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Protein Waffles Recipes

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Member Recipes for Protein Waffles


Good 3.7/5
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by: CARAJOANN

CALORIES: 173.6  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 8.2g  |  FIBER: 1g
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Good 3.0/5
(1 rating)
High Protein Pancakes or Waffles

These work best as waffles. - You can double the recipe....freeze the waffles...and pop them in your toaster for a quick breakfast!
I used soy flour in this recipe to increase the protein, however you can substitute whole wheat flour and I may try adding some flax seed the next time.Submitted by: BRONKRDR1

CALORIES: 410.3  |  FAT: 33.2g  |  PROTEIN: 19.8g  |  CARBS: 8.3g  |  FIBER: 2.2g
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(no ratings)
Whole Wheat Protein Waffles -Belgian Size

Low-Fat Waffles with whole grainsSubmitted by: OJAISTER

CALORIES: 232.6  |  FAT: 3.1g  |  PROTEIN: 12g  |  CARBS: 42.6g  |  FIBER: 7.6g
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(no ratings)
Lean Dessert Protein Waffles

Waffles made with protein powder (my waffle maker makes four square waffles. The recipe will make seven squares, one square is a serving)Submitted by: KRISSRILEY

CALORIES: 147.2  |  FAT: 3.3g  |  PROTEIN: 16.3g  |  CARBS: 13.9g  |  FIBER: 1.9g
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(no ratings)
Oatmeal Protein Waffles

This is a very hearty, high protein, healthy, and delicious waffle recipe. My 2 year old daughter just loves them. This recipe makes about 3 waffles, but you can add more milk to thin out the batter to make more less dense waffles. I used whole milk in my recipe which can easily be substituted for lower fat milk. I also used a vanilla flavored whey protein powder which adds great flavor and a bit of sweetness to the waffles especially with the cinnamon. This recipe could also be used to make pancakes too. Submitted by: JENNIE.H

CALORIES: 327.1  |  FAT: 14.3g  |  PROTEIN: 28.5g  |  CARBS: 42.6g  |  FIBER: 8.2g
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(no ratings)
Whole-Grain High-Protein Waffles
Whole-Grain High-Protein Waffles

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes! Submitted by: BANANAFISH711

CALORIES: 102.9  |  FAT: 0.7g  |  PROTEIN: 7.5g  |  CARBS: 15.9g  |  FIBER: 3.3g
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(no ratings)
Homemade Belgian Waffles with soy protein

Submitted by: EWOODWARD2

CALORIES: 375  |  FAT: 13.5g  |  PROTEIN: 12.3g  |  CARBS: 51.1g  |  FIBER: 1.3g
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Very Good 4.5/5
(2 ratings)
Protein Waffles

Yummy waffles that keep you fullSubmitted by: TEACHINGFORME

CALORIES: 150.2  |  FAT: 1.8g  |  PROTEIN: 15.5g  |  CARBS: 28.5g  |  FIBER: 4.4g
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(no ratings)
Protein Waffles

Great protein waffles without butter or flour. This is adapted from a friend's recipe. You can omit the protein, the baking poder and reduce the mile to 2 TBSP to make pancakes.Submitted by: MEZIM1970

CALORIES: 312.3  |  FAT: 5.3g  |  PROTEIN: 33.2g  |  CARBS: 36.4g  |  FIBER: 4g
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(no ratings)
Protein Waffles

Submitted by: GEORGIAPEACH576

CALORIES: 83.7  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 6.6g  |  FIBER: 0.8g
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Very Good 4.0/5
(1 rating)
Protein Waffles with Flaxseed
Protein Waffles with Flaxseed

This dish makes a great and complete breakfast. Citrus zest will add some freshness and wake you up. :)Submitted by: IRONORCHID

CALORIES: 175.2  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 12.8g  |  FIBER: 2.5g
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(no ratings)
Ultimate Chocolate Protein Waffles
Ultimate Chocolate Protein Waffles

Great way to add a little protein to the diet and enjoy the taste of brownies without all the guilt. These gluten-free waffles will let you have your cake and eat it, too. I like these with fresh bananas and raw agave nectar.Submitted by: EQUILDOTTSIN

CALORIES: 300.1  |  FAT: 17.4g  |  PROTEIN: 16.7g  |  CARBS: 27.1g  |  FIBER: 6.4g
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(no ratings)
Protein Fortified Whole Wheat Waffles

Submitted by: PUFFNSIGH

CALORIES: 98.4  |  FAT: 4.5g  |  PROTEIN: 6g  |  CARBS: 10.3g  |  FIBER: 1.4g
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(no ratings)
protein waffles

MMM waffles with lots of proteinSubmitted by: KITTY01430

CALORIES: 181.5  |  FAT: 3.1g  |  PROTEIN: 20.9g  |  CARBS: 21.8g  |  FIBER: 4g
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Very Good 4.5/5
(2 ratings)
High Protein Power Waffles

These are whole-grain, lowfat, super high protein, (over 26 grams!) have all the good stuff in them and the kids eat them all up. What more could you ask??!Submitted by: HARISHABAD

