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Split Pea Recipes

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From the SparkRecipes Kitchen


Good 3.4/5
(5 ratings)
Lower-Sodium Slow Cooker Split Pea Soup
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212  |  FAT: 1.6g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Lower-Sodium Slow Cooker Split Pea Soup Calories


Member Recipes for Split Pea


Good 3.9/5
(26 ratings)
Slow Cooker Split Pea Soup

A low sodium, low fat version of this classic soup.Submitted by: CAAM76

CALORIES: 179.6  |  FAT: 0.8g  |  PROTEIN: 9g  |  CARBS: 35.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup Calories

Very Good 4.5/5
(57 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!Submitted by: DISNEYFIT

CALORIES: 112  |  FAT: 3.1g  |  PROTEIN: 8.8g  |  CARBS: 12.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Crock-Pot Split Pea Soup Calories

Very Good 4.3/5
(21 ratings)
Split Pea Soup

Submitted by: NIKKI165

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 7.3g  |  CARBS: 13.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Split Pea Soup Calories

Incredible! 5.0/5
(4 ratings)
Vegan Curried Split Pea Soup

Submitted by: J3NN1B0T

CALORIES: 129.1  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 20.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegan Curried Split Pea Soup Calories

Very Good 4.3/5
(21 ratings)
Split Pea Soup

Hearty and delicious!Submitted by: JUELBELL

CALORIES: 165.5  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 34.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Split Pea Soup Calories

Very Good 4.4/5
(7 ratings)
Felidstar's Split-pea, Lentils and Barley soup

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.Submitted by: FELIDSTAR

CALORIES: 232.7  |  FAT: 1.3g  |  PROTEIN: 15g  |  CARBS: 48.6g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Felidstar's Split-pea, Lentils and Barley soup Calories

Very Good 4.5/5
(15 ratings)
Split Pea and Sweet Potato Soup
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories

Very Good 4.6/5
(29 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 81.4  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker - Vegetarian Split Pea Soup Calories

Very Good 4.2/5
(6 ratings)
Hearty Split Pea Soup

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42

CALORIES: 149.6  |  FAT: 0.8g  |  PROTEIN: 16.2g  |  CARBS: 30g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Hearty Split Pea Soup Calories

Very Good 4.3/5
(4 ratings)
Slow Cooker Split Pea Soup

This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.Submitted by: KEVINKELLY

CALORIES: 209.1  |  FAT: 5.1g  |  PROTEIN: 19.4g  |  CARBS: 21.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup Calories

Very Good 4.3/5
(6 ratings)
Vegetarian/Vegan Split Pea Soup

Submitted by: BUGWITCH

CALORIES: 94.4  |  FAT: 0.4g  |  PROTEIN: 5.9g  |  CARBS: 17.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegetarian/Vegan Split Pea Soup Calories

Very Good 4.7/5
(24 ratings)
Slow Cooker Split Pea and Ham Soup
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES: 146.1  |  FAT: 4g  |  PROTEIN: 11.3g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories

Very Good 4.8/5
(17 ratings)
Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1

CALORIES: 129.8  |  FAT: 5.5g  |  PROTEIN: 8.8g  |  CARBS: 12.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Split Pea Soup Calories

Very Good 4.9/5
(15 ratings)
Slow Cooker Split Pea Soup w/ Turkey Bacon

Fabulous split pea soup!! Even the kids love it!Submitted by: HSMOM2FOUR

CALORIES: 136.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 16g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup w/ Turkey Bacon Calories

Very Good 4.4/5
(7 ratings)
Crock pot Split Pea Soup

This is another of the dishes I make when my husband is away. I usually half it, but it freezes well, too.Submitted by: KASIBUG

CALORIES: 198.9  |  FAT: 4.7g  |  PROTEIN: 18.2g  |  CARBS: 21.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Crock pot Split Pea Soup Calories

Very Good 4.5/5
(6 ratings)
Split Pea Soup with Ham

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.Submitted by: THEKATIEEXPRESS

CALORIES: 141.4  |  FAT: 2.7g  |  PROTEIN: 10.6g  |  CARBS: 19.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Split Pea Soup with Ham Calories

Very Good 4.8/5
(5 ratings)
Curried Split Pea Soup

This is from the book Vegan With a Vengeance by Isa Chandra Moskowitz. Very tasty, easy to make, and full of fiber too. Good for a snack or part of a light meal.
I used 2.5 cups of split peas because I had extra, which is a little more than 16 ounces... so the nutritional info is SLIGHTLY higher for mine than what is listed here.Submitted by: OHHEYITSSOPHIA

CALORIES: 136  |  FAT: 2.8g  |  PROTEIN: 7.4g  |  CARBS: 21.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Curried Split Pea Soup Calories

Very Good 4.7/5
(26 ratings)
Vegetarian Flavourful Split Pea Soup

Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein.Submitted by: REDHEN55

CALORIES: 95.3  |  FAT: 0.4g  |  PROTEIN: 6.1g  |  CARBS: 17.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Vegetarian Flavourful Split Pea Soup Calories

Very Good 4.3/5
(4 ratings)
Split Pea Soup (Crock Pot)

Submitted by: VBMOM2010

CALORIES: 111.9  |  FAT: 2.5g  |  PROTEIN: 8.3g  |  CARBS: 16.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Split Pea Soup (Crock Pot) Calories

Very Good 4.4/5
(69 ratings)
Split pea and ham soup (slow cooker)

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES: 118.6  |  FAT: 2g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Split pea and ham soup (slow cooker) Calories

Very Good 4.8/5
(6 ratings)
Split Pea Soup

A hearty soup, made in a slow cooker.Submitted by: CMAC31

CALORIES: 122.7  |  FAT: 2g  |  PROTEIN: 11.8g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Split Pea Soup Calories

Incredible! 5.0/5
(5 ratings)
Yellow Split Pea Soup
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES: 78.3  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 14.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Yellow Split Pea Soup Calories

(no ratings)
Split Pea Soup Base (for Quick Split Pea Sausage Soup)

Was originally following a recipe to make Split pea soup but turned out thick and tastless; BUT it makes a great base for a quick version any day of the week. Submitted by: SUGAHHUNEY

CALORIES: 186.4  |  FAT: 8.7g  |  PROTEIN: 9.4g  |  CARBS: 18.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Split Pea Soup Base (for Quick Split Pea Sausage Soup) Calories

(no ratings)
SANE/Paleo No-pea "Split Pea" Soup

This is a great paleo/primal version of a winter classic in addition to being totally SANE (See the Smarter Science of Slim). Seriously, it tastes like split pea soup but has no peas at all. You get a ton of veggies with cauliflower to thicken it and green beans to make it green and add the pea flavor, and then the ham bone brings in all the marrow and boney goodness - feel free to use one or two bones, whatever you have. Each serving has only 10 net carbs and they are all from veggies. Submitted by: KATISCARLET

CALORIES: 187.5  |  FAT: 9.1g  |  PROTEIN: 13.9g  |  CARBS: 14.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the SANE/Paleo No-pea "Split Pea" Soup Calories

Incredible! 5.0/5
(3 ratings)
Split Pea with Smoked Turkey Soup

This is a nice alternative to the traditional split pea with ham soup.Submitted by: GLITTERFAIRY77

CALORIES: 44.5  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 5.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Split Pea with Smoked Turkey Soup Calories

(no ratings)
Spicy Split Pea Soup

Prep time doesn't include 1 hour soaking time. This is a favorite in the winter with a side of cornbread.Submitted by: KIMBERLYJ9

CALORIES: 132.5  |  FAT: 3g  |  PROTEIN: 8.8g  |  CARBS: 18.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Spicy Split Pea Soup Calories

(no ratings)
Split Pea Soup with Prosciutto

Submitted by: ASFERR

CALORIES: 367.9  |  FAT: 5.8g  |  PROTEIN: 33.5g  |  CARBS: 73.2g  |  FIBER: 28.9g
Full ingredient & nutrition information of the Split Pea Soup with Prosciutto Calories

(no ratings)
victoria42's split pea soup

this is fast, easy, healthy and yummySubmitted by: VICTORIA42

CALORIES: 51.4  |  FAT: 0.2g  |  PROTEIN: 3.4g  |  CARBS: 9.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the victoria42's split pea soup Calories

(no ratings)
Split Pea Soup

Submitted by: MOM2KNL

CALORIES: 99.3  |  FAT: 0.7g  |  PROTEIN: 8.5g  |  CARBS: 15.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Split Pea Soup Calories

Good 3.0/5
(1 rating)
Yellow Split Pea Veggie Soup

This is a low sodium soupSubmitted by: LLHANSON

CALORIES: 88.6  |  FAT: 0.4g  |  PROTEIN: 6.7g  |  CARBS: 15.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Yellow Split Pea Veggie Soup Calories