Spicy, Cheesy Sausage and Pasta
A tasty, quick meal and a great source of fiber and protein. Serve with a tasty green veggie (broccoli, salad, or green beans).
**Note: The amount of sodium listed is before the sausage is boiled.
Substitute Lean Ground Turkey in place of the Sausage. It'll bring Calorie count to 410, Sodium to 808.6 mg, and Protein to 19.6g per serving.
For lower calories, sub Extra Lean Ground Turkey in place of sausage which brings Calorie count to 387, Sodium to 805.7mg, and Protein to 21.9g per serving.Submitted by: JSMILESPRETTY
CALORIES: 408.6 |
FAT: 13.3g |
PROTEIN: 15g |
CARBS: 56.6g |