CALORIES: 237.8  |  FAT: 4.5g  |  PROTEIN: 21.2g  |  CARBS: 35.6g  |  FIBER: 6.2g
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(no ratings)
Chocolate Banana Protein Waffles

Chocolate Banana Protein Waffles - I wanted protein waffles but I only had chocolate protein powder...so I modified this recipe to suit that. I love chocolate with banana so this is perfect for me! Delicious with a drizzle of Natural Peanut Butter :)Submitted by: JANELLERIFIC

CALORIES: 186.5  |  FAT: 3.8g  |  PROTEIN: 11.1g  |  CARBS: 31.9g  |  FIBER: 4.8g
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(no ratings)
protein waffles

These are awesome and a great way to start the day! The recipe is for 1 serving but it can easily be doubled or tripled.Submitted by: JGUSHLAW

CALORIES: 288.6  |  FAT: 3.5g  |  PROTEIN: 32.2g  |  CARBS: 49.2g  |  FIBER: 10g
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(no ratings)
Overnight Protein Waffles

Submitted by: LEFTOVERS4LUNCH

CALORIES: 413.5  |  FAT: 15.3g  |  PROTEIN: 20g  |  CARBS: 51.1g  |  FIBER: 3.8g
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(no ratings)
High Protein Whole Wheat Waffles

Yummy and packed full of nutrients - calories/macros can easily be adjusted with simple substitutions! Submitted by: FABBECKY

CALORIES: 300.9  |  FAT: 15.3g  |  PROTEIN: 21.2g  |  CARBS: 21.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the High Protein Whole Wheat Waffles Calories

(no ratings)
Spelt Protein Waffles

Submitted by: LEFTOVERS4LUNCH

CALORIES: 389.8  |  FAT: 21.2g  |  PROTEIN: 15g  |  CARBS: 37.8g  |  FIBER: 2.7g
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(no ratings)
gf protein waffles

protein enhanced waffles Submitted by: PETERSENCHRISTA

CALORIES: 132  |  FAT: 5.1g  |  PROTEIN: 7.8g  |  CARBS: 15.3g  |  FIBER: 2g
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(no ratings)
Low-Carb Pumpkin Protein Belgian Waffles

Submitted by: JJACKSON065

CALORIES: 133  |  FAT: 2.3g  |  PROTEIN: 19.4g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low-Carb Pumpkin Protein Belgian Waffles Calories

(no ratings)
High Protein Buckwheat Waffles

Waffles made with buckwheat flour (no grains), eggs, cottage cheese, even beans (ignore the brand)Submitted by: NEWDRE

CALORIES: 152.5  |  FAT: 5.8g  |  PROTEIN: 11.4g  |  CARBS: 15.3g  |  FIBER: 3.6g
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(no ratings)
Emily's Easy Protein Waffles
Emily's Easy Protein Waffles

This was an experiment that turned out awesome! I threw in egg whites instead of whole eggs, added protein powder and used greek yogurt instead of oil. Doesn't even NEED toppings (but feel free to add!) Using bisquick took the guess work out.Submitted by: REDEMILY

CALORIES: 157.9  |  FAT: 3.7g  |  PROTEIN: 12.3g  |  CARBS: 18.7g  |  FIBER: 0.7g
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(no ratings)
Protein Kamut Waffles

A family favorite packed with nutrition and protein. We enjoy these for breakfast and dessert. When I make them, I double the recipe and pop the remainder in the freezer. On a busy morning or for a snack, we just pop them into the toaster.Submitted by: COOKINWITHSTYLE

CALORIES: 488.9  |  FAT: 22.9g  |  PROTEIN: 22.7g  |  CARBS: 50.1g  |  FIBER: 7.4g
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(no ratings)
protein packed waffles

Submitted by: CATPLUS4

CALORIES: 118.3  |  FAT: 1.4g  |  PROTEIN: 7.8g  |  CARBS: 20.6g  |  FIBER: 3.4g
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(no ratings)
Bisquick Protein-Rich Pecan Waffles

My son & husband like high-protein meals to support their workouts, so I added pecans and protein powder to these waffles to "bulk them up". You can reduce the fat & calories by using nonfat milk and 2 egg whites instead of the egg.Submitted by: 1TRULYBLESSED

CALORIES: 305.8  |  FAT: 15.7g  |  PROTEIN: 10.8g  |  CARBS: 31.9g  |  FIBER: 1g
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(no ratings)
Sourdough chocolate protein waffles

low fat and fillling!Submitted by: SPAZWRITER

CALORIES: 80  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 11.8g  |  FIBER: 1.6g
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(no ratings)
Protein Waffles

Submitted by: ANDER011

CALORIES: 184.5  |  FAT: 9.5g  |  PROTEIN: 7.4g  |  CARBS: 18.6g  |  FIBER: 2.7g
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(no ratings)
Whole Wheat Protein and Blueberry Waffles

A healthy breakfast choice! And these are perfect for hiding veggies in for the picky munchkins!Submitted by: MURBINA1972

CALORIES: 249.6  |  FAT: 11g  |  PROTEIN: 11.8g  |  CARBS: 27g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Wheat Protein and Blueberry Waffles Calories