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(65 Recipes)

Smoothie Diet Recipes

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Member Recipes for Smoothie Diet


Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by: AMY052800

CALORIES: 139.6  |  FAT: 3.8g  |  PROTEIN: 10.4g  |  CARBS: 17.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories

Incredible! 5.0/5
(1 rating)
Artic Orange Smoothie - Abs Diet

Abs Diet Smoothie Powerfoods = 4Submitted by: TUFF-GIRL

CALORIES: 181.7  |  FAT: 3.5g  |  PROTEIN: 17.5g  |  CARBS: 22.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Artic Orange Smoothie - Abs Diet Calories

Good 3.0/5
(1 rating)
Strawberry Field Marshall Smoothie--Abs Diet

Strawberry/Peanut butter Smoothie w/Fiber and ProteinSubmitted by: ZAXMAMA

CALORIES: 200.7  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 27.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie--Abs Diet Calories

(no ratings)
Show Me the Honey Smoothie--Abs Diet

Butter Pecan Meets Honey for High Protein Delight

CALORIES: 198.2  |  FAT: 6g  |  PROTEIN: 17.2g  |  CARBS: 21.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Show Me the Honey Smoothie--Abs Diet Calories

(no ratings)
Diabetes diet breakfast smoothie

Submitted by: KARALVS2SCRAP

CALORIES: 204.3  |  FAT: 2.9g  |  PROTEIN: 14.1g  |  CARBS: 32.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Diabetes diet breakfast smoothie Calories

(no ratings)
Abs Diet Summer Smoothie

Number of Powerfoods: 4Submitted by: IRON__GIRL

CALORIES: 196.9  |  FAT: 3.8g  |  PROTEIN: 7.7g  |  CARBS: 35.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Abs Diet Summer Smoothie Calories

(no ratings)
Abs Diet Pumpkin You Up! Smoothie (modified)

Very filling & tasty smoothie!Submitted by: DANZCHIC

CALORIES: 226.4  |  FAT: 5.9g  |  PROTEIN: 12.1g  |  CARBS: 32.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Abs Diet Pumpkin You Up! Smoothie (modified) Calories

(no ratings)
Abs Diet Banana Split Smoothie

Submitted by: DANZCHIC

CALORIES: 126.7  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 26.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Abs Diet Banana Split Smoothie Calories

(no ratings)
Abs Diet Cereal Smoothie

Keeps you full!Submitted by: DANZCHIC

CALORIES: 140.5  |  FAT: 1.1g  |  PROTEIN: 7.6g  |  CARBS: 30.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Abs Diet Cereal Smoothie Calories

(no ratings)
Abs Diet Halle Berries Smoothie (modified)

Cleansing power of fruit in the mornings!Submitted by: DANZCHIC

CALORIES: 174.3  |  FAT: 2.7g  |  PROTEIN: 8.4g  |  CARBS: 30.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Abs Diet Halle Berries Smoothie (modified) Calories

(no ratings)
Diet Fruit Protien Smoothie

CALORIES: 232.9  |  FAT: 2.9g  |  PROTEIN: 20.7g  |  CARBS: 35.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Diet Fruit Protien Smoothie Calories

(no ratings)
Diet Fruit Protien Smoothie

Submitted by: WENDYSHEPARD

CALORIES: 232.9  |  FAT: 2.9g  |  PROTEIN: 20.7g  |  CARBS: 35.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Diet Fruit Protien Smoothie Calories

(no ratings)
THRIVE Diet--Chocolate Almond Smoothie

This is a smoothie recipe from Brendan Brazier's Thrive Diet book. Submitted by: SHINYREDSHOE

CALORIES: 262.3  |  FAT: 12.1g  |  PROTEIN: 10.1g  |  CARBS: 34.5g  |  FIBER: 10.2g
Full ingredient & nutrition information of the THRIVE Diet--Chocolate Almond Smoothie Calories

(no ratings)
THRIVE Diet--Kale Calcium Boost Smoothie

from Thrive Diet bookSubmitted by: SHINYREDSHOE

CALORIES: 190.2  |  FAT: 8g  |  PROTEIN: 7.5g  |  CARBS: 25.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the THRIVE Diet--Kale Calcium Boost Smoothie Calories

(no ratings)
Banana split smoothie (abs diet)

A protein smoothie recipe I found in the abs diet book. The recipe says 1 Tablespoon protein power, its actually supposed to be 2 teaspoons but it wouldn't let me enter that. Use whey protein powder.Submitted by: WENDY23545

