(66 Recipes)

Smoothie Diet Recipes

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Member Recipes for Smoothie Diet

Blueberry Smoothie from Flat-Belly Diet

Very Good 4.0/5
(3 ratings)
Blueberry Smoothie from Flat-Belly Diet

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.Submitted by: KELLIEJOJO

CALORIES: 285  |  FAT: 15g  |  PROTEIN: 9g  |  CARBS: 30.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Blueberry Smoothie from Flat-Belly Diet Calories
Abs Diet Power Smoothie

Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by: AMY052800

CALORIES: 139.6  |  FAT: 3.8g  |  PROTEIN: 10.4g  |  CARBS: 17.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories
Banana Berry Smoothie - Abs Diet

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories
Artic Orange Smoothie - Abs Diet

Incredible! 5.0/5
(1 rating)
Artic Orange Smoothie - Abs Diet

Abs Diet Smoothie Powerfoods = 4Submitted by: TUFF-GIRL

CALORIES: 181.7  |  FAT: 3.5g  |  PROTEIN: 17.5g  |  CARBS: 22.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Artic Orange Smoothie - Abs Diet Calories
Strawberry Field Marshall Smoothie--Abs Diet

Good 3.0/5
(1 rating)
Strawberry Field Marshall Smoothie--Abs Diet

Strawberry/Peanut butter Smoothie w/Fiber and ProteinSubmitted by: ZAXMAMA

CALORIES: 200.7  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 27.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie--Abs Diet Calories
Show Me the Honey Smoothie--Abs Diet

(no ratings)
Show Me the Honey Smoothie--Abs Diet

Butter Pecan Meets Honey for High Protein Delight

CALORIES: 198.2  |  FAT: 6g  |  PROTEIN: 17.2g  |  CARBS: 21.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Show Me the Honey Smoothie--Abs Diet Calories
Diabetes diet breakfast smoothie

(no ratings)
Diabetes diet breakfast smoothie

Submitted by: KARALVS2SCRAP

CALORIES: 204.3  |  FAT: 2.9g  |  PROTEIN: 14.1g  |  CARBS: 32.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Diabetes diet breakfast smoothie Calories
Abs Diet Summer Smoothie

(no ratings)
Abs Diet Summer Smoothie

Number of Powerfoods: 4Submitted by: IRON__GIRL

CALORIES: 196.9  |  FAT: 3.8g  |  PROTEIN: 7.7g  |  CARBS: 35.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Abs Diet Summer Smoothie Calories
Abs Diet Pumpkin You Up! Smoothie (modified)

(no ratings)
Abs Diet Pumpkin You Up! Smoothie (modified)

Very filling & tasty smoothie!Submitted by: DANZCHIC

CALORIES: 226.4  |  FAT: 5.9g  |  PROTEIN: 12.1g  |  CARBS: 32.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Abs Diet Pumpkin You Up! Smoothie (modified) Calories
Abs Diet Banana Split Smoothie

(no ratings)
Abs Diet Banana Split Smoothie

Submitted by: DANZCHIC

CALORIES: 126.7  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 26.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Abs Diet Banana Split Smoothie Calories
Abs Diet Cereal Smoothie

(no ratings)
Abs Diet Cereal Smoothie

Keeps you full!Submitted by: DANZCHIC

CALORIES: 140.5  |  FAT: 1.1g  |  PROTEIN: 7.6g  |  CARBS: 30.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Abs Diet Cereal Smoothie Calories
Abs Diet Halle Berries Smoothie (modified)

(no ratings)
Abs Diet Halle Berries Smoothie (modified)

Cleansing power of fruit in the mornings!Submitted by: DANZCHIC

CALORIES: 174.3  |  FAT: 2.7g  |  PROTEIN: 8.4g  |  CARBS: 30.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Abs Diet Halle Berries Smoothie (modified) Calories
Diet Fruit Protien Smoothie

(no ratings)
Diet Fruit Protien Smoothie

CALORIES: 232.9  |  FAT: 2.9g  |  PROTEIN: 20.7g  |  CARBS: 35.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Diet Fruit Protien Smoothie Calories
Diet Fruit Protien Smoothie

(no ratings)
Diet Fruit Protien Smoothie

Submitted by: WENDYSHEPARD

CALORIES: 232.9  |  FAT: 2.9g  |  PROTEIN: 20.7g  |  CARBS: 35.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Diet Fruit Protien Smoothie Calories
THRIVE Diet--Chocolate Almond Smoothie

(no ratings)
THRIVE Diet--Chocolate Almond Smoothie

This is a smoothie recipe from Brendan Brazier's Thrive Diet book. Submitted by: SHINYREDSHOE

CALORIES: 262.3  |  FAT: 12.1g  |  PROTEIN: 10.1g  |  CARBS: 34.5g  |  FIBER: 10.2g
Full ingredient & nutrition information of the THRIVE Diet--Chocolate Almond Smoothie Calories
THRIVE Diet--Kale Calcium Boost Smoothie

