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Total Lean Shakes Recipes

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Member Recipes for Total Lean Shakes


Very Good 4.7/5
(96 ratings)
The Laughing Cow Chicken Cordon Bleu
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by: DEBBEV

CALORIES: 217.3  |  FAT: 5.2g  |  PROTEIN: 32g  |  CARBS: 7.1g  |  FIBER: 0g
Full ingredient & nutrition information of the The Laughing Cow Chicken Cordon Bleu Calories

Good 3.8/5
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by: PENNY199

CALORIES: 114.5  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Simple Chocolate Covered Strawberry Shake Calories

Very Good 4.6/5
(5 ratings)
shake-n-bake barbecue pork loin chops

Submitted by: MOM-OF3

CALORIES: 260.3  |  FAT: 7.3g  |  PROTEIN: 19.2g  |  CARBS: 25.7g  |  FIBER: 0g
Full ingredient & nutrition information of the shake-n-bake barbecue pork loin chops Calories

Very Good 4.3/5
(39 ratings)
Creamy Basil & Red Pepper Pasta

Prep Time: 10 min Total Time: 25 minSubmitted by: SCHMIDTJA0527

CALORIES: 295.9  |  FAT: 2.7g  |  PROTEIN: 35.9g  |  CARBS: 32.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Creamy Basil & Red Pepper Pasta Calories

Very Good 4.3/5
(12 ratings)
Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES: 226  |  FAT: 3.9g  |  PROTEIN: 16.8g  |  CARBS: 39.1g  |  FIBER: 15.6g
Full ingredient & nutrition information of the Mexican Lasagna Calories

Good 3.5/5
(4 ratings)
Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES: 151.8  |  FAT: 6.6g  |  PROTEIN: 1.4g  |  CARBS: 22.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate and Coconut Macaroons Calories

Very Good 4.4/5
(8 ratings)
Coke Zero Chicken

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!Submitted by: STLBMSHELL

CALORIES: 140  |  FAT: 2g  |  PROTEIN: 25g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Coke Zero Chicken Calories

Very Good 4.3/5
(4 ratings)
Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!Submitted by: DRSUNSHINE1

CALORIES: 216.4  |  FAT: 10.1g  |  PROTEIN: 29g  |  CARBS: 1.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Parmesan-Crusted White Fish Calories

Very Good 4.4/5
(69 ratings)
Ground Turkey Fiesta

THIS RECIPE IS UNBELIEVABLE! Submitted by: NESSA79

CALORIES: 314.5  |  FAT: 11.6g  |  PROTEIN: 29.9g  |  CARBS: 27.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Ground Turkey Fiesta Calories

Very Good 4.3/5
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Simple Broccoli Stir Fry Calories

Good 3.6/5
(5 ratings)
Cucumber-Avocado Shake
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES: 206.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories

Very Good 4.1/5
(7 ratings)
Strawberry Breakfast Shake

High Fiber ShakeSubmitted by: BRELOR

CALORIES: 421  |  FAT: 7g  |  PROTEIN: 31.7g  |  CARBS: 61.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Strawberry Breakfast Shake Calories

Very Good 4.9/5
(7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE

CALORIES: 446.4  |  FAT: 7.1g  |  PROTEIN: 39.9g  |  CARBS: 60.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Chicken Parmesan Calories

Very Good 4.8/5
(9 ratings)
80 cal milk shake

Super Good Low Cal Milk ShakeSubmitted by: MAUDIE84

CALORIES: 90.3  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12g  |  FIBER: 0g
Full ingredient & nutrition information of the 80 cal milk shake Calories

Very Good 4.6/5
(5 ratings)
Protien Shake
Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES: 532.8  |  FAT: 18.2g  |  PROTEIN: 51.7g  |  CARBS: 37.5g  |  FIBER: 7.5g
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Very Good 4.5/5
(6 ratings)
Oven Baked Chicken Parmesan

Shake and Bake box recipeSubmitted by: FENINCYBER

CALORIES: 313.3  |  FAT: 15g  |  PROTEIN: 44.3g  |  CARBS: 17g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven Baked Chicken Parmesan Calories

