(17 Recipes)

Quark Recipes

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Member Recipes for Quark

Blueberry Quark

(no ratings)
Blueberry Quark

Submitted by: ADELATE

CALORIES: 175.8  |  FAT: 8.7g  |  PROTEIN: 3.2g  |  CARBS: 22.7g  |  FIBER: 2.8g
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quark quiche

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quark quiche

Submitted by: NANNYPAT

CALORIES: 136.9  |  FAT: 4.1g  |  PROTEIN: 17.8g  |  CARBS: 6.8g  |  FIBER: 0.8g
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Quark Cheesecake

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Quark Cheesecake

Submitted by: RUNNING_SUSHI

CALORIES: 44.4  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 5.4g  |  FIBER: 0.3g
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Quark

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Quark

Quark is a very versatile and healthy soft cheese which you can make very easily your self. You can bake delicious breads and cakes with it. Or just mix it with vanilla and fruit and make a desert. Add salt and pepper and some herbs and make a yummy dip or spread - and, and, and...Submitted by: CHRISTELW

CALORIES: 739.5  |  FAT: 4.9g  |  PROTEIN: 71.1g  |  CARBS: 101.1g  |  FIBER: 0g
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Grandma's German cheesecake with quark and berries

Good 3.5/5
(2 ratings)
Grandma's German cheesecake with quark and berries

A recipe from http://www.grouprecipes.com/5941/grandmas-
german-cheesecake.html# (I have completely copied the ingredients, except for the added fruit on top). Very similar to the one my mother-in-law makes, but even lighter. Compared to North American cheesecake, this one has a lighter taste and much, much less fat and calories! Sprinkle with seasonal fruit.Submitted by: NIKKA09

CALORIES: 222.2  |  FAT: 6.6g  |  PROTEIN: 5.3g  |  CARBS: 36g  |  FIBER: 1.3g
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protein quark pud

(no ratings)
protein quark pud

Submitted by: IANGRIFFITH

CALORIES: 185.8  |  FAT: 2.6g  |  PROTEIN: 32.9g  |  CARBS: 7.6g  |  FIBER: 0g
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Peaches with quark and agave nectar

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Peaches with quark and agave nectar

A delicious and satisfying low calorie treat. Quark is a dairy product kind of like creme fraiche, often used in German cheesecakes. It is smoother than ricotta. You can substitute greek yogurt and still get the same effect. Submitted by: AIMI_H

CALORIES: 131.1  |  FAT: 0.4g  |  PROTEIN: 9.2g  |  CARBS: 24.9g  |  FIBER: 3.4g
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Quark cheese dumplings

(no ratings)
Quark cheese dumplings

german and eastern european recipe, delicious with cinnamon and molten butter or compoteSubmitted by: THECOOKIEPRINCE

CALORIES: 683.2  |  FAT: 6.7g  |  PROTEIN: 75g  |  CARBS: 77.5g  |  FIBER: 3.2g
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quark Lime Chocolate Cake

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quark Lime Chocolate Cake

CALORIES: 117  |  FAT: 0.1g  |  PROTEIN: 9g  |  CARBS: 44.5g  |  FIBER: 1.2g
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Broccoli Quark Souffles (in Muffins-Forms)

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Broccoli Quark Souffles (in Muffins-Forms)

Submitted by: MAD4PATCH

CALORIES: 63.5  |  FAT: 2.7g  |  PROTEIN: 6.4g  |  CARBS: 3.6g  |  FIBER: 1g
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quark cake

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quark cake

Submitted by: CAROLRCL

CALORIES: 262.5  |  FAT: 7.6g  |  PROTEIN: 15g  |  CARBS: 33.9g  |  FIBER: 0.4g
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Sweet Quark Rice Casserole

(no ratings)
Sweet Quark Rice Casserole

From Chechkoch.deSubmitted by: UMYERS

CALORIES: 473.9  |  FAT: 11.2g  |  PROTEIN: 17.4g  |  CARBS: 77.2g  |  FIBER: 1.2g
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Carrot Cake Cupcakes with Quark Icing

(no ratings)
Carrot Cake Cupcakes with Quark Icing

Submitted by: DAWKINS

CALORIES: 174  |  FAT: 9.9g  |  PROTEIN: 5.1g  |  CARBS: 21.5g  |  FIBER: 2.6g
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Sweet Quark Pancakes

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Sweet Quark Pancakes

Submitted by: EFFBEE20

CALORIES: 275.6  |  FAT: 5.3g  |  PROTEIN: 14.3g  |  CARBS: 42.6g  |  FIBER: 1.5g
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Erdbeer Quark homemade

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Erdbeer Quark homemade

simple and fast low fat dessert with fresh fruits; kids also love it... Submitted by: SONNE1-1

CALORIES: 159.5  |  FAT: 9.2g  |  PROTEIN: 5.4g  |  CARBS: 12g  |  FIBER: 1.2g
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quark flax oil cream

(no ratings)
quark flax oil cream

For muesli and desserts. In the United States, non- or low-fat cottage cheese or organic yogurt may be used instead of quark as in Europe. These are the closest substitutes. (Quark is becoming increasingly popular and available throughout the world.)

Submitted by: HEALTHNFIT

CALORIES: 183.8  |  FAT: 11.4g  |  PROTEIN: 11.1g  |  CARBS: 7.5g  |  FIBER: 1g
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Kleine Quark Kuchen mit Obst / Muffins

(no ratings)
Kleine Quark Kuchen mit Obst / Muffins

Submitted by: MAD4PATCH

CALORIES: 1075  |  FAT: 31.6g  |  PROTEIN: 100g  |  CARBS: 94.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Kleine Quark Kuchen mit Obst / Muffins Calories