(no ratings)
THRIVE Diet--Kale Calcium Boost Smoothie

from Thrive Diet bookSubmitted by: SHINYREDSHOE

CALORIES: 190.2  |  FAT: 8g  |  PROTEIN: 7.5g  |  CARBS: 25.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the THRIVE Diet--Kale Calcium Boost Smoothie Calories
Banana split smoothie (abs diet)

(no ratings)
Banana split smoothie (abs diet)

A protein smoothie recipe I found in the abs diet book. The recipe says 1 Tablespoon protein power, its actually supposed to be 2 teaspoons but it wouldn't let me enter that. Use whey protein powder.Submitted by: WENDY23545

CALORIES: 153  |  FAT: 1.8g  |  PROTEIN: 8.4g  |  CARBS: 27.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana split smoothie (abs diet) Calories
Abs Diet Power Smoothie

(no ratings)
Abs Diet Power Smoothie

Makes 2 servingsSubmitted by: FIRMJUNKIE

CALORIES: 267.9  |  FAT: 11.9g  |  PROTEIN: 15.2g  |  CARBS: 24.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories
Chocolate Factory Smoothie (Abs Diet)

(no ratings)
Chocolate Factory Smoothie (Abs Diet)

Submitted by: KMGGRAHAM

CALORIES: 110.7  |  FAT: 5.1g  |  PROTEIN: 7.8g  |  CARBS: 9.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chocolate Factory Smoothie (Abs Diet) Calories
PB&J Smoothie (Abs Diet)

(no ratings)
PB&J Smoothie (Abs Diet)

Submitted by: ANDERS15

CALORIES: 205.5  |  FAT: 2.3g  |  PROTEIN: 13.2g  |  CARBS: 33g  |  FIBER: 2.1g
Full ingredient & nutrition information of the PB&J Smoothie (Abs Diet) Calories
Cheesecake in a cup smoothie (abs diet)

(no ratings)
Cheesecake in a cup smoothie (abs diet)

Submitted by: TYMELMOM

CALORIES: 427.6  |  FAT: 15.6g  |  PROTEIN: 30.9g  |  CARBS: 42.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cheesecake in a cup smoothie (abs diet) Calories
abs diet cheesecake smoothie light

Very Good 4.0/5
(1 rating)
abs diet cheesecake smoothie light

Submitted by: RCORMIER325

CALORIES: 134.6  |  FAT: 0.4g  |  PROTEIN: 15g  |  CARBS: 18.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the abs diet cheesecake smoothie light Calories
PB & J Smoothie (Abs Diet)

(no ratings)
PB & J Smoothie (Abs Diet)

This is the ABS Diet PB & J Smoothie recipe. It's pretty good. Even my kids enjoy it!Submitted by: PAMMYSPARK78

CALORIES: 248.2  |  FAT: 5.9g  |  PROTEIN: 14.5g  |  CARBS: 35.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the PB & J Smoothie (Abs Diet) Calories
Abs Diet smoothie

O.K. 2.5/5
(2 ratings)
Abs Diet smoothie

Submitted by: DHEILMAN

CALORIES: 145.3  |  FAT: 4.3g  |  PROTEIN: 8.7g  |  CARBS: 18.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Abs Diet smoothie Calories
The Chocolate Lattee Smoothie (abs diet)

Incredible! 5.0/5
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by: STARFLY101

CALORIES: 179.2  |  FAT: 4.6g  |  PROTEIN: 9.4g  |  CARBS: 26.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the The Chocolate Lattee Smoothie (abs diet) Calories
Banana Split Smoothie (Ab's Diet)

(no ratings)
Banana Split Smoothie (Ab's Diet)

Slightly different from the book, I use low carb protein powder, skim milk and a frozen banana.Submitted by: SWEEBUM

CALORIES: 140.7  |  FAT: 1.3g  |  PROTEIN: 8.6g  |  CARBS: 26g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana Split Smoothie (Ab's Diet) Calories
Strawberry Field Marshall Smoothie, Abs Diet

(no ratings)
Strawberry Field Marshall Smoothie, Abs Diet

Submitted by: SASSY176

CALORIES: 139.2  |  FAT: 3g  |  PROTEIN: 11.5g  |  CARBS: 18.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie, Abs Diet Calories
Halle Berries Smoothie, Abs Diet

(no ratings)
Halle Berries Smoothie, Abs Diet

Submitted by: SASSY176

CALORIES: 143  |  FAT: 1.5g  |  PROTEIN: 7.9g  |  CARBS: 24.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Halle Berries Smoothie, Abs Diet Calories
Strawberry Field Marshall Smoothie (abs diet)

(no ratings)
Strawberry Field Marshall Smoothie (abs diet)

This is a very nutritional and yummy smoothie from the abs diet! It makes 16 fl oz but I only do half the recipe.Submitted by: CFORD21

CALORIES: 196.7  |  FAT: 5.3g  |  PROTEIN: 18.7g  |  CARBS: 18.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie (abs diet) Calories
Abs Diet Ultimate Power Smoothie

(no ratings)
Abs Diet Ultimate Power Smoothie

From the book, The abs diet.Submitted by: JPBOYES

CALORIES: 251.4  |  FAT: 7g  |  PROTEIN: 18.4g  |  CARBS: 29.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Abs Diet Ultimate Power Smoothie Calories