CALORIES: 153  |  FAT: 1.8g  |  PROTEIN: 8.4g  |  CARBS: 27.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana split smoothie (abs diet) Calories

Very Good 4.0/5
(3 ratings)
Blueberry Smoothie from Flat-Belly Diet
Blueberry Smoothie from Flat-Belly Diet

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.Submitted by: KELLIEJOJO

CALORIES: 285  |  FAT: 15g  |  PROTEIN: 9g  |  CARBS: 30.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Blueberry Smoothie from Flat-Belly Diet Calories

(no ratings)
Abs Diet Power Smoothie

Makes 2 servingsSubmitted by: FIRMJUNKIE

CALORIES: 267.9  |  FAT: 11.9g  |  PROTEIN: 15.2g  |  CARBS: 24.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories

(no ratings)
Chocolate Factory Smoothie (Abs Diet)

Submitted by: KMGGRAHAM

CALORIES: 110.7  |  FAT: 5.1g  |  PROTEIN: 7.8g  |  CARBS: 9.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chocolate Factory Smoothie (Abs Diet) Calories

(no ratings)
PB&J Smoothie (Abs Diet)

Submitted by: ANDERS15

CALORIES: 205.5  |  FAT: 2.3g  |  PROTEIN: 13.2g  |  CARBS: 33g  |  FIBER: 2.1g
Full ingredient & nutrition information of the PB&J Smoothie (Abs Diet) Calories

(no ratings)
Cheesecake in a cup smoothie (abs diet)

Submitted by: TYMELMOM

CALORIES: 427.6  |  FAT: 15.6g  |  PROTEIN: 30.9g  |  CARBS: 42.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cheesecake in a cup smoothie (abs diet) Calories

Very Good 4.0/5
(1 rating)
abs diet cheesecake smoothie light

Submitted by: RCORMIER325

CALORIES: 134.6  |  FAT: 0.4g  |  PROTEIN: 15g  |  CARBS: 18.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the abs diet cheesecake smoothie light Calories

(no ratings)
PB & J Smoothie (Abs Diet)

This is the ABS Diet PB & J Smoothie recipe. It's pretty good. Even my kids enjoy it!Submitted by: PAMMYSPARK78

CALORIES: 248.2  |  FAT: 5.9g  |  PROTEIN: 14.5g  |  CARBS: 35.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the PB & J Smoothie (Abs Diet) Calories

O.K. 2.5/5
(2 ratings)
Abs Diet smoothie

Submitted by: DHEILMAN

CALORIES: 145.3  |  FAT: 4.3g  |  PROTEIN: 8.7g  |  CARBS: 18.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Abs Diet smoothie Calories

Incredible! 5.0/5
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by: STARFLY101

CALORIES: 179.2  |  FAT: 4.6g  |  PROTEIN: 9.4g  |  CARBS: 26.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the The Chocolate Lattee Smoothie (abs diet) Calories

(no ratings)
Banana Split Smoothie (Ab's Diet)

Slightly different from the book, I use low carb protein powder, skim milk and a frozen banana.Submitted by: SWEEBUM

CALORIES: 140.7  |  FAT: 1.3g  |  PROTEIN: 8.6g  |  CARBS: 26g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana Split Smoothie (Ab's Diet) Calories

(no ratings)
Strawberry Field Marshall Smoothie, Abs Diet

Submitted by: SASSY176

CALORIES: 139.2  |  FAT: 3g  |  PROTEIN: 11.5g  |  CARBS: 18.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie, Abs Diet Calories

(no ratings)
Halle Berries Smoothie, Abs Diet

Submitted by: SASSY176

CALORIES: 143  |  FAT: 1.5g  |  PROTEIN: 7.9g  |  CARBS: 24.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Halle Berries Smoothie, Abs Diet Calories

(no ratings)
Strawberry Field Marshall Smoothie (abs diet)

This is a very nutritional and yummy smoothie from the abs diet! It makes 16 fl oz but I only do half the recipe.Submitted by: CFORD21

CALORIES: 196.7  |  FAT: 5.3g  |  PROTEIN: 18.7g  |  CARBS: 18.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie (abs diet) Calories

(no ratings)
Abs Diet Ultimate Power Smoothie

From the book, The abs diet.Submitted by: JPBOYES

CALORIES: 251.4  |  FAT: 7g  |  PROTEIN: 18.4g  |  CARBS: 29.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Abs Diet Ultimate Power Smoothie Calories