(21 Recipes)

Spinach Egg Cups Recipes

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Member Recipes for Spinach Egg Cups

Spinach-Egg Cups

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Spinach-Egg Cups

Low CarbSubmitted by: CINDY5276

CALORIES: 41.9  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 3.1g  |  FIBER: 1.4g
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Spinach Egg Cups

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Spinach Egg Cups

Submitted by: MVCBASSO

CALORIES: 249.8  |  FAT: 15.4g  |  PROTEIN: 24.8g  |  CARBS: 7.5g  |  FIBER: 1.7g
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South Beach Egg and Spinach Cups

Incredible! 5.0/5
(1 rating)
South Beach Egg and Spinach Cups

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by: MARTHAFROMMASS

CALORIES: 62.1  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
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spinach egg cups

(no ratings)
spinach egg cups

Submitted by: MYJONNY

CALORIES: 138.5  |  FAT: 6.7g  |  PROTEIN: 16.6g  |  CARBS: 1.3g  |  FIBER: 0.6g
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Spinach Egg Cups

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Spinach Egg Cups

Submitted by: WRMJR66

CALORIES: 164.7  |  FAT: 0.4g  |  PROTEIN: 27.8g  |  CARBS: 10.7g  |  FIBER: 3.9g
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Spinach Broccoli Egg Cups

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Spinach Broccoli Egg Cups

Lo's spinach pepper broccoli egg cupsSubmitted by: LRWENGER

CALORIES: 71.2  |  FAT: 3.7g  |  PROTEIN: 7.5g  |  CARBS: 2g  |  FIBER: 0.8g
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Egg Spinach Cups

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Egg Spinach Cups

Egg Whites and fresh spinach baked for make ahead breakfastSubmitted by: CCRONIN76

CALORIES: 87.9  |  FAT: 2.1g  |  PROTEIN: 15.9g  |  CARBS: 1.1g  |  FIBER: 0.7g
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Spinach Egg Cups

Incredible! 5.0/5
(2 ratings)
Spinach Egg Cups

A quick, light breakfast.Submitted by: DQUINN10

CALORIES: 106.6  |  FAT: 6.7g  |  PROTEIN: 10.8g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Egg Ham Cups W/Spinach

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Egg Ham Cups W/Spinach

Submitted by: LAURAJOE74

CALORIES: 167.4  |  FAT: 11.4g  |  PROTEIN: 14g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

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Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

Quick Yummy Breakfast or Anytime!Submitted by: MOM20052008

CALORIES: 76.8  |  FAT: 4.5g  |  PROTEIN: 6.9g  |  CARBS: 2.4g  |  FIBER: 0.4g
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Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

(no ratings)
Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

Quick Yummy Breakfast or Anytime!

CALORIES: 77.1  |  FAT: 4.5g  |  PROTEIN: 6.9g  |  CARBS: 2.4g  |  FIBER: 0.4g
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Spinach Egg Cups

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Spinach Egg Cups

High Protein Egg MuffinSubmitted by: HELLOFLO429

CALORIES: 51.4  |  FAT: 0.7g  |  PROTEIN: 7.4g  |  CARBS: 2.3g  |  FIBER: 1.3g
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Spinach tomato and feta egg cups

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Spinach tomato and feta egg cups

Like a mini quiche that freezes and microwaves great!Submitted by: SKLEMING

CALORIES: 92.6  |  FAT: 4.6g  |  PROTEIN: 7.9g  |  CARBS: 7.1g  |  FIBER: 3g
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Mushroom & Spinach Egg Cups

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Mushroom & Spinach Egg Cups

Baked egg cupsSubmitted by: DOOBIEDOO56

CALORIES: 155.5  |  FAT: 10.3g  |  PROTEIN: 13.3g  |  CARBS: 3.3g  |  FIBER: 1.5g
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Spinach egg cups

(no ratings)
Spinach egg cups

Submitted by: MELS3675

CALORIES: 76.3  |  FAT: 3.9g  |  PROTEIN: 9g  |  CARBS: 1.9g  |  FIBER: 0.3g
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Egg Cups with Sausage, Spinach, & Cheese  LOW CARB

(no ratings)
Egg Cups with Sausage, Spinach, & Cheese LOW CARB

Net Carbs = 4.6 gramsSubmitted by: AHAPPYLIFE

CALORIES: 335.3  |  FAT: 24.2g  |  PROTEIN: 21.2g  |  CARBS: 5.2g  |  FIBER: 0.6g
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Bacon, Mushroom, Spinach Egg Cups

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Bacon, Mushroom, Spinach Egg Cups

Submitted by: KARASSA

CALORIES: 141.1  |  FAT: 10.2g  |  PROTEIN: 10.4g  |  CARBS: 1.2g  |  FIBER: 0.4g
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Sausage Spinach Egg Cups (LC)

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Sausage Spinach Egg Cups (LC)

Low CarbSubmitted by: ASCHMALING

CALORIES: 250.5  |  FAT: 18.9g  |  PROTEIN: 5.1g  |  CARBS: 1.2g  |  FIBER: 0.4g
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Sausage, Spinach and onion Egg Cups

(no ratings)
Sausage, Spinach and onion Egg Cups

Easy to make for those busy mornings on the go!Submitted by: ARISTIGAL

CALORIES: 158.6  |  FAT: 13.3g  |  PROTEIN: 8.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Spinach Egg Cups

(no ratings)
Spinach Egg Cups

Submitted by: KATE588

CALORIES: 25.2  |  FAT: 1.6g  |  PROTEIN: 2.1g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Spinach Egg Cups

(no ratings)
Spinach Egg Cups

Submitted by: SUEALLAN

CALORIES: 80.1  |  FAT: 4.8g  |  PROTEIN: 7.1g  |  CARBS: 1.6g  |  FIBER: 0.1g
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