(Top 500 Recipes)

Pureed Food Recipes

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Member Recipes for Pureed Food

Pumpkin Brownies

Very Good 4.2/5
(175 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: AMYKAREENA

CALORIES: 135.3  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 26.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Brownies Calories
Mini

Very Good 4.4/5
(7 ratings)
Mini "Brownie" Muffins

Rich, chocolatey and good for you too!Submitted by: MUSICMAMA35

CALORIES: 46.9  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 11g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mini "Brownie" Muffins Calories
Chocolate (Pumpkin) Muffins

Very Good 4.6/5
(11 ratings)
Chocolate (Pumpkin) Muffins

This was a weight watchers recipe. They are really good!!! The batter is very thick.Submitted by: UTAHNATALIE

CALORIES: 85.8  |  FAT: 1.3g  |  PROTEIN: 1.3g  |  CARBS: 18.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate (Pumpkin) Muffins Calories
Chipotle Mustard Sauce

Good 3.3/5
(8 ratings)
Chipotle Mustard Sauce

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by: CHEF_MEG

CALORIES: 14.7  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Chipotle Mustard Sauce Calories
SPANISH SOFRITO

Very Good 4.4/5
(5 ratings)
SPANISH SOFRITO

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..Submitted by: ZNUGGLEBABYGURL

CALORIES: 1280.5  |  FAT: 110.6g  |  PROTEIN: 11.7g  |  CARBS: 77.7g  |  FIBER: 19g
Full ingredient & nutrition information of the SPANISH SOFRITO Calories
Cauliflower Soup

Very Good 4.6/5
(7 ratings)
Cauliflower Soup

Submitted by: SUZGLEADALL

CALORIES: 51.8  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 11.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cauliflower Soup Calories
White bean sauce with spinach & tomatoes over Linguine

Very Good 4.4/5
(14 ratings)
White bean sauce with spinach & tomatoes over Linguine

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.Submitted by: KRYSTYL_ROSE

CALORIES: 299.9  |  FAT: 3.6g  |  PROTEIN: 16.4g  |  CARBS: 55.3g  |  FIBER: 12.5g
Full ingredient & nutrition information of the White bean sauce with spinach & tomatoes over Linguine Calories
Roasted Garlic Hummus

Very Good 4.4/5
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by: CHEFCHIP

CALORIES: 70.9  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 11.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories
Deceptively Delicious Turkey Chili

Very Good 4.5/5
(4 ratings)
Deceptively Delicious Turkey Chili

with Red Pepper and Carrot PureesSubmitted by: COMBATCHICK

CALORIES: 225.6  |  FAT: 8g  |  PROTEIN: 20.4g  |  CARBS: 19g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Deceptively Delicious Turkey Chili Calories
Spicy Watermelon Marinade (for Pork)

Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Watermelon Marinade (for Pork) Calories
Cilantro Hummus

Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23

CALORIES: 102.1  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Cilantro Hummus Calories
Avocado Hummus

Very Good 4.1/5
(30 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES: 227.9  |  FAT: 8.1g  |  PROTEIN: 8.3g  |  CARBS: 32.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Avocado Hummus Calories
Creamy Avocado Dressing

Very Good 4.2/5
(20 ratings)
Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by: BRADYSMAMA

CALORIES: 38.2  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 3.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Creamy Avocado Dressing Calories
Zucchini light soup

Good 3.3/5
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Zucchini light soup Calories
Black Bean Hummus

Very Good 4.5/5
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

CALORIES: 136.3  |  FAT: 2.1g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Guacamame (edamame guacamole)

Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES: 48.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Guacamame (edamame guacamole) Calories
Tomatillo Salsa Verde

Very Good 4.6/5
(16 ratings)
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by: BGGARDEN

CALORIES: 29  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tomatillo Salsa Verde Calories
Great Gazpacho

Very Good 4.3/5
(4 ratings)
Great Gazpacho

from You: on a Diet, great in hot weatherSubmitted by: MOXIE6

CALORIES: 99.1  |  FAT: 3.8g  |  PROTEIN: 2.9g  |  CARBS: 16.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Great Gazpacho Calories
Asparagus Guacamole

Very Good 4.3/5
(6 ratings)
Asparagus Guacamole

Submitted by: AFRICAPARISH

CALORIES: 21.4  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 4.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Asparagus Guacamole Calories
Black Bean Fudge Brownies

Good 3.2/5
(13 ratings)
Black Bean Fudge Brownies

Submitted by: PHD2010

CALORIES: 105.3  |  FAT: 3.3g  |  PROTEIN: 4g  |  CARBS: 16.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Black Bean Fudge Brownies Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.2/5
(16 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
CARROT DIP WITH CURRY AND CUMIN

Very Good 4.8/5
(4 ratings)
CARROT DIP WITH CURRY AND CUMIN

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.Submitted by: ONENAILER

CALORIES: 137  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 15.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the CARROT DIP WITH CURRY AND CUMIN Calories
Creamy Broccoli Soup

Very Good 4.0/5
(4 ratings)
Creamy Broccoli Soup

veganSubmitted by: DERNHELM

CALORIES: 143.9  |  FAT: 3.7g  |  PROTEIN: 5.8g  |  CARBS: 23.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Creamy Broccoli Soup Calories
Low Fat Black Bean Brownies - EASY!

Good 3.3/5
(4 ratings)
Low Fat Black Bean Brownies - EASY!

easiest brownies ever -- box of mix and can of beans!Submitted by: STEFANIEM78

CALORIES: 131.3  |  FAT: 1.8g  |  PROTEIN: 2.1g  |  CARBS: 27.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Fat Black Bean Brownies - EASY! Calories
Clean Strawberry Frozen Yogurt

Very Good 4.6/5
(22 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by: BANANAFISH711

CALORIES: 86.1  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 21.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Clean Strawberry Frozen Yogurt Calories
South Beach Mashed Potatoes

Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by: M3I3RS1

CALORIES: 66  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 7.1g  |  FIBER: 3g
Full ingredient & nutrition information of the South Beach Mashed Potatoes Calories
Frozen Banana

Incredible! 5.0/5
(8 ratings)
Frozen Banana

A tasty treat made with bananas, peanut butter, and honey! This ends up looking just like frozen banana ice cream!Submitted by: BZARCHER

CALORIES: 161  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 36.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Frozen Banana Calories
Lemon Zucchini Dip

Good 3.9/5
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by: CHEF_MEG

CALORIES: 37.9  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Zucchini Dip Calories
1234 HCG Tomato Basil Soup

Very Good 4.8/5
(4 ratings)
1234 HCG Tomato Basil Soup

Submitted by: AURIAN

CALORIES: 77.7  |  FAT: 0.8g  |  PROTEIN: 4.5g  |  CARBS: 16.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the 1234 HCG Tomato Basil Soup Calories
No Added Sugar Pumpkin-Apple Butter

Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Added Sugar Pumpkin-Apple Butter Calories