(53 Recipes)

Poached Salmon Recipes

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Member Recipes for Poached Salmon

Lemongrass and Citrus Poached Salmon

(no ratings)
Lemongrass and Citrus Poached Salmon

CALORIES: 835.8  |  FAT: 26.5g  |  PROTEIN: 86.5g  |  CARBS: 40.7g  |  FIBER: 1.1g
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Caesar Salad Poached Salmon

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Caesar Salad Poached Salmon

As the story goes, Caesar salad was invented by Caesar Ritz to commemorate the opening of his grand hotel in Mexico. It has become one of Americas favorite salads, but many people are unaware that its dressing contains anchovies. Donít omit this ingredient they and add lots of flavor. Submitted by: GIJOEBRO

CALORIES: 726.1  |  FAT: 36.7g  |  PROTEIN: 89.8g  |  CARBS: 4.9g  |  FIBER: 1.6g
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Poached Salmon and asparagus over pasta

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Poached Salmon and asparagus over pasta

This is a recipe for one that can be adjusted for more people.Submitted by: KARLEE2255

CALORIES: 360.4  |  FAT: 11.6g  |  PROTEIN: 39.5g  |  CARBS: 26.5g  |  FIBER: 5g
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Poached Eggs with Salmon, Quinoa, Mushroom and Spinach

(no ratings)
Poached Eggs with Salmon, Quinoa, Mushroom and Spinach

Submitted by: STEPHIEM77

CALORIES: 326.8  |  FAT: 18.4g  |  PROTEIN: 23.1g  |  CARBS: 19.2g  |  FIBER: 2.3g
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Poached Salmon

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Poached Salmon

Poached Salmon With Dill SauceSubmitted by: FLUVER

CALORIES: 270  |  FAT: 9.8g  |  PROTEIN: 31g  |  CARBS: 4.2g  |  FIBER: 0.3g
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Poached Salmon with Cucumber Dill Sauce

Very Good 4.3/5
(3 ratings)
Poached Salmon with Cucumber Dill Sauce

Submitted by: MELINDACRISTINE

CALORIES: 640.4  |  FAT: 25.4g  |  PROTEIN: 80.1g  |  CARBS: 6.1g  |  FIBER: 1g
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Poached Salmon Salad

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Poached Salmon Salad

Submitted by: NIEMALEE

CALORIES: 364.7  |  FAT: 19.1g  |  PROTEIN: 31.3g  |  CARBS: 12.4g  |  FIBER: 3g
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crock pot poached salmon

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crock pot poached salmon

fast and easySubmitted by: ELIZABETHY

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Poached salmon in mustard dill sauce

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Poached salmon in mustard dill sauce

Submitted by: LARA_REBECCA

CALORIES: 322.4  |  FAT: 12.5g  |  PROTEIN: 35.7g  |  CARBS: 15.8g  |  FIBER: 0.6g
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Poached Salmon Cutlets

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Poached Salmon Cutlets

Submitted by: ANDREAG12

CALORIES: 303.9  |  FAT: 12.6g  |  PROTEIN: 39.3g  |  CARBS: 1g  |  FIBER: 0.4g
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Panko-Crusted Poached Salmon

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Panko-Crusted Poached Salmon

Make this moist and flavorful entree in minutesSubmitted by: JENSWEN1

CALORIES: 386.8  |  FAT: 17.8g  |  PROTEIN: 39.9g  |  CARBS: 14.5g  |  FIBER: 1.3g
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Poached Lemongrass Salmon with Bok Choy

Very Good 4.0/5
(1 rating)
Poached Lemongrass Salmon with Bok Choy

This dish is quick to prepare, nutritious, and fresh tasting.Submitted by: KARENA99

CALORIES: 204.1  |  FAT: 6.5g  |  PROTEIN: 25g  |  CARBS: 3.5g  |  FIBER: 0.8g
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Lemon Poached Salmon

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Lemon Poached Salmon

Submitted by: 2LIZZY

CALORIES: 86.2  |  FAT: 3.5g  |  PROTEIN: 11.1g  |  CARBS: 2.2g  |  FIBER: 0.4g
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Poached Salmon With Garden Harvest Sauce

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Poached Salmon With Garden Harvest Sauce

A wonderful way to prepare salmon without adding fat! The sauce is reminiscent of Tzatsiki. Good hot or cold, great for next day pita pocket lunches! Submitted by: JO_JO_BA

CALORIES: 235.6  |  FAT: 10.3g  |  PROTEIN: 30.3g  |  CARBS: 3.7g  |  FIBER: 0.5g
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Poached Salmon and Orzo in Broth

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Poached Salmon and Orzo in Broth

Submitted by: PEANUT.HEATHER

CALORIES: 442.7  |  FAT: 13.8g  |  PROTEIN: 45.7g  |  CARBS: 32.3g  |  FIBER: 3.4g
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Poached Salmon and Wilted Spinach

Very Good 4.0/5
(1 rating)
Poached Salmon and Wilted Spinach

This is a recipe I make at least once a week. Serve hot for dinner, then use the cold salmon in a salad for lunch the next day!Submitted by: JOLLYCOOK

CALORIES: 224.3  |  FAT: 6g  |  PROTEIN: 34.9g  |  CARBS: 5.5g  |  FIBER: 2g
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Poached Salmon Steaks

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Poached Salmon Steaks

Super quick and easy!Submitted by: CURLYMARIE

CALORIES: 235.6  |  FAT: 9.7g  |  PROTEIN: 30.6g  |  CARBS: 3.8g  |  FIBER: 0.3g
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Poached Salmon salad in lemon and dill dressing

(no ratings)
Poached Salmon salad in lemon and dill dressing

Submitted by: JAYNE_M_GARDNER

CALORIES: 231.8  |  FAT: 7.6g  |  PROTEIN: 25.9g  |  CARBS: 16.6g  |  FIBER: 3.2g
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Poached Salmon

(no ratings)
Poached Salmon

Submitted by: AVENHAUS

CALORIES: 276.3  |  FAT: 12.4g  |  PROTEIN: 31.4g  |  CARBS: 2.8g  |  FIBER: 0.3g
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Oven Poached Salmon a la Paige - From Food Network

(no ratings)
Oven Poached Salmon a la Paige - From Food Network

A family favorite, low-cal but big on taste. From foodnetwork.comSubmitted by: LADYHAWK2_99

CALORIES: 310.2  |  FAT: 10.4g  |  PROTEIN: 44g  |  CARBS: 3.2g  |  FIBER: 1.1g
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Simple Poached Salmon

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Simple Poached Salmon

serve warm or chilledSubmitted by: SLJGEMINI75

CALORIES: 297.6  |  FAT: 11.2g  |  PROTEIN: 35.5g  |  CARBS: 6.2g  |  FIBER: 1.3g
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Simple Oven Poached Salmon

(no ratings)
Simple Oven Poached Salmon

Submitted by: SLJGEMINI75

CALORIES: 443.6  |  FAT: 18.6g  |  PROTEIN: 58.4g  |  CARBS: 6g  |  FIBER: 2.5g
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Poached Salmon with Basil Pesto and Feta (from CYSFD) herpderp

Very Good 4.7/5
(3 ratings)
Poached Salmon with Basil Pesto and Feta (from CYSFD) herpderp

from http://www.canyoustayfordinner.com/2011/08
/22/the-simplest-poached-salmon-with-p
esto-and-feta/Submitted by: BOBSMITH41099

CALORIES: 366  |  FAT: 19.9g  |  PROTEIN: 35.3g  |  CARBS: 3.3g  |  FIBER: 0.4g
Oven Poached Salmon a la Paige

(no ratings)
Oven Poached Salmon a la Paige

Submitted by: MEGANLEEKIM

CALORIES: 343.1  |  FAT: 16g  |  PROTEIN: 44g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Poached Salmon with Creamy Piccata Sauce (Eating Well)

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Poached Salmon with Creamy Piccata Sauce (Eating Well)

Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or roasted asparagus and a whole grain like quinoa or brown rice.Submitted by: MARY1627

CALORIES: 316.3  |  FAT: 15.1g  |  PROTEIN: 30.1g  |  CARBS: 3.9g  |  FIBER: 0.1g
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Smoked Salmon & Poached Egg Benedict

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Smoked Salmon & Poached Egg Benedict

No sauce includedSubmitted by: OVERTH40

CALORIES: 388.4  |  FAT: 17.2g  |  PROTEIN: 33.5g  |  CARBS: 31.5g  |  FIBER: 9.3g
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Poached Salmon in cream sauce

(no ratings)
Poached Salmon in cream sauce

Delicious easy way to prepare salmon.Submitted by: KIMIJO2

CALORIES: 287.1  |  FAT: 17.5g  |  PROTEIN: 30g  |  CARBS: 0.8g  |  FIBER: 0g
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Salmon poached in White Wine with Wilted Spinach

(no ratings)
Salmon poached in White Wine with Wilted Spinach

A delicious, moist salmon that is low in calories, high in omega 3's and EASY but tastes like a restaurant made it!Submitted by: LUANNMNC

CALORIES: 316.6  |  FAT: 17.2g  |  PROTEIN: 32.2g  |  CARBS: 10.1g  |  FIBER: 2.7g
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Poached Salmon

(no ratings)
Poached Salmon

Submitted by: AMOREIA

CALORIES: 242.9  |  FAT: 7.6g  |  PROTEIN: 20.3g  |  CARBS: 18.4g  |  FIBER: 1.1g
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Slow Cooker Poached Salmon

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Slow Cooker Poached Salmon

Submitted by: SLJGEMINI75

CALORIES: 215.4  |  FAT: 5.2g  |  PROTEIN: 29.8g  |  CARBS: 6.5g  |  FIBER: 1.5g
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