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(40 Recipes)

Pumpkin Dessert Recipes

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Member Recipes for Pumpkin Dessert


Very Good 4.2/5
(5 ratings)
Lisa's Lite Pumpkin Dessert

If you love pumpkin pie, but hate the calories, try this!Submitted by: MUSCLEBOUNDBABE

CALORIES: 103.7  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 20.5g  |  FIBER: 3.6g
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(no ratings)
Pumpkin dessert ( alternative to pumpkin pie)

yummy pumpkin dessertSubmitted by: NURSE04ERIN

CALORIES: 139  |  FAT: 7g  |  PROTEIN: 3.2g  |  CARBS: 18.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pumpkin dessert ( alternative to pumpkin pie) Calories

(no ratings)
pumpkin pudding crustless dessert

easy quick healthy holiday treatSubmitted by: NURSE04ERIN

CALORIES: 76.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 19.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the pumpkin pudding crustless dessert Calories

(no ratings)
Puff's "even lower" calorie Pumpkin Dessert

If you like pumpkin pie, you will love this low cal alternativeSubmitted by: DOUBLEKNOTSPY

CALORIES: 75.9  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Puff's "even lower" calorie Pumpkin Dessert Calories

(no ratings)
Pumpkin Dessert Squares

Less fiddly than a pumpkin pie but just as yummy; if not YUMMIER! Everyone asks for the recipe when I bring this somewhere. Not necessarily "healthy" but I wanted to have this in the files so I can include it in my calorie counting!Submitted by: FIONAFAE

CALORIES: 221.2  |  FAT: 11g  |  PROTEIN: 2.4g  |  CARBS: 30.1g  |  FIBER: 0.9g
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Very Good 4.0/5
(1 rating)
Pumpkin-Carob Dessert (microwave, single serving)
Pumpkin-Carob Dessert (microwave, single serving)

Pumpkin and carob is one of THE MOST delicious flavor combinations I've ever stumbled upon. Enjoy this quick little guilt-free dish as a dessert or snack and be glad you tried it!Submitted by: BETWEENTHEPAGES

CALORIES: 89.2  |  FAT: 1.2g  |  PROTEIN: 7.8g  |  CARBS: 12.9g  |  FIBER: 4.1g
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(no ratings)
Pumpkin Dessert Bread

Submitted by: LWALD4808

CALORIES: 98.5  |  FAT: 4.9g  |  PROTEIN: 1.3g  |  CARBS: 12.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pumpkin Dessert Bread Calories

(no ratings)
Pumpkin Pudding Dessert

Whip pudding mix with nonfat milk with wisk. Add pumpkin and spice and whip together. Fold in cool whip and refrigerate. Makes 4 servingsSubmitted by: MJGRANNY7

CALORIES: 100.6  |  FAT: 1.4g  |  PROTEIN: 3.9g  |  CARBS: 18.9g  |  FIBER: 1.9g
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(no ratings)
Pumpkin Dessert Sauce

Submitted by: JESUSGRL

CALORIES: 34.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 9.2g  |  FIBER: 0.4g
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(no ratings)
pumpkin pecan dessert

Submitted by: LIZZARDBETH85

CALORIES: 364  |  FAT: 20g  |  PROTEIN: 5.5g  |  CARBS: 43.7g  |  FIBER: 3.2g
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(no ratings)
Pumpkin Vanilla Ricotta Dessert

A lighter cheesecakey dessert for when you have a craving for something sweet, but healthy.Submitted by: CAPITALB1

CALORIES: 174.6  |  FAT: 3.9g  |  PROTEIN: 6.5g  |  CARBS: 35.8g  |  FIBER: 1.9g
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(no ratings)
PUMPKIN DESSERT NUTRIBULLET or SMOOTHIE

Once you finish this you will be as full and as contented as if you had a piece of pumpkin pie,and a peanutbutter and bananna sandwich but 1/4 of the calories! Look at the tips for an AM version of this drink!!!Submitted by: MRSDMK1

CALORIES: 219.6  |  FAT: 5.3g  |  PROTEIN: 8.6g  |  CARBS: 39.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the PUMPKIN DESSERT NUTRIBULLET or SMOOTHIE Calories

(no ratings)
Pumpkin Pie "Frozen Yogurt" for Dessert Makers

A healthy alternative to frozen yogurt, to be made in popular frozen fruit dessert makers. Submitted by: SOPHIKKO

CALORIES: 246.4  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 61.5g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Pumpkin Pie "Frozen Yogurt" for Dessert Makers Calories

(no ratings)
dr ann's pumpkin dessert

Submitted by: TAMMYMUSGRAVE

CALORIES: 157.5  |  FAT: 0.5g  |  PROTEIN: 16.2g  |  CARBS: 25.1g  |  FIBER: 3.9g
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(no ratings)
Pumpkin Dessert

