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Pureed Food Recipes

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Member Recipes for Pureed Food


Very Good 4.2/5
(174 ratings)
Pumpkin Brownies
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: AMYKAREENA

CALORIES: 135.3  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 26.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Brownies Calories

Very Good 4.4/5
(7 ratings)
Mini "Brownie" Muffins

Rich, chocolatey and good for you too!Submitted by: MUSICMAMA35

CALORIES: 46.9  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 11g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mini "Brownie" Muffins Calories

Very Good 4.6/5
(11 ratings)
Chocolate (Pumpkin) Muffins

This was a weight watchers recipe. They are really good!!! The batter is very thick.Submitted by: UTAHNATALIE

CALORIES: 85.8  |  FAT: 1.3g  |  PROTEIN: 1.3g  |  CARBS: 18.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate (Pumpkin) Muffins Calories

Good 3.3/5
(8 ratings)
Chipotle Mustard Sauce
Chipotle Mustard Sauce

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by: CHEF_MEG

CALORIES: 14.7  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Chipotle Mustard Sauce Calories

Very Good 4.4/5
(5 ratings)
SPANISH SOFRITO
SPANISH SOFRITO

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..Submitted by: ZNUGGLEBABYGURL

CALORIES: 1280.5  |  FAT: 110.6g  |  PROTEIN: 11.7g  |  CARBS: 77.7g  |  FIBER: 19g
Full ingredient & nutrition information of the SPANISH SOFRITO Calories

Very Good 4.6/5
(7 ratings)
Cauliflower Soup

Submitted by: SUZGLEADALL

CALORIES: 51.8  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 11.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cauliflower Soup Calories

Very Good 4.4/5
(14 ratings)
White bean sauce with spinach & tomatoes over Linguine

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.Submitted by: KRYSTYL_ROSE

CALORIES: 299.9  |  FAT: 3.6g  |  PROTEIN: 16.4g  |  CARBS: 55.3g  |  FIBER: 12.5g
Full ingredient & nutrition information of the White bean sauce with spinach & tomatoes over Linguine Calories

Very Good 4.4/5
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by: CHEFCHIP

CALORIES: 70.9  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 11.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories

Very Good 4.5/5
(4 ratings)
Deceptively Delicious Turkey Chili

with Red Pepper and Carrot PureesSubmitted by: COMBATCHICK

CALORIES: 225.6  |  FAT: 8g  |  PROTEIN: 20.4g  |  CARBS: 19g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Deceptively Delicious Turkey Chili Calories

Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Watermelon Marinade (for Pork) Calories

Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23

CALORIES: 102.1  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Cilantro Hummus Calories

Very Good 4.1/5
(30 ratings)
Avocado Hummus
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES: 227.9  |  FAT: 8.1g  |  PROTEIN: 8.3g  |  CARBS: 32.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Avocado Hummus Calories

Very Good 4.2/5
(20 ratings)
Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by: BRADYSMAMA

CALORIES: 38.2  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 3.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Creamy Avocado Dressing Calories

Good 3.3/5
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
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Very Good 4.5/5
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

CALORIES: 136.3  |  FAT: 2.1g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean Hummus Calories

Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES: 48.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Guacamame (edamame guacamole) Calories

Very Good 4.6/5
(16 ratings)
Tomatillo Salsa Verde
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by: BGGARDEN

CALORIES: 29  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tomatillo Salsa Verde Calories

Very Good 4.3/5
(4 ratings)
Great Gazpacho

from You: on a Diet, great in hot weatherSubmitted by: MOXIE6

CALORIES: 99.1  |  FAT: 3.8g  |  PROTEIN: 2.9g  |  CARBS: 16.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Great Gazpacho Calories

Very Good 4.3/5
(6 ratings)
Asparagus Guacamole

Submitted by: AFRICAPARISH

CALORIES: 21.4  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 4.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Asparagus Guacamole Calories

Good 3.2/5
(13 ratings)
Black Bean Fudge Brownies

Submitted by: PHD2010

CALORIES: 105.3  |  FAT: 3.3g  |  PROTEIN: 4g  |  CARBS: 16.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Black Bean Fudge Brownies Calories

Very Good 4.2/5
(15 ratings)
Cauliflower Faux Mashed Potatoes
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories

Very Good 4.8/5
(4 ratings)
CARROT DIP WITH CURRY AND CUMIN

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.Submitted by: ONENAILER

CALORIES: 137  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 15.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the CARROT DIP WITH CURRY AND CUMIN Calories

Very Good 4.0/5
(4 ratings)
Creamy Broccoli Soup

veganSubmitted by: DERNHELM

CALORIES: 143.9  |  FAT: 3.7g  |  PROTEIN: 5.8g  |  CARBS: 23.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Creamy Broccoli Soup Calories

Good 3.3/5
(4 ratings)
Low Fat Black Bean Brownies - EASY!

easiest brownies ever -- box of mix and can of beans!Submitted by: STEFANIEM78

CALORIES: 131.3  |  FAT: 1.8g  |  PROTEIN: 2.1g  |  CARBS: 27.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Fat Black Bean Brownies - EASY! Calories

Very Good 4.6/5
(22 ratings)
Clean Strawberry Frozen Yogurt
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by: BANANAFISH711

CALORIES: 86.1  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 21.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Clean Strawberry Frozen Yogurt Calories

Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by: M3I3RS1

CALORIES: 66  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 7.1g  |  FIBER: 3g
Full ingredient & nutrition information of the South Beach Mashed Potatoes Calories

Incredible! 5.0/5
(8 ratings)
Frozen Banana

A tasty treat made with bananas, peanut butter, and honey! This ends up looking just like frozen banana ice cream!Submitted by: BZARCHER

CALORIES: 161  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 36.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Frozen Banana Calories

Good 3.9/5
(28 ratings)
Lemon Zucchini Dip
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by: CHEF_MEG

CALORIES: 37.9  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Zucchini Dip Calories

Very Good 4.8/5
(4 ratings)
1234 HCG Tomato Basil Soup
1234 HCG Tomato Basil Soup

Submitted by: AURIAN

CALORIES: 77.7  |  FAT: 0.8g  |  PROTEIN: 4.5g  |  CARBS: 16.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the 1234 HCG Tomato Basil Soup Calories

Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Added Sugar Pumpkin-Apple Butter Calories