Very Good 4.5/5
(4 ratings)
Lazy man Cabbage Rolls

Great Low Calorie, Meal. With Subitutions its Very low Fat and calorie! Great for Occations or just a quick meal. and Freezes Great! its our Ukrainian Tradition!Submitted by: JENNA04

CALORIES: 247.2  |  FAT: 13.1g  |  PROTEIN: 16.3g  |  CARBS: 15.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lazy man Cabbage Rolls Calories

Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by: JENNMARIE0830

CALORIES: 235.5  |  FAT: 1.8g  |  PROTEIN: 32.5g  |  CARBS: 20.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the "Fried" Chicken Calories

Very Good 4.1/5
(21 ratings)
Moose Chilli

Game meat chili.Submitted by: HUGEMEDIC

CALORIES: 311.4  |  FAT: 1.9g  |  PROTEIN: 32.7g  |  CARBS: 41.9g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Moose Chilli Calories

Very Good 4.4/5
(8 ratings)
Taco seasoning mix

Submitted by: KAUFMAN1221

CALORIES: 30.3  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 6.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Taco seasoning mix Calories

Very Good 4.7/5
(7 ratings)
Spring Roll Filling

Submitted by: MICHWILK

CALORIES: 85.4  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 4.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spring Roll Filling Calories

Very Good 4.5/5
(10 ratings)
Easy Goulosh

Submitted by: TNORTHRUP69

CALORIES: 340.6  |  FAT: 21.5g  |  PROTEIN: 19.9g  |  CARBS: 16.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy Goulosh Calories

Very Good 4.4/5
(9 ratings)
Dana's Turkey Burgers

Submitted by: DIAMONDSLACKS

CALORIES: 169.3  |  FAT: 3.8g  |  PROTEIN: 27.7g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dana's Turkey Burgers Calories

Very Good 4.5/5
(4 ratings)
mexican mixup

Submitted by: SASHAFAITH

CALORIES: 373.5  |  FAT: 15.9g  |  PROTEIN: 15.6g  |  CARBS: 44.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the mexican mixup Calories

Very Good 4.2/5
(5 ratings)
Crockpot Ground Pork Casserole

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!Submitted by: KIMD1972

CALORIES: 374.1  |  FAT: 16.9g  |  PROTEIN: 23.7g  |  CARBS: 32.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Crockpot Ground Pork Casserole Calories

Very Good 4.0/5
(14 ratings)
Slow Cooker - Apple Butter Pork Tenderloin

Great to throw on before work and the house smells great when you come home.Submitted by: TASHTEGO

CALORIES: 353.6  |  FAT: 16.6g  |  PROTEIN: 41.1g  |  CARBS: 8.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Slow Cooker - Apple Butter Pork Tenderloin Calories

Very Good 4.3/5
(6 ratings)
Cabbage Roll Casserole

One dish MealSubmitted by: JUDE2700

CALORIES: 447.8  |  FAT: 24.3g  |  PROTEIN: 24.2g  |  CARBS: 33g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cabbage Roll Casserole Calories

Very Good 4.4/5
(7 ratings)
Turkey & Vegetable Shepherds Pie
Turkey & Vegetable Shepherds Pie

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!Submitted by: JANNERS1980

CALORIES: 262  |  FAT: 7.1g  |  PROTEIN: 20.6g  |  CARBS: 32.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey & Vegetable Shepherds Pie Calories

Very Good 4.4/5
(43 ratings)
Mexican Eggroll

A great alternative to a chimichanga.Submitted by: VEGHEADBIATCH

CALORIES: 172.5  |  FAT: 1.1g  |  PROTEIN: 11.4g  |  CARBS: 26.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mexican Eggroll Calories

Very Good 4.3/5
(6 ratings)
SlowCooker Chicken Cacciatore

Great for a busy daySubmitted by: SHERRILYNN33

CALORIES: 183.6  |  FAT: 4g  |  PROTEIN: 19.5g  |  CARBS: 17g  |  FIBER: 3.3g
Full ingredient & nutrition information of the SlowCooker Chicken Cacciatore Calories