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Split Pea Recipes

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From the SparkRecipes Kitchen

Lower-Sodium Slow Cooker Split Pea Soup

Good 3.4/5
(5 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212  |  FAT: 1.6g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 8g
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Member Recipes for Split Pea

Slow Cooker Split Pea and Ham Soup

Very Good 4.4/5
(69 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES: 118.6  |  FAT: 1.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea and Sweet Potato Soup

Very Good 4.5/5
(16 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories
Slow Cooker Split Pea and Ham Soup

Very Good 4.7/5
(26 ratings)
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES: 146.1  |  FAT: 4g  |  PROTEIN: 11.3g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Yellow Split Pea Soup

Incredible! 5.0/5
(6 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES: 78.3  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 14.8g  |  FIBER: 4.9g
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Split Pea Soup with bacon

Incredible! 5.0/5
(1 rating)
Split Pea Soup with bacon

This recipe has been adapted from one found on Gina's Weight Watcher's Recipes site. (http://www.skinnytaste.com/2008/03/split-
peas-soup-with-ham-2-points.html) I added more carrots, plus celery and swapped out the ham hock for a third pound of crisped bacon. My changes added 1/2 point to her recipe.Submitted by: WARPED62

CALORIES: 200.7  |  FAT: 5.4g  |  PROTEIN: 13.8g  |  CARBS: 25.9g  |  FIBER: 8.5g
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Split Pea Soup

(no ratings)
Split Pea Soup

yummy split pea soup, you can add in ham if you like- if you are feeling like doing this in an extra fancy way you can also top with bacon. (cooking the onions in the bacon fat before adding in the other ingredientsSubmitted by: KATYMARIA

CALORIES: 162.4  |  FAT: 2.8g  |  PROTEIN: 9g  |  CARBS: 26.8g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Split Pea Soup Calories
Split Pea Soup

(no ratings)
Split Pea Soup

Good hefty soup on cold winter days.Submitted by: MRSMLBJ

CALORIES: 239.3  |  FAT: 4.4g  |  PROTEIN: 22.3g  |  CARBS: 27.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Split Pea Soup Calories
Sweet Potato Split Pea Soup

(no ratings)
Sweet Potato Split Pea Soup

A high fiber high protein soup in the perfect portion for two people! Low in Calories, fat, and cholesterol while being super filling!Submitted by: KALORIE-KILLAH

CALORIES: 183.5  |  FAT: 0.3g  |  PROTEIN: 6.4g  |  CARBS: 40.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Sweet Potato Split Pea Soup Calories
Split Pea Soup

(no ratings)
Split Pea Soup

To make an economical soup, low in calories, fat and sodium but high in protein, and fiber I created this recipe. Hope you like it.Submitted by: SKINNYGGMA

CALORIES: 130.6  |  FAT: 0.2g  |  PROTEIN: 10.8g  |  CARBS: 29.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Split Pea Soup Calories
Slow Cooker Split Pea with Turkey Bacon Soup

(no ratings)
Slow Cooker Split Pea with Turkey Bacon Soup

Submitted by: HEALTHYCOCONUT

CALORIES: 102.5  |  FAT: 1.1g  |  PROTEIN: 7.8g  |  CARBS: 14.8g  |  FIBER: 5.1g
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Mrs. Six's Split Pea and Ham Soup

(no ratings)
Mrs. Six's Split Pea and Ham Soup

Submitted by: MRS.SIX

CALORIES: 198.8  |  FAT: 7g  |  PROTEIN: 11.9g  |  CARBS: 20.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mrs. Six's Split Pea and Ham Soup Calories
Lentil and Split Pea Soup

(no ratings)
Lentil and Split Pea Soup

Delicious and nutritious soup for fall / winter daySubmitted by: SUCRA1

CALORIES: 227.1  |  FAT: 0.5g  |  PROTEIN: 14.2g  |  CARBS: 42.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Lentil and Split Pea Soup Calories
Light-n-Hearty Split Pea Soup

(no ratings)
Light-n-Hearty Split Pea Soup

Submitted by: DONNAINHOUSTON

CALORIES: 256.1  |  FAT: 7.6g  |  PROTEIN: 16.5g  |  CARBS: 31.8g  |  FIBER: 11.5g
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Fava  (Greek Split Pea DIp)

(no ratings)
Fava (Greek Split Pea DIp)

Tasty vegetarian/vegan dipSubmitted by: NGALAX

CALORIES: 190.3  |  FAT: 4.6g  |  PROTEIN: 7.6g  |  CARBS: 32.2g  |  FIBER: 7.4g
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EASY THICK VEGAN SPLIT PEA SOUP

(no ratings)
EASY THICK VEGAN SPLIT PEA SOUP

No need to babysit this soup...it's oven bound! Put it all together and pop into the oven and forget about it for an hour and a half! This is a filling high protein soup for lunch or dinner!Submitted by: HONEYBEE56

CALORIES: 177.5  |  FAT: 2.9g  |  PROTEIN: 11.2g  |  CARBS: 28.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the EASY THICK VEGAN SPLIT PEA SOUP Calories
Persian Split Pea and Barley Stew

(no ratings)
Persian Split Pea and Barley Stew

This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)Submitted by: HARDBOILEDBLOND

CALORIES: 159.4  |  FAT: 0.6g  |  PROTEIN: 6.2g  |  CARBS: 34.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Persian Split Pea and Barley Stew Calories
Wendy's Split Pea Soup -  10 - 1 cup servings

(no ratings)
Wendy's Split Pea Soup - 10 - 1 cup servings

My version of split pea soup can easily be made vegan by using your favorite vegan ham seasoning instead of the one I used.
Submitted by: WENDYWITKOSKI

CALORIES: 192.4  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 34.8g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Wendy's Split Pea Soup - 10 - 1 cup servings Calories
Garlicky Split Pea Soup

(no ratings)
Garlicky Split Pea Soup

A very quick and easy split pea soup.Submitted by: HARTS52

CALORIES: 31  |  FAT: 0.1g  |  PROTEIN: 12.1g  |  CARBS: 29.1g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Garlicky Split Pea Soup Calories
Simple Split Pea Soup

Very Good 4.0/5
(1 rating)
Simple Split Pea Soup

Serve the soup hot with a nice crusty bread or whole wheat muffinsSubmitted by: BUDGETMOM

CALORIES: 225.7  |  FAT: 5.3g  |  PROTEIN: 12.7g  |  CARBS: 33.8g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Simple Split Pea Soup Calories
101 Cookbooks Split Pea Soup Recipe (with Spinach)

(no ratings)
101 Cookbooks Split Pea Soup Recipe (with Spinach)

This is a really hearty soup, and the spinach adds an extra nutritional punch without really changing the taste. Freezes well.Submitted by: COMMITMENTS

CALORIES: 148  |  FAT: 3.4g  |  PROTEIN: 7.8g  |  CARBS: 23.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the 101 Cookbooks Split Pea Soup Recipe (with Spinach) Calories
Split Pea Soup

Very Good 4.8/5
(6 ratings)
Split Pea Soup

A hearty soup, made in a slow cooker.Submitted by: CMAC31

CALORIES: 122.7  |  FAT: 2g  |  PROTEIN: 11.8g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Split Pea Soup Calories
Split Pea Soup

Very Good 4.8/5
(17 ratings)
Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1

CALORIES: 129.8  |  FAT: 5.5g  |  PROTEIN: 8.8g  |  CARBS: 12.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Split Pea Soup Calories
Hearty Split Pea Soup

Very Good 4.3/5
(7 ratings)
Hearty Split Pea Soup

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42

CALORIES: 149.6  |  FAT: 0.8g  |  PROTEIN: 16.2g  |  CARBS: 30g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Hearty Split Pea Soup Calories
Slow Cooker Split Pea Soup

Very Good 4.3/5
(4 ratings)
Slow Cooker Split Pea Soup

This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.Submitted by: KEVINKELLY

CALORIES: 209.1  |  FAT: 5.1g  |  PROTEIN: 19.4g  |  CARBS: 21.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup Calories
Split Pea Soup (Crock Pot)

Very Good 4.3/5
(4 ratings)
Split Pea Soup (Crock Pot)

Submitted by: VBMOM2010

CALORIES: 111.9  |  FAT: 2.5g  |  PROTEIN: 8.3g  |  CARBS: 16.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Split Pea Soup (Crock Pot) Calories
Vegetarian/Vegan Split Pea Soup

Very Good 4.3/5
(6 ratings)
Vegetarian/Vegan Split Pea Soup

Submitted by: BUGWITCH

CALORIES: 94.4  |  FAT: 0.4g  |  PROTEIN: 5.9g  |  CARBS: 17.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegetarian/Vegan Split Pea Soup Calories
Super Easy Split Pea Soup

Very Good 4.8/5
(4 ratings)
Super Easy Split Pea Soup

A quick & healthy soup with little fuss!Submitted by: NICOLE31898

CALORIES: 191.5  |  FAT: 3.7g  |  PROTEIN: 18.2g  |  CARBS: 30.8g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Super Easy Split Pea Soup Calories
Slow Cooker - Vegetarian Split Pea Soup

Very Good 4.6/5
(30 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 81.4  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker - Vegetarian Split Pea Soup Calories
Split Pea Soup

Very Good 4.3/5
(21 ratings)
Split Pea Soup

Hearty and delicious!Submitted by: JUELBELL

CALORIES: 165.5  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 34.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Split Pea Soup Calories
Felidstar's Split-pea, Lentils and Barley soup

Very Good 4.4/5
(7 ratings)
Felidstar's Split-pea, Lentils and Barley soup

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.Submitted by: FELIDSTAR

CALORIES: 232.7  |  FAT: 1.3g  |  PROTEIN: 15g  |  CARBS: 48.6g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Felidstar's Split-pea, Lentils and Barley soup Calories