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Shredded Wheat Mix Recipes

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Member Recipes for Shredded Wheat Mix


Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin
Whole wheat oat bran  Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories

Very Good 4.6/5
(7 ratings)
Shredded BBQ chicken

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.Submitted by: BUTTERCUP76

CALORIES: 192.7  |  FAT: 0.8g  |  PROTEIN: 15.3g  |  CARBS: 30g  |  FIBER: 0g
Full ingredient & nutrition information of the Shredded BBQ chicken Calories

Very Good 4.7/5
(29 ratings)
Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy low fat, low calorie Taco Tuesday option!Submitted by: BOOTSTRAPBABY

CALORIES: 207.5  |  FAT: 1.4g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Slow Cooker Cilantro Lime Chicken Tacos Calories

Good 3.9/5
(34 ratings)
Nuts and Bolts

Try this filling on-the-go snack.

CALORIES: 244.3  |  FAT: 11.7g  |  PROTEIN: 5.7g  |  CARBS: 33.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Nuts and Bolts Calories

Very Good 4.6/5
(58 ratings)
Slow Cooker Chicken Tacos
Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by: NOVAMATER

CALORIES: 91  |  FAT: 2.2g  |  PROTEIN: 13.3g  |  CARBS: 4.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Chicken Tacos Calories

Good 3.8/5
(5 ratings)
Pepperoncini Beef Sandwiches

Submitted by: KDGAUTHIER

CALORIES: 243.3  |  FAT: 8.1g  |  PROTEIN: 37.8g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Pepperoncini Beef Sandwiches Calories

Very Good 4.6/5
(8 ratings)
Crockpot Chicken Spaghetti Sauce

My husband was craving chicken sauce for pasta. Here's what I came up with.Submitted by: EMPIERCE

CALORIES: 60.9  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 7.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crockpot Chicken Spaghetti Sauce Calories

Very Good 4.5/5
(4 ratings)
Turkey wrap

Submitted by: TMSNIPES

CALORIES: 377  |  FAT: 20.9g  |  PROTEIN: 19.5g  |  CARBS: 29.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey wrap Calories

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories

Very Good 4.4/5
(13 ratings)
Pulled Pork

Low calorie and so easy to make ... just 4 ingredients! Submitted by: GEMINIA09

CALORIES: 188.8  |  FAT: 3.2g  |  PROTEIN: 24.4g  |  CARBS: 14.7g  |  FIBER: 0.7g
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Very Good 4.6/5
(5 ratings)
Super Easy Chicken Casserole

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON

CALORIES: 354  |  FAT: 5.4g  |  PROTEIN: 33.8g  |  CARBS: 37.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Super Easy Chicken Casserole Calories

Very Good 4.3/5
(13 ratings)
Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT

CALORIES: 233.7  |  FAT: 1.3g  |  PROTEIN: 24g  |  CARBS: 34.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Chicken Soft Tacos Crockpot Style Calories

Very Good 4.5/5
(11 ratings)
Chicken Carnival Cones
Chicken Carnival Cones

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")Submitted by: GUEST_CHEF

CALORIES: 228  |  FAT: 4.9g  |  PROTEIN: 17.9g  |  CARBS: 29.3g  |  FIBER: 3g
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Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES: 269.8  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 31.1g  |  FIBER: 1.1g
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Good 3.8/5
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g
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Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories

Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories

Very Good 4.5/5
(6 ratings)
Blueberry Bran muffin

Submitted by: LOKELANI203

CALORIES: 92.7  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Blueberry Bran muffin Calories

Good 3.5/5
(8 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES: 160.6  |  FAT: 4.9g  |  PROTEIN: 14.4g  |  CARBS: 13.7g  |  FIBER: 1.6g

Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
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Good 3.7/5
(7 ratings)
Banana Cinnamon Cream of Wheat

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.Submitted by: MAMABEAN37

CALORIES: 151.1  |  FAT: 0.8g  |  PROTEIN: 7.7g  |  CARBS: 29.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Banana Cinnamon Cream of Wheat Calories

Very Good 4.2/5
(324 ratings)
Turkey and Black Bean Sloppy Joes
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories

Very Good 4.6/5
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES: 408.4  |  FAT: 17.6g  |  PROTEIN: 30.5g  |  CARBS: 30.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories

Very Good 4.3/5
(30 ratings)
Calzones

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.Submitted by: ANNIEHOWELL

CALORIES: 194.2  |  FAT: 3.8g  |  PROTEIN: 10.6g  |  CARBS: 30.6g  |  FIBER: 3.4g
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Very Good 4.3/5
(10 ratings)
Light Beer Cheese Dip
Light Beer Cheese Dip

A great dip for crackers and pretzels, with only four ingredients, you'll love this cheesy side dish.Submitted by: WAZZ_MOMMY

CALORIES: 20.6  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Beer Cheese Dip Calories

Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories

Very Good 4.6/5
(10 ratings)
Cheesy Creamed Spinach Casserole

Submitted by: DROOKSTOOL

CALORIES: 152.3  |  FAT: 12.9g  |  PROTEIN: 4.8g  |  CARBS: 5.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cheesy Creamed Spinach Casserole Calories

Very Good 4.5/5
(4 ratings)
Sausage Cheese Balls
Sausage Cheese Balls

These are a wonderful snack or appetizer. I like them dipped in a little mustard. Yum.Submitted by: BUDGETMOM

CALORIES: 90.7  |  FAT: 6g  |  PROTEIN: 5.1g  |  CARBS: 3.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sausage Cheese Balls Calories

Very Good 4.9/5
(7 ratings)
Angel Macaroon Cookie

Correct Nutritional Info on these ... earlier posted recipe was incorrect!Submitted by: SUZIAND

CALORIES: 62.4  |  FAT: 1.5g  |  PROTEIN: 1.1g  |  CARBS: 11.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Angel Macaroon Cookie Calories

Very Good 4.3/5
(4 ratings)
Impossible Coconut Pie

quick, easy & oooo sooooo good!Submitted by: LIBBODA

CALORIES: 182.2  |  FAT: 11.8g  |  PROTEIN: 6.1g  |  CARBS: 17.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Impossible Coconut Pie Calories