Submitted by: DEFREYTAG

CALORIES: 14.9  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 2.9g  |  FIBER: 0.3g
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(no ratings)
Pumpkin Mallow Dessert

Submitted by: AERIEA085

CALORIES: 127.4  |  FAT: 0.7g  |  PROTEIN: 1g  |  CARBS: 7.4g  |  FIBER: 2.8g
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(no ratings)
Crustless Pumpkin Dessert

Delicous lo cal dessertSubmitted by: MARCIA7749

CALORIES: 143.6  |  FAT: 0.8g  |  PROTEIN: 6.2g  |  CARBS: 19.7g  |  FIBER: 1.8g
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Incredible! 5.0/5
(1 rating)
Pumpkin Dessert Bread

A half slice is an adequate servingSubmitted by: AGATE2

CALORIES: 190.9  |  FAT: 10.4g  |  PROTEIN: 2.3g  |  CARBS: 22.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin Dessert Bread Calories

(no ratings)
Chocolate Pumpkin Dessert

Submitted by: BEVNPICARD

CALORIES: 178.7  |  FAT: 2.1g  |  PROTEIN: 5.3g  |  CARBS: 36.1g  |  FIBER: 2.3g
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(no ratings)
pumpkin pie dessert cake

yummy alternative to pumpkin pie for the holidays.Submitted by: 7SEVEN77

CALORIES: 244.1  |  FAT: 6.7g  |  PROTEIN: 4.5g  |  CARBS: 42.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the pumpkin pie dessert cake Calories

Very Good 4.0/5
(2 ratings)
Pumpkin Dessert

We got this from a family member, and it was the most delicious pumpkin dessert I've ever had. Not terribly healthy, but it's TOTALLY worth the calories!Submitted by: TMCHAPMAN

CALORIES: 302.9  |  FAT: 15.5g  |  PROTEIN: 3.8g  |  CARBS: 39.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pumpkin Dessert Calories

(no ratings)
Muirhead Pecan Pumpkin Butter Dessert Squares

This is a Williams-Sonoma recipe that I make on occasion for my family. I had to enter this because I was DYING to know what the nutritional content is. :o)

You can buy the pecan pumpkin butter at Williams-Sonoma or at www.muirheadfoods.com.

CALORIES: 186.8  |  FAT: 8g  |  PROTEIN: 1.9g  |  CARBS: 26.4g  |  FIBER: 0g
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Good 3.5/5
(2 ratings)
Vegan Pumpkin-Dessert Scones

Vegan pumpkin scones! Sweetened with stevia - good for diabetics and other low-sugar peeps! Nutritional information is for the basic recipe, but add 1/2c chocolate chips and 1/2c walnuts for some extra yumminess and they're only 177 calories! You can also make them with Wheat Flour instead of the White for extra fiber. Submitted by: EIREANNAISLINN

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 23.8g  |  FIBER: 1.8g
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(no ratings)
Pumpkin Dessert

Combine all three and keep in fridgeSubmitted by: SUSANATURNER1

CALORIES: 47.2  |  FAT: 1.8g  |  PROTEIN: 0.8g  |  CARBS: 7.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin Dessert Calories

(no ratings)
Great Pumpkin Dessert

Made this last night on a rainy day for some friends, and it was a huge hit! Absolutely delicious! Submitted by: CARYNMB

CALORIES: 237.4  |  FAT: 12.6g  |  PROTEIN: 3.6g  |  CARBS: 29.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Great Pumpkin Dessert Calories

(no ratings)
Easy Pumpkin Dessert

A great pumpkin pie fake-outSubmitted by: REALBECCA

CALORIES: 188.8  |  FAT: 0.7g  |  PROTEIN: 7.6g  |  CARBS: 42.3g  |  FIBER: 7.5g
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(no ratings)
Pumpkin Dessert

Submitted by: ONLYKK

CALORIES: 678.2  |  FAT: 33.7g  |  PROTEIN: 18.8g  |  CARBS: 90.7g  |  FIBER: 17.6g
Full ingredient & nutrition information of the Pumpkin Dessert Calories

Very Good 4.0/5
(1 rating)
Great Pumpkin Dessert

Easy and delicious pumpkin dessertSubmitted by: ANASTACHA63

CALORIES: 351.4  |  FAT: 17.7g  |  PROTEIN: 5.7g  |  CARBS: 44.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Great Pumpkin Dessert Calories

(no ratings)
Pumpkin yogurt dessert

A low fat pumpkin desertSubmitted by: RAINBOWDREAM

CALORIES: 73.4  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Pumpkin yogurt dessert Calories

(no ratings)
Pumpkin Yogurt for Dessert

I made pumpkin muffins as my weekday afternoon snack (with apple sauce instead of oil - see comments for details) and found this for the remaining puree Submitted by: GORDONBE

CALORIES: 179.1  |  FAT: 2.6g  |  PROTEIN: 7.5g  |  CARBS: 33.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin Yogurt for Dessert Calories