(59 Recipes)

Protein Waffles Recipes

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Member Recipes for Protein Waffles

High protein low carb waffles

Very Good 4.4/5
(5 ratings)
High protein low carb waffles

Each waffle is approx 6 g carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by: FLUFFY22801

CALORIES: 186.6  |  FAT: 10.4g  |  PROTEIN: 17.4g  |  CARBS: 6g  |  FIBER: 2.2g
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Protein Banana Nut Waffles

(no ratings)
Protein Banana Nut Waffles

These smell and taste sooo good. I enjoyed them plain, with no toppings because that's how I roll.Submitted by: LEMONHEAD24

CALORIES: 314.4  |  FAT: 11.5g  |  PROTEIN: 20.1g  |  CARBS: 39.2g  |  FIBER: 6.2g
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Whole Wheat Chocolate Banana Protein Waffles

(no ratings)
Whole Wheat Chocolate Banana Protein Waffles

Submitted by: POSTGRADFITSPO

CALORIES: 247.7  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 30.6g  |  FIBER: 6.7g
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Whole-Grain High-Protein Waffles

(no ratings)
Whole-Grain High-Protein Waffles

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes! Submitted by: BANANAFISH711

CALORIES: 102.9  |  FAT: 0.7g  |  PROTEIN: 7.5g  |  CARBS: 15.9g  |  FIBER: 3.3g
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Protein Waffles with Flaxseed

Very Good 4.0/5
(1 rating)
Protein Waffles with Flaxseed

This dish makes a great and complete breakfast. Citrus zest will add some freshness and wake you up. :)Submitted by: IRONORCHID

CALORIES: 175.2  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 12.8g  |  FIBER: 2.5g
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Ultimate Chocolate Protein Waffles

(no ratings)
Ultimate Chocolate Protein Waffles

Great way to add a little protein to the diet and enjoy the taste of brownies without all the guilt. These gluten-free waffles will let you have your cake and eat it, too. I like these with fresh bananas and raw agave nectar.Submitted by: EQUILDOTTSIN

CALORIES: 300.1  |  FAT: 17.4g  |  PROTEIN: 16.7g  |  CARBS: 27.1g  |  FIBER: 6.4g
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Emily's Easy Protein Waffles

(no ratings)
Emily's Easy Protein Waffles

This was an experiment that turned out awesome! I threw in egg whites instead of whole eggs, added protein powder and used greek yogurt instead of oil. Doesn't even NEED toppings (but feel free to add!) Using bisquick took the guess work out.Submitted by: REDEMILY

CALORIES: 157.9  |  FAT: 3.7g  |  PROTEIN: 12.3g  |  CARBS: 18.7g  |  FIBER: 0.7g
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Vanilla-Cinnamon Vegan Waffles for One (with protein)

Incredible! 5.0/5
(1 rating)
Vanilla-Cinnamon Vegan Waffles for One (with protein)

Submitted by: BETWEENTHEPAGES

CALORIES: 151.3  |  FAT: 1.3g  |  PROTEIN: 8.5g  |  CARBS: 24.8g  |  FIBER: 5.1g
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Whey Protein Waffles with Sausage-stye Spices

(no ratings)
Whey Protein Waffles with Sausage-stye Spices

I was craving breakfast sausage and weary of drinking my breakfast. Submitted by: HUSKERSALAD

CALORIES: 259.9  |  FAT: 8.8g  |  PROTEIN: 35.3g  |  CARBS: 9.3g  |  FIBER: 3.3g
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Protein Waffles

Good 3.7/5
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by: CARAJOANN

CALORIES: 173.6  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 8.2g  |  FIBER: 1g
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High Protein Pancakes or Waffles

Good 3.0/5
(1 rating)
High Protein Pancakes or Waffles

These work best as waffles. - You can double the recipe....freeze the waffles...and pop them in your toaster for a quick breakfast!
I used soy flour in this recipe to increase the protein, however you can substitute whole wheat flour and I may try adding some flax seed the next time.Submitted by: BRONKRDR1

CALORIES: 410.3  |  FAT: 33.2g  |  PROTEIN: 19.8g  |  CARBS: 8.3g  |  FIBER: 2.2g
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Whole Wheat Protein Waffles -Belgian Size

(no ratings)
Whole Wheat Protein Waffles -Belgian Size

Low-Fat Waffles with whole grainsSubmitted by: OJAISTER

CALORIES: 232.6  |  FAT: 3.1g  |  PROTEIN: 12g  |  CARBS: 42.6g  |  FIBER: 7.6g
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Lean Dessert Protein Waffles

(no ratings)
Lean Dessert Protein Waffles

Waffles made with protein powder (my waffle maker makes four square waffles. The recipe will make seven squares, one square is a serving)Submitted by: KRISSRILEY

CALORIES: 147.2  |  FAT: 3.3g  |  PROTEIN: 16.3g  |  CARBS: 13.9g  |  FIBER: 1.9g
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Oatmeal Protein Waffles

(no ratings)
Oatmeal Protein Waffles

This is a very hearty, high protein, healthy, and delicious waffle recipe. My 2 year old daughter just loves them. This recipe makes about 3 waffles, but you can add more milk to thin out the batter to make more less dense waffles. I used whole milk in my recipe which can easily be substituted for lower fat milk. I also used a vanilla flavored whey protein powder which adds great flavor and a bit of sweetness to the waffles especially with the cinnamon. This recipe could also be used to make pancakes too. Submitted by: JENNIE.H

