SparkPeople Advertisers Keep the Site Free
(9 Recipes)

Quark Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Quark


(no ratings)
quark quiche

Submitted by: NANNYPAT

CALORIES: 136.9  |  FAT: 4.1g  |  PROTEIN: 17.8g  |  CARBS: 6.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the quark quiche Calories

(no ratings)
Quark

Quark is a very versatile and healthy soft cheese which you can make very easily your self. You can bake delicious breads and cakes with it. Or just mix it with vanilla and fruit and make a desert. Add salt and pepper and some herbs and make a yummy dip or spread - and, and, and...Submitted by: CHRISTELW

CALORIES: 739.5  |  FAT: 4.9g  |  PROTEIN: 71.1g  |  CARBS: 101.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Quark Calories

Good 3.5/5
(2 ratings)
Grandma's German cheesecake with quark and berries

A recipe from http://www.grouprecipes.com/5941/grandmas-
german-cheesecake.html# (I have completely copied the ingredients, except for the added fruit on top). Very similar to the one my mother-in-law makes, but even lighter. Compared to North American cheesecake, this one has a lighter taste and much, much less fat and calories! Sprinkle with seasonal fruit.Submitted by: NIKKA09

CALORIES: 222.2  |  FAT: 6.6g  |  PROTEIN: 5.3g  |  CARBS: 36g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Grandma's German cheesecake with quark and berries Calories

(no ratings)
protein quark pud

Submitted by: IANGRIFFITH

CALORIES: 185.8  |  FAT: 2.6g  |  PROTEIN: 32.9g  |  CARBS: 7.6g  |  FIBER: 0g
Full ingredient & nutrition information of the protein quark pud Calories

(no ratings)
Peaches with quark and agave nectar

A delicious and satisfying low calorie treat. Quark is a dairy product kind of like creme fraiche, often used in German cheesecakes. It is smoother than ricotta. You can substitute greek yogurt and still get the same effect. Submitted by: AIMI_H

CALORIES: 131.1  |  FAT: 0.4g  |  PROTEIN: 9.2g  |  CARBS: 24.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Peaches with quark and agave nectar Calories

(no ratings)
Quark cheese dumplings

german and eastern european recipe, delicious with cinnamon and molten butter or compoteSubmitted by: THECOOKIEPRINCE

CALORIES: 683.2  |  FAT: 6.7g  |  PROTEIN: 75g  |  CARBS: 77.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quark cheese dumplings Calories

(no ratings)
Broccoli Quark Souffles (in Muffins-Forms)

Submitted by: MAD4PATCH

CALORIES: 63.5  |  FAT: 2.7g  |  PROTEIN: 6.4g  |  CARBS: 3.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Broccoli Quark Souffles (in Muffins-Forms) Calories

(no ratings)
Sweet Quark Rice Casserole

From Chechkoch.deSubmitted by: UMYERS

CALORIES: 473.9  |  FAT: 11.2g  |  PROTEIN: 17.4g  |  CARBS: 77.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sweet Quark Rice Casserole Calories

(no ratings)
Erdbeer Quark homemade

simple and fast low fat dessert with fresh fruits; kids also love it... Submitted by: SONNE1-1

CALORIES: 159.5  |  FAT: 9.2g  |  PROTEIN: 5.4g  |  CARBS: 12g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Erdbeer Quark homemade Calories