(374 Recipes)

Shrimp And Asparagus Medifast Recipes

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Member Recipes for Shrimp And Asparagus Medifast

Glazed Shrimp and Asparagus From Taste of Home

Very Good 4.2/5
(6 ratings)
Glazed Shrimp and Asparagus From Taste of Home

Shrimp and asparagus over Whole Wheat Angel Hair Pasta!Submitted by: SHI-TOODLES4ME

CALORIES: 390.5  |  FAT: 4.7g  |  PROTEIN: 35.8g  |  CARBS: 51.8g  |  FIBER: 8.7g
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Roasted Asparagus with Balsamic vinegar

Very Good 4.3/5
(4 ratings)
Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 14.2g  |  FIBER: 4.4g
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Broiled Asparagus

Very Good 4.5/5
(144 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES: 57.1  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 5.6g  |  FIBER: 2.5g
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Creamy Asparagus Soup

Very Good 4.5/5
(33 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
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Asparagus Favorito

Very Good 4.4/5
(9 ratings)
Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES: 94  |  FAT: 7.6g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 1.9g
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Pork Over Asparagus and Pasta w/ white sauce

Very Good 4.2/5
(5 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
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Carol's Asparagus

Very Good 4.8/5
(5 ratings)
Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduimSubmitted by: MRSCAROLB2

CALORIES: 62.7  |  FAT: 6.1g  |  PROTEIN: 1.1g  |  CARBS: 2.6g  |  FIBER: 0.9g
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Asparagus & Ham Mini Quiches

Very Good 4.5/5
(12 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Penne Pasta with Asparagus and Plum Tomatoes

Very Good 4.9/5
(7 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 21.9g  |  FIBER: 4.4g
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Grilled Asparagus

Very Good 4.5/5
(6 ratings)
Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES: 81  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 4g  |  FIBER: 1.5g
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Oven-Baked Coconut Shrimp

Very Good 4.8/5
(39 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL

CALORIES: 229.8  |  FAT: 9.7g  |  PROTEIN: 12.5g  |  CARBS: 23.4g  |  FIBER: 1.3g
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Shrimp Scampi

Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES: 201  |  FAT: 7.8g  |  PROTEIN: 23.6g  |  CARBS: 3.4g  |  FIBER: 0.3g
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Shrimp and Angel Hair Pasta

Very Good 4.4/5
(27 ratings)
Shrimp and Angel Hair Pasta

Submitted by: KERYRL

CALORIES: 164.1  |  FAT: 7.9g  |  PROTEIN: 10g  |  CARBS: 10.4g  |  FIBER: 0.3g
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Bacon Wrapped Shrimp and Jalapeno

Good 3.8/5
(6 ratings)
Bacon Wrapped Shrimp and Jalapeno

Submitted by: KNOVICK421

CALORIES: 60.1  |  FAT: 4.8g  |  PROTEIN: 3.7g  |  CARBS: 0.5g  |  FIBER: 0g
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Spicy Garlic and Lime Shrimp

Very Good 4.6/5
(116 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES: 167.5  |  FAT: 7.9g  |  PROTEIN: 21g  |  CARBS: 2.7g  |  FIBER: 0.4g
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shrimp pasta pesto

Very Good 4.3/5
(8 ratings)
shrimp pasta pesto

Delicious with a side saladSubmitted by: HJSZAKACS

CALORIES: 219.7  |  FAT: 7.8g  |  PROTEIN: 15.1g  |  CARBS: 22.2g  |  FIBER: 1.6g
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Salmon and Asparagus Hollandaise

Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by: CIAMOM

CALORIES: 201.7  |  FAT: 8.5g  |  PROTEIN: 23g  |  CARBS: 8.6g  |  FIBER: 2.4g
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Cottage cheese and Asparagus Bake

Very Good 4.1/5
(8 ratings)
Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES: 163  |  FAT: 5.3g  |  PROTEIN: 18.3g  |  CARBS: 10g  |  FIBER: 1.5g
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Basil-Lemon Shrimp Linguine

Very Good 4.8/5
(4 ratings)
Basil-Lemon Shrimp Linguine

Makes 4 (2 cup) servingsSubmitted by: SKINNYSOON13

CALORIES: 315.8  |  FAT: 6.3g  |  PROTEIN: 29.2g  |  CARBS: 39.6g  |  FIBER: 6.1g
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Shrimp Scampi

Very Good 4.9/5
(20 ratings)
Shrimp Scampi

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by: JOELSANGEL

CALORIES: 143.2  |  FAT: 6.1g  |  PROTEIN: 19g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Almond Chicken Salad with Asparagus

Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
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Aspargus with Low-Fat Bernaise Sauce

Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
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Asparagus Salad

Good 3.9/5
(32 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES: 87.5  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 8.1g  |  FIBER: 1.8g
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Grilled Asparagus

Very Good 4.6/5
(10 ratings)
Grilled Asparagus

Delicious grilled veggieSubmitted by: WATCHSBOYSDIVE

CALORIES: 225  |  FAT: 20.6g  |  PROTEIN: 4.6g  |  CARBS: 9.1g  |  FIBER: 4.2g
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Roasted Asparagus

Very Good 4.8/5
(48 ratings)
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES: 84.2  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 4.8g
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asparagus frittata

Very Good 4.7/5
(6 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 2.7g  |  FIBER: 0.7g
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Golden Potato Grill

Very Good 4.8/5
(8 ratings)
Golden Potato Grill

Yukon Gold, Carrots and AsparagusSubmitted by: PKAYKAT

CALORIES: 136.4  |  FAT: 3.6g  |  PROTEIN: 5.1g  |  CARBS: 26.2g  |  FIBER: 4.8g
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Asparagus grilled with garlic, rosemary and lemon

Very Good 4.7/5
(33 ratings)
Asparagus grilled with garlic, rosemary and lemon

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or coldSubmitted by: SPARKER251

CALORIES: 96.8  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 13.1g  |  FIBER: 5.5g
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Oven baked asparagus

Very Good 4.4/5
(14 ratings)
Oven baked asparagus

Very simpleSubmitted by: TAKINGBACKLIFE

CALORIES: 86.8  |  FAT: 0.6g  |  PROTEIN: 7.2g  |  CARBS: 17.7g  |  FIBER: 6.2g
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creamed asparagus on toast

Very Good 4.6/5
(8 ratings)
creamed asparagus on toast

A fabulous spring supper for oneSubmitted by: MARTINEZ1970

CALORIES: 360.8  |  FAT: 9.1g  |  PROTEIN: 17.3g  |  CARBS: 56.7g  |  FIBER: 9g
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