CALORIES: 327.1  |  FAT: 14.3g  |  PROTEIN: 28.5g  |  CARBS: 42.6g  |  FIBER: 8.2g
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Homemade Belgian Waffles with soy protein

(no ratings)
Homemade Belgian Waffles with soy protein

Submitted by: EWOODWARD2

CALORIES: 375  |  FAT: 13.5g  |  PROTEIN: 12.3g  |  CARBS: 51.1g  |  FIBER: 1.3g
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Protein Waffles

Very Good 4.5/5
(2 ratings)
Protein Waffles

Yummy waffles that keep you fullSubmitted by: TEACHINGFORME

CALORIES: 150.2  |  FAT: 1.8g  |  PROTEIN: 15.5g  |  CARBS: 28.5g  |  FIBER: 4.4g
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Protein Waffles

(no ratings)
Protein Waffles

Great protein waffles without butter or flour. This is adapted from a friend's recipe. You can omit the protein, the baking poder and reduce the mile to 2 TBSP to make pancakes.Submitted by: MEZIM1970

CALORIES: 312.3  |  FAT: 5.3g  |  PROTEIN: 33.2g  |  CARBS: 36.4g  |  FIBER: 4g
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Protein Waffles

(no ratings)
Protein Waffles

Submitted by: GEORGIAPEACH576

CALORIES: 83.7  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 6.6g  |  FIBER: 0.8g
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High Protein Waffles (Cottage Cheese/Oats)

(no ratings)
High Protein Waffles (Cottage Cheese/Oats)

Submitted by: SRCHARI

CALORIES: 258  |  FAT: 9g  |  PROTEIN: 12g  |  CARBS: 32g  |  FIBER: 2.5g
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Protein Fortified Whole Wheat Waffles

(no ratings)
Protein Fortified Whole Wheat Waffles

Submitted by: PUFFNSIGH

CALORIES: 98.4  |  FAT: 4.5g  |  PROTEIN: 6g  |  CARBS: 10.3g  |  FIBER: 1.4g
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protein waffles

(no ratings)
protein waffles

MMM waffles with lots of proteinSubmitted by: KITTY01430

CALORIES: 181.5  |  FAT: 3.1g  |  PROTEIN: 20.9g  |  CARBS: 21.8g  |  FIBER: 4g
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High Protein Power Waffles

Very Good 4.0/5
(3 ratings)
High Protein Power Waffles

These are whole-grain, lowfat, super high protein, (over 26 grams!) have all the good stuff in them and the kids eat them all up. What more could you ask??!Submitted by: SHAKTI_ANGELIKA

CALORIES: 237.8  |  FAT: 4.5g  |  PROTEIN: 21.2g  |  CARBS: 35.6g  |  FIBER: 6.2g
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Chocolate Banana Protein Waffles

(no ratings)
Chocolate Banana Protein Waffles

Chocolate Banana Protein Waffles - I wanted protein waffles but I only had chocolate protein powder...so I modified this recipe to suit that. I love chocolate with banana so this is perfect for me! Delicious with a drizzle of Natural Peanut Butter :)Submitted by: JANELLERIFIC

CALORIES: 186.5  |  FAT: 3.8g  |  PROTEIN: 11.1g  |  CARBS: 31.9g  |  FIBER: 4.8g
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protein waffles

(no ratings)
protein waffles

These are awesome and a great way to start the day! The recipe is for 1 serving but it can easily be doubled or tripled.Submitted by: JGUSHLAW

CALORIES: 288.6  |  FAT: 3.5g  |  PROTEIN: 32.2g  |  CARBS: 49.2g  |  FIBER: 10g
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Overnight Protein Waffles

(no ratings)
Overnight Protein Waffles

Submitted by: LEFTOVERS4LUNCH

CALORIES: 413.5  |  FAT: 15.3g  |  PROTEIN: 20g  |  CARBS: 51.1g  |  FIBER: 3.8g
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High Protein Whole Wheat Waffles

(no ratings)
High Protein Whole Wheat Waffles

Yummy and packed full of nutrients - calories/macros can easily be adjusted with simple substitutions! Submitted by: FABBECKY

CALORIES: 300.9  |  FAT: 15.3g  |  PROTEIN: 21.2g  |  CARBS: 21.3g  |  FIBER: 3.1g
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Spelt Protein Waffles

(no ratings)
Spelt Protein Waffles

Submitted by: LEFTOVERS4LUNCH

CALORIES: 389.8  |  FAT: 21.2g  |  PROTEIN: 15g  |  CARBS: 37.8g  |  FIBER: 2.7g
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gf protein waffles

(no ratings)
gf protein waffles

protein enhanced waffles Submitted by: PETERSENCHRISTA

CALORIES: 132  |  FAT: 5.1g  |  PROTEIN: 7.8g  |  CARBS: 15.3g  |  FIBER: 2g
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Low-Carb Pumpkin Protein Belgian Waffles

(no ratings)
Low-Carb Pumpkin Protein Belgian Waffles

Submitted by: JJACKSON065

CALORIES: 133  |  FAT: 2.3g  |  PROTEIN: 19.4g  |  CARBS: 16.8g  |  FIBER: 2.5g
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High Protein Buckwheat Waffles

(no ratings)
High Protein Buckwheat Waffles

Waffles made with buckwheat flour (no grains), eggs, cottage cheese, even beans (ignore the brand)Submitted by: NEWDRE

CALORIES: 152.5  |  FAT: 5.8g  |  PROTEIN: 11.4g  |  CARBS: 15.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the High Protein Buckwheat Waffles Calories