |  FIBER: 0.1g
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Poached Teriyaki Salmon

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Poached Teriyaki Salmon

An easy way to prepare salmon in a sweet Teriyaki sauce Submitted by: NIKITAKOLATA

CALORIES: 206.1  |  FAT: 6.4g  |  PROTEIN: 20.1g  |  CARBS: 15.6g  |  FIBER: 0.1g
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oven poached salmon

Good 3.3/5
(3 ratings)
oven poached salmon

a tasty and easy salmon recipe!! baked in a tin foil packet. i usually serve it with a half a cup of brown rice and veggiesSubmitted by: BCARTER6787

CALORIES: 220.7  |  FAT: 7.3g  |  PROTEIN: 22.9g  |  CARBS: 7.9g  |  FIBER: 2.2g
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Quick oven poached salmon

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Quick oven poached salmon

Super easy, but really tastySubmitted by: NOONLES

CALORIES: 327  |  FAT: 11.9g  |  PROTEIN: 42.5g  |  CARBS: 10.4g  |  FIBER: 0.2g
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Poached Salmon with Dill Sauce

(no ratings)
Poached Salmon with Dill Sauce

Submitted by: LYONTALE

CALORIES: 404.5  |  FAT: 12.8g  |  PROTEIN: 42.5g  |  CARBS: 20g  |  FIBER: 2g
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poached salmon will dilled cucumbers

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poached salmon will dilled cucumbers

Submitted by: CAFECAMPUS

CALORIES: 278.4  |  FAT: 13.9g  |  PROTEIN: 29.6g  |  CARBS: 7.1g  |  FIBER: 0.9g
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Poached Salmon

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Poached Salmon

This is our family favourite. Great served with a salad and wild rice mix and vegetables.Submitted by: SANDYK1750

CALORIES: 216.1  |  FAT: 5.8g  |  PROTEIN: 34.6g  |  CARBS: 6.3g  |  FIBER: 2.1g
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Peach Poached Salmon

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Peach Poached Salmon

Really REALLY EASY!Submitted by: SAGIANGEL

CALORIES: 351.1  |  FAT: 0g  |  PROTEIN: 24.3g  |  CARBS: 38g  |  FIBER: 0.1g
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salmon filets - Lemon poached

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salmon filets - Lemon poached

Very simple, delicious salmon recipe - even my picky family members will eat this.Submitted by: NRVLAURA

CALORIES: 152.9  |  FAT: 6.1g  |  PROTEIN: 23.3g  |  CARBS: 2.9g  |  FIBER: 1.3g
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Poached Salmon

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Poached Salmon

Submitted by: ARPITAGH

CALORIES: 310.7  |  FAT: 12.6g  |  PROTEIN: 40.1g  |  CARBS: 6.9g  |  FIBER: 1.4g
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Dill Poached Salmon

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Dill Poached Salmon


Submitted by: ANNE-ELIZ

CALORIES: 150.2  |  FAT: 4g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
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Saving Dinner Poached Salmon with Creamy Horseradish Sauce

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Saving Dinner Poached Salmon with Creamy Horseradish Sauce

Submitted by: BEACHY_KEEN

CALORIES: 442.4  |  FAT: 15.2g  |  PROTEIN: 66.6g  |  CARBS: 9.1g  |  FIBER: 2.8g
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Jen's Oven-Poached Salmon Salad with Mustard Vinaigrette

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Jen's Oven-Poached Salmon Salad with Mustard Vinaigrette

.Submitted by: JENNIFERKPATON

CALORIES: 495.5  |  FAT: 20.3g  |  PROTEIN: 37.7g  |  CARBS: 40.4g  |  FIBER: 12.5g
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Poached Salmon with Melon Salsa

(no ratings)
Poached Salmon with Melon Salsa

Submitted by: KEEKBEAN

CALORIES: 206.9  |  FAT: 7g  |  PROTEIN: 22.9g  |  CARBS: 12.6g  |  FIBER: 1.7g
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South Beach Poached Salmon with Cucumber Dill Sauce

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South Beach Poached Salmon with Cucumber Dill Sauce

Make ahead day before. Served cold, so a potatoe salad or such would be nice with this.Submitted by: INTRIGUE

CALORIES: 292.1  |  FAT: 11g  |  PROTEIN: 30.3g  |  CARBS: 4.7g  |  FIBER: 1.1g
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