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(258 Recipes)

Tempeh Recipes

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Member Recipes for Tempeh


Very Good 4.1/5
(8 ratings)
Tempeh Mexican Pizza - (Unchained Recipe Contest)
Tempeh Mexican Pizza - (Unchained Recipe Contest)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.Submitted by: PISCESWOMAN87

CALORIES: 424.6  |  FAT: 19.2g  |  PROTEIN: 22.3g  |  CARBS: 40.2g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Tempeh Mexican Pizza - (Unchained Recipe Contest) Calories

Very Good 4.0/5
(4 ratings)
Tempeh Scallopini

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.Submitted by: TRACI_CAKES

CALORIES: 330.9  |  FAT: 16.7g  |  PROTEIN: 14.7g  |  CARBS: 26g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tempeh Scallopini Calories

Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

CALORIES: 220.4  |  FAT: 10.2g  |  PROTEIN: 15.6g  |  CARBS: 19.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan BBQ Tempeh Calories

Good 3.3/5
(17 ratings)
Tempeh and Black Beans

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.Submitted by: SCOTTIEGIRL

CALORIES: 240.9  |  FAT: 11.9g  |  PROTEIN: 13.3g  |  CARBS: 23.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Tempeh and Black Beans Calories

Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19

CALORIES: 135.8  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 16.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tempeh Stir Fry Calories

Very Good 4.6/5
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by: CARLASKIS

CALORIES: 287.2  |  FAT: 16.8g  |  PROTEIN: 14.5g  |  CARBS: 24.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Thai-Inspired Sweet Potato, Tempeh, & Kale Stew Calories

Very Good 4.3/5
(4 ratings)
Tempeh Salad

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.Submitted by: SAVANNA263

CALORIES: 235.4  |  FAT: 17.7g  |  PROTEIN: 12.7g  |  CARBS: 10.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tempeh Salad Calories

Very Good 4.5/5
(4 ratings)
Vegan Tempeh "Chicken" Salad

Modified from other SP recipeSubmitted by: SLOWBUTSTEADY

CALORIES: 101.1  |  FAT: 4.5g  |  PROTEIN: 8g  |  CARBS: 8.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Vegan Tempeh "Chicken" Salad Calories

Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by: SHANAYMACHINE

CALORIES: 132.3  |  FAT: 8.7g  |  PROTEIN: 7.8g  |  CARBS: 8.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tempeh "Chicken" Salad Calories

Very Good 4.8/5
(4 ratings)
Grilled Tempeh

Works great with tofu, too. High fiber & calcium.Submitted by: SPRINGPEEPER

CALORIES: 138.3  |  FAT: 6.2g  |  PROTEIN: 11.5g  |  CARBS: 11.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Grilled Tempeh Calories

(no ratings)
Tempeh Stuffed Peppers

Delicious vegetarian meal!Submitted by: ASKIER4EVER

CALORIES: 240.1  |  FAT: 13.6g  |  PROTEIN: 14g  |  CARBS: 20.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tempeh Stuffed Peppers Calories

(no ratings)
Toasted Tempeh Salad (Mock Tuna/Chicken Salad)

Crunchy and chewy, great option for lunch or a quick dinner. Submitted by: GINAKINA

CALORIES: 133.2  |  FAT: 6.2g  |  PROTEIN: 11.4g  |  CARBS: 9.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Toasted Tempeh Salad (Mock Tuna/Chicken Salad) Calories

(no ratings)
Betty's Flax Tempeh Stirfry

Easy stirfry with minimal prepSubmitted by: RUNBETTY

CALORIES: 244.8  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 36.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Betty's Flax Tempeh Stirfry Calories

(no ratings)
Steamed Tempeh with Mushroom Sauce

Submitted by: LADY_FENCAI

CALORIES: 249.3  |  FAT: 10g  |  PROTEIN: 10.4g  |  CARBS: 32.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Steamed Tempeh with Mushroom Sauce Calories

Very Good 4.0/5
(1 rating)
Baked Maple Mustard Tempeh

Submitted by: BRENSTAR

CALORIES: 318.5  |  FAT: 19.3g  |  PROTEIN: 22.4g  |  CARBS: 19.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Maple Mustard Tempeh Calories

(no ratings)
Tempeh Chickenless Salad

This could be served on a plate of greens or on whole wheat bread. Great source of protein just after your workout! You can easily make this vegan by using vegan mayonnaise.Submitted by: STRIVE4BALANCE

CALORIES: 102.6  |  FAT: 5.9g  |  PROTEIN: 5.2g  |  CARBS: 7.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tempeh Chickenless Salad Calories

Very Good 4.0/5
(1 rating)
Barbecue Tempeh
Barbecue Tempeh

My favorite vegetarian/vegan bbq recipe using whatever sauces I had remnants of in my refrigerator!Submitted by: KIERAE

CALORIES: 149.5  |  FAT: 4.9g  |  PROTEIN: 6.2g  |  CARBS: 20.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Barbecue Tempeh Calories

(no ratings)
Veganomicon Tempeh Shepherdess Pie

Comfort FoodSubmitted by: YOGINIMAMA108

CALORIES: 412.4  |  FAT: 17.7g  |  PROTEIN: 18.8g  |  CARBS: 49.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Veganomicon Tempeh Shepherdess Pie Calories

(no ratings)
tempeh chili

Submitted by: HOOLEEAH

CALORIES: 233.3  |  FAT: 5.5g  |  PROTEIN: 14.4g  |  CARBS: 37.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the tempeh chili Calories

(no ratings)
Tempeh Ratatouille (not vegetarian style)

I adapted this from the recipe on cookinglight.com for stuff we had on hand. The recipe also called for mushrooms and red bell pepper. Vegetable broth (in place of chicken broth) is used in the original recipe and would make this a vegetarian dish.Submitted by: JAF3481

CALORIES: 160  |  FAT: 7.6g  |  PROTEIN: 12.5g  |  CARBS: 14.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tempeh Ratatouille (not vegetarian style) Calories

Very Good 4.0/5
(1 rating)
Tempeh Chicken Salad

This is a low-cal version of "chicken" salad, made with tempeh instead of chicken.Submitted by: MDEAL72

CALORIES: 104.1  |  FAT: 4.4g  |  PROTEIN: 6.7g  |  CARBS: 7.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tempeh Chicken Salad Calories

(no ratings)
Tempeh Chili with Black Beans

From Mark Bittman's How to Cook Everything: Vegetarian: This is the smokiest, most deeply flavored chili in the book, rich with the combination of tempeh, roasted garlic, black beans, and chipotle chilies. For balance, a little honey helps each bite to end on a slightly sweet note (use sugar to make the chili vegan). Serve bowlfuls with a wedge of Corn Bread or use to fill burritos. You might also consider making a double batch and freezing some.

Use canned beans here if you must; just add them after the chili thickens up a bit, during the last few minutes of cooking.Submitted by: TGATES573

CALORIES: 383.9  |  FAT: 11.3g  |  PROTEIN: 17.3g  |  CARBS: 54.9g  |  FIBER: 16.3g
Full ingredient & nutrition information of the Tempeh Chili with Black Beans Calories

(no ratings)
Quick Tempeh Stir Fry

Just a quick way to throw together a really fast stir fry on the go.
There is a lot of sodium if you don't use low sodium soy.Submitted by: 162DONNA135

CALORIES: 213.6  |  FAT: 9.1g  |  PROTEIN: 11.6g  |  CARBS: 17.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Quick Tempeh Stir Fry Calories

(no ratings)
Tempeh Veg Enchilada Filling

Submitted by: OUN1111ISH

CALORIES: 196.7  |  FAT: 11.6g  |  PROTEIN: 7g  |  CARBS: 18.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Tempeh Veg Enchilada Filling Calories

(no ratings)
Tempeh Quinoa Bowl

This hearty bowl is vegan and very tasty!Submitted by: PRAISECHEESES

CALORIES: 358.6  |  FAT: 12.6g  |  PROTEIN: 20g  |  CARBS: 46.5g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Tempeh Quinoa Bowl Calories

(no ratings)
Little Flower Candy Company's Tempeh Sandwich

an attempt to calculate it's nutritional valueSubmitted by: CKFLOURNOY

CALORIES: 357.7  |  FAT: 19.8g  |  PROTEIN: 15.4g  |  CARBS: 34.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Little Flower Candy Company's Tempeh Sandwich Calories

(no ratings)
TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli

Quinoa made with vegetable bouillon, mixed with textured vegetable protein (TVP), tempeh pan-fried with pineapple salsa and from-frozen broccoli florets!Submitted by: SOSARAHSAYS

CALORIES: 384.5  |  FAT: 8.3g  |  PROTEIN: 23.2g  |  CARBS: 50.5g  |  FIBER: 12g
Full ingredient & nutrition information of the TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli Calories

(no ratings)
Tempeh Chili - Sweet Epiphany

Tempeh Chili - Sweet EpiphanySubmitted by: AUTARKIST

CALORIES: 328.3  |  FAT: 13.8g  |  PROTEIN: 18.5g  |  CARBS: 31g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Tempeh Chili - Sweet Epiphany Calories

Incredible! 5.0/5
(1 rating)
Tempeh Tacos

Easy meal for lunch or supper and tastes good in a lunchbox for school. Can be topped with Vegan Cheesey Garlic Sauce or Vegan Hard White Cheese (both are good)Submitted by: JEREMY_PATRICIA

CALORIES: 415.9  |  FAT: 18.5g  |  PROTEIN: 19.8g  |  CARBS: 48.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Tempeh Tacos Calories

Very Good 4.0/5
(1 rating)
Deviled Tempeh Spread

Spread this on bread and eat it it with a nice red tomatoes and pepper salad.

It is very good and we like it a lot.
Submitted by: JEREMY_PATRICIA

CALORIES: 101.2  |  FAT: 4.8g  |  PROTEIN: 8.5g  |  CARBS: 7.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Deviled Tempeh